#ocrcommunity

[beastnetpod]

Did you get your super comfy OCRBuddy shirt yet? No? Order one below. OCR Buddy shirts are for sale at The Sports Clothing Company for £9.00 ($11.82) and they will ship worldwide. —— Click or copy/paste https://thesportsclothingcompany.com/shop/ols/search?keywords=Ocr%20Buddy and order what some have called, “the most comfortable shirt in OCR”. —— Find virtual events AND live OCRs listed in @ocrbuddy. Download at the App Store/Google Play. —— #ocrbuddy #ocrbuddyapp #ocr #obstaclecourseracing #mudrun #ocrapp #ocrcommunity #virtualocr #virtualrace #ocrstrong #ocrtraining #obstaclerace #ocraddict #buyashirt #beastnetpod https://www.instagram.com/p/CELL57LA24m/?igshid=31e6wufw1n16

[coachallitai]

Our Run club startes tonight! They run 2x a week with our experienced running coach Amy. Have you signed up yet!? ・・・ Hey guys , I have been running, and racing for almost 2 years now, and I started training with Vancity OCR just over a year ago. I am so excited to be leading the run club. Run club will be held Tuesday and Thursday nights @ 7pm, check us out online at Vancityocr.com and come join me (and occasionally Midna) for some run training 😊 can't wait to see you all out there. . . #vancityocr #vancity #ocr #obstacletraining #platinumrig #toughmudder #toughestmudder #spartanrace #spartantraining #bootcamp #fitfam #trailrunning #fitness #obstaclecourserace #mudder #running #ninja #ocrcommunity #wolfpack #ninjawarrior #canadastrong #runclub #ninjagym — view on Instagram http://ift.tt/2tNNH16

[coachallitai]

Thank you to @movement_food for coming out to our Grand Opening and providing everyone with some great treats! . . . #vancityocr #movementfood #vancity #ocr #obstacletraining #platinumrig #toughmudder #toughestmudder #spartanrace #ninja #ocrcommunity #wolfpack #ninjawarrior #canadastrong — view on Instagram http://ift.tt/2tgf68G

[coachallitai]

We're having a "splitting" good time! . . . #vancityocr #vancity #ocr #obstacletraining #platinumrig #toughmudder #toughestmudder #spartanrace #spartantraining #bootcamp #fitfam #trailrunning #fitness #obstaclecourserace #mudder #running #ninja #ocrcommunity #wolfpack #ninjawarrior #canadastrong — view on Instagram http://ift.tt/2sCuw5i

[coachallitai]

Thank you to @ninjaworksco for installing our time trial buzzer system just in time for our Grand Opening! Come see if you can hit the buzzer at the end of the warp wall! . . . #vancityocr #vancity #ocr #obstacletraining #platinumrig #toughmudder #toughestmudder #spartanrace #spartantraining #bootcamp #fitfam #trailrunning #fitness #obstaclecourserace #mudder #running #ninja #ocrcommunity #wolfpack #ninjawarrior #canadastrong — view on Instagram http://ift.tt/2sglH1y

[coachallitai]

We opened up more time slots for tomorrow!! Check our website to reserve your spot as they are filling up super fast! Come ready to jump on our yellow bags . . . #vancityocr #vancity #ocr #obstacletraining #platinumrig #toughmudder #toughestmudder #spartanrace #spartantraining #bootcamp #fitfam #trailrunning #fitness #obstaclecourserace #mudder #running #ninja #ocrcommunity #wolfpack #ninjawarrior #canadastrong — view on Instagram http://ift.tt/2uwgOlN

[coachallitai]

The beast is coming alive! . . . #vancityocr #vancity #ocr #obstacletraining #platinumrig #toughmudder #toughestmudder #spartanrace #spartantraining #bootcamp #fitfam #trailrunning #fitness #obstaclecourserace #mudder #running #ninja #ocrcommunity #wolfpack #ninjawarrior #canadastrong — view on Instagram http://ift.tt/2s5UnYd

[coachallitai]

Who's good at puzzles!?? . . . #vancityocr #vancity #ocr #obstacletraining #platinumrig #toughmudder #toughestmudder #spartanrace #spartantraining #bootcamp #fitfam #trailrunning #fitness  #obstaclerace #obstaclecourserace #mudder #running #ninja #ocrfamily #ocrcommunity #family #wolfpack #ocrwc #ninjawarrior #canadastrong — view on Instagram http://ift.tt/2s6sYoH

[coachallitai]

It's a month and half late but it's finally here. Let the gym building continue. #platinumrig #shippingfail . . . #vancityocr #vancity #ocr #obstacletraining #platinumrig #toughmudder #toughestmudder #spartanrace #spartantraining #bootcamp #fitfam #trailrunning #fitness  #obstaclerace #obstaclecourserace #mudder #running #ninja #ocrfamily #ocrcommunity #family #wolfpack #ocrwc #ninjawarrior #canadastrong — view on Instagram http://ift.tt/2rR4vzx

[coachallitai]

What an incredible "toughest" group of individuals! This wolfpack dominated the mountain and it couldn't have been with a better group of people. . . . #vancityocr #toughmudder #toughestmudder #toughestmuddercanada #fitfam #ocrfamily #ocrcommunity #family #wolfpack #canadastrong — view on Instagram http://ift.tt/2rKTZZU

[coachallitai]

Make sure you have bear insurance! . . . #vancityocr #vancity #ocr #obstacletraining #platinumrig #toughmudder #toughestmudder #spartanrace #spartantraining #bootcamp #fitfam #trailrunning #fitness #obstaclerace #obstaclecourserace #mudder #running #ninja #ocrfamily #ocrcommunity #family #wolfpack #ocrwc #ninjawarrior #canadastrong — view on Instagram http://ift.tt/2sjWxAg

[coachallitai]

All it needs is a coat of paint and it's coming home! . . . #vancityocr #ocr #obstacletraining #platinumrig #toughmudder #toughestmudder #spartanrace #spartantraining #bootcamp #fitfam #trailrunning #fitness #obstaclerace #obstaclecourserace #mudder #running #ninja #ocrfamily #ocrcommunity #family #wolfpack #ocrwc #ninjawarrior #canadastrong — view on Instagram http://ift.tt/2sEo7e0

[coachallitai]

I guess we need to organize the gym a bit 😉 . . . #vancityocr #vancity #ocr #obstacletraining #platinumrig #toughmudder #toughestmudder #spartanrace #spartantraining #bootcamp #fitfam #trailrunning #fitness #obstaclerace #obstaclecourserace #mudder #running #ninja #ocrfamily #ocrcommunity #family #wolfpack #ocrwc #ninjawarrior #canadastrong — view on Instagram http://ift.tt/2s2DcFa

[coachallitai]

What Mudders think of Spartans. . . . #vancityocr #vancity #ocr #obstacletraining #platinumrig #toughmudder #toughestmudder #spartanrace #spartantraining #bootcamp #fitfam #trailrunning #fitness #obstaclerace #obstaclecourserace #mudder #running #ninja #ocrfamily #ocrcommunity #family #wolfpack #ocrwc #ninjawarrior #canadastrong — view on Instagram http://ift.tt/2sbjFAM

[coachallitai]

Who's all running Canada's Toughest Mudder this weekend at Whistler. Looks like we won't be alone on the mountain. . . . #vancityocr #vancity #ocr #toughestmuddercanada #toughmudder #toughestmudder #whistler #bear #spartanrace #spartantraining #ocrfamily #ocrcommunity #wolfpack #ocrwc #canadastrong — view on Instagram http://ift.tt/2rf1SHu

[coachallitai]

What a incredible Spartan weekend! . . . #vancityocr #vancity #platinumrig #spartanracecanada #spartanracevancouver #spartansprint #Spartansuper #spartanrace #spartantraining #ocrfamily #ocrcommunity #wolfpack #ocrwc #canadastrong #medalmonday #aroo — view on Instagram http://ift.tt/2rn9t6i