#ocdmantra

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OCD Treatment

OCD, or obsessive-compulsive disorder, is a mental health condition characterized by intrusive thoughts, urges, and repetitive behaviors. People with OCD may experience significant anxiety associated with these obsessions and compulsions. Treatment options for OCD include pharmacological approaches such as medication or cognitive behavioral therapy (CBT) to help individuals learn how to manage their symptoms.

People with OCD may experience a wide range of obsessions and compulsions, both mild and severe. Common obsessions include concerns about germs or contamination, worries about losing items or forgetting things, aggressive thoughts toward others, forbidden sexual thoughts or urges, intrusive blasphemous thoughts or religious images and doubt that things have been done correctly or that things will turn out well.

Types of OCD

Contamination OCD-  People with contamination OCD experience obsessions and compulsions related to contamination or dirt. This may include concerns about hands being dirty, touching objects others have touched, germs spreading illness, and not watching hands while they are being washed.

Hoarding OCD- People with hoarding OCD have persistent thoughts that prevent them from discarding items such as junk mail, newspapers, or old clothing. They may also experience an urge to save these items in a cluttered space or unorganized manner.

Checking OCD- People with checking OCD have intrusive thoughts that cause them to repeatedly check things such as their door locks, stove knobs and car's tire pressure. This can disrupt daily activities and place a significant burden on relationships.

Harm OCD- People with harm OCD have obsessions that cause them to fear harming themselves or others, a fear of doing something accidentally and the need to keep thoughts or urges under control. This can lead to severe anxiety and avoidance of situations that present risk.

Washing OCD- People with washing OCD have obsessions that lead to repetitive cleaning and hand-washing behaviors. They may have an intense fear of germs or contamination, worry about illnesses such as Ebola or HIV and spend large amounts of time washing or sanitizing their hands.

OCD Treatment

There are a variety of OCD treatment options available for people who suffer from this mental health condition. Treatment approaches include pharmacological treatments such as selective serotonin reuptake inhibitors (SSRIs) and other medications, CBT, and self-help strategies to help manage symptoms.

OCD medication is often prescribed in the form of SSRIs. These medications are used to help regulate the brain's use of serotonin, a chemical present in the brain that helps control mood, sleep, and appetite. SSRIs can also be used in conjunction with CBT to improve symptoms of OCD.

Cognitive behavioral therapy (CBT) is another popular treatment option for OCD. This form of therapy can help individuals learn how to manage their obsessions and compulsions more effectively. CBT works by teaching patients how to recognize and change patterns of thinking that lead to these symptoms, as well as providing education on factors such as the nature of OCD, its triggers, and successful coping techniques.

OCDMantra

OCDMantra provides the best and most affordable online OCD treatment and ERP therapy by top therapists in the world.

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HealthCare Apps By MantraCare

MindMantra — Meditate, Sleep

MindMantra is the #1 app for relaxation, calm, sleep & meditation. Discover a happier, healthier you through our meditations, sleep stories, music, and more. Meditate anywhere, anytime.

Mind Mantra is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest.

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DiabetesMantra- Sugar tracker Diet Recipe Exercise

Looking for something that helps you to defeat diabetes? Get the ‘complete’ Diabetes Treatment App that provides all diabetes treatment solutions packed in one app.

DiabetesMantra powers you with all tools needed to beat diabetes including a Blood Sugar Tracker, Calorie Tracker, Diabetes Diet plan, Diabetes-friendly Recipes, Tips, Diabetes Course, Diabetes Exercise, Yoga, Dieticians, and Health coaches.

TherapyMantra Counseling

TherapyMantra is the leading online therapy app for relationship counseling, anxiety counseling, stress counseling, anxiety counseling, depression counseling, and coaching through video calls with qualified CBT therapists.

FitMantra

FitMantra is a health and fitness app that provides weight loss diet plans and personal trainers. The app powers you with a sleep tracker, workout tracker, weight loss tracker & calorie tracker. Known as the best dietitian app, it can help you reach your fitness goals. FitMantra also includes no-equipment home workout videos for men & women such as: Full-body workouts — abs, belly fat, biceps, chest, arms, shoulder, & quads. Yoga — stretching exercises & breathing practices. When it comes to fitness, it is an all-in-all training app with personal trainers who understand your preferences and provide a tailored workout plan.

OCDMantra : OCD Treatment App

OCDMantra is the leading OCD treatment app for online therapy by qualified OCD therapists. Have obsessive thoughts? Facing repeated, persistent, and unwanted urges? Something worrying you? At OCDMantra you’ll find the help you need and deserve.

MantraCare : Wellness App

MantraCare app is one of the most engaging and effective ways to improve your overall health. We help you reduce the risk of chronic diseases such as diabetes, heart disease, PCOD, Obesity, behavioral health, and musculoskeletal issues.

PrideMantra : LGBT Counseling

PrideMantra is the leading LGBTQ therapy app for lesbian counseling, gay counselling, bisexual counselling, transgender counselling and Queer counselling through video calls with therapists specialized in LGBTQ issues.

YogaMantra: Yoga & Meditation

Welcome to Yoga Mantra App — best yoga app, best meditation app & best mindfulness app, all in one.

If you’re a beginner to yoga, YogaMantra provides various guided classes to help you learn the basics before diving into more advanced classes and flows, and if you’re advanced — there are plenty of world-class yoga Instructors you want to follow with.

PCOSMantra: PCOD Treatment

PCOSMantra understands your struggle and helps you manage PCOS naturally through various lifestyle changes such as diet, meditation, mindful breathing, pranayama, yoga, and exercise. PCOSMantra is the best pcos treatment app.

HerMantra: Women’s Health App

HerMantra is a comprehensive wellness platform for women for issues related to PCOS / PCOD, reproductive health, fertility, ovulation, menstruation and menopause. This is the best Women’s Health App.

PhysioMantra

PhysioMantra helps you recover from back pain, neck pain, shoulder pain, knee pain, arthritis pain or pain in other parts of body with Digital Physiotherapy treatment provided from the comfort of your home by best physiotherapists. This is the best physical therapy app.