#nutstoeat

[surgerycenter-korea]

Benefits of eating nuts

It's no secret that nuts have some pretty great health benefits. A handful of these nuts can boost vitamin B levels that are particularly responsible for boosting your #skin_health by keeping age-related fine lines and wrinkles at bay. regularly eating nuts can help with cognition, glowing skin, healing, learning, memory and other key brain activities. The fatty acids present in peanuts also reduce swelling and skin redness. Peanuts contain Vitamin E, zinc and magnesium, which keeps the skin glowing from within and fights the bacteria that lead to acne. The protein content in peanuts also helps with cell regeneration.