#november29th2022
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Workout 11/29/2022 10-minute Staircase (Cardio) 4x25 Calf Extension (125 lbs) 4x15 Smith Machine DLs (165 lbs) 4x15 Weight Plate Front Raise (25 lbs) 4x15 MTS Shoulder Press (70 lbs) #november29th2022 #staircase #shoulder #weightplate #smithmachine #legsandglutesworkout #calves #fitnessandbodybuilding #4sets15reps #10mintuecardiowarmup #workoutpost #workingout #rugratsfan #talldarkandhandsome #tallandstrong #back2buisness https://www.instagram.com/p/ClmiVu4uoeH/?igshid=NGJjMDIxMWI=
#november29th2022#staircase#shoulder#weightplate#smithmachine#legsandglutesworkout#calves#fitnessandbodybuilding#4sets15reps#10mintuecardiowarmup#workoutpost#workingout#rugratsfan#talldarkandhandsome#tallandstrong#back2buisness
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