#northernvarunning

[cmjhawk86]

I'll never complain about a mid-December day when I can go #trailrunning in short sleeves. I did another one of my little #injuryrecovery runs, 20 minutes on the single tracks at #lakeaccotinkpark. This was a bit more challenging than the relatively easy trail on my neighborhood but everything held up well. So far the plan to get back to regular running is working. #runblr #northernvarunning #injuredrunner #comebacktrail #fitblr #mastersrunner #decemberrunning (at Lake Accotink) https://www.instagram.com/p/CItyMwdHCUE/?igshid=h0nlkwk5ciqn

[cmjhawk86]

Hard to believe but in another week and a half, I'll be assembling next fall's #leelancersxc team for offseason workouts. So it seemed like a perfect day to lace up the @altrarunning Lone Peaks and revisit the #xc course at #burkelakepark. I ran it one time at easy effort then went back and worked the final mile, doing a hard mile, then an 800 and then the final 400. That last 400 is downhill but it still felt pretty cool to knock it out in 75 seconds. Finished up with some striders (8 x 100). It was a good workout on a warm but really pleasant day. #runblr #fitblr #summerrunning #trailrunning #coachlife #roberteleehighschool #northernvarunning (at Burke Lake Park)