#nolimitsgiven50

[dhope50]

MONDAY UNIVERSAL CHEST DAY😁 Negatives can always be made into positive outcomes!!! #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker (at Planet Fitness)

[dhope50]

It's the hold at the end that makes the workout. #fittnessmotivation #fitness #workout #getitingetitdone50 #NOLIMITSGIVEN50 #GIVENNOLIMITS50 #itsallonyou #nevergiveup (at Planet Fitness)

[dhope50]

In my neon yellow, they probably mad at me here like "Damn he's bright" LMBO!!! LEG DAY... All WEEK!!! #getsome #getitingetitdone50 #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #fitnessmotivation #fitness #allonyou #digdeep #pushtoyourlimits #allin #getitdone #lovepain (at Planet Fitness)

[dhope50]

Always end the day with abs!!! #fittnessmotivation #fitness #nevergiveup #NOLIMITSGIVEN50 #GIVENNOLIMITS50 #getitingetitdone50 (at Planet Fitness)

[dhope50]

Stretching out in the dojo @elite_pma I have to give a big shout out to @stickyourkick and to @sistretcher for this wonderful product. #itdosentmattertheweight #buthowyouuseit #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #getsome #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker #nevergiveup #makeithappen #makeityours #bodybuilding #fitcamp #loveit #bellvillenj #lyndhurstnj #personaltraining #bellvillenj #patersonnj #bloomfieldnj # stretch #fitness https://www.instagram.com/p/B2XH9QjJ_3r/?igshid=9p9wtqbm68wn

[dhope50]

This is one serious energy drink!!! #itdosentmattertheweight #buthowyouuseit #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker #nevergiveup #makeithappen #makeityours #bodybuilding #fitcamp #loveit #bellvillenj #lyndhurstnj #personaltraining (at Level Up Nutrition) https://www.instagram.com/p/B1uhLmrBTaE/?igshid=9ubh6ztoxpsr

[dhope50]

A gallon a day keeps the poop away!!! 🤣😂🤣😂 #itdosentmattertheweight #buthowyouuseit #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker #nevergiveup #makeithappen #makeityours #bodybuilding #fitcamp #loveit #bellvillenj #lyndhurstnj #personaltraining #bellvillenj #patersonnj #bloomfieldnj https://www.instagram.com/p/B1bRHTRB3nL/?igshid=1xeeiobt5rxwy

[dhope50]

A gallon a day keeps the poop away! 🤣😂🤣😂 #itdosentmattertheweight #buthowyouuseit #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker #nevergiveup #makeithappen #makeityours #bodybuilding #fitcamp #loveit #bellvillenj #lyndhurstnj #personaltraining #bellvillenj #patersonnj #bloomfieldnj https://www.instagram.com/p/B1bLSDXhJWh/?igshid=1it3i5kpriesj

[dhope50]

A gallon a day keeps the poop away 🤣😂🤣😂 #itdosentmattertheweight #buthowyouuseit #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker #nevergiveup #makeithappen #makeityours #bodybuilding #fitcamp #loveit #bellvillenj #lyndhurstnj #personaltraining #bellvillenj #patersonnj #bloomfieldnj https://www.instagram.com/p/B1bLGnEhtYu/?igshid=aa9d64bqnv7r

[dhope50]

A gallon a day keeps the poop at bay 🤣😂🤣😂 #itdosentmattertheweight #buthowyouuseit #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker #nevergiveup #makeithappen #makeityours #bodybuilding #fitcamp #loveit #bellvillenj #lyndhurstnj #personaltraining #bellvillenj #patersonnj #bloomfieldnj https://www.instagram.com/p/B1bHce0Bi9d/?igshid=1m9uickgnqo89

[dhope50]

Pre-Workout drink post workout shake. Flavors are Amazing!!! #itdosentmattertheweight #buthowyouuseit #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker #nevergiveup #makeithappen #makeityours #bodybuilding #fitcamp #loveit #bellvillenj #lyndhurstnj #personaltraining (at Paterson, New Jersey) https://www.instagram.com/p/BzNtuLpBS_a/?igshid=1tfuu3veh0jte

[dhope50]

LEG DAY!!! It's not always about how much you lift but how you lift it. Mind to muscle, connect your mind to the muscle you are trying to train and you will see and feel a difference! #itdosentmattertheweight #buthowyouuseit #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker #nevergiveup #makeithappen #makeityours #bodybuilding #fitcamp #loveit #bellvillenj #lyndhurstnj #personaltraining (at Planet Fitness) https://www.instagram.com/p/Bt73QZAlDSo/?utm_source=ig_tumblr_share&igshid=cki2vi6y355q

[dhope50]

Got to get creative sometimes #itdosentmattertheweight #buthowyouuseit #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker #nevergiveup #makeithappen #makeityours #bodybuilding #fitcamp #loveit #bellvillenj #lyndhurstnj #personaltraining #bellvillenj #patersonnj nj #bloomfieldnj (at Planet Fitness) https://www.instagram.com/p/B1FrexNhNft/?igshid=1ihhxef9r75za

[dhope50]

WEDNESDAY ARMS : Cable curls heavy at 8reps 4sets Concentration curls 10reps 4sets Band burn with hold for 2sets Tricep extension from inclined bench heavy 10reps 4sets Rope pulldown claw grip light burn with hold Skull crusher with bands burn Lateral raise, forward raise, dumbbell press countdown from 5reps - 1rep 4sets Abs: Ab wheel for the feet, knee in 10reps V ups 10reps 15 crunches off declined bench 4sets Extra: Calf raises heavy10reps 4sets #itdosentmattertheweight #buthowyouuseit #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker #nevergiveup #makeithappen #makeityours #bodybuilding (at Planet Fitness) https://www.instagram.com/p/BrDG2_Sl4VP/?utm_source=ig_tumblr_share&igshid=10flqrcax6e1b

[dhope50]

MONDAY UNIVERSAL CHEST DAY!!! Inclined Dumbell press moderate weight 5 press, 5 individual with hold, 5 press Flat Dumbbell press moderate weight 5 press, 5 individual with hold, 5 press Declined bench around the world 10reps into pull over 10reps Abs: Weighted crunch 45lbs #itdosentmattertheweight #buthowyouuseit #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker #nevergiveup #makeithappen #makeityours #bodybuilding (at Planet Fitness) https://www.instagram.com/p/BqbGHu7lIES/?utm_source=ig_tumblr_share&igshid=xy0valu17doq

[dhope50]

TUESDAY BACK: Lat pulldown moderate weight focus on control and flex 4sets 10reps Single arm row to back fly moderate weight 2sets 3reps compound movement Double arm row to back fly 4sets 8reps light weight focus on movement and flex Shoulder shrugs 45lbs plate both hands 4sets 10reps Abs Leg lift with twist into reverse crunch 4sets 10reps #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker #nevergiveup #makeithappen #makeityours #bodybuilding https://www.instagram.com/p/BqKG4uMl-qO/?utm_source=ig_tumblr_share&igshid=1bcbaskadv1dh