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........A fun variation on pull ups on the trap table. . . I took the foot strap from the reformer and hooked it on the high eyelets on the trap. Only one foot is really secure, the other foot is easily taken out. . . It’s an opportunity to challenge pull ups because his feet are as high as he can go for today. It’s as close to a decline pull up we could get.. . Then we just added the hamstring stretch at the end because we are really making headway with Bens mobility training. . Ben is a surfer so we are working all the strength and flexibility needed to keep him surfing in any conditions. . I’ve been training surfers since 2008. I really think I have this training dialed in. . . . I know what surfers need because for years I’ve figured out how to properly assess each person for their physical strengths and issues and for the goals they want to achieve. . . . . #pilatesexercises #pilatesexercise #pilatestrapeze #alinestudios #newportbeachfitness #costamesafitness #surfer #surfermagazine #surferworld #surferintraining #surferintraining #mensfitness (at Aline Studios) https://www.instagram.com/p/BuwrxH-lJHA/?utm_source=ig_tumblr_share&igshid=sv5mkxczrrm6