#new orleans la dermatologist

[longliveblackness]

What Happened When A White Man "Became" Black In The 1950s America?

John Griffin had previously served in the U.S. military, where shrapnel caused him to go temporarily blind. However, in 1959, Griffin would do something even more trying: He would live for six weeks as a black man in the South.

It was blindness that inspired John Howard Griffin, a white author and journalist from Dallas, Texas, to write about color in the United States. In 1956, Griffin, blind at the time, sat in on a panel discussion in Mansfield, Texas about desegregation. Unable to tell the speakers' races from their voices, Griffin began to see color anew.

Under the supervision of a New Orleans-based dermatologist, Griffin would spend a week under a sun lamp, up to 15 hours a day, soaking up UV rays. He would also take Oxsoralen, a prescription drug meant to treat vitiligo, which would aid in expediting the darkening of his skin.

With darker skin, and a shaved head and arms, Griffin set out to the American South - starting in New Orleans and ending in Atlanta. Griffin had a few rules for this journey: Namely, that he would stay at black-only hotels, eat at cafes run by African-Americans, and travel with African-Americans. If anyone asked him what he was doing, he would be honest.

Just as his skin color changed, so too did the treatment he received from others. Describing what he called a "hate stare" he received in a bus station lobby, Griffin wrote:

"I walked up to the ticket counter. When the lady ticket-seller saw me, her otherwise attractive face turned sour, violently so. This look was so unexpected and so unprovoked I was taken aback.

'What do you want?' she snapped.

Taking care to pitch my voice to politeness, I asked about the next bus to Hattiesburg. She answered rudely and glared at me with such loathing I knew I was receiving what the Negroes call the hate stare'. It was my first experience with it. It is far more than the look of disapproval one occasionally gets. This was so exaggeratedly hateful I would have been amused if I had not been so surprised."

John Griffin wrote a book called Black Like Me about his experience. The book was published in 1961 and was later translated into 14 languages and a film. The harrowing stories within its pages, coupled with Griffin's own transformation, generated strong public responses.

•••

¿Qué sucedió cuando un hombre blanco "se volvió" negro en los Estados Unidos en la década de 1950?

John Griffin había servido previamente en el ejército de los Estados Unidos, fue aquí donde la metralla le causó ceguera temporal. Sin embargo, en 1959, Griffin haría algo aún más difícil: por seis semanas, viviría como un hombre negro en el sur.

Fue la ceguera lo que inspiró a John Howard Griffin, un autor y periodista blanco de Dallas, Texas, a escribir sobre el color en los Estados Unidos. En 1956, Griffin, quien se encontraba ciego en ese entonces, se sentó en un debate sobre desegregación, el cual fue llevado a cabo en Mansfield, Texas. Al no poder determinar la raza de los oradores basándose en su voz, Griffin comenzó a ver el color como algo nuevo.

Bajo la supervisión de un dermatólogo de Nueva Orleans, Griffin pasaría una semana debajo de una lámpara solar, hasta quince horas por día, absorbiendo rayos ultravioleta. También tomaría Oxsoralen, un medicamento recetado que es para tratar vitiligo, lo cual ayudaría a acelerar el oscurecimiento de su piel.

Con piel oscura y con la cabeza y brazos rasurados, Griffin se dirigió al sur de Estados Unidos, comenzando en Nueva Orleans y terminando en Atlanta. Griffin tenía un par de reglas para este viaje: se quedaría en hoteles para personas negras, comería en cafeterías operadas por afroamericanos y únicamente viajaría con afroamericanos. Si alguien llegase a preguntarle qué era lo que estaba haciendo, sería honesto.

Así como cambió su color de piel, también cambió el trato que recibía de los demás. Describiendo lo que el llama “una mirada de odio”, la cual que recibió en la recepción de una parada de autobús, Griffin escribió:

“Me dirigí hacia la taquilla. Cuando la mujer que estaba vendiendo los boletos me vio, su rostro, que de otro modo sería atractivo, de una manera abrupta se volvió amargo. Esta respuesta fue tan inesperada y sin provocación alguna. Me sorprendió.”

“¿Qué es lo que quieres?” me preguntó de manera grosera.

“Asegurándome de mantener la voz en un tono cortés, le pregunté cuando saldría el próximo bus a Hattiesburg. Me contestó de manera grosera y me estaba viendo con tanto odio, simplemente sabía que estaba recibiendo lo que los negros llaman “la mirada de odio”. Esta fue mi primera experiencia con ella y es más que la mirada de desaprobación que le dan a uno de vez en cuando. Esto estuvo exageradamente cargado de odio y me hubiese divertido si no hubiese estado tan sorprendido.”

Griffin escribió un libro sobre su experiencia, llamado ‘Negro como yo’. El libro fue publicado en 1961 y luego se tradujo a un total de catorce idiomas y se hizo una película. La historias desgarradoras y la transformación de Griffin, causaron una fuerte respuesta pública.

[superkylelivinglife-blog]

Did you know Juvéderm will attractive skin appearance?

Learn more about Juvéderm: http://louisianaskincareguide.blogspot.com/2017/06/for-attractive-appearance-go-for.html

[futuristicpersonatheorist]

Skin Care Tips Derms Do Themselves

Pour on the Protection

To ensure she layers on enough sun block (" the best method to keep skin younger"), Garland, TX-based dermatologist Lisa Garner, MD, president of the Women's Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sun block with SPF 30 or higher to coat her face, neck, and ears. "I typically need to apply two coats to complete what I've ejected, but that's how I ensure I'm covered."

Look Sun-Kissed

" A little tint takes years off your face by evening out your skin tone," which a current study found is a crucial marker of youthfulness, states Ranella Hirsch, MD, a skin specialist in Cambridge, MA. Her preferred for a natural look: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; drugstores), a cream with a low level of self-tanner.

Consume a Skin-Saving Breakfast

The very first meal of the day for New York City derm Doris Day, MD, consists of almonds. "They include necessary fatty acids, which assist put the brakes on inflammation that speeds up fine lines, drooping, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut are excellent lunch/dinner sources.

Spray Away Dryness

To keep her skin supple, LA-based derm Jessica Wu, MD, sprays it numerous times daily with La Roche-Posay Thermal Spring Water ($ 8.50; drugstores). (She typically spritzes her face when stuck in traffic!) Benefit: The water is loaded with minerals like selenium that secure versus UV damage.

Zen Your Skin

If anybody has stress, it's physicians. High levels of tension can spike hormone production that causes breakouts or intensifies conditions like psoriasis. "Controlling stress keeps your skin calm-- however that's easier said than done," states Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to use a face mask and unwind on her bed works for Chiu. Another trick: Ban the 'Berry. "I turn off my cell phone after 8 in the evening. Every little bit helps!" she says.

Secure with Powder

Sunscreen stops working in less than 3 hours, so reapplication is crucial, states Washington, DC-based derm Elizabeth Tanzi, MD. For simple touch-ups, she utilizes powder sunscreen. "It's light, so skincare stays intact." Her fave: Colorescience Pro Sunforgettable Powder SPF 50 ($ 60; colorescience.com).

Set Your Potions

" A 'cross-training' regimen is the essential to rapid rejuvenation. Some components-- like sunscreen and antioxidants in the early morning and retinoids and peptides in the evening-- work better as a group," states New Orleans derm Mary Lupo, MD

. Develop a Bedside Manner

" I often find it tough to adhere to my anti-aging routine at bedtime," says Francesca Fusco, MD, an NYC derm. To avoid missing her night routine, she shops these products in a lovely skincare case she keeps on her nightstand. "So if I've forgotten-- or was simply too worn out to apply items at the sink-- I can do it quickly while in bed." Her must-haves: Renova (an Rx retinoid), EpiCeram (an ultrahydrating Rx moisturizer), SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil (to soften cuticles), and Listerine White Strips.

Wear Your Veggies

Frozen peas help soothe scratchy, irritated eyes for Jeanine Downie, MD, a derm in Montclair, NJ. "Once I get home from work, I eliminate my skincare and put a bag of frozen peas on my lids for about 5 minutes." The cold helps in reducing swelling and pigmentation, an adverse effects of duplicated irritation from her eczema. Unlike inflexible ice packs, a bag of peas quickly complies with the shape of the eyes for a quicker impact.

Avoid Impact

" The repeated jarring of high-impact cardio like running can deteriorate collagen and result in drooping," says Oakland, CA, skin specialist Katie Rodan, MD. "So up until a 'face bra' is created, I'll stay with cycling and the elliptical device."

Strike a Pose

Most derms will bend over back-ward for excellent skin. Hema Sundaram, MD, a Washington, DC-area skin doctor, flexes forward. Yoga moves "like Child's Pose, Downward-Facing Dog, and Sun Salutations improve blood circulation-- the increase of oxygen is exactly what provides skin that beautiful yoga radiance." Another reason to require to the mat: New research finds regular yoga practice may reduce the inflammation and tension that speed skin aging.

Soap with Care

Mild cleansers are among my finest secrets," states Chicago derm Jonith Breadon, MD. She's partial to CeraVe Hydrating Cleanser ($ 11; drugstores), which consists of ceramides-- fatty materials that assist maintain wetness.

Avoid Sodium

Diet soda is a vice that Audrey Kunin, MD, a Kansas City, MO, dermatologist, simply can't give up-- she downs as much as six cans a day. When she realized that all the sodium in soda (anywhere from 25 to 50 mg per can) made her eyes and jawline puffy, she changed to a brand name that doesn't punish her skin: sodium-free Diet Rite soda. "It satisfies my yearnings and my skin looks much better."

Cut Back on the Sweet Stuff

The breakdown of sugars, called glycation, harms the collagen that keeps skin smooth and firm. To prevent this natural procedure from careening out of control, Naila Malik, MD, a derm in Southlake, TX, stays with low-glycemic carbohydrates like whole grains; they're naturally low in sugar, and the body processes them slowly to limit the loss of collagen.

Pump Iron to Plump Skin

" I am spiritual about strength-training, and I constantly tell patients to do it more as they age," says Patricia Farris, MD, a skin specialist in Metairie, LA. The reward: firmer skin from the neck down, the result of having much better, more helpful muscle tone. "It's like adding volume to the confront with fillers, other than on your body," states Farris.

Tea Up

In her teenagers, Amy Wechsler, MD, an NYC derm, started consuming green and black tea for the taste. Now she drinks three to 5 cups a day to safeguard her skin. Research study recommends that both kinds of tea contain protective substances-- like EGCG and theaflavins-- that aid prevent skin cancers and the breakdown of collagen, the cause of wrinkles.

under eye wrinkle treatment

[freeloadinnn]

Skin Care Tips Derms Do Themselves

Soak the Protection

To guarantee she layers on sufficient sunscreen (" the best method to keep skin vibrant"), Garland, TX-based skin specialist Lisa Garner, MD, president of the Women's Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sun block with SPF 30 or higher to coat her face, neck, and ears. "I generally have to apply 2 coats to finish exactly what I've squeezed out, but that's how I make sure I'm covered."

Look Sun-Kissed

" A little tint takes years off your face by evening out your skin tone," which a current research study discovered is a crucial marker of youthfulness, says Ranella Hirsch, MD, a skin specialist in Cambridge, MA. Her preferred for a natural look: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; drugstores), a lotion with a low level of self-tanner.

Consume a Skin-Saving Breakfast

The first meal of the day for New York City derm Doris Day, MD, consists of almonds. "They consist of essential fatty acids, which assist put the brakes on inflammation that accelerates fine lines, sagging, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut are great lunch/dinner sources.

Spray Away Dryness

To keep her skin supple, LA-based derm Jessica Wu, MD, sprays it a number of times daily with La Roche-Posay Thermal Spring Water ($ 8.50; drugstores). (She typically spritzes her face when stuck in traffic!) Bonus: The water is loaded with minerals like selenium that secure against UV damage.

Zen Your Skin

If anyone has stress, it's doctors. High levels of stress can surge hormone production that results in breakouts or aggravates conditions like psoriasis. "Controlling tension keeps your skin calm-- however that's easier stated than done," states Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to use a face mask and relax on her bed works for Chiu. Another technique: Ban the 'Berry. "I switch off my mobile phone after 8 in the evening. Every bit helps!" she says.

Safeguard with Powder

Sunscreen quits working in less than 3 hours, so reapplication is key, states Washington, DC-based derm Elizabeth Tanzi, MD. For easy touch-ups, she utilizes powder sunscreen. "It's light, so skin care remains undamaged." Her fave: Colorescience Pro Sunforgettable Powder SPF 50 ($ 60; colorescience.com).

Pair Your Potions

" A 'cross-training' routine is the crucial to rapid rejuvenation. Some ingredients-- like sun block and antioxidants in the morning and retinoids and peptides in the evening-- work better as a team," says New Orleans derm Mary Lupo, MD

. Develop a Bedside Manner

" I typically discover it challenging to stick to my anti-aging routine at bedtime," states Francesca Fusco, MD, an NYC derm. To avoid missing her evening regimen, she shops these products in a beautiful skin care case she keeps on her nightstand. "So if I've forgotten-- or was just too worn out to apply products at the sink-- I can do it quickly while in bed." Her must-haves: Renova (an Rx retinoid), EpiCeram (an ultrahydrating Rx moisturizer), SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil (to soften cuticles), and Listerine White Strips.

Wear Your Veggies

Frozen peas assist soothe scratchy, inflamed eyes for Jeanine Downie, MD, a derm in Montclair, NJ. "Once I get home from work, I remove my skin care and put a bag of frozen peas on my covers for about 5 minutes." The cold assists minimize swelling and pigmentation, a negative effects of duplicated inflammation from her eczema. Unlike inflexible ice packs, a bag of peas easily complies with the shape of the eyes for a much faster impact.

Avoid Impact

" The duplicated disconcerting of high-impact cardio like running can compromise collagen and cause sagging," says Oakland, CA, skin specialist Katie Rodan, MD. "So up until a 'face bra' is developed, I'll adhere to biking and the elliptical device."

Strike a Pose

The majority of derms will bend over back-ward for excellent skin. Hema Sundaram, MD, a Washington, DC-area dermatologist, bends forward. Yoga relocations "like Child's Pose, Downward-Facing Dog, and Sun Salutations enhance blood circulation-- the increase of oxygen is exactly what provides skin that beautiful yoga glow." Another need to require to the mat: New research discovers regular yoga practice might lower the swelling and stress that speed skin aging.

Lather with Care

Moderate cleansers are among my finest tricks," states Chicago derm Jonith Breadon, MD. She's partial to CeraVe Hydrating Cleanser ($ 11; pharmacies), which consists of ceramides-- fatty materials that help maintain wetness.

Avoid Sodium

Diet plan soda is a vice that Audrey Kunin, MD, a Kansas City, MO, skin specialist, simply can't give up-- she downs up to six cans a day. When she realized that all the salt in soda (anywhere from 25 to 50 mg per can) made her eyes and jawline puffy, she changed to a brand name that does not penalize her skin: sodium-free Diet Rite soda. "It satisfies my yearnings and my skin looks much better."

Cut down on the Sweet Stuff

The breakdown of sugars, called glycation, damages the collagen that keeps skin smooth and firm. To avoid this natural procedure from careening out of control, Naila Malik, MD, a derm in Southlake, TX, sticks to low-glycemic carbs like entire grains; they're naturally low in sugar, and the body processes them gradually to limit the loss of collagen.

Pump Iron to Plump Skin

" I am spiritual about strength-training, and I always tell clients to do it more as they age," says Patricia Farris, MD, a skin doctor in Metairie, LA. The benefit: firmer skin from the neck down, the result of having better, more helpful muscle tone. "It's like adding volume to the confront with fillers, except on your body," says Farris.

Tea Up

In her teens, Amy Wechsler, MD, an NYC derm, began consuming green and black tea for the taste. Now she drinks three to 5 cups a day to secure her skin. Research recommends that both kinds of tea consist of protective compounds-- like EGCG and theaflavins-- that assistance prevent skin cancers and the breakdown of collagen, the reason for wrinkles.

fine lines under eyes treatment

[euco70]

Skin Care Tips Derms Do Themselves

Soak the Protection

To guarantee she layers on enough sun block (" the very best method to keep skin younger"), Garland, TX-based skin specialist Lisa Garner, MD, president of the Women's Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sun block with SPF 30 or greater to coat her face, neck, and ears. "I usually need to use 2 coats to finish exactly what I've squeezed out, but that's how I ensure I'm covered."

Look Sun-Kissed

" A little tint takes years off your face by night out your complexion," which a recent study found is a crucial marker of youthfulness, says Ranella Hirsch, MD, a dermatologist in Cambridge, MA. Her preferred for a natural look: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; drugstores), a lotion with a low level of self-tanner.

Eat a Skin-Saving Breakfast

The very first meal of the day for New York City derm Doris Day, MD, consists of almonds. "They include vital fats, which help put the brakes on swelling that speeds up fine lines, drooping, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut ready lunch/dinner sources.

Spray Away Dryness

To keep her skin supple, LA-based derm Jessica Wu, MD, sprays it numerous times daily with La Roche-Posay Thermal Spring Water ($ 8.50; drugstores). (She frequently spritzes her face when stuck in traffic!) Benefit: The water is packed with minerals like selenium that safeguard against UV damage.

Zen Your Skin

If anyone has stress, it's physicians. High levels of stress can surge hormonal agent production that leads to breakouts or exacerbates conditions like psoriasis. "Controlling stress keeps your skin calm-- but that's easier stated than done," states Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to use a face mask and unwind on her bed works for Chiu. Another technique: Ban the 'Berry. "I shut off my mobile phone after 8 at night. Every little bit assists!" she states.

Safeguard with Powder

Sun block stops working in less than 3 hours, so reapplication is essential, states Washington, DC-based derm Elizabeth Tanzi, MD. For easy touch-ups, she utilizes powder sun block. "It's light, so skincare stays undamaged." Her fave: Colorescience Pro Sunforgettable Powder SPF 50 ($ 60; colorescience.com).

Set Your Potions

" A 'cross-training' regimen is the essential to quick restoration. Some components-- like sun block and antioxidants in the morning and retinoids and peptides at night-- work better as a team," states New Orleans derm Mary Lupo, MD

. Establish a Bedside Manner

" I frequently find it challenging to adhere to my anti-aging routine at bedtime," states Francesca Fusco, MD, an NYC derm. To avoid missing her night regimen, she stores these items in a lovely skin care case she keeps on her nightstand. "So if I've forgotten-- or was just too worn out to apply items at the sink-- I can do it quickly while in bed." Her must-haves: Renova (an Rx retinoid), EpiCeram (an ultrahydrating Rx moisturizer), SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil (to soften cuticles), and Listerine White Strips.

Use Your Veggies

Frozen peas help relieve scratchy, inflamed eyes for Jeanine Downie, MD, a derm in Montclair, NJ. "Once I get home from work, I eliminate my skin care and put a bag of frozen peas on my covers for about 5 minutes." The cold assists minimize swelling and coloring, a side impact of repeated irritation from her eczema. Unlike inflexible ice bag, a bag of peas easily complies with the shape of the eyes for a much faster effect.

Prevent Impact

" The repeated jarring of high-impact cardio like running can compromise collagen and result in drooping," states Oakland, CA, skin specialist Katie Rodan, MD. "So till a 'face bra' is developed, I'll stay with biking and the elliptical maker."

Strike a Pose

Most derms will flex over back-ward for great skin. Hema Sundaram, MD, a Washington, DC-area skin doctor, bends forward. Yoga relocations "like Child's Pose, Downward-Facing Dog, and Sun Salutations enhance flow-- the boost of oxygen is what offers skin that beautiful yoga glow." Another reason to take to the mat: New research finds routine yoga practice may reduce the swelling and stress that speed skin aging.

Soap with Care

Mild cleansers are one of my finest tricks," says Chicago derm Jonith Breadon, MD. She's partial to CeraVe Hydrating Cleanser ($ 11; pharmacies), which consists of ceramides-- fatty products that assist maintain wetness.

Skip Sodium

Diet soda is a vice that Audrey Kunin, MD, a Kansas City, MO, dermatologist, simply cannot stop-- she downs as much as 6 cans a day. When she realized that all the sodium in soda (anywhere from 25 to 50 mg per can) made her eyes and jawline puffy, she changed to a brand name that does not punish her skin: sodium-free Diet Rite soda. "It pleases my cravings and my skin looks much better."

Cut down on the Sweet Stuff

The breakdown of sugars, called glycation, harms the collagen that keeps skin smooth and firm. To avoid this natural procedure from careening out of control, Naila Malik, MD, a derm in Southlake, TX, stays with low-glycemic carbohydrates like entire grains; they're naturally low in sugar, and the body processes them slowly to limit the loss of collagen.

Pump Iron to Plump Skin

" I am spiritual about strength-training, and I constantly tell patients to do it more as they get older," states Patricia Farris, MD, a skin specialist in Metairie, LA. The reward: firmer skin from the neck down, the outcome of having much better, more supportive muscle tone. "It's like including volume to the confront with fillers, other than on your body," says Farris.

Tea Up

In her teenagers, Amy Wechsler, MD, an NYC derm, started drinking green and black tea for the taste. Now she drinks 3 to 5 cups a day to safeguard her skin. Research recommends that both types of tea include protective compounds-- like EGCG and theaflavins-- that assistance prevent skin cancers and the breakdown of collagen, the cause of wrinkles.

fine lines under eyes treatment

[fatcashmoney]

Skin Care Tips Derms Do Themselves

Soak the Protection

To ensure she layers on enough sunscreen (" the very best method to keep skin youthful"), Garland, TX-based dermatologist Lisa Garner, MD, president of the Women's Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sunscreen with SPF 30 or higher to coat her face, neck, and ears. "I normally need to apply 2 coats to complete what I've squeezed out, but that's how I make certain I'm covered."

Look Sun-Kissed

" A little tint takes years off your face by evening out your skin tone," which a current research study discovered is an essential marker of youthfulness, states Ranella Hirsch, MD, a dermatologist in Cambridge, MA. Her preferred for a natural look: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; drugstores), a lotion with a low level of self-tanner.

Eat a Skin-Saving Breakfast

The very first meal of the day for New York City derm Doris Day, MD, includes almonds. "They include important fats, which help put the brakes on inflammation that speeds up fine lines, sagging, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut ready lunch/dinner sources.

Spray Away Dryness

To keep her skin flexible, LA-based derm Jessica Wu, MD, sprays it numerous times daily with La Roche-Posay Thermal Spring Water ($ 8.50; drugstores). (She typically spritzes her face when stuck in traffic!) Bonus offer: The water is packed with minerals like selenium that safeguard against UV damage.

Zen Your Skin

If anyone has stress, it's medical professionals. High levels of tension can surge hormonal agent production that causes breakouts or aggravates conditions like psoriasis. "Controlling tension keeps your skin calm-- but that's easier said than done," says Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to use a face mask and relax on her bed works for Chiu. Another trick: Ban the 'Berry. "I shut off my cellular phone after 8 at night. Every bit helps!" she says.

Protect with Powder

Sunscreen stops working in less than 3 hours, so reapplication is key, states Washington, DC-based derm Elizabeth Tanzi, MD. For easy touch-ups, she utilizes powder sun block. "It's light, so skin care stays undamaged." Her favorite: Colorescience Pro Sunforgettable Powder SPF 50 ($ 60; colorescience.com).

Set Your Potions

" A 'cross-training' program is the crucial to rapid renewal. Some components-- like sunscreen and antioxidants in the morning and retinoids and peptides at night-- work much better as a team," says New Orleans derm Mary Lupo, MD

. Develop a Bedside Manner

" I typically find it challenging to adhere to my anti-aging routine at bedtime," says Francesca Fusco, MD, an NYC derm. To prevent missing her night regimen, she shops these products in a lovely skincare case she keeps on her nightstand. "So if I've forgotten-- or was just too worn out to apply items at the sink-- I can do it quickly while in bed." Her must-haves: Renova (an Rx retinoid), EpiCeram (an ultrahydrating Rx moisturizer), SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil (to soften cuticles), and Listerine White Strips.

Wear Your Veggies

Frozen peas help soothe itchy, inflamed eyes for Jeanine Downie, MD, a derm in Montclair, NJ. "Once I get home from work, I remove my skin care and put a bag of frozen peas on my lids for about 5 minutes." The cold helps lower swelling and coloring, a side result of duplicated inflammation from her eczema. Unlike inflexible ice packs, a bag of peas quickly complies with the shape of the eyes for a faster result.

Avoid Impact

" The repeated jarring of high-impact cardio like running can weaken collagen and result in sagging," says Oakland, CA, dermatologist Katie Rodan, MD. "So until a 'face bra' is invented, I'll stay with biking and the elliptical device."

Strike a Pose

The majority of derms will flex over back-ward for excellent skin. Hema Sundaram, MD, a Washington, DC-area dermatologist, bends forward. Yoga moves "like Child's Pose, Downward-Facing Dog, and Sun Salutations enhance flow-- the boost of oxygen is exactly what provides skin that charming yoga glow." Another need to require to the mat: New research discovers regular yoga practice might reduce the swelling and stress that speed skin aging.

Soap with Care

Mild cleansers are among my best secrets," says Chicago derm Jonith Breadon, MD. She's partial to CeraVe Hydrating Cleanser ($ 11; pharmacies), which contains ceramides-- fatty materials that help maintain wetness.

Avoid Sodium

Diet soda is a vice that Audrey Kunin, MD, a Kansas City, MO, skin doctor, just can't give up-- she downs as much as 6 cans a day. When she realized that the salt in soda (anywhere from 25 to 50 mg per can) made her eyes and jawline puffy, she switched to a brand name that doesn't penalize her skin: sodium-free Diet Rite soda. "It satisfies my yearnings and my skin looks better."

Cut Back on the Sweet Stuff

The breakdown of sugars, called glycation, harms the collagen that keeps skin smooth and firm. To prevent this natural process from careening out of control, Naila Malik, MD, a derm in Southlake, TX, adheres to low-glycemic carbs like entire grains; they're naturally low in sugar, and the body processes them gradually to restrict the loss of collagen.

Pump Iron to Plump Skin

" I am spiritual about strength-training, and I always inform clients to do it more as they age," states Patricia Farris, MD, a skin doctor in Metairie, LA. The benefit: firmer skin from the neck down, the outcome of having better, more encouraging muscle tone. "It's like including volume to the confront with fillers, except on your body," says Farris.

Tea Up

In her teens, Amy Wechsler, MD, an NYC derm, began consuming green and black tea for the taste. Now she drinks three to 5 cups a day to protect her skin. Research recommends that both kinds of tea contain protective compounds-- like EGCG and theaflavins-- that aid avoid skin cancers and the breakdown of collagen, the reason for wrinkles.

fine lines under eyes

[jmj973]

Skin Care Tips Derms Do Themselves

Soak the Protection

To guarantee she layers on sufficient sun block (" the finest way to keep skin vibrant"), Garland, TX-based skin specialist Lisa Garner, MD, president of the Women's Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sun block with SPF 30 or higher to coat her face, neck, and ears. "I usually need to apply 2 coats to finish exactly what I've ejected, however that's how I make certain I'm covered."

Look Sun-Kissed

" A little tint takes years off your face by evening out your complexion," which a recent research study discovered is an essential marker of youthfulness, states Ranella Hirsch, MD, a dermatologist in Cambridge, MA. Her preferred for a natural appearance: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; pharmacies), a cream with a low level of self-tanner.

Consume a Skin-Saving Breakfast

The very first meal of the day for New York City derm Doris Day, MD, includes almonds. "They contain essential fats, which assist put the brakes on inflammation that accelerates fine lines, drooping, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut are great lunch/dinner sources.

Spray Away Dryness

To keep her skin flexible, LA-based derm Jessica Wu, MD, sprays it a number of times daily with La Roche-Posay Thermal Spring Water ($ 8.50; drugstores). (She frequently spritzes her face when stuck in traffic!) Bonus offer: The water is loaded with minerals like selenium that secure against UV damage.

Zen Your Skin

If anybody has stress, it's medical professionals. High levels of tension can spike hormone production that leads to breakouts or exacerbates conditions like psoriasis. "Controlling stress keeps your skin calm-- however that's simpler stated than done," says Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to apply a face mask and relax on her bed works for Chiu. Another technique: Ban the 'Berry. "I switch off my cellular phone after 8 during the night. Every bit helps!" she states.

Protect with Powder

Sunscreen stops working in less than 3 hours, so reapplication is crucial, says Washington, DC-based derm Elizabeth Tanzi, MD. For easy touch-ups, she uses powder sun block. "It's light, so skin care stays undamaged." Her fave: Colorescience Pro Sunforgettable Powder SPF 50 ($ 60; colorescience.com).

Set Your Potions

" A 'cross-training' routine is the essential to fast rejuvenation. Some components-- like sunscreen and antioxidants in the early morning and retinoids and peptides at night-- work much better as a group," states New Orleans derm Mary Lupo, MD

. Develop a Bedside Manner

" I typically find it hard to adhere to my anti-aging regimen at bedtime," says Francesca Fusco, MD, an NYC derm. To avoid missing her night routine, she shops these products in a beautiful skin care case she keeps on her nightstand. "So if I've forgotten-- or was just too worn out to apply items at the sink-- I can do it quickly while in bed." Her must-haves: Renova (an Rx retinoid), EpiCeram (an ultrahydrating Rx moisturizer), SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil (to soften cuticles), and Listerine White Strips.

Use Your Veggies

Frozen peas help soothe itchy, inflamed eyes for Jeanine Downie, MD, a derm in Montclair, NJ. "Once I get home from work, I remove my skincare and put a bag of frozen peas on my covers for about 5 minutes." The cold assists minimize swelling and pigmentation, an adverse effects of duplicated irritation from her eczema. Unlike inflexible ice bag, a bag of peas easily adheres to the shape of the eyes for a much faster impact.

Prevent Impact

" The repeated disconcerting of high-impact cardio like running can weaken collagen and result in sagging," states Oakland, CA, skin specialist Katie Rodan, MD. "So up until a 'face bra' is invented, I'll adhere to biking and the elliptical maker."

Strike a Pose

A lot of derms will flex over back-ward for terrific skin. Hema Sundaram, MD, a Washington, DC-area dermatologist, flexes forward. Yoga relocations "like Child's Pose, Downward-Facing Dog, and Sun Salutations enhance circulation-- the boost of oxygen is what provides skin that beautiful yoga radiance." Another reason to require to the mat: New research discovers routine yoga practice may reduce the inflammation and tension that speed skin aging.

Soap with Care

Moderate cleansers are among my finest secrets," states Chicago derm Jonith Breadon, MD. She's partial to CeraVe Hydrating Cleanser ($ 11; pharmacies), which contains ceramides-- fatty products that assist maintain wetness.

Avoid Sodium

Diet soda is a vice that Audrey Kunin, MD, a Kansas City, MO, skin doctor, just cannot stop-- she downs approximately six cans a day. When she understood that all the sodium in soda (anywhere from 25 to 50 mg per can) made her eyes and jawline puffy, she changed to a brand name that doesn't penalize her skin: sodium-free Diet Rite soda. "It satisfies my yearnings and my skin looks far better."

Cut down on the Sweet Stuff

The breakdown of sugars, called glycation, harms the collagen that keeps skin smooth and company. To prevent this natural procedure from careening out of control, Naila Malik, MD, a derm in Southlake, TX, sticks to low-glycemic carbs like whole grains; they're naturally low in sugar, and the body processes them slowly to restrict the loss of collagen.

Pump Iron to Plump Skin

" I am spiritual about strength-training, and I constantly inform patients to do it more as they grow older," states Patricia Farris, MD, a skin doctor in Metairie, LA. The benefit: firmer skin from the neck down, the result of having much better, more helpful muscle tone. "It's like including volume to the confront with fillers, other than on your body," states Farris.

Tea Up

In her teens, Amy Wechsler, MD, an NYC derm, began drinking green and black tea for the taste. Now she drinks three to 5 cups a day to secure her skin. Research recommends that both types of tea contain protective compounds-- like EGCG and theaflavins-- that aid avoid skin cancers and the breakdown of collagen, the cause of wrinkles.

fine lines under eyes treatment

[lifetipsfbl-blog]

Skin Care Tips Derms Do Themselves

Soak the Protection

To ensure she layers on adequate sunscreen (" the very best way to keep skin vibrant"), Garland, TX-based skin doctor Lisa Garner, MD, president of the Women's Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sun block with SPF 30 or higher to coat her face, neck, and ears. "I usually need to use 2 coats to complete exactly what I've ejected, but that's how I make sure I'm covered."

Look Sun-Kissed

" A little tint takes years off your face by evening out your complexion," which a current research study discovered is a key marker of youthfulness, states Ranella Hirsch, MD, a skin doctor in Cambridge, MA. Her preferred for a natural appearance: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; drugstores), a lotion with a low level of self-tanner.

Eat a Skin-Saving Breakfast

The first meal of the day for New York City derm Doris Day, MD, includes almonds. "They contain important fats, which help put the brakes on inflammation that accelerates fine lines, sagging, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut are excellent lunch/dinner sources.

Spray Away Dryness

To keep her skin flexible, LA-based derm Jessica Wu, MD, sprays it several times daily with La Roche-Posay Thermal Spring Water ($ 8.50; drugstores). (She typically spritzes her face when stuck in traffic!) Perk: The water is loaded with minerals like selenium that secure against UV damage.

Zen Your Skin

If anybody has tension, it's medical professionals. High levels of tension can surge hormone production that leads to breakouts or intensifies conditions like psoriasis. "Controlling stress keeps your skin calm-- but that's simpler said than done," states Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to apply a face mask and relax on her bed works for Chiu. Another trick: Ban the 'Berry. "I shut off my cellular phone after 8 in the evening. Every little bit assists!" she says.

Secure with Powder

Sun block quits working in less than 3 hours, so reapplication is key, says Washington, DC-based derm Elizabeth Tanzi, MD. For simple touch-ups, she uses powder sunscreen. "It's light, so skincare stays intact." Her fave: Colorescience Pro Sunforgettable Powder SPF 50 ($ 60; colorescience.com).

Set Your Potions

" A 'cross-training' regimen is the key to fast restoration. Some ingredients-- like sunscreen and anti-oxidants in the morning and retinoids and peptides during the night-- work much better as a group," states New Orleans derm Mary Lupo, MD

. Develop a Bedside Manner

" I often find it challenging to stick to my anti-aging program at bedtime," states Francesca Fusco, MD, an NYC derm. To prevent missing her evening regimen, she stores these items in a pretty skin care case she keeps on her nightstand. "So if I've forgotten-- or was just too exhausted to apply products at the sink-- I can do it quickly while in bed." Her must-haves: Renova (an Rx retinoid), EpiCeram (an ultrahydrating Rx moisturizer), SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil (to soften cuticles), and Listerine White Strips.

Use Your Veggies

Frozen peas assist relieve scratchy, inflamed eyes for Jeanine Downie, MD, a derm in Montclair, NJ. "Once I get home from work, I remove my skincare and put a bag of frozen peas on my covers for about 5 minutes." The cold helps in reducing swelling and pigmentation, an adverse effects of duplicated irritation from her eczema. Unlike inflexible ice packs, a bag of peas easily adheres to the shape of the eyes for a faster impact.

Avoid Impact

" The duplicated jarring of high-impact cardio like running can damage collagen and cause drooping," says Oakland, CA, skin specialist Katie Rodan, MD. "So until a 'face bra' is developed, I'll stick to cycling and the elliptical device."

Strike a Pose

Most derms will flex over back-ward for excellent skin. Hema Sundaram, MD, a Washington, DC-area dermatologist, bends forward. Yoga moves "like Child's Pose, Downward-Facing Dog, and Sun Salutations enhance circulation-- the increase of oxygen is what offers skin that lovely yoga radiance." Another reason to require to the mat: New research discovers regular yoga practice may minimize the swelling and stress that speed skin aging.

Lather with Care

Moderate cleansers are among my finest secrets," says Chicago derm Jonith Breadon, MD. She's partial to CeraVe Hydrating Cleanser ($ 11; drugstores), which consists of ceramides-- fatty products that help maintain moisture.

Avoid Sodium

Diet soda is a vice that Audrey Kunin, MD, a Kansas City, MO, skin doctor, simply can't quit-- she downs approximately six cans a day. When she understood that the sodium in soda (anywhere from 25 to 50 mg per can) made her eyes and jawline puffy, she changed to a brand name that doesn't penalize her skin: sodium-free Diet Rite soda. "It pleases my cravings and my skin looks much better."

Cut Back on the Sweet Stuff

The breakdown of sugars, called glycation, harms the collagen that keeps skin smooth and firm. To avoid this natural procedure from careening out of control, Naila Malik, MD, a derm in Southlake, TX, adheres to low-glycemic carbs like entire grains; they're naturally low in sugar, and the body processes them gradually to restrict the loss of collagen.

Pump Iron to Plump Skin

" I am religious about strength-training, and I always inform patients to do it more as they grow older," says Patricia Farris, MD, a skin specialist in Metairie, LA. The reward: firmer skin from the neck down, the outcome of having better, more supportive muscle tone. "It's like adding volume to the confront with fillers, except on your body," states Farris.

Tea Up

In her teenagers, Amy Wechsler, MD, an NYC derm, began consuming green and black tea for the taste. Now she drinks three to five cups a day to safeguard her skin. Research suggests that both kinds of tea consist of protective substances-- like EGCG and theaflavins-- that help prevent skin cancers and the breakdown of collagen, the cause of wrinkles.

under eye wrinkle treatment

[lifequalityideas]

Skin Care Tips Derms Do Themselves

Soak the Protection

To guarantee she layers on enough sun block (" the best method to keep skin vibrant"), Garland, TX-based skin specialist Lisa Garner, MD, president of the Women's Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sunscreen with SPF 30 or greater to coat her face, neck, and ears. "I typically need to use 2 coats to finish what I've squeezed out, however that's how I make sure I'm covered."

Look Sun-Kissed

" A little tint takes years off your face by night out your skin tone," which a recent research study discovered is a key marker of youthfulness, states Ranella Hirsch, MD, a skin specialist in Cambridge, MA. Her preferred for a natural look: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; pharmacies), a cream with a low level of self-tanner.

Eat a Skin-Saving Breakfast

The first meal of the day for New York City derm Doris Day, MD, includes almonds. "They include vital fats, which assist put the brakes on inflammation that speeds up fine lines, sagging, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut are great lunch/dinner sources.

Spray Away Dryness

To keep her skin supple, LA-based derm Jessica Wu, MD, sprays it numerous times daily with La Roche-Posay Thermal Spring Water ($ 8.50; pharmacies). (She frequently spritzes her face when stuck in traffic!) Reward: The water is packed with minerals like selenium that secure versus UV damage.

Zen Your Skin

If anybody has stress, it's physicians. High levels of stress can surge hormone production that leads to breakouts or intensifies conditions like psoriasis. "Controlling stress keeps your skin calm-- but that's much easier said than done," states Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to use a face mask and relax on her bed works for Chiu. Another trick: Ban the 'Berry. "I shut off my cell phone after 8 during the night. Every bit assists!" she states.

Secure with Powder

Sunscreen quits working in less than 3 hours, so reapplication is crucial, says Washington, DC-based derm Elizabeth Tanzi, MD. For simple touch-ups, she uses powder sunscreen. "It's light, so skincare remains undamaged." Her favorite: Colorescience Pro Sunforgettable Powder SPF 50 ($ 60; colorescience.com).

Pair Your Potions

" A 'cross-training' routine is the crucial to rapid restoration. Some ingredients-- like sun block and antioxidants in the morning and retinoids and peptides at night-- work better as a group," says New Orleans derm Mary Lupo, MD

. Establish a Bedside Manner

" I often find it challenging to stick to my anti-aging routine at bedtime," says Francesca Fusco, MD, an NYC derm. To prevent missing her evening routine, she shops these products in a lovely skin care case she continues her nightstand. "So if I've forgotten-- or was just too worn out to use products at the sink-- I can do it easily while in bed." Her must-haves: Renova (an Rx retinoid), EpiCeram (an ultrahydrating Rx moisturizer), SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil (to soften cuticles), and Listerine White Strips.

Use Your Veggies

Frozen peas help relieve itchy, irritated eyes for Jeanine Downie, MD, a derm in Montclair, NJ. "Once I get home from work, I remove my skin care and put a bag of frozen peas on my covers for about 5 minutes." The cold helps in reducing swelling and coloring, a side effect of repeated irritation from her eczema. Unlike inflexible ice packs, a bag of peas easily conforms to the shape of the eyes for a quicker impact.

Avoid Impact

" The repeated disconcerting of high-impact cardio like running can compromise collagen and lead to sagging," states Oakland, CA, skin specialist Katie Rodan, MD. "So up until a 'face bra' is invented, I'll adhere to biking and the elliptical device."

Strike a Pose

Many derms will flex over back-ward for excellent skin. Hema Sundaram, MD, a Washington, DC-area skin doctor, flexes forward. Yoga relocations "like Child's Pose, Downward-Facing Dog, and Sun Salutations enhance circulation-- the boost of oxygen is what gives skin that lovely yoga glow." Another need to require to the mat: New research study discovers regular yoga practice might decrease the inflammation and stress that speed skin aging.

Soap with Care

Moderate cleansers are among my best tricks," says Chicago derm Jonith Breadon, MD. She's partial to CeraVe Hydrating Cleanser ($ 11; drugstores), which consists of ceramides-- fatty products that assist keep moisture.

Skip Sodium

Diet plan soda is a vice that Audrey Kunin, MD, a Kansas City, MO, dermatologist, just cannot give up-- she downs approximately 6 cans a day. When she realized that the salt in soda (anywhere from 25 to 50 mg per can) made her eyes and jawline puffy, she changed to a brand name that does not penalize her skin: sodium-free Diet Rite soda. "It satisfies my yearnings and my skin looks better."

Cut down on the Sweet Stuff

The breakdown of sugars, called glycation, harms the collagen that keeps skin smooth and company. To prevent this natural procedure from careening out of control, Naila Malik, MD, a derm in Southlake, TX, adheres to low-glycemic carbs like whole grains; they're naturally low in sugar, and the body processes them slowly to limit the loss of collagen.

Pump Iron to Plump Skin

" I am religious about strength-training, and I always inform clients to do it more as they grow older," says Patricia Farris, MD, a dermatologist in Metairie, LA. The benefit: firmer skin from the neck down, the outcome of having much better, more helpful muscle tone. "It's like including volume to the face with fillers, except on your body," says Farris.

Tea Up

In her teens, Amy Wechsler, MD, an NYC derm, began consuming green and black tea for the taste. Now she drinks 3 to five cups a day to protect her skin. Research recommends that both types of tea include protective substances-- like EGCG and theaflavins-- that assistance prevent skin cancers and the breakdown of collagen, the cause of wrinkles.

under eye wrinkle treatment

[superkylelivinglife-blog]

Dr. Mary Lupo wouldn’t carry #Alphaeon Beauty if she didn’t trust the brand, and if patients didn’t love the products. Buy now: https://www.drmarylupo.com/products/index.php?route=product%2Fcategory&path=24_93

[terribletwenties]

Turning Back, Looking Forward, and Every New Year’s Resolution In Between

2016 was finally put to its forever bed last night, so we can all stop blaming a grouping of four numbers for all the terrible things that happened during the past twelve months (THANK GAWD). I won’t dwell on the negative elements because it’s truthfully well worn territory, and frankly, not really my style. 

The major highlights for me include starting and sending 27 issues of my newsletter, There’s a Grown Up In My Mirror. I would have liked to have sent 52, signifying that I met my goal of a weekly email, but you know what, life is busy and goals aren’t always attainable on the first try. I’m proud that I was able to do half that amount with enough trial and error that I can try again with more insight in 2017. Subscribe to find out more!

I was able to carve out a new marketing and communications department at my company that I will lead this year as the Director of Marketing, which sounds more boss lady and grown up than I feel on the inside. It was incredibly hard work to achieve this, performing two jobs at once for the last quarter of the year in order to make it happen. I was met with new professional challenges that taught me more about who I am as a manager and a leader than any year of my career ever has. I ended the year grateful that I am able to work at a place that instills trust and confidence in my visions and affords me the space to be able to execute on them.

I was published in Refinery29! This was a dream publication to see my byline once, let alone five times. The only reason this was possible was because of the support of another female writer friend who made a connection for me. It was a reminder that you should never be jealous of successful women (or people for that matter); but rather celebrate and admire them and they will help lift you too. Remember that there’s enough of everything to go around, so take a chill pill, spread positivity and always help a sister out. My article on picking out my own engagement ring went *mildly* viral, but the internet wanted to rip me apart for not wanting to use the word fiance. It’s ok, because I have a blog to poke holes in trolls. 

I started and hosted a monthly storytelling show called Tales From the Deep Dark Web, while also performing in several other live storytelling shows with incredible talent. I took several storytelling, writing and improv classes. I auditioned for and was placed on my second UCB Mess Hall improv team with a bunch of funny, amazing people. And, this past week, I hosted a nearly sold out storytelling show at UCB. An hour before the show I was freaking out, nervous, and wondering why I put myself through this. Why can’t I just be happy working and living my life withut trying to *be creative*? As  I walked onto stage looking out at a packed house, I remembered why. Hopefully, I can continue this show in 2017. 

One year ago today, I wrote this blog post about getting a crazy bloody nose that set me on a path to making it my year of health. I’m proud to say that I made good on this self promise and in 2016 I saw an ENT, dermatologist, dentist, internist, chiropractor, gynecologist, ophthalmologist, therapist and acupuncturist/herbalist. I got a physical, two blood panels, and started the process of trying to figure out how to try to balance my hormones naturally. After three years without stepping foot into the gym, I joined Equinox for an ungodly amount of money and actually go multiple times a week because I’m fucking paying for it.

I traveled so much this year (for me, anyway)! I went to New Orleans twice, Portland, New York twice, Cape Cod, the Sierra Mountains, and Las Vegas, even though traveling gives me and my boyfriend serious anxiety. I had to fly by myself twice, inspiring me to take a solo bachelorette party this year (taking suggestions now!)

This was my first full year without my best friend living in Los Angeles, after moving to New Orleans. I visited her twice last year, and she came to LA twice –– once as a surprise to celebrate my engagement. Even though we text every single day, and talk on the phone for hours like thirteen year old, it’s difficult. I miss wandering around the mall, watching bad Bravo shows, and generally having the company of a platonic better half, even though I am so happy she made an adventure out of her life and tried something new when the old thing (LA not me) wasn’t working.

Oh...and I got engaged! Jacob surprised me with a proposal that knocked my socks off. Now we have to plan a giant, expensive party to celebrate our decision to give forever a go. We’ve barely done any planning and are having a difficult time getting motivated or finding the time to do anything wedding related aside from finding the perfect venue...but I think our grace period is officially over. I’m not really feeling the whole “bride” thing. It’s really stressful making decisions, knowing you only get one day to get it right, and pleasing everyone in your family. And I know that’s all totally OK, but here’s hoping I at least start having some fun with it.

In 2017, I have some resolutions, but I’ll keep it to twenty. I’m about quality, not quantity this year!

Take my cats to the vet for check ups and get their teeth cleaned

Read 3 novels (this feels like such a sad number, but I’m trying to be realistic)

Blog at least once a week 

Throw less food away because it went bad in the fridge

Make time for family

Subscribe to major news outlets and donate money/time to organizations that promote equality and freedom

Spend less, save more (like, a lot more if I want a house)

Maintain the commitment to my health I showed in 2016

Send my newsletter weekly

Figure out what joint finances means 

Have fun planning my wedding

Finish and send my book proposal to lit agents

Write and perform a one person show

Go to the gym at least 3 times a week

Accept and forgive myself when I’m not creatively motivated

Be a meaningful mentor and leader at work

Create something at work that didn’t exist before

Oh man, should I start a podcast?

Book a fucking awesome honeymoon

Let things be messy for longer than I’d like