#nevermiss

[nevermissblog]

visual graph of ugly truths

[selfhelpchampion]

The Neuroscience of Gratitude: Rewiring the Brain for Abundance

"Gratitude turns what we have into enough." - Aesop

In a world that often emphasizes what we lack, it's easy to overlook the abundance of blessings in our lives. Our brains, wired for survival, have a natural tendency to focus on the negative - a trait that once served our ancestors well but can now lead to a skewed perception of reality. However, through the power of gratitude practices, such as affirmations, journaling, and prayer, we can rewire our brains to align with the principles of abundance and positivity.

The Negativity Bias: A Survival Mechanism

Researchers have discovered that our brains are inherently more sensitive to negative stimuli, a phenomenon known as the "negativity bias." This bias, rooted in evolutionary mechanisms, prioritizes potential threats and negative experiences to ensure our survival. While this trait was crucial for our ancestors navigating dangerous environments, it can create an imbalanced perspective in our modern lives.

The Overlooked Positives

Due to the negativity bias, our brains tend to dwell on negative experiences while positive ones fade more quickly from memory. This "negativity dominance effect" can lead to feelings of dissatisfaction and ingratitude, even when surrounded by abundance. As psychology professor Sonja Lyubomirsky explains, "Our brains are designed to detect and hone in on threats and negative events more readily than positive ones."

Gratitude: The Key to Rewiring the Brain

Although our brains are hardwired for negativity, we possess the remarkable ability to reshape our neural pathways through conscious effort and practice. This is where gratitude comes into play, offering a powerful antidote to the negativity bias.

1. Gratitude Affirmations: Reinforcing Positivity

One effective way to cultivate gratitude is through the use of affirmations. By regularly reciting or listening to positive statements focused on appreciation and abundance, we can intentionally shift our mindset and strengthen neural pathways associated with positivity. Research shows that consistent exposure to affirmations can reduce the brain's response to negative stimuli, helping us cope with stress and enjoy positive experiences more fully.

2. The Power of Journaling

Keeping a gratitude journal is another potent tool for rewiring the brain. By consciously recording and reflecting on the positive aspects of our lives, we create a tangible record of abundance that counters the brain's tendency to overlook or forget positive events. Dr. Robert Emmons, a leading gratitude researcher, has found that regular journaling can significantly increase well-being and life satisfaction while reducing symptoms of depression and anxiety.

3. Prayers of Thanksgiving: Aligning with Abundance

For those with spiritual or religious beliefs, offering prayers of thanksgiving can be a powerful way to cultivate gratitude and align with the principles of abundance. By actively expressing appreciation for life's blessings, we reinforce a mindset of abundance and the belief that we are supported and provided for. This practice aligns with the law of attraction, which suggests that our thoughts and beliefs shape our reality.

Consistency: The Key to Lasting Change

While the benefits of gratitude practices are well-documented, consistency is essential for rewiring the brain's neural pathways and overcoming the negativity bias. Just as regular exercise builds physical strength, daily gratitude practices strengthen our capacity for positivity and appreciation. As Dr. Emmons notes, "Gratitude is a way of life, a mindset that can be cultivated and nurtured through regular practice."

The Journey to Abundance

Rewiring the brain for abundance is a gradual process that requires patience and perseverance. There may be setbacks or periods where the negativity bias feels overwhelming, but by consistently returning to gratitude practices, we reinforce the neural pathways of positivity. As we persist on this journey, we may find ourselves naturally gravitating towards a more optimistic and appreciative mindset, seeing the world through a lens of abundance rather than scarcity.

Final words

By embracing the power of gratitude affirmations, journaling, and prayers of thanksgiving, we can counteract the brain's negative bias, rewire our neural pathways, and align ourselves with the principles of abundance. Through consistent practice, we cultivate a more positive and fulfilling perspective, creating fertile ground for attracting even more blessings into our lives. As Oprah Winfrey wisely said, "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."

[fitness-trending-content]

Meghan Trainor - Me Too | The Fitness Marshall | Dance Workout https://newsinfitness.com/meghan-trainor-me-too-the-fitness-marshall-dance-workout/

[joffyworld]

HELLLOOOOOO???????? NEW ARTIST TO STARE AT GOOD LORD THIS IS GOOD!!!!!

I WILL NOT BE LATE TO A TREND

enjoy

and some bonus drawings

[icarusofhousestark]

continued from (x)

@shootstraight-nevermiss

The man smiled. She really wasn't that scary anymore. At least not with him, because he didn't need her to be. He just needed her to be whatever she chose to be. "I do not plan to consciously hurt her, our line of work does it enough for us. However if you want to give me the big brother talk, go ahead...I'm curious to hear it."

[willis-verity]

[continued from here] @shootstraight-nevermiss

Verity chuckled at that fact. "Oh man I would love to blame the agency, but that issue is way older." She stated and patted his shoulder before taking a seat. "Anyway, should I ask the tricky question about how you're doing or do we skip it and focus on a better subject?"

[imunbreakabledude]

ATTENTION ATTENTION I HAVE PANTS!!! no more complaining for at least 2-3 more raids after this i swear

toa pet, still no megarare voucher, still missing 2/3 pieces of masori

[media-dump]

nevermiss || tiktok

[hiandia]

Still here 😉

[if you're seeing this, you now win at everything! Go live your best life!]

Autographed,

-You Never Needed Permission

#stillhere

#NeverNeeded

#NeverMissing

#LawOfAssumption

#NevilleGoddard

#AI

[nevermissblog]

Orlando Public Library, Arch. John Johansen.. student of Gropius

[selfhelpchampion]

The Neuroscience of Forgiveness: How Praying for Your Enemies Rewires Your Brain

Embracing the Transformative Power of Forgiveness Through Prayer

"But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you." - Matthew 5:44

In this profound passage, Jesus Christ calls us to embark on a challenging yet transformative journey of forgiveness. While the act of praying for those who have hurt us may seem counterintuitive, neuroscience has begun to unravel the intricate ways in which this spiritual practice can rewire our brains, fostering healing, resilience, and personal growth. By exploring the neural pathways of forgiveness and the power of prayer, we can unlock a deeper understanding of how this ancient wisdom can transform our lives in the modern world.

The Neural Pathways of Pain and Resentment

When we experience hurt or betrayal, our brains undergo a complex series of physiological and psychological processes. The amygdala, the brain's emotional processing center, becomes highly activated, triggering a surge of intense emotions such as anger, fear, and sadness. Simultaneously, the prefrontal cortex, responsible for decision-making and emotional regulation, struggles to exert control over these overwhelming feelings.

As we ruminate on the pain, neural pathways associated with the hurtful experience become deeply etched into our brains. These pathways act as well-trodden trails, making it easier for our minds to repeatedly revisit the resentment and suffering. This self-perpetuating cycle of resentment can have far-reaching consequences, affecting our mental and physical well-being, relationships, and overall quality of life.

The Transformative Power of Praying for Our Enemies

In the face of such deep-rooted neural patterns, the act of praying for those who have hurt us may seem daunting. However, this powerful spiritual practice initiates a profound rewiring of our neural pathways, paving the way for forgiveness and healing.

When we consciously choose to pray for our enemies, we engage our prefrontal cortex, the brain's decision-making and emotional regulation center. This activation helps us override the automatic emotional responses triggered by the amygdala, allowing us to cultivate a more objective and compassionate perspective. By focusing our intentions on forgiveness and understanding, we begin to reshape the neural landscape of our minds.

Moreover, the act of praying for others, even those who have wronged us, prompts the release of oxytocin, a hormone associated with empathy, trust, and social bonding. This neurochemical shift can soften our hearts, enabling us to view the offender through a lens of compassion and grace. As we persistently pray for those who have hurt us, we create new neural pathways that challenge the deeply ingrained patterns of resentment, gradually weakening the hold of bitterness on our lives.

The Ripple Effects of Forgiveness

The benefits of forgiveness, facilitated by praying for our enemies, extend far beyond the realm of the spiritual. Neuroscience has revealed that the act of forgiveness has profound effects on our physical, mental, and emotional well-being.

By releasing the burden of resentment, we reduce the chronic stress and negative emotions that can impair our cognitive functions, such as memory, attention, and decision-making. Forgiveness allows us to reclaim the mental energy consumed by rumination, enabling us to focus on the present moment and engage more fully in our lives.

Furthermore, studies have linked forgiveness to improved cardiovascular health, including lower blood pressure, reduced risk of heart disease, and better overall heart function. By letting go of the physiological strain caused by harboring resentment, we create a more harmonious internal environment that supports our physical well-being.

Beyond the personal benefits, forgiveness also has the power to transform our relationships. When we pray for those who have hurt us, we cultivate a spirit of understanding and empathy that can bridge even the deepest divides. By extending forgiveness, we open the door to healing, reconciliation, and the restoration of broken relationships.

The Journey of Forgiveness

Embracing the transformative power of praying for our enemies is a journey that requires patience, perseverance, and self-compassion. Forgiveness is not a one-time event but an ongoing process of choosing to release resentment and extend grace, even in the face of challenges and setbacks.

As we embark on this path, it is essential to surround ourselves with a supportive community that can offer encouragement, guidance, and accountability. Seeking the wisdom of spiritual mentors, counselors, or trusted friends can provide valuable insights and reinforce our commitment to forgiveness.

Moreover, cultivating a practice of self-compassion is crucial in navigating the ups and downs of the forgiveness journey. When we stumble or find ourselves slipping back into patterns of resentment, it is important to extend the same kindness and understanding to ourselves that we seek to offer others. By treating ourselves with gentleness and grace, we create a foundation of self-love that sustains us through the challenges of forgiveness.

Conclusion

In a world often marked by division, conflict, and pain, the words of Jesus Christ call us to a higher path – one of love, compassion, and forgiveness. By embracing the transformative power of praying for our enemies, we embark on a journey of healing and growth that extends far beyond the confines of our individual lives.

As neuroscience continues to illuminate the intricate workings of the brain, we discover that this ancient spiritual wisdom is not only a moral imperative but also a catalyst for profound neurological transformation. By rewiring our neural pathways through the practice of forgiveness, we open ourselves to a world of increased resilience, improved well-being, and deeper, more meaningful connections with others.

In the end, the act of praying for our enemies is not about condoning wrongdoing or absolving others of responsibility. Instead, it is a powerful declaration of our own freedom – the freedom to choose love over hate, compassion over bitterness, and grace over resentment. As we step forward on this transformative path, we discover that forgiveness is not a weakness but a strength – a testament to the resilience of the human spirit and the boundless capacity of the heart to heal.

[pupt]

😴 🎧 🤍

[makz22]

Check out this cuteee android sim!

#reblog#nevermisses#slayyyyy

Android Sim Download (Kaeya)

I made this pretty android today, inspired in an oc. All of the CC is included besides the chocker because it's from package with over 200mbs. Thank you so much for all cc creators of the CC included, please let me know if you want me to remove any CC. Please only make minor changes, especially because this sim is heavily inspired in an oc of mine. Feel free to change her aspirations, traits, clothes, likes and dislikes. Only comes with everyday outfit. If someone uses in their game, tag me or use #v4mpirec4t to share. Don’t claim as your own, I would be thankful if you give me credits.

Download here: SFS

[wavypack]

© BIG BIRD 1988