#netherlands_yoga

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What is  Hatha Yoga | Spirit Yoga foundation

 Spirit Yoga Foundation You can’t reach at the peak of mountain summit without reaching at its base. #Hatha_yoga is #yogic_purification by commitment and devotion. It is warming up at physical and mental level. It prepares you for mission impossible that culminates at #meditation and #Samadhi.

The Sanskrit word “#hatha” relate for sun (ha) and the moon (tha). The practice of classical yoga involves #asanas, yogic breathing (#pranayama), locking energy (#bandhas) & gestures (#mudras). Hatha yoga is to harmonize your internal geometry with the geometrical pattern of cosmos. When everything comes attune with nature, there is no conflict in mind, body and senses.

                                               Spirit Yoga Foundation