#needtoloseahundo
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Down #73 total and #3 this week. #bittnerstakeindo #needtoloseahundo #overhalfwaythere #almostthreequarters #weekbyweek #progress
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Back on track! In the last four months since my birthday I've lost 17.4Kg, also known as 38ish pounds. Down 70 overall! #needtoloseahundo #overhalfwaythere #almostthreequarters #bittnerstakeindo
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A slightly "up" week. Mostly water as I switched up the diet with a bit of a refeed week. Back to the grind... #bittnerstakeindo #needtoloseahundo #almostthreequarters
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The work speaks for itself! #bittnerstakeindo #needtoloseahundo #overhalfwaythere #almostthreequarters
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Just keep losing. Just keep losing. Just keep losing. Pretty pumped to be solidly in the 250s. I've only been lighter than this once in the last 17 years! And even then my mind wasn't right. That's what's making the difference this time around! #bittnerstakeindo #needtoloseahundo #overhalfwaythere
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My weight loss in Kg since my birthday in December. Feeling fantastic and off all blood pressure meds. This is what walking/running everyday with solid nutrition can bring. #bittnerstakeindo #needtoloseahundo #overhalfwaythere #savage
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The top is day #1 in Indo and the bottom this morning. Pretty rad! #bittnerstakeindo #needtoloseahundo #overhalfwaythere
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Another week gutted! Love how each week the pace is dropping! #gettingfaster #bittnerstakeindo #needtoloseahundo #halfwaythere
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Pic says it all. #bittnerstakeindo #needtoloseahundo #halfwaythere
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Out with the old (left pair) and in with the new (right pair). Such a great feeling on my feets! #bittnerstakeindo #needtoloseahundo #halfwaythere
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Week and year walk/run totals. Killing it if I do say so myself! #bittnerstakeindo #needtoloseahundo #halfwaythere
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This quote from Dickens is the bees knees! It's how I'm approaching this bout of tri training. I'm starting slow, getting my body right so it matches my mind. And when I encounter obstacles I'm finding ways around, under, and up over them. Feels ways better this time around. No gimmicks, no shortcuts, just honest effort. #needtoloseahundo #bittnerstakeindo #revengetri #triclubconquer
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Week and year walk/run totals. Yellow=week Blue=year Six weeks into #2017 and things are going well. #bittnerstakeindo #needtoloseahundo #runstreak #nowwalkitout
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So. You've probably picked up on the fact that I'm in the process of getting healthier. In fact I'm pretty close to turning "50" since arriving here in Indo. That's #50 of weight loss. Which is pretty significant considering the struggles the last 5 or so years. This picture represents one of the things I've added to my life this year which is really helping. I now walk every single day. It's a great stress release, it's healthy, and it's actually fairly enjoyable. So each week I'll be updating my totals for the week and year. If you want to see a little more of the journey you can give me a follow @getfitbitt which is full of fun life and walking pics and also a weekly update of the weight progress. Anyway, have a nice weekend everyone. And if you can make sure to watch the AU Open finals. They will be great fun! #bittnerstakeindo #needtoloseahundo #nowwalkitout
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