#neckcompressioninjury
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When your neck and shoulder are telling you to #scale the #handstandpushups ... 15# plate+abmat ... Tier 1 but scaled #HSPU #warmup 400m #run 3x 10 #kossacksquat 20 #shouldertouch 5 #pikepushup 5 #airsquats #metcon 20min #AMRAP 36 air squats 24 cal #row 12 hand stand push-up 4+24cal row #crossfit #workout #crossfittakeover #takeoverathletics #bodyweightworkout #zerotohero #rehabshoulder #neckcompressioninjury #tuesday #tuesdaymotivation (at Takeover Athletics) https://www.instagram.com/p/CSt41bOr69r/?utm_medium=tumblr
#scale#handstandpushups#hspu#warmup#run#kossacksquat#shouldertouch#pikepushup#airsquats#metcon#amrap#row#crossfit#workout#crossfittakeover#takeoverathletics#bodyweightworkout#zerotohero#rehabshoulder#neckcompressioninjury#tuesday#tuesdaymotivation
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