#neck pain center in kothrud

[vinilshinde]

Effective Back Pain Treatment in Kothrud: Vinil Shinde

If you are suffering from back pain, you know how debilitating it can be. Not only does it cause physical discomfort, but it can also interfere with your daily activities, work, and overall quality of life. Fortunately, there are effective treatment options available, and one of the best places to seek treatment for back pain in Kothrud is Vinil Shinde's clinic.

Vinil Shinde is an experienced and highly trained physiotherapist who has been providing top-quality care to patients in Kothrud for years. He specializes in treating various types of back pain, including lower back pain, upper back pain, and neck pain. Vinil Shinde's treatment approach is holistic and patient-centered, meaning that he takes the time to understand each patient's unique needs and designs a customized treatment plan accordingly.

One of the primary treatment methods used by Vinil Shinde is physiotherapy. This involves a range of exercises and techniques aimed at improving strength, flexibility, and range of motion in the affected area. Physiotherapy can be especially helpful for patients with chronic back pain, as it can help them build the necessary strength to manage their pain and prevent further injury.

In addition to physiotherapy, Vinil Shinde also offers other treatment options such as massage therapy, heat therapy, and cold therapy. Massage therapy can help to reduce muscle tension and improve circulation in the affected area, while heat therapy and cold therapy can help to reduce inflammation and pain. Vinil Shinde may also recommend other complementary therapies, such as acupuncture or chiropractic care, depending on the individual needs of each patient.

At Vinil Shinde's clinic, patients can also receive education and guidance on how to manage their back pain on their own. This may include advice on maintaining proper posture, exercises to do at home, and other self-care techniques. By empowering patients with the knowledge and tools they need to manage their pain, Vinil Shinde helps to ensure that they can continue to live their lives to the fullest.

Overall, if you are looking for the best back pain treatment in Kothrud, Vinil Shinde's clinic is an excellent choice. With his expertise and commitment to patient-centered care, he can help you find relief from your pain and improve your quality of life. Whether you are dealing with chronic back pain or a recent injury, Vinil Shinde has the skills and knowledge to help you recover and regain your mobility and function. So don't wait any longer – book an appointment today and take the first step towards a pain-free life.

[drvinilshinde]

Do you have these problems in day to day life: 📷 Have problems while walking 📷 Inability to move the arms or legs 📷 The feeling of spreading numbness or tingling in the Extremities Which part of your back hurts and for how long it has been hurting, and we will tell you the possible causes and solutions. Get Best Knee Pain, Joint Pain, Neck Pain, and Shoulder pain Treatment from the Best Orthopedic Surgeon in Kothrud, Pune - Dr. Vinil Shinde. For more details 📷 Visit us - https://drvinilshinde.com/ Call us - 077200 80890

[drvinilshinde]

Take a long walk with your healthy knee

Some of us experience knee soreness but it does not always have an association with any serious condition. Some of the causes of knee pain can be tendonitis, muscle strain, and arthritis. In this article, we will briefly discuss these problems and tell you how you can keep a healthy knee.

Causes of Knee Pain

Knee Injury:-

Tears, strains, and sprains refer to different kinds of knee injuries. Playing sports can sometimes result in an injury to the knee.

Patellofemoral pain:-

Patellofemoral pain refers to a common kind of knee problem. It affects young adults and children. People who experience patellofemoral pain have pain around or behind their kneecaps.

A person feels pain when they run, squat, sit, cycle, go up the stairs, and sit with their flexed knees. Exercise therapy can help in the treatment of this condition.

Osgood-Schlatter’s disease:-

This disease is a type of condition that affects young people and children. In this disease, the lumpy bone below the knee cap becomes swollen and painful after and before exercise.

Tendonitis:-

Painful or sore knees can be a symptom of tendonitis. Tendonitis occurs when a tendon gets swelling. This often turns painful.

Treatment of Knee Pain:-

Medications

Injections

Therapy

Surgery

How can you keep a healthy knee?

Letting go of the excess weight:-

When you are overweight, it puts tremendous pressure on the knees. This can cause some knee pain. Therefore, you need to let go of excess weight so that you do not have knee pain.

Strengthening the muscles:-

If you want to strengthen your knee muscles, you can try lunges and squats twice every week. This will prevent knee pain.

Conclusion

In case you have knee pain, you can contact Dr. Vinil Shinde,  at Chirayu Orthopedic Clinic, Kothrud & Bavdhan

[drvinilshinde]

Neck Pain: Possible Causes and How to Treat It

There is hardly any person who has never suffered from neck pain. After working on computers for a long time, many of us complain of having neck pain. Suffering from neck pain or a stiff neck can also be caused due to injury or accident. Here one needs to know the causes and treatments for neck pain.

Causes of neck pain

Our neck is made of vertebrae, and improper posture of the neck can leave your neck stiff. If the bones and the ligaments support our neck face, any abnormality can cause neck pain. Let’s check the prime causes of neck pain.

Strained muscle

Most people suffer from muscle strain or tension. It mainly happens due to poor posture or working at PC for a long time bending the neck.

Injury

Neck injury caused due to an accident can become painful for a person. It has been noticed that if the cervical vertebrae get injured, the spinal cord can also get damaged.

Disease

Neck pain can also be caused if you due to poor posture. Hence it is necessary to improve posture while you are at work or sleep. So, here we can take a look at some preventive measures for neck pain. Always be sure that you stand or sit straight. If you need to work for a long time at your PC, taking short breaks is a good option to stay away from neck pain. Many have a bad habit of tucking the phone between the head and shoulder while talking. It can cause neck pain, and hence it is suggested to use earphones while talking over the phone.

Treatments of neck pain

Mainly people suffer from neck pain due to poor posture. Hence it is necessary to improve posture while you are at work or sleep. So, here we can take a look at some preventive measures for neck pain. Always be sure that you stand or sit straight. If you need to work for a long time at your PC, taking short breaks is a good option to stay away from neck pain. Many have a bad habit of tucking the phone between the head and shoulder while talking. It can cause neck pain, and hence it is suggested to use earphones while talking over the phone.

Dr. Vinil Shinde is an orthopedic surgeon in kothrud, Pune and has an experience of 8 years in this field. Dr. Vinil Shinde practices at dr shinde’s dental & orthopaedic clinic in kothrud, pune. He completed ms – orthopaedics from topiwala national medical college in 2010. He is a member of association of spine surgeons of India (assi).For more details on the procedure, cost and recovery period of partial joint pain treatment in kothrud connect with some of the best orthopedic doctors in Kothrud and Bavdhan.

If you face any of the above symptoms and medications, causes, Must consult with the Best Neck Pain Treatment in Kothrud and Bavdhan – Dr. Vinil Shinde at Chirayu Clinic, Pune. Book an Appointment Now!!

[drvinilshinde]

There is not really any individual who has never experienced neck pain. In the wake of chipping away at PCs for quite a while, a large number of us whine of having neck pain.