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[american-hospital22]

Defend Against Summer Ailments!

As the temperatures rise, it's crucial to protect your skin from these common summer challenges. Here's how to stay healthy and glowing all season long! 1. Seasonal Flu: Boost your immune system with plenty of rest, hydration, and a balanced diet rich in vitamins. 2. Allergies: Identify and avoid allergens that trigger reactions, and consult with a healthcare professional for management strategies. 3. Heat Rash: Wear loose, breathable clothing and stay cool in shaded areas to prevent heat-related skin irritations. 4. Dehydration: Drink water regularly throughout the day and replenish electrolytes with hydrating drinks. 5. Skin Disease: Maintain good hygiene and seek medical advice promptly for any skin concerns or changes. 6. Sunburn: Apply sunscreen with SPF 30 or higher, wear protective clothing, and limit sun exposure during peak hours. Protect your skin and enjoy a safe and sunny summer!