#nationalwalkingday2023
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🚶♂️ National Walking Day 🚶♀️
Walking is 🚶♂️Man's Best Medicine! 💊 #Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. Walking every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
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