#nasmcertificate

[1stphormcoach-blog]

Every day...I keep getting more and more comfortable in my own skin. My clothing fits better, my body moves better, and I look better naked! 🤪 . . The #confidence that one gains just from being able to shed weight and start filling out, is indescribable. @andyfrisella created #75hard and I’m starting to see what he preaches. I officially start #Monday but I have been putting it into play now because I see the impact it has on everyone who completed it! . . If you’re following me, then you have a front row seat to the new me. My body, my family, and my business are all benefiting from this transformation. Don’t believe me? Come give it a try and see do yourself! . . #life #gym #gymlife #fitnessmotivation #mkandco #mkspeaks #phamily #nasmcertificate #iam1stphorm #legionofboom #duespaid #paidinfullandupfront #motivation #gym #fitness #dadbod #keepmovingforward #keepmoving #bethebestyou #believeinyourself #military #usmc #militarymuscle #evolvapparel #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #livingyourdream #thegrind #bodydesignuniversity #personaltrainer #mytransphormation #transphormyourlife (at The Power Hub) https://www.instagram.com/p/B0YAcE7H8lc/?igshid=mvd7lpsqu2oa

[jerrythemaker]

#Thanks to my great #friend @jaybellville #follow him, He's genuinely the most humble and honest person I know. He just got his #nasmcertification, #inspired me to get back into my health and the #boxinggloves back on. Got a 7pm boxing class today @hitfitsf excited! 👊🏽 #nationalacademyofsportsmedicine #boxing #fitness #workout #featurefriday

[1stphormcoach-blog]

You might not notice the difference...but I sure as hell can! I’m getting #stronger by the day, my pants have much more room in them, and the scale...we’ll forget that thing because I’m trading #fat for #muscle !! . . I’ve built my entire weight loss journey around NSV (non scale victories) because the scale tells lies every day and we are programmed to believe it every time. Not losing “weight” but you’re down a pant size? See what I mean? . . Sticking to my meal plan, filling my nutritional voids with the right supplements, and sticking to my plan...that’s all I need. And you can do it too! Just contact me via my bio! . . #life #gym #gymlife #fitnessmotivation #mkandco #mkspeaks #phamily #nasmcertificate #iam1stphorm #legionofboom #duespaid #paidinfullandupfront #motivation #gym #fitness #dadbod #keepmovingforward #keepmoving #bethebestyou #believeinyourself #military #usmc #militarymuscle #evolvapparel #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #livingyourdream #thegrind #bodydesignuniversity #personaltrainer #mytransphormation #transphormyourlife (at The Power Hub) https://www.instagram.com/p/B0V2qKmn0w1/?igshid=11p0u3kqmpiyt

[1stphormcoach-blog]

Yoooo!!!! This dude ain’t playing around!! @andyfrisella you got me ready to tare the fucking house down man! #75hard starts #sunday . . I have a list of things I need to get squared away so I can devote my life to not only being a better person, but a dad, husband, brother, son, and businessman. To stay true to something for 75 days NO MATTER WHAT THE COSTS, is going to bring a new mental toughness to the table of my family’s lives. . . #life #gym #gymlife #fitnessmotivation #mkandco #mkspeaks #phamily #nasmcertificate #iam1stphorm #legionofboom #duespaid #paidinfullandupfront #motivation #gym #fitness #dadbod #keepmovingforward #keepmoving #bethebestyou #believeinyourself #military #usmc #militarymuscle #evolvapparel #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #livingyourdream #thegrind #bodydesignuniversity #personaltrainer #mytransphormation #transphormyourlife https://www.instagram.com/p/B0SKyFWnMIe/?igshid=17gt9y67n68l4