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Mike is starving, when the Burners get him back from Kane finally. Not literally, but he hasn’t eaten in two days, and Jacob makes him take it slow with some chicken soup before letting him at the pizza. When he’s full, and looking a lot better, Chuck and Dutch pull him up to his room.
Dutch tugs gently at Mike’s jacket, and Mike laughs a little and lets him pull it off. Chuck reaches for the hem of Mike’s t-shirt and Mike blinks at him, then raises his arms so Chuck can pull it off over his head.
“Let us take care of you, man,” Dutch says softly.
Mike looks between him and Chuck, wide-eyed, then swallows and nods hesitantly.
“Good,” Chuck says, and brushes Mike’s bangs off his forehead to kiss him there before feeling like an idiot and ducking out of the room to fetch supplies.
Mike’s got a black eye, a split lip, and heavy bruises all over his ribs. Chuck and Dutch don’t let him tend to a single scratch, they take care of all of it, washing and disinfecting anywhere the skin’s broken, especially the battered skin on his wrists where the shackles bruised and scraped him. Then they dab nanocream carefully over every scratch and bruise, Chuck doing his best to be gentle, and bandage his wrists.
Mike shivers under their hands, breathing very deliberately, and at first Chuck thinks they’re triggering unpleasant memories or something, but when he catches Dutch’s eye and pulls his hands away, and Dutch does too, Mike makes a raw, involuntary little noise, lifting his head to stare at Chuck.
"Oh, hey, no," Chuck says, and puts a careful hand on Mike's shoulder. Mike leans into it, sagging all over in relief.
"We got you, man," Dutch says, going back to spreading nanocream over one of the bruises sprawling across his ribs. "You're okay now."
"I know," Mike says, with an unconvincing attempt at his usual confident smile. "I'm fine, I'm good."
"You're not fine," Chuck sighs, patting that shoulder. "But you will be." He hesitates before wrapping an arm around Mike, as stupidly worried as ever about going too far, assuming too much, but not only does Mike not shrug his arm off and look annoyed, he slumps against Chuck, drinking in the contact. Chuck keeps holding him while Dutch finishes up, and then Dutch sits on Mike's other side with an arm around him, and Mike leans into them both with a long sigh and doesn’t protest again.
#whumptober2021#no.6#bruises#touch starved#fandom#fic#hurt comfort#caretaking#h/c#motorcity#fanfic#i wrote a thing#trying for whump and landing squarely in hurt-comfort is so on-brand for me
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Customer feedback for Dianz 😊 #dianzVitamin #dianzVitamilk #dianzPerfume #nanoCream 📲 www.wasap.my/60166867847
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Essential Oils and Weight Loss - Plant Therapy Blog
New Post has been published on https://weightlossguideto.com/trending/essential-oils-and-weight-loss-plant-therapy-blog/
Essential Oils and Weight Loss - Plant Therapy Blog
When the new year finally rolls around, so does one of the most common of all New Year Resolutions: weight loss. Whether you’re aiming to lose a life-changing amount or want to shed just a few pounds to fit into your favorite jeans a bit better, essential oils are a really great tool to help you on your weight loss journey.
Essential oils can directly influence your appetite and support a healthy digestive process.
It’s a real struggle to lose pounds when your mind is focused on food — especially unhealthy snacks and sugary drinks. And you also need to consider how your body is taking in the food you do decide to eat. Are enough nutrients being absorbed? Is your digestive track flowing smoothly or is it a blocked-up, uncomfortable mess? No matter your concern, there is an essential oil that can support your goals.
If you want to learn more information about how smell affects our hunger cues, check out this blog:
Here are a few of our favorite essential oils and blends to support your weight loss goal. Keep in mind that we can all experience essential oils in our own unique way, so personal experimentation may be in order! Hopefully, this list will provide you with a jumping off point for your journey:
The sweet, fresh, citrusy aroma of this essential oil isn’t the only thing it’s good for. Grapefruit actually works to activate enzymes that help your body break down brown body fat, which is a special type of fat that can burn calories at a very high rate. In fact, brown body fat can generate three hundred times more heat than any other tissue in the body [1]! Not only that, but Grapefruit is rich in certain compounds, such as D-limonene, that help support the metabolism. It also supports the cleansing and drainage of lymphatic glands, allowing for better nutrient absorption in tissues and the bloodstream [2].
To use, diffuse alone or in a blend, or dilute to 1% in a carrier oil and apply topically to the stomach to help support the digestive system.
When you’re trying to lose weight, it’s important to consider ways to support your digestion and absorption of nutrients. Ginger Root CO2 contains the constituent gingerol, which has been shown to reduce disease-causing inflammation in your intestines and overall improve absorption of the vitamins and minerals you’re consuming [3]. And if you’re absorbing more vitamins and minerals, then you’re helping to support your body’s cellular energy and help create weight loss.
Enjoy the warm and spicy scent in a diffuser or personal aromatherapy inhaler. To apply topically, dilute to 1% and massage on the abdomen to aid in digestion and stimulate circulation.
A happy gut is important for healthy, long-term weight loss. Cinnamon Leaf Essential Oil contains certain compounds that are known to promote the growth of healthy bacteria in the upper gastrointestinal tract that can aid in digestion. One of these compounds is eugenol, which Cinnamon Leaf contains a very high percentage of. Eugenol may reduce symptoms of gastrointestinal distress such as upset stomach, nausea, and diarrhea [4].
When using Cinnamon Leaf, keep in mind that this essential oil is a mucous membrane irritant and can cause coughing or irritation to the nose, eyes, and mouth. Very little of this powerful oil is needed to enjoy its benefits — dilute to a maximum of 0.6% if you would like to apply it topically or diffuse it for small amounts of time or in a blend with other essential oils.
So bright and fresh, Lemon Essential Oil is great to use for a multitude of uses, including helping with weight loss goals. When the weather is grey and dreary outside, Lemon can add a pop of brightness into your life, helping to motivate you out of the winter blues. Diffuse or use in your personal aromatherapy inhaler or necklace to enjoy this amazing citrus oil.
This warm, spicy scent may be familiar to cooking enthusiasts, but did you know you can use Turmeric Essential Oil to help provide comfort to stomach issues? When uncomfortable bloating, gas, and cramping is deterring you away from your weight loss goals, add a couple of drops to a teaspoon of your favorite carrier oil and massage onto the abdomen.
Stop the Snacking Inhaler Blend
What you’ll need:
Add drops to personal aromatherapy inhaler and inhale immediately after eating a meal.
Sources:
[1] King, G. What is Brown Fat? Key Facts to Boost Your Metabolism. Retrieved from https://www.rd.com/health/diet-weight-loss/brown-fat-boost-metabolism/
[2] Nagai, K., Niijima, A., Horii, Y., Shen, J., & Tanida, M. (2014). Olfactory stimulatory with grapefruit and lavender oils change autonomic nerve activity and physiological function. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25002406
[3] Bode AM, Dong Z. The Amazing and Mighty Ginger. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 7. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK92775/
[4] Zainol, N. A., Ming, T. S., & Darwis, Y. (2015). Development and Characterization of Cinnamon Leaf Oil Nanocream for Topical Application. Indian journal of pharmaceutical sciences, 77(4), 422-33. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4649780/
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Essential Oils and Weight Loss
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