#nafbabes

[alexandramollon]

I AM OPEN . It’s the final day of #nafcanthavenicethings and it’s heart openers. Oooof. . Living with an open heart is hard. I know in theory it’s the way I want to live, but it’s hard. Yes we feel so much more love, but we also feel more hurt, we just feel more. . Lately it’s been especially hard for me to live with an open heart. I decided since today was all about heart openers I would take a heart opening class with @rivkaloha and let me tell you I felt ALL THE RESISTANCE. I just wanted to avoid all of the heart openers and to come up with excuses but I kept coming back to my breath and holy shit am I glad I did. . I needed this practice. I needed my heart cracked open. I needed to let myself feel all the things I was avoiding. . That’s all I’ve got today. I hope you have a beautiful weekend friends. . . . hosts: @yogi_saurus @emily_doesyoga @crazyasiayoga @taylorjyoga @thewitchyyogini @geniemoni @lisasdharma @jazzie_boricua . Sponsors: @namasteasfuck @namasteasfuckbabes @feelo.life @becalmlipbalm @nhanpharm @emily_doesyoga . . #untamed #wildwomansisterhood #wildwoman #wildwomanrising #livewildbefree #inkedbabe #thesweatlife #namasteaf #lifecoachforwomen #anxietycoach #balance #takeupspace #divinefeminineenergy #divinefemininerising #divinemasculineenergy #NAFbabes #intuitivehealer #badassbabes #womenscircle #womxnwhorunshit #openhearted #heartopener #heartopeners #humpdayhearts https://www.instagram.com/p/B_qavS_jbMq/?igshid=17a6291s35z5p

[ari-mnemonic]

Rocking my sweet YOGA BUTT🍑 top from @namasteasfuck which is back in stock, order yours NOW, they will go quick🖤🖤🧘‍♀️🖤🖤 ..Use my code ARIELAF for a discount at check out 💲 😁 .. #namasteasfuck #nafbabes #yogaeverydaydamnday #yogababe #aerialyoga #outdooryoga #yogafun #shorthairdontcare #smileoften https://www.instagram.com/p/B2sOtV6nD1z/?igshid=18qqp8xbobrvr

[teshawnedmonds]

#Repost per credit from & the courtesy of @crazyasiayoga ・・・ Happy Monday my babes! Welcome to the #NAFBabesChallenge 💜 What does setting boundaries and standing up for your truth look like for you? For me these days, it’s mostly an internal confrontation as I push myself to do the things I know are good for me even if I don’t feel like doing them. Balancing discipline with self care is how I am learning to set boundaries these days 🙏🏼 The #NAFBabes are here to remind you that there is no “supposed to be”, there is not a single way to practice yoga, or to be spiritual, or to evolve. We are REAL PEOPLE. We honor our love and light, but we also accept our darkness. We know we can be blessed, but still be struggling, we can be grateful and still feel dissatisfied, we can be spiritual and still have bad days or negative emotions, and rather than running from it, denying it, or suppressing it we can HONOR it, work thru it, and grow. Hosts: @Yogi_Saurus @Emily_DoesYoga @CrazyAsiaYoga @TaylorJYoga @TheWitchyYogini @GenieMoni @LisasDharma @Jazzie_Boricua 🌱 Sponsors: @NamasteAsFuck @NamasteAsFuckBabes @Feelo.Life @BeCalmLipBalm @NhanPharm @Emily_DoesYoga 💜 Poses to help you stay NamasteAsFuck: 1️⃣ Standing Pose- Stand up for your truth and set your boundaries. Bonus points for expressing feelings you’ve been holding back to someone. 2️⃣ Twisting Pose- LET THAT SHIT GO! Flush the toxins out & any unwanted energy you’re carrying and make space for something new. 3️⃣ Balance Pose - Is there something you need to cancel to have some alone time? Cancel it! 4️⃣ Inversion - Fuck how it should be! 🖕Flip the script on expectations and assumptions. 5️⃣ Heart Opener - “I am open to a life of success, laughter & that feels like myself” 🙏🏼 To join the NAF crew: ⭐️REPOST this flier to your page or stories ⭐️FOLLOW all hosts and sponsors ⭐️POST daily using our tag #NAFBabesChallenge. ⭐️SUPPORT each other in the gallery #namasteasfuck #quarantineyoga #quarantinechallenge #bossbabemondays https://www.instagram.com/p/B_oK3lVjgRW/?igshid=1s5ofwop3btce

[alexandramollon]

BALANCE . It’s day 3 of #nafcanthavenicethings (hashtag was changed because it got shadow banned). . Balance is something I toy with often. Finding the balance between loving to push myself and knowing when to rest. Finding the balance between my masculine and feminine energies. Finding a balance between my chaotic spontaneous self and my responsible, wants a spreadsheet for everything self. . It’s tricky because humans tend to want a definitive answer. How do I do this? But often there isn’t one. . Often we just play with the line and see where balance feels good and try and find that balance each and everyday even though it never looks the same twice. . What are you working on balancing in your life? . . hosts: @yogi_saurus @emily_doesyoga @crazyasiayoga @taylorjyoga @thewitchyyogini @geniemoni @lisasdharma @jazzie_boricua . Sponsors: @namasteasfuck @namasteasfuckbabes @feelo.life @becalmlipbalm @nhanpharm @emily_doesyoga . . #untamed #wildwomansisterhood #wildwoman #wildwomanrising #livewildbefree #inkedbabe #thesweatlife #namasteaf #lifecoachforwomen #anxietycoach #balance #takeupspace #divinefeminineenergy #divinefemininerising #divinemasculineenergy #NAFbabes #intuitivehealer #badassbabes #womenscircle #womxnwhorunshit #intuitivebusinesscoach https://www.instagram.com/p/B_lGTmHD8Q2/?igshid=1gmk1vevp42qf

[alexandramollon]

It's day 2 of #NAFBabesChallenge and it's a twisting pose and we’re talking about clearing space for new growth. . In the moment things that feel like loss are hard. They feel heavy and scary, but sometimes that loss is really a clearing. An opening of space for something new to grow. . This is a theme I see so beautifully illustrated in the seasons. With springs arrival we see all the new flowers growing and trees blooming, but it wouldn’t be possibly without the death in the fall to clear the space and the stillness of the winter to turn inward and sit with that death. . This cycle happens daily too and our lives also take on this cycle. The problem arises when we only see the beauty in on season and wish the other ones were over. Each season has a purpose and deserves its time. Right now I’m feeling the blooming in my life after a season of clearing out what was no longer serving me. So right now I’m enjoying the blooming. . Where are you on your journey right now? Are there things you can clear our to make space for something new? . hosts: @yogi_saurus @emily_doesyoga @crazyasiayoga @taylorjyoga @thewitchyyogini @geniemoni @lisasdharma @jazzie_boricua . Sponsors: @namasteasfuck @namasteasfuckbabes @feelo.life @becalmlipbalm @nhanpharm @emily_doesyoga . . #untamed #wildwomansisterhood #wildwoman #wildwomanrising #getwild #livewildbefree #thesweatlife #namasteaf #lifecoachforwomen #anxietycoach #worthy #loveyourself #setboundaries #livelarge #takeupspace #NAFbabes #intuitivehealer #badassbabes #womxnwhorunshit #intuitivebusinesscoach #springseason #seasonsoflife #personalgrowth #personalgrowthjourney #beherenow https://www.instagram.com/p/B_iVAeRDmul/?igshid=12lrab2mysb0q

[alexandramollon]

NEW PERSPECTIVE . It’s day 4 of #nafcanthavenicethings . Shifting my perspective is hard. Im the queen of telling others to have grace with themselves but also hold myself to insanely high standards. . I’m a recovering perfectionist and to be totally honestly light af on the recovering especially when my anxiety is in high gear. . Changing my perspective is no different, sometimes I hold myself to insanely high standers of needing to COMPLETELY shift my perspective. So today I’m practicing what I’m preaching and having some grace with myself. . Today’s perspective shift is enough to go from I’m having a shit day and this sucks and I wish it were different to I’m having a shit day and this suck but you know what that’s ok. Not everyday is going to be incredible and I usually learn more when i have the patience to sit in the darkness and let it teach me. . What’s one way you can shift your perspective today? . . hosts: @yogi_saurus @emily_doesyoga @crazyasiayoga @taylorjyoga @thewitchyyogini @geniemoni @lisasdharma @jazzie_boricua . Sponsors: @namasteasfuck @namasteasfuckbabes @feelo.life @becalmlipbalm @nhanpharm @emily_doesyoga . . #untamed #wildwomansisterhood #wildwoman #wildwomanrising #livewildbefree #inkedbabe #thesweatlife #namasteaf #lifecoachforwomen #anxietycoach #takeupspace #NAFbabes #intuitivehealer #badassbabes #womenscircle #womxnwhorunshit #pinchamayurasana #pinchaplay #perspectiveshift #trusttheplan #trusttheprocess #practicingpatience #surrendertotheflow https://www.instagram.com/p/B_noia7DxTf/?igshid=c36mwn4hgh8j

[alexandramollon]

It's day 1 of #NAFBabesChallenge and it's a standing pose and we're talking about boundaries. . Young girls and women are often taught to be nice. To not be abrasive, to make everyone happy. Here's the thing though, that teaches women that our comfort comes last. What we deem important and natural for us isn't worthy of taking up space if it's at odds with what makes the rest of society happy. Society often shames women who dare to speak out about it, who own their wild unapologetically, who refuse to shrink for others comfort. . Listen, loving our neighbor and being kind is beautiful and we should all aspire to it, but NOT at the expense of ourselves. When we set boundaries we're showing people where we can meet them, where we can show up for them and love them while also staying true to us. The only people who will be upset at you for setting those boundaries, are the people who were taking advantage of your lack of boundaries. . Do you know where you need to set boundaries? Are there feelings you've needed to express but haven't? Take some time to check in with yourself on that today. . hosts: @yogi_saurus @emily_doesyoga @crazyasiayoga @taylorjyoga @thewitchyyogini @geniemoni @lisasdharma @jazzie_boricua . Sponsors: @namasteasfuck @namasteasfuckbabes @feelo.life @becalmlipbalm @nhanpharm @emily_doesyoga . . #untamed #wildwomansisterhood #wildwoman #wildwomanrising #getwild #livewildbefree #inkedbabe #thesweatlife #treepose #namasteaf #lifecoachforwomen #boundaries #anxietycoach #healthyboundaries #worthy #loveyourself #setboundaries #livelarge #boundariesarehealthy #takeupspace #NAFbabes #intuitivehealer #badassbabes #womxnwhorunshit #intuitivebusinesscoach https://www.instagram.com/p/B_fjG1bDaL9/?igshid=1qzbvym5kr014