#n other methods like using heat or tens machines are pretty much ineffective
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any fellow endo/chronic pain/bad period cramp sufferers on here w pain management suggestions...? nearing my wits end trying to cope w this shit 🫠
#woke up sobbing in pain in the middle of the night again i cant keep doing this. painkillers barely work anymore :-(#n other methods like using heat or tens machines are pretty much ineffective#please dont tell me to stretch or exercise or drink more water or whatever bc i will start screaming 🙏#it was fine when it was just a few days of pain a month but now its all of the time AND fucking agonising for a few days a month#my next drs appt is in 2 weeks im gonna ask for stronger painkillers which i may not get. and prolly switch hormonal meds again#but if i react badly to hormonal meds for a third time without anything else to fall back on. i dont even know man#trying really hard not to think abt killing myself. its fine tho just any suggestions please 🥹#.diaries#i have some shit lined up already to try again just trying to have a sense of direction + hope i guess bc this is prolly gonna be lifelong#hope i can get some tests soon at least. even if diagnostic shit might take years#sigh. i need to eat and do smth to take my mind off this before i work myself into a panic attack again. all good all fine
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