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Nowadays, we cannot avoid living in a stressful environment. There are just too many expectations in our work or school performance. We have schedules to keep up with, competency levels to achieve, and tight deadlines to meet. It is not surprising if we end up tired, burned out, and stressed after a very long week at work or school!

Unfortunately, stress can negatively affect our overall performance in these! Not only that, but we might also suffer some problems in our social relationships due to the build-up of stress.

To avoid the negative impact of stress in our lives, we should engage in several recreational activities to release our accumulated work strain. If you browse through the internet, you might see many articles and websites that show you all the possible activities to help you manage stress.

Some of the most common things to help you with this problem are adhering to an excellent exercise routine or follow your local yoga instructors. Also, choosing healthier food options is best to keep the mind and the soul healthy.

Aside from those,painting reduces stress similar to other recreational activities! Did you know that the benefits of painting include unleashing your creative side as well as relieving stress? In this article, we will talk about online painting classes. This might be your next best choice if you are looking for a stress-releasing recreational activity!

 WHAT IS AN ARTS AND PAINTING CLASS?

First, let us talk about painting courses and art classes. These can be online or face-to-face classes with painting teachers. They can also be private tutoring sessions that help you learn painting with a one-on-one experience with the teacher.

There are various ways to deliver the painting classes. Other than those, you can choose from many painting classes options available at a particular painting workshop. Hence, you can look for the type of class and skill level courses that fits your needs.

These painting classes will teach you the essential concepts of making art. Classes offered can help you focus on specific topics that pique your interest. For example, if you want to learn about color or brush strokes or still-life drawings, you can mainly find online classes for those.

You can find a painting teacher and online courses that are best for you!

 HOW CAN PAINTING RELIEVE STRESS?

The answer to the common question “can you relieve stress by painting?” is yes! Studies have shown that engaging in 45 minutes of creative therapy can help you release your stress. This is regardless of your background in art and talent level.

Painting is a form of creative therapy. This activity can be your routine self-care activity. It will help if you allocate some time for self-care because it is essential to show your mind and body care. Remember, if you are dwelling too much on your stress, your mind and body will eventually suffer the consequences.

With painting and painting classes, you release stress by being in a “state of flow.” This means that your mind is deeply into the activity that you are doing. We can compare this state to meditation. Your focus shifts, and you only focus on the painting that you are doing. Hence, it takes your mind off the stressful things and letting it relax.

In addition, when you paint, you create a new sense of wellbeing. It helps you focus on the strengths and capabilities instead of the stressors in your life. This also enables you to construct a more optimistic view!

There are simple ways to help you start engaging in this stress-releasing activity. First, ensure that you have enough art materials with you. These can be the cheapest ones you find; it does not need to be artist grade yet. Then, you can begin sketching and putting colors to your developing masterpiece! It would be best to do it daily. Try working on projects by setting a goal and follow it routinely.

Online painting classes can be a good choice, especially if you want to boost your confidence in this craft. Or, you can take these painting courses just to fill you with more techniques and skills that can help you enrich your creative side!

 BENEFITS OF PAINTING

You might find it challenging to find the stress-releasing activity for you. You may have difficulty and even more frustration if you engage in activities that do not suit your style. For instance, it is tough to maintain your exercises regimen or yoga classes if you are not athletic to begin with!

Painting classes might be the ones you are looking for. Here are some benefits of painting that you need to know:

1.       Emotions can be released thru painting

Stress plays a massive part in the kind of emotions that get stored in you. With accumulated stress, negative emotions can begin to take a bigger part of your emotional bank. You will eventually start to manifest these in your work or social relationships.

With painting, you can have a medium where you can release all the emotions that you have. This way, you can have a healthier mental state. Pent up emotions such as rage, frustration, or sadness can be debilitating if you cannot find a way to release them without harming your work performance or social relationships

2.       It can help you keep your emotions in check for emotional growth

The canvas receives all the feelings of a painter. As they do so, they can evaluate their mood. You can evidently see if a painting is made by an angry, frustrated, or lonely artist. With this, you can identify the underlying emotions that you may not see in another way.

The benefits of painting include expressing emotions that you have not spokento before. Since you now know them, you can better help yourself work on them and transform them into a more positive expression! Emotional growth is a very impactful benefit of painting.

3.       Painting can improve memory and motor skills

Participating in painting workshops can be a guide for you to do painting, even at home. With online courses given by private tutors in the UK, you can routinely practice and improve your painting skills.

Along with learning from your painting teachers, your mind and dexterity are also being trained. Engaging your mind to think and study generally sharpens memory retention. Moreover, your hand-eye coordination will also significantly improve! Art workshops surely give you more benefits than you would expect!

4.       Can help you grow in the creatives department

Anyone can have the potential to be a fantastic artist. To boost this, you may choose to take art courses. Taking art classes and painting courses and regularly practicing your skills can help you unleash your potential in the creatives department!

If you want to learn a new skill and release stress, painting classes can help you!

5.       Painting can help you persevere and be more optimistic

The benefits of painting can be long-lasting. Constant practice and keeping yourself updated by taking online painting classes can help you develop the determination to improve. Moreover, since painting can release negative emotions, you can now open your mind to positive thinking and optimism.

The virtue of perseverance and optimism that you can develop as you learn painting can be applied to your daily living! This can help you boost your work and school performance. Moreover, building solid relationships with other people can be easier.

The benefits of painting sure sound like something that will help you get through your tough days at work or school!

 WHY CHOOSE ART COURSES ON MYHOBBYCOURSES?

Now, you know how enticing painting and the arts are! The best online painting workshops are those which are stress-free and student-centered. This way, the learning environment will make learners feel welcomed. Moreover, your appreciation of painting will be developed as well.

If you want a starting point to engage in this stress-relieving activity, then art courses on myhobbycourses are what you need! This website offers painting courses with the best painting teachers. They can help you learn painting  from the comfort of your homes since online classes are available here.

As you invest in private tuition for having online painting classes at myhobbycourses, you can buildup your skill, determination, and knowledge of painting!

Here in myhobbycourses, you get to choose a lot of different online painting classes. All skill levels are welcome! Furthermore, you can select a class topic that fits your interest. If you want to focus on painting landscapes or knowing what colors to choose, myhobbycourses has that class for you.

Painting workshops are very easy to access on myhobbycourses. You can browse their list of classes as well as the schedules available. Pick the one you like best and easily enroll! The student-friendly experience of these online painting classes will surely keep you coming back for more.

So, if you are looking into committing to painting as your means to reduce stress, check out the art courses on myhobbycourses. It can be very life-changing!

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What Makes Success? Luck vs. Hard Work

We hear it all the time — “today’s your lucky day!”

But what if every day could be your lucky day? Even the most normal day can be turned into a lucky one. But how? Well, unfortunately it doesn’t involve finding a bunch of right-side-up pennies or following a leprechaun to the end of a rainbow, if that’s what you’re thinking. Put away your metal detectors, stop wishing on all those eyelashes, and certainly stop following short strangers dressed in green trying to find a pot of gold. The only thing you need to make yourself luckier is you — and we’ll explain how. Get to Work One of the ways to make yourself luckier is to work hard. Put some time and effort towards your goals and dreams and you’ll notice they’ll start coming true (learn the 5 Step Goal Setting Process). It sounds cliché, but it’s true! It might not pay off in the way you expect, but it will surely improve your luck in the long run. For example, if you’re working really hard on your career, you might not see the effects of your networking efforts or overtime hours right away. However, soon you’ll have a “lucky” day where your boss surprises you with a raise or you’re approached for an incredible job opportunity because they’ve heard so much about you! As it’s said, “luck is the residue of design” — which means you have to set yourself up to get lucky (with hard work). Make Good Habits Along with working hard, if you want to improve your luck it’s important to develop good habits (check out our Guide to Habit Tracking). If your habits include littering, spitting on babies, and being mean to service workers — then you probably won’t have many positive things come your way (also you won’t make any friends and might be arrested). However, if your habits include waking up at the same time each day, getting to the gym a few times a week, and taking time for yourself to unwind, then you’re setting yourself up for a whole pot of luck.  Turn It Around Sometimes you’re in a rut. From stubbing your toe to spilling coffee on your lap, some days seem to be filled with just plain bad luck. While it might be hard (or even torturous) to do at first, look for ways in which that bad luck is actually good luck! Yes, you might have spilled your coffee, but it gave you an excuse to take a mid-morning break to walk to the nearest shop and treat yourself to a new cup. Who knows, maybe the shop is offering free coffees today or you’ll run into a friend and it’ll brighten your day. Be Kind The last method for improving your luck comes from Harry Styles, The King of Kindness. What does a pop star have to do with good luck? Nothing, but one of his songs, “Treat People with Kindness”, has a great message that you should incorporate into your life. Each day, perform a random act of kindness for someone else. This doesn’t mean you have to empty your bank account each day just to make someone else feel good . When you share positivity and kindness with others, that kindness comes back to you. Plus, by making someone else’s day brighter you’re adding more positivity to the universe! It sounds cheesy, and definitely a little otherworldly, but inserting some extra kindness into the world you’ll notice more “lucky” things happen to you.

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Ways to Build Strong Teacher Relationships with Colleagues

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As a teaching mentor, I'm constantly asked how new teachers can be good colleagues to their fellow teachers. As new teachers try to earn their colleagues' respect, they worry about stepping on the toes of veteran teachers. They need guidance on how to build strong, lasting relationships. I tell all of my mentees that teacher relationships with colleagues are incredibly important because they contribute to a more positive school climate. Here are some tips I give to my mentees to help them develop meaningful, respectful, and helpful relationships. 5 Ways to Build Strong Teacher Relationships with Colleagues

1. Be Trustworthy Few things damage a teacher's relationship with their colleagues more than spilling secrets, gossiping, or talking smack about administrators. So don't. When—not if, but when—someone tells you something in confidence, keep it to yourself. When you hear gossip, don't participate. And never talk trash. It will always come back to bite you. Showing your colleagues that they can trust you is a fundamental step in building strong relationships with them. 2. Listen If you're a new teacher, it's absolutely imperative to listen to the vets around you. We get it: You're full of enthusiasm, and you're eager to contribute to meetings. But be careful—you don't want to come across as a know-it-all when you're a novice. Of course veteran teachers want to hear new teachers' voices. But presentation is critical. Veteran teachers and staff will help you acclimate to the culture of your building. They'll help you navigate the ups and downs of teaching. Observe how veterans speak in meetings, during professional learning group time, and with other colleagues. You'll learn valuable information. 3. Ask Questions Asking questions is an easy and effective way to build relationships with your colleagues. If you don't understand something or you need help, don't be afraid to ask questions. Your administrators, your teachers, and especially your mentors—they want to help you. They'd much rather you ask a question than watch you flounder. Ask your colleagues questions about their interests and hobbies outside of work, too. Get to know them better. Maybe you both love Pearl Jam—that could help build your bond. I love listening to my colleagues share their child-rearing tips and cooking ideas and talk about their travel adventures. 4. Support Your Colleagues Almost every teacher I know is working on an initiative, engaged in committee work, or piloting new lessons or assessments. Supporting your colleagues' work shows them that you care about their interests and are willing to show up when they need you. Participate in their committees. Test-drive their new lesson plans. Take their surveys. And if you see something that resonates with you, talk to the teacher handling that work. They'll appreciate the support and interest. 5. Offer Your Help Offering help to your student is an effective way to build good positive relationship with your colleagues. Teachers can ask questions to their colleagues in order to help them in their studies. If you have a special skill, let your colleagues know and offer your help. Reverse mentoring is powerful.

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5 Practical Ways to Change Your Thinking and Change Your Life

5 Practical Ways to Change Your Thinking and Change Your Life       ---myhobbycourses--- Changing your mindset is no easy task, but having an open and positive mindset is a game changer. Your personal growth is what propels the choices you make for your physical, emotional, and spiritual well-being. Just something as simple as changing your thinking can change your life. Importance of Mindset Work There’s great importance in spending time doing mindset work. Within this period, we begin to understand ourselves, and through that understanding, we become more compassionate and patient with ourselves. Our society and culture thrive on the busyness that life brings not only into our lives but even to our dinner table. With that comes some consequences of using “band-aid” solutions and quick remedies to get through particular blocks in our lives. Those solutions never last long and it’s about committing the time and effort to slow down, ground ourselves, and reshift our focus. Changing your thinking is not only to be more optimistic but giving your mind the breathing room it needs to grow and expand. It’s about looking at everything that hasn’t worked for you and being open to other ways that might. How to Change Your Thinking and Change Your Life 1. Show up The payout of showing up and committing goes a long way. It builds confidence, and with that growth, your mindset begins to change. Of course, showing up may not always be fun but by meeting these small goals on your list allows you to tackle on the bigger ones that may seem far out of reach. 2. Find an Anchor We all need an anchor, or in other words, we all need something to believe in when our thoughts are wavering. Whether you are religious, have a spiritual connection with a higher power, or have someone who grounds you – hold onto it. The purpose of an anchor is to ground you when your mind and/or external factors come weighing you down. It’s about having faith and trust in that one thing or power when everything else seems to go dark. This is one of the most important things you need to have if you want to begin to change your mindset. 3. Ask Why It’s really that simple. In order to change your thinking, you have to dig deeper into what it is that’s causing a reaction. We ask “why” to a lot of external factors, but very rarely we ask that about ourselves. It’s also a way to get to know yourself as if getting to know a friend. 4. Step out of Your Comfort Zone Our mindset will only begin to change if we allow ourselves to be exposed to the possibilities of change. Stepping out of your comfort zone can be one of the hardest things you can do, but it all goes back to building your confidence. Strive to learn something new every day – even if it makes you feel a bit uncomfortable at first. 5. Look at Things from a Different View Changing your thinking also means being open to other opinions, especially if it challenges your own. You’ll begin to realize that the more mindset work you dive into, the more you will be approaching new opinions and ideas from a grounding and calming place. Things that used to have you on your defense will slowly turn into a question of curiosity instead.