#my frustration with some book prize winners got the best of me for a moment
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philosophika · 1 year ago
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I'm jumping on the bandwagon to say that while I agree with a lot of what you're saying, @inkovert, my overall position towards the book-to-screen pipeline is slightly more... positive? Optimistic? I don't know if those are the right words, but the fact is that I'm writing The Sorcerer's Apprentice with the hope that it might one day be made into a 2D animated film. To explain why, I'd like to try to address some of the very sound observations you made in your post, starting with those we agree on.
✦ The Problem With The Book-To Screen Pipeline
In my opinion, the primary problem facing the book-to-screen pipeline is not so much the pipeline itself but, as @inkovert mentioned in their post, that the film industry's promise of revenue and attention potentially encourages writers to undermine and neglect exploring the strengths of their own medium to try to better fit the demands of the silver screen. Although I (luckily) haven't come across any novels that succumb to this temptation in the way @inkovert describes (dressing down the writing to some mediocre mid-point between a badly written novel and an even worse screen-play), I recognize the potential threat it poses to the health of our beloved literary ecosystem. For me, the most concerning manifestation of this threat takes a slightly different shape from the one that @inkovert describes above. I'm not concerned that novels which resort to stage-direction style writing (to win over the movie industry) will take over the market because I'm sceptical of their appeal to publishing houses, film studios, readers and movie-goers alike. After all, unless those books are being written by established authors who'll bring in profits regardless of the quality of their output, how likely are they to be published in the first place? My personal hunch is: not likely at all. What does worry me is that film's dominance is encouraging writers to create storylines that cater to Hollywood's limited standards of entertainment and depth and, therefore, that it is encouraging writers to forgo experimenting with the form they have at their fingertips, to avoid breaking with narrative conventions, and to bypass what the literary genre does best: introspection. That said, Hollywood isn't entirely to blame for this; the publishing industry's self-evident preference for easily palatable, cookie-cutter, market-ready narratives makes them just as guilty for thinning the creative horizon as the movie moguls. This brings us to what I believe is the crux of the matter. The problem isn't that books are being made into movies, the problem is that the big storytelling industries are chasing the same goal: maximum profit at minimum risk. Good old capitalism strikes again! If it weren't for you meddling kids, amiright? But, seriously, you want profits? Never deviate from the three-act structure, never create an unlikeable main character, and for god's sake, don't try to critically address real-world problems and/or prejudices in any way that deviates or complicates the accepted narrative -actually, scratch that, don't write about real-world problems at all! Don't make your readers uncomfortable. We're all here to have a good time. Just try to keep it Kendall-Jenner-Pepsi lite™, okay? OKAY?? Give me a fucking break, lol. If the problem feeding this trend is money, the answer is: read better. Buy outside of your comfort zone. Take more risks as a writer and a reader and a viewer. Try things that push against industry standards. Don't always go for the book or the movie that fits all your favourite TV tropes. And, yes, of course, overthrow capitalism, but let's be real, who has the time? The problem with the book-to-screen pipeline is that we are the problem.
✦ Damn... so why are you looking forward to having your book potentially being made into a film? Doesn't that, like, go against everything you just said?
Nope, I don't think so. I mean, I would love for my book to be made into a film, but will it? Doubtful for all the above reasons (maximum profit, minimum risk). As for why I'm still saying I'd love for that to happen: again, as @inkovert very eloquently wrote in their post, literature and film have different strengths. Literature, as I touched upon in the previous section, is fundamentally an introspective medium, one that permits the reader total access to another (fictional) person's inner world and, in turn, allows the reader to experience how it determines their perception of the outer world. To paraphrase Gotham Writers, literature's strength is that it tells the outward story from the inside, that is to say, "inside-out" (Source). Film, as @inkovert pointed out, is a visual (nowadays, primarily an audio-visual) medium. Its strength is that it tells the story from the "outside-in" (Source). It employs atmosphere, rhythm, symmetry & dissymmetry, colour, light & shadow, shape, movement, costume design, music, and more, to reveal the inner workings of character and plot. Because I'm writing literature, I'm limited by the strengths of that medium. Meaning, there are just some things I can't do as well as I'd be able to do if I were working with film. For example, I can't spend a paragraph describing every detail of an outfit that has no real bearing on the plot because I risk ruining the pace and boring my reader; but if I were shooting a film, I could show the main character's evolution through the costume design. In fact, I would need to, for the film to be worth its salt visually. The same goes for music. All those playlists people on Writeblr keep making? Those have a place in film. So, why do I want my book to be made into a movie? Because I can't do my story justice in one medium alone. It's not complete without translation. Is yours?
Thank you, again @inkovert! I'm looking forward to participating in more Spilled Ink Saturdays <3
✦ P.S. I reserve the right to disagree with everything I just said should someone come up to me with a more convincing take or just proves me wrong, which happens a lot more than I'd like to admit. Also, if you got through that mammoth of a post, thank you and my apologies :)
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SPILLED INK SATURDAY 》 Writeblr Discourse Series
Session 1: Book-to-Screen Adaptations
Welcome to our first session of Spilled Ink (get it? like spilled tea?), a new writeblr discourse series that I'm excited to introduce into the community. I wanted to start this series to generate some discussion and camaraderie within the writeblr community, but also because I think there are a lot of writer/reader/author-related topics and debates that crop up pretty frequently and I figured it would be interesting to hear thoughts and opinions on these matters from a writer's perspective.
So every Saturday (or potentially every other Saturday depending on how things go), I will post a topic of discussion. If you would like to participate in the discussion, you can do so one of two ways:
➸ Return to the OG post (which will always be linked in the title of the post) and reblog with your take on the topic, either in text or in the tags
➸ If you see someone's take on your feed and you want to chime in on something they said, feel free to reblog their response
I want to stress that the purpose of this series is to have healthy, open-minded dialogue about these topics and hear perspectives that you may not have considered otherwise. I think one of the beautiful things about writeblr is that it's rich with people from a diverse set of backgrounds and experiences who can lend a wider perspective on the subjects discussed. That said, I'm asking that everyone who chooses to participate please be respectful when providing your opinion or when responding to someone else's. Everyone is entitled to their opinion, no matter how strong it is, but there's a difference between being opinionated and being borderline rude and antagonizing. Racism, sexism, homophobia, transphobia or hateful speech of any kind will not be condoned or tolerated. I want to set that bar straight now because future sessions will touch on topics such as race and sexuality, so I will always have this reminder at the top of the post for each session. I truly want this to be a safe space for people to share their thoughts freely and not be afraid to speak up, so just please be mindful of your words in your responses.
With that out of the way, the discourse question for our first session is:
How do you feel about the frequency with which books are adapted to movies/tv shows these days?
You know what I mean. When you open any social media platform these days and you're immediately bombarded with ads for the latest tv show or movie being released on Hulu or Paramount+. I've often wondered if writers or up-and-coming authors have any personal feelings about this. Do you find it exciting? Does it make you hopeful that your work could one day be on the big screen? Or is it a bit...irksome? Or are you completely indifferent?
Reblog and share your thoughts. Mine will be under the cut, below. 👇🏾
・❥・
I know it may seem like something absolutely trivial and harmless to some, so perfectly understandable if people are indifferent about it all. But I personally find it irksome.
I could be wrong about the increased frequency of book-to-screen adaptations compared to 10 years prior, but for me personally it feels like it's increased quite a lot. I feel like I'll see a book hyped by booktok and/or other online book communities all over my social media feed one minute, and the next minute it's announced that it's headed for the big screen. And for the author's in question, I'm sure it's thrilling, because it provides the exposure that authors need nowadays to sell their books and their brand. But it bothers me because...well, for a number of reasons.
Firstly, it makes it more and more evident that the movie/tv industry is running out of ideas. How often do we hear about some 90s/00s TV show being rebooted for god-knows-why when no one asked for it? It's not a secret that the entertainment industry is running on fumes when it comes to generating original ideas for the screen. And the same way that reboots are a lazy way of pumping out entertainment for a consumerist audience, outsourcing ideas from authors because you can't think of your own is also just that - lazy. And the consequence of that, I feel, is that authors will begin to write stories with the intention that it will be visually consumed, thereby feeding into that book-to-screen pipeline.
I recently read a book from a sci-fi author whose novels I really enjoyed in the past, but with each new release of his the quality of his books decreased just a bit. And with the latest book of his I read, it was easy to pinpoint why. It was clear as day that he had written the book with the idea/intention that it would be put on the screen. I don't know how to quite describe it, but it felt like I was reading a screenplay, with certain storytelling elements ignored and with action scenes written like cue cards for an actor. It was like a slapdash job with the note "fix it in post" slapped onto it. And it was just so...disappointing. Not only as a reader, but as a writer. Writers are free to write screenplays, but they are considered screenwriters, not authors, and the craft that is required for each medium is a bit different. Neither is superior to the other, but there's a depth that goes into writing a novel or short story that isn't necessarily needed for a screenplay because the screenwriter will work in collaboration with the director and others to carry out the vision (I'm happy to have screenwriters on writeblr chime in on whether this is true, because I'm speaking off my own understanding, not known experiences). The end product of a screenplay is a visual. Whereas the end product for a novel is the novel itself, and how it stimulates the readers imagination. If we get more novels written with the intention of being translated to a visual medium, then all the typically necessary components like description, exposition etc no longer become necessary. I'm not saying that this is happening just yet. There are many quality novels that have received screen adaptations recently (Pachinko, A Man Called Ove etc), but luckily those authors were dedicated to the craft of writing and storytelling first. The movie and tv deals were an added bonus that came after. But what happens when you have an emergence of authors who have those priorities in reverse? Movie deal first to increase my exposure and worry about good storytelling second? It inevitably causes a change in the writing landscape (that I argue is already happening (see: future discourse session), and not necessarily for the better.
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verai-marcel · 4 years ago
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This Is Perfection (RDR2 Fanfic, Javier x F!Reader, Biker AU, 18+)
This is part of the series Ride Through My Heart. Read the other parts here.
Summary: You are an intern at a photography studio, and lately you've been crushing on the male model that works with your boss. Javier is sex on legs and your eyes are drawn to him every time he's near. On top of his looks, he's also kind and funny, which made you doubly fall for him. Little did you know, he's had his eye on you too, for he knows your secret identity: a semi-popular cosplayer on the convention circuit. 
Author’s Notes: Trying another Javier x F!Reader fic because he deserves love too. The title of this fic is yet another obscure lyric from a popular song, so try and guess! Also I’m not in the photography or modelling industry, so most of that stuff is just conjecture and internet research.
Tags: fluff, romance, gentle to passionate to rough sex, mild dirty talk, neck grabbing (but no choking), some use of a different language
AO3 Link is here, sweetheart.
Word Count: 4457
--------------------
“See you next week, Javier.”
“Later Charles,” Javier threw over his shoulder as he left Charles’ cat café. He finished his latte, jaywalking across the two lane road to get to his bike. Bright red, his Ducati Streetfighter was his prized possession, his baby, his joy. When he wasn’t working, he loved to take his motorcycle to the nearby lake and ride around the backroads, enjoying the scenery.
But lately, he had no excuse to go out. He felt he had overbooked himself this month, running from one photo shoot to another. He had to sleep, had to eat properly and work out so that he looked his best, and that cut out practically all of his free time. Feeling the stress steadily creep up his spine and into his brain, his only breaks were his weekly meetings with his friends, which he could count as business since he was their marketing manager. Self-appointed, of course.
He only left Sunday for himself, which he had been using for personal and wardrobe maintenance. Javier was nothing if not meticulous about his look. He had to be, when it was the product he was selling. But lately, even his Sundays were being booked with side jobs. 
He chucked the empty latte cup into the trash and got onto his bike. It was Sunday morning and he had once again broken his rule and picked up an extra gig at the beach by the lake. He almost hadn't taken the job, except that there was a lady working today that he absolutely wanted to see. 
***
You were sitting inside a minivan with the sliding door open, cords coming out of your laptop and hooked up to a power strip, connected to an orange extension cord that was coming out of the visitor’s center. Your boss was testing shots by the new mural that had been painted on the retaining wall next to the beach. You had helped her set up most of the lighting gear already, so at this point, the two of you were just waiting for the model to arrive. While you had wanted to spend the weekend touching up your costumes for the convention next week, you also needed the extra money. It had nothing to do with that fact that the model for today was none other than the delightful (and very sexy) Javier Escuella.
Ever since you had started working with this modeling & photography company, you had done a lot of random work that wasn’t really related to your college degree. However, you learned a lot about the profession and discovered that the thing you really loved more than photography itself was the photo-editing.
While you were editing some of your personal photos, you heard the sound of a motorcycle pulling up. Looking over at the source of the sound, you watched as Javier pulled his helmet off his head and shook his hair out. As he took off his bandana and biker jacket, you made a mental note to remember this moment forever, his biceps revealed, his sleeveless shirt wrapped around his torso like a lover.
Then he looked at you and grinned. He had caught you staring. Again.
How many times in the past three months since he started to work with your company had he caught you staring? And how many times had he just grinned at you, knowing he had caught you? 
Too many. Didn't he think you were a creep? And yet he still smiled. 
“Hey you,” Javier said smoothly as he walked over to you, the slight sway to his hips taunting you. He was a natural-born model, his movement graceful as a cat and his charisma amplified by his seductive smile. Taking a seat next to you, the space between you two barely a hair’s breadth apart, he leaned over to look at your screen. “What are you working on?”
You quickly tried to shut the laptop, but just as quickly he stayed your hand. His hand was bigger than yours, encompassing and warm. His fingers, wrapped around yours, gently moved the laptop screen back up, and you couldn’t stop him, so enraptured by his touch.
Apprehensively you watched him as he looked at your latest shots of you in your almost completed costume. You swallowed. Maybe he wouldn’t recognize you? After all, you had your glasses on, a big beanie over your hair, and an oversized sweater. Your photo had so much more makeup on and a wig, perhaps he wouldn’t—
“Oh, I know this Insta account.”
You paled.
“I’m a big fan.”
"I'm editing for a friend–" 
"Don't lie," he said softly. "I can tell it's you. I've known since I started working with you."
You squeaked. 
He turned his blazingly glorious smile onto you, and you felt like the sun was shining straight into your eyes. While you were reeling from his admission, he continued to talk to you.  
"You're going to that big convention next weekend, right?" 
You nodded. 
"Can I come?"
Shrugging as you tried to play it cool despite the slight tremor in your voice, you replied, "I'm not sure if tickets are still available, but I wouldn't stop you."
He leaned in a little closer. "What if I told you I already had a ticket?"
You gulped. "Re-really?" 
Nodding, he stood up, giving you room to breathe. "I may not look like it, but I enjoy comics too."
Noticing that your boss was starting to head over, you quickly said, "please don't tell my boss about this. I don't want her to think I'm slacking or anything."
Javier smiled and winked at you. "Of course. Your secret is safe with me." He leaned down to look at you in the eyes, and you were mesmerized for a moment from the intensity. "Just promise me I get a photo shoot with you at the con."
You nodded, your head moving so fast that your glasses dipped down your nose. 
He laughed as he casually reached down and moved your glasses back up, his fingers brushing against your temples.
"Then it's a date," he said as he walked away to greet your boss. 
Grabbing your laptop and pulling it off the charger, you followed as they went to the shooting location, your heart pounding a million miles a second. 
***
After the photo shoot, Javier traded his phone number with the lovely lady who had been the subject of his heated dreams as of late. He hadn't wanted to scare her; she always seemed so jumpy when he approached. But he always noticed the way she stared at him before he caught her eyes. The look she gave him was pure woman, and he craved more. 
It wasn't just the looks that brought her to his attention. He started following her Instagram account a year ago when he was looking at last year's masquerade winners. Her smile, her energy, and her creativity drew him in. He had found himself liking all of her posts in a day, scrolling endlessly through her archive. 
So when she had shown up at one of his photo shoots three months ago, he had been delighted. But she seemed shy and even denied that she had an Instagram account when he had asked her. He was even more surprised to find that she wasn't a model, but the photographer's intern. 
At that time, he had let it go. She was clearly hiding it, clearly didn't want to draw attention to herself. But every time he got to work with her, he felt frustrated that she hid herself so carefully behind her wide rimmed glasses and oversized hoodies. Her cosplay photos were amazing, her smile brilliant, her makeup impeccable, her costumes were bold and full of color combinations that seduced his vision. 
At the same time, having her hidden away made him feel a bit better about her safety. What kind of wolves would go after her if they knew how gorgeous she was under her baggy clothes? 
As he slowly got to know her, his affection for her had only grown. With each job, he talked with her more and more, and she had opened up to him. While they hadn't traded phone numbers until now, he could say with a certain level of confidence that they were on good terms. Almost friends, really. 
He couldn't wait for next week. He had gotten his Comic-Con ticket months ago and had been preparing on his own. Javier grinned under his helmet. 
She was going to be so surprised to see him. 
***
"Thanks for working today. I'll see you tomorrow."
"No problem, see ya later!" 
Your boss waved as she went to her car and drove off. The two of you had dropped the company van back at the office, so now you had the rest of the day to yourself. 
Getting into your car, you started it up, put your favorite music on… 
And you promptly screamed in both excitement and anxiousness. You had a date with Javier. You. Had a date. With Javier. 
You drove home, got to your apartment, and started working feverishly on the rest of your costume. 
Next weekend had to be perfect. 
***
You finished your make up and looked at yourself in the mirror. You had arrived at the convention center early and started getting ready in the bathroom as other cosplayers had begun to trickle in. For everything else in your life, you were unsure of yourself, constantly second guessing your choices and worrying if you were, in fact, wrong about everything.
But in this space, you felt strong. Confident. Because, despite the occasional hater in your comments, the majority of your feedback was positive. Besides, you were someone else when you put on your outfit. You were Star.Bright.909, a cosplayer with over a thousand followers. Not as many compared to the big name cosplayers, but you were proud of yourself for getting this far.
So when you came out of the restroom looking your best, the few gasps you heard were worth it. As you walked outside towards the photography area that had been set aside for cosplayers, you already had five people asking to take photos of you.
You smiled and posed and thanked everyone who wanted to take a photo. You were gracious and patient, even though you were trying to meet up with some photographers you had spoken with online. When you reached the small plaza, you met up with them and worked for the rest of the morning, posing as the photographers asked and networking with other cosplayers in the area. 
Just as you were about to head off towards the lobby to check out the dealer's hall, a man walking through the crowd caught your attention. Dressed up in a skin tight lycra Spiderman outfit, you could tell immediately that his muscles were real. The way he moved was smooth, graceful, and awfully familiar, despite not seeing his face. 
Wait. 
It couldn't. 
As he came closer to you, he bowed in a gentlemanly fashion and held out his hand. 
"Hola, mi Estrella."
You squeaked. "Javier?" 
"Just your friendly neighborhood Spiderman," he said, a teasing lilt to his voice. "Perhaps we could take a photo together?" 
"Of course," you said, suddenly shy. A professional model wanted to take a photo with you. Granted, you knew Javier, but he was still a pro, while you were an amateur. 
"Do you mind if I put my arm around you?" he asked politely. 
"That’s fine," you said, your face warming. 
He nodded and wrapped an arm around you, pulling you close for the photo. You grinned, channeling your happiness into your smile. Holding up the phone for a selfie, Javier took a few shots before taking a look at them to check their quality.
He still hadn't let go of you. 
"Whoops, sorry," he said, finally letting go. 
"It's okay," you quickly said. "I… I didn't mind."
He looked at you, but his mask prevented you from seeing his expression. 
"Are you free now?" he asked.
"Yes, I'm free for the rest of the day." You had worked yesterday and some of today, but you always left the last half-day of any convention for shopping or panels. 
Javier held out his hand and you gladly took it, letting him walk you back to the entrance of the convention center. 
As the two of you walked past one of the hotels that lined the plaza, you saw the laces of one of your boots hit the ground. 
"Hold on," you said as you stepped off the main path to tie it back. 
Then you felt the splash of liquid come down on your head, the smell of alcohol pungent and seeping into your wig.
For a moment you were shocked. Then the overwhelming sense of frustration hit you and all you could do was stay still and will yourself not to cry. Not in front of Javier. 
Warm hands touched your wet shoulders. 
"Sweetie. Come on, let's get you changed. Can I escort you to your hotel room?"
You looked up at him, at his compassionate eyes, and you shook your head. “I drove here this morning.” You had driven here from your apartment, an hour away.
“Oh. I see.” He took your hand and began to lead you down the road, away from the convention center. 
"Where are we going?" 
"My hotel room, if that’s alright. Or would you rather go back to the convention hall?"
“You got a room?” you said in surprise. 
He shrugged. “I have other business in the city tomorrow morning, figured it’d be easier to spend the night.”
“Oh, okay,” you said, unsure of what else to say. 
“So… are you okay coming with me? I won’t do anything, I promise.”
“Yeah, let’s go.” You put your hand on his arm. “I trust you, Javier.”
He nodded and continued to walk with you. He was taking you to his bedroom. No ulterior motives, he just wanted to help you get clean.
But part of you really wished he had some ulterior motives.
***
“I’ll get you some extra clothes from my backpack,” Javier called out to you as he left you to clean up in the bathroom on your own.
You stared in the mirror; your make up was ruined, your wig would need an extreme clean up when you got home, and your costume was stained and reeked of alcohol. As you took off everything and tried to rinse out what you could in the sink, you counted yourself lucky that this had happened at the end of the convention rather than the beginning. At least you had all of your shots and you could maybe sell a few prints to make some of your cash back.
You showered and dried your hair as quickly as you could, not wanting to take up more of Javier’s time. He had left a shirt and shorts in front of the bathroom door for you, and you opened the door a crack to pull them inside, throwing them on. They were a bit loose on you, but that was a welcome relief, compared to the skin tight costume you had on earlier.
“Alright, I’m good,” you said as you exited the bathroom. Javier was lying on the bed, his legs still on the floor. His costume was unzipped to expose his torso, his arms up in the air as he was typing on his phone. Turning his head to you, he gave you a lazy grin before patting the bed next to him. 
“Have a seat, I’m just finishing this post for Insta.”
You sat next to him and took in his body from up close. His abs were perfect; you wanted to run your hands down them to see how they’d feel under your fingers. He was lean, tanned, muscles, everything you lusted after.
“What do you think?”
You quickly looked up at him, as if he hadn’t just caught you staring at his body. He was holding out his phone, a picture of the two of you with your costumes. The caption said, Found my favorite cosplayer today! She graciously took a selfie with me, isn’t she wonderful?
You felt warm from his kind words. “You’re too nice to me,” you mumbled.
Javier laughed softly and sat up. “I like being nice to you.” He posted the photo and put his phone down. Turning towards you, he reached up and stroked your face with the back of his knuckles. “I just… like you.”
You swallowed. The fact that he was saying that now, with you wearing baggy clothes, your make-up gone, just being your unglamorous self, meant so much that you started to tear up.
“Did I say the wrong thing?”
“No,” you said between tears. “I like you too.”
He started to lean in for a kiss before he stopped. “May I?”
“You can do whatever you want to me,” you said without thinking.
A moment passed, his deep brown eyes searching yours. “Anything?” he finally said.
You nodded. Time to own up to your words, to your feelings that you had been denying for so long. “Yes.”
“Well, I’d rather do whatever we want with each other,” he said, smiling gently.
You leaned in and kissed him, surprising him and surprising yourself. Your hands rested on his chest and you gave in, exploring his toned body, his skin underneath your fingers, feeling warm and inviting to your touch. He pulled you into his arms and kissed you back, a passionate inhalation of your very spirit, as if he wanted to merge his soul with yours.
Soon he pressed you down against the mattress and kissed you for a few moments more before he pulled away. “Wait here for a few, I’m going to shower so I don’t smell like sweat and spandex. You deserve better than that.”
You laughed as he kissed your cheek and went to shower. 
Laying on the bed, staring at the ceiling, you managed to find your brain again. You, and he, were about to…
Your brain left again and you just grew warm between your legs. You wanted him so much.
In a daze, you didn't notice the sound of the shower turning off. You didn't notice the door open and close. You only noticed when he came back to the bed, wearing just a towel around his waist, smiling down at you. The tendrils of his black hair clung to his cheeks, still damp from the shower, as drops of water slid down his neck to his chest, drawing a line you desperately wanted to trace with your tongue. As your eyes moved lower, you noticed his towel wasn’t exactly hiding his desire for you.
"I've wanted you for so long, querida," he said, his voice like fingertips gliding down your spine as he stepped to the foot of the bed. Taking off your shirt and throwing it aside, he grabbed your breasts and kissed them, laving each nipple with his tongue before pinching and teasing you with his dexterous fingers until you were a writhing mess. You could feel your panties being soaked by your desire, and you shifted your legs, wanting to remove them.
Your movement attracted his attention, and he looked down at you. Reaching down to pull at the waistband of your (his) shorts, he pulled them off, revealing your beige panties.
“Aw, I thought you would have gone commando,” he teased as he tugged your underwear down your legs, his fingers caressing you along the way.
“They weren’t soaked with alcohol,” you mumbled.
“They’re soaked now,” he said with a cocky grin, tossing them aside. Then he placed a hand at each of your knees and spread your legs open, revealing your most intimate body parts to him. Licking his lips, he knelt down and pulled your hips to the edge of the bed. 
The moment Javier’s tongue brushed against your core, you nearly came. He was hungry, so hungry, and ate you out like a man starved. With one hand he held you down, his fingers splayed out on your stomach and occasionally digging into your soft flesh while he slipped one finger inside of you, stretching you out slowly.
“Let me hear what I’m doing to you, baby,” he said before diving back in.
“Y-you’re, making me, feel really, good,” you managed to say between sharp intakes of breath.
“Bien, bien,” he praised, petting your belly. “Come on my tongue, querida, I want to taste your happiness.”
With that command, he slipped another finger inside of you and sucked hard on your center, his eyes on you as he drove your body into a heated frenzy, barely able to hold you down as you keened. Your hips undulated out of your control as the spiral unraveled and you let go, euphoria zipping up and down your body. You cried out wordlessly as you peaked and then fell, landing in a fluffy cloud of afterglow.
“Oh my god, Javier,” you breathed. “That was amazing.”
“Who said we were done?”
You lifted your head up just in time to see his teasing grin as he stood up.
And he dropped his towel.
Your lust went through the roof; you were so ready for round two.
His hands on your knees, he pushed them up to your shoulders.
“Hold your legs open for me.”
You willingly obeyed.
Javier cupped your cheek and leaned down to kiss you, the taste of your release still lingering on his lips. You felt him nudge you open, his length sliding inside of you as the two of you shared a moan, swallowed up by each other’s kiss.
He continued to kiss you as he slowly pressed forward until his hips were flush with yours.
“You feel like heaven,” he said as he leaned back so that he was standing over you, his cock deep inside of you, your hips barely on the edge of the bed. He gripped your waist, his hands warm in contrast to the cool hotel air. Slowly sliding out of you until only the tip of him remained, the only warning you got was the feel of his fingers digging into you before he slammed back into you.
“Oh my god!” you yelped.
“Too much?” he asked, looking a little worried.
“Keep going, please,” you begged. “I want it hard!”
“Oh yes,” he moaned before going all out, letting loose all of his lust for you as he fucked you in a frenzy. He fell upon you, crushing you into the mattress as he wrapped a hand around your neck. “Like this, baby?”
“Yes!” you breathed out, your voice cracking. “More, more!”
Javier’s eyes lit up as he pulled out of you and picked you up effortlessly, tossing you into the center of the bed and rolling you onto your stomach before climbing up onto the bed. You felt his length sliding along the curve of your ass before he lifted your hips up slightly and mounted you from behind, moaning softly.
“You’re perfecto,” he whispered into your ear when he covered you with his body and began to fuck you from behind, his hand wrapping around your neck again. You could feel the brush of his hair along your skin as he rutted into you, his deep sounds of pleasure echoing in your ears.
His long fingers found their way to your clit. One stroke and you flinched, still sensitive from your last climax. He didn’t show you any mercy; the hand around your neck tightened, his legs trapped yours in place, and his fingers found your core once again, stroking you oh so perfectly. The pressure from his touch was just right, the feel of his breath against your ear as he slipped into another language to tell you how much he coveted you.
Javier’s head pressed against your temple. “Give me everything, baby. I want you so much.”
His words, his touch, his absolute possession of your body made your release so much stronger this time around. You cried out his name as pure pleasure rocketed through your bloodstream, a high better than any drug. His hips kept pumping as you spasmed beneath him, wringing out every last gasp and moan from you until you were shaking with the aftershocks.
“Let me make a mess of you,” he growled.
“Yes, please,” you said mindlessly, willing to do whatever he asked. 
He pulled out of you and rolled you onto your back. Straddling your waist, he took your hand and wrapped it around his cock. You stroked him rapidly, watching his eyes burn with ecstasy, his breathing grow heavier as he reached his peak. Reaching for his balls with his other hand, you fondled him gently, looking up at him with a smile.
That flipped a switch, as he reached for your neck again, his other hand wrapping around yours to apply more pressure to his cock as he came, spilling himself all over your breasts. He moaned your name as he finished, looking at you in complete awe.
“Fuck,” he breathed, letting go of your neck and hand as he fell to one side and rolled to face you. “I haven’t come like that in forever.”
Looking at his satisfied face, you couldn’t help but wonder if this was just a one time deal or if this was the start of something, you weren’t sure what.
You must have looked concerned, because he frowned, his brow wrinkled with concern. “What’s on your mind?”
“Um, I… never mind,” you quickly said, deciding not to voice your thoughts.
He leaned in, placed both his hands on your cheeks, and squished your face a little. “Please tell me.”
With his gaze so intensely close to you, you spoke without filtering. “Is this a one time deal? Or can we be… something more?”
He stopped squishing your cheeks, but he kept his hands on your face. Kissing your forehead, then your nose, then your lips, he smiled at you. “I want something more. Do you?”
You nodded enthusiastically.
“So let’s try."
You couldn't help the grin that broke out on your face. 
"That's the smile I fell for," he said, smiling back. As he tried to pull you close, you pushed on his chest. 
"I'm sticky."
Javier just laughed. "Let's take a shower then." He cupped your cheek and kissed you again, his lips lingering on yours before he pulled back to gaze into your eyes. The way he looked at you pulled at your heart, while his next words made you happier than you had ever been. 
"You're the brightest star in my life."
-------------------
End Notes: A bit on the nose, but the lyric is from Hips Don’t Lie by Shakira. Hope you enjoyed this story! One more left in this series. I’m going to wrap it up with the last Arthur x F!Reader!
Also happy birthday to @eddescuella!!! I waited so I could post on your special day! 💖💖💖
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wetalkinboutbooks · 5 years ago
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An Ember in the Ashes by Sabaa Tahir
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Summary: Laia is a slave. Elias is a soldier. Neither is free.
Under the Martial Empire, defiance is met with death. Those who do not vow their blood and bodies to the Emperor risk the execution of their loved ones and the destruction of all they hold dear.
It is in this brutal world, inspired by ancient Rome, that Laia lives with her grandparents and older brother. The family ekes out an existence in the Empire’s impoverished backstreets. They do not challenge the Empire. They’ve seen what happens to those who do.
But when Laia’s brother is arrested for treason, Laia is forced to make a decision. In exchange for help from rebels who promise to rescue her brother, she will risk her life to spy for them from within the Empire’s greatest military academy.
There, Laia meets Elias, the school’s finest soldier—and secretly, its most unwilling. Elias wants only to be free of the tyranny he’s being trained to enforce. He and Laia will soon realize that their destinies are intertwined—and that their choices will change the fate of the Empire itself. (Taken from Goodreads)
Our Ratings:  
 → Geena:  ⭐️⭐️⭐️⭐️⭐️
 → Kae: ⭐️⭐️⭐️⭐️⭐️
Overall: We genuinely love this book series so much that our brains recircuit talking about it... all we can do is say if you’re looking for good fantasy with amazing characters and plot... this is it!
Check out the spoiler full review below~
The Good:
→ The Worldbuilding 
Kae: Worldbuilding baybeeeeee. I LOVE IT. Reading this series was such an eye opener for me. It was so far from the usual European magic and broomsticks, that I NEEDED MORE. So I kept reading lol. The worldbuilding in this series is fantastic. There are Efrits, Jinn, magic, and more. This world is set in a Romanish Empire/Pakistani fusion of cultures. You have the Scholars are the lowest caste of people, the Tribes which is basically just a step up from ScholarS, but they are free. Then we have the Plebeians and the Martials. All of these cultures are so well written and developed that you have no trouble differentiating what culture certain characters might belong to just based on their name. Ex: Afyah, Ilyaas = Tribes; Darin, Laia, Izzy= Scholars; Markus=Pleb; Helene, Elias = Martials. All very easy to distinguish, I think. 
We also have some magical beings who are more or less immortal. The Jinn and Efrits, the Nightbringer, Shaeva, the Augurs. They’re all linked to a literal higher power. 
We also have The Waiting Place, which is basically purgatory. But it’s where the dead go to be escorted to the next life. 
Geena: I deserve no rights because I've always loved the whole roman empire history shit, it was always the most interesting shit to learn about so when I read the synopsis like roman inspired… written by a SA woman… i LOST MY SHIT!!! AND LIKE KAE DESCRIBED Sabaa does an amazing job of weaving in magical elements too, and ugh….. Her mind… BUT ALSO WHAT I LOVED IS, something a lot of fantasy authors do is fall into a hole of introducing race politics (aka RACISM) based on skin colour, but Sabaa was like… Wait Ik how to format this
Tired: Fantasy world skin-colour based racism
Wired: Fantasy world-class system based beef 
Sabaa tackles the issue of class systems and so on, and she did it all from scratch and I fucking loved it, it was gratifying to see an author who put so much effort into her worldbuilding. Also… this is v dumb… but the whole detail with sending messages using drums….. I was here for it 
→ Laia and Elias 
Kae: They’re wonderful and need a hug
Geena: Sabaa made an executive decision to write two whole cinnamon rolls and she did! COMPLEX cinnamon rolls that we love from the bottoms of our hearts. We start off with Laia’s perspective as she waits for her brother in her room, but shit hits the fan real quick and the Martial empire’s elite soldiers storm their small home searching for her brother. We learn that her brother, Darin, has got his hands on top secret info and if he doesn’t turn it over they’ll murder everyone. Darin and Laia try to make a run for it but are apprehended by a Mask (Essentially an elite soldier) and they’re forced to watch their grandparents die, Darin tells Laia to run and get out of there and our girl… our girl listens but she has mad ragrets. We follow Laia as she stumbles to the Resistance, an underground Scholar organization that has mad beef with the Martial empire. There she’s tasked with acting as a slave to hands down, the WORST person in the empire, Keris Veturia. All of this in the hopes that the Resistance will help save her brother who’s been imprisoned in the most brutal prison in the empire. 
What I love about Laia is that she’s not perfect, she’s not an amazing fighter and strategist off the bat… she’s an 18/19 year old girl from an oppressed group that has no idea what’s going on and her only skill set is that of a healer. BUT!!! Throughout the book we get to watch Laia make mistakes and learn from them, all of which makes her stronger and smarter. She’s so determined 🥺 even when Keris is carving her initials into Laia’s chest, even when she’s brought to the brink of death, Laia sticks with her goal to find Darin no matter the cost. Anyways.. We stan…. THOUGH TO BE HONEST, when I had started reading it, her first few chapters were frustrating to read because I was like “why would you do that1!!!” but then I set the book down at one moment and thought about how I’d act in the same situation and I was like….. I would’ve fucked up and been killed like 10 pages ago so Laia is doing really well LMAO… and since then I’ve been ready to fight for Laia whenever I see people shit on her.  
Kae: BOOM! So Geena summed up Laia’s character/situation perfectly. WE STAN LAIA OF SERRA. Now, we’re gonna talk about our brooding, handsome boy, Elias aka Ilyaas. Elias, is WILDLY the son of Keris. Keris had a lil boo thang back in the day and got preggers. She did everything she could to terminate the pregnancy, but nothing worked. So she was forced to give birth to him. She fucked off to the desert tribes for a while and learned how to deliver a baby, so she could deliver her own. When the time came, Keris gave birth to Elias. She cared for him for about five minutes before she was like “Yeah, I’m not with the shits. Fuck this kid.” And she left Elias in the desert near the tribes so he could be raised with them. Years later, Elias was chosen by the Martials to attend Blackcliff. Blackcliffe is a school where the Martials train to become the most elite soldiers in this world. Elias trains and trains and is ultimately the top of his class. At a certain age, the students are given silver mask that will eventually completely fuse to their face. Elias hates his mask. He takes it off every night, so it still hasn’t fused to his face like the rest of his class. Elias also hates Blackcliffe and was planning on being a deserter. He had a bag packed and was fully prepared to leave. He was sad to leave his best friend and confidant, Helene, but he was RET TA GO. That is, until he was selected to compete in the Trials that would change his world forever. These trials are to select who is to rule the Empire. He gets this news, when Laia, Keris’s slave is sent to retrieve him. When he meets Laia, he is instantly smitten. He forgets himself, is smiling, shooting the breeze, asking her names, etc. Then realizes, he could get her in trouble just for being nice to her. So they move along. 
Elias is a very sweet boy who just got caught up in a lot of shit with the trails. Every day he spends at Blackcliffe is another day he hates himself. The kid (well he’s like 20), is just straight up MISERABLE. These trials are to rest his mind, power, and strength and all the usual. The last two winners in the end will be the ruler and the Blood Shrike, aka advisor. This is almost a good thing, because Elias is competing with Helene and if they both win, they can both rule. Things are going pretty well for them. They’re winning, it’s looking good. But then, Elias has to go against Helene and they both have to lead a small armada against one another. It’s either kill or be killed. In the end, he has to go against Helene . In the end, he and Helene reluctantly battle it TF OUT. Elias wins because Helene had to forfeit because she was wearing some magical armor that couldn’t be penetrated. Elias feels HORRIBLE. His friends are dead. He ALMOST killed his best friend. He feels ashamed and like a monster. If he hadn’t hated himself before (which he totally die), he SURELY hates himself now. Laia is then sent to his chambers/rooms as his prize. He’s meant to sleep with her, but he hates himself too much and he doesn’t want to take advantage of her. So they just talk and end up sharing a little smoochy smooch. But uh, ya boy is lowkey SPRUNG cause Laia is cute and she got them CHILD BIRTHING HIPS.
Geena: Kae got that *Chef’s kiss* Elias/Ilyaas summary I s2g. I loved Elias because he was honest to god such a refreshing character to read. Like he seems like the typical YA boy → Tall, dark, handsome, and brooding. BUT!!! He’s so different and in the best way possible. FIRST OFF!!! He actually has such a fulfilling childhood (no sad backstory other than learning his mom is an actual piece of shit rip…. More like sad present story). Secondly, he recognizes that what he’s doing is wrong and the way the Martials terrorize Scholar’s is garbage and he wants no part of it. THIRD, he doesn’t like to push his own trauma on those around him? IDK HOW TO EXPLAIN IT WELL, but like he’s such an upstanding guy that treats people well no matter what? Also… he’s lowkey a dumbass… like Kae mentioned when he first met Laia his brain hit a reset and he was essentially like “Me name potato.” We love a hot dumb jock that chugs that respecting women juice. 
Kae: OMG HE’S A TALL, THINNER ALTAIR MINUS DICK JOKES. HE’S NASIR AND ALTAIR IN ONE.  ASDFGHJKL 
Geena: YEEEEAASSSSS (check out that review here). ALSO MY final thots on Laia and Elias that as a duo they’re amazing! Laia gives Elias advice when they’re stuck in his room together 🤪 and he finally chooses that he’ll do what HE wants and not what the empire wants. Elias, in turn, vows to help find and save Darin…. I love them sm they bring the best out of each other 😭 
→ Izzy ft. Helene’s One Singular Good Person Moment
Kae: IZZY! Izzy is the epitome is sugar, spice, and everything nice. Well, minus the spice because she’s really just a sweet little sugar plum. Izzy is also Keris’ slave. She’s around the same age as Laia if not a year or two younger. She’s very quiet and tries to keep to herself. But she finds herself secretly being friends with Laia and helping her when things are the absolute worst. When Keris carved her initials into Laia’s chest, Laia got really sick. Our girl had a crazy fever and Izzy was there to help her through it. Well, she got Elias and he got some herbs and shit, BUT IZZY HELPED. Though Izzy has been a slave her entire life, she has always wanted to be free of Blackcliffe and all of its horrors. So she works with Laia, sneaking out, and sometimes stealing, to make sure that can happen for the both of them. I should also mention that Keris took Izzy’s eye as a child. So Izzy is a small, skinny, fragile, one eyed sweetie. But all of her hardship doesn’t stop her from being such a genuinely good person. 
Geena: Izzy is such a sweet character who tries her best to not be friends with Laia, but people GRAVITATE to Laia (good and bad rip) so she didn’t hold out very long. My favourite scene with them was when they sneak out to participate in some yearly festival that is ~~illegal~~ such a sweet moment I lowkey died.  Moving on to Helene though, the poster child of brainwashed, patriotic, eating-propaganda-for-breakfast, and the second best Mask after Elias. Helene is also shown to have feelings for Elias so when Laia shows up she’s not pleased at all! And Elias himself is confused about his feelings and rip when he was like “Let me try to kiss Helene and see if I like her too” LIKE BOY…. DON’T PLAY HER LIKE THAT PLS…. BUT he doesn’t bc Laia is ATTACKED thus interrupting their moment and Helene is annoyed like “OFC IT’D BE THAT BINCH!!!” like Helene the poor girl was attacked by another walking bag of shit o my god… BUT!!! Near the end of the book when Elias and Laia are escaping Helene is the first one to catch them, but she lets them go! A turning point for her character maybe? Though I know for a fact she didn’t care about Laia, but was doing it bc she still cared for Elias and didn’t want to see him slaughtered no matter how much she’s a ride-or-die for the Martials. 
The Bad :  
→ The Scholar Resistance 
Kae: Is that what they were called? Because they HIGHKEY played tf out of Laia. Alright. The Resistance. They’re mean and I HATE THEM. The Resistance is a rebel movement by a few Scholars who are fighting for the freedom and equality or their people. Laia’s parents were like, the biggest, most badass leaders who have ever lead them. But after they died, things kind of fell apart for The Resistance. Laia, stumbles into their hideout after she runs away from home, after her brother was kidnapped and her grandparents were killed. She begs for them to help her and they’re basically like “Mmmm. No. But you look familiar tho… Who ya momma nem?” and she’s like “lol yeah actually my parents used to run this shit so help me.” And they help her… Kind of… They basically send her ona  dummy mission. A SUICIDE MISSION to be the Commandant’s slave (Keris), to gather information about the Martials and their next plan. In return, they were to help free Darin. Laia was to gather info, then meet with Keenan (a boy in the Resistance) to give over said info every week. Well, they also chose not to tell Laia that she was basically on this mission for nothing. They had no real way to get Darin out of the prison he was being held at. They were really just sending her to die because they KNEW Keris was ruthless and that none of her slaves lasted more than a few months before they were killed or killed themselves. Long story short, FUCK The Resistance. They’re bitches and we HATE THEM. 
Geena: Kae’s right… the Resistance is a bunch of wrinkly ass losers that can kiss our asses. When it was revealed that the Resistance didn’t know SHIT about Darin and were just fucking with Laia…. I was ready to to go down to this place and fight them mySELF. Laia risked EVERYTHING to get them information, she survived for god knows how long under Keris and when she couldn’t come up with something substantial they’d be like “Oh well you’re fucking useless” as if she’s not the daughter of the Lioness aka the most fierce Resistance leader that they ever had. Also, Keenan (....) comes through in the end and offers her a way to break her slave cuffs and escape, but Laia decides that Izzy deserves that more than she does and that Laia would find her own way out… But also imagine the betrayal that Laia felt, the people that were supposed to keep her safe and help her were just screwing her over the whole time. But… despite everything that happens Laia is still her sweet self? Just like Ilyaas… both manage to maintain their humanity no matter the shit thrown at them. 
The Ugly:  
→ Keris’ tiny little mean ass 
Kae: Geena said that shit, baybeeee! Ugh, her MIIIIND. Alright. Now. Let’s talk about “The Bitch of Blackcliffe”. This woman. Evil, vile woman, is basically a 5’3, blonde hair demon. She has absolutely no patience. If you sneeze in the same room as her she’ll probs slit your throat and make a disgusted, disappointed face at you while doing it. She will tolerate NOTHING. You will not speak to her unless spoken to. I mean, this is a woman who wanted to look like so much of a badass that she thought being pregnant and delivering her own baby in a cave alone would make her look weak. I think that was actually pretty tough of her though because whew… I couldn’t do it.
Geena: She got back to her neanderthal roots
Kae: LMAOOO GIRL IM DEAD.But like,  in her youth, Keris went to Blackcliffe. As we heard from her father at some point, Keris was miserable there. She was taunted, picked on, and beat up (mind you she was the only girl at that school so that’s fucked up). She had absolutely no friends and had to fend for herself. So, to make up for it, Keris became ruthless. She became a heartless woman because people made her that way. I hate to be that person, but like, I get it? I can see why someone would become so coldhearted. She did not have a good life. Her mother died when she was young, her father wasn’t there, and she had no friends. I’m not surprised at all that she turned out to be such a horrible person as an adult. No, I’m not giving he an excuse. She had the option to be a good person and she didn’t choose that. But, yeah. That’s my take on her evil ass.  WHEW. OKAY DO YA THANG. 
Geena: TRUE, Kae’s right, Keris had that sad :( childhood :( but at the same time, it’s like… you didn’t have to continue being a dick like people were to you but here we are. Also, she’s genuinely such a terrible person and orchestrates the genocide of the Scholars and is a BITCH about everything. What I realize now is that…. She’s essentially Elias’s foil? Like neither had a solid father figure, both had a tough time growing up (with Elias missing his tribal home and being forced to murder, and Keris being bullied), but Elias does his best to break out of that cycle but Keris is like… *slurps up the shitty Martial mudwater*... she is the bootlicker supreme who finds joy at having her son beheaded (Helene is Bootlicker Lite because at least she let Elias live whereas Keris tried her best to get him killed) BUT JOKES ON THAT BITCH BC ELIAS LIVES!!!!  Elias would send Keris a crude drawing of himself like “I lived bitch!” 
Anyways, she’s an extremely well-written villain else we wouldn’t hate her so much lmao…
Conclusion 
Kae: In conclusion, we fuck with it. I loved this series so much, I read the first three books in one week and was heartbroken to find out that the fourth book wasn’t out yet. YA GIRL IS ATTACHED TO THESE CHARACTERS, OKAY!???? An Ember in the Ashes is a wonderful, extremely well written book. I think Sabaa is a literal genuis. This book made me fall in love with reading all over again. I think the characters are so individually different, it’s amazing. They are well distinguished and independent of each other. They are strong and sweet and funny and evil. Just all around AMAZING as well as the folklore, stories, and cultures that are presented to the audience. 
Geena: yyyeeeaaaass the care that Sabaa Tahir put into this book, ranging from how each character is written to the intricate worldbuilding got a bitch tearing up, BECAUSE ONE DAY I WISH TO WRITE THIS WELL!! An Ember in the Ashes draws you in from the first page, and I litcherally say this for every book we’ve reviewed but there’s NEVER a dull moment (I need a new phrase lmao) you are constantly stressed reading this book (in a good way) and there’s like 2 more books after… and the last book in the series on the way. BLEASE READ Ember, because Kae and I have spent our whole time talking SCREECHING about this book. THINKING ABOUT IT, WITHOUT EMBER WE WOULDN’T HAVE THIS BLOG LMAOOO  
Kae: OKAY BUT LIKE. LITERALLY. WE STARTED TALKING AND BECAME REAL GOOD FRIENDS BECAUSE OF THIS BOOK. LIKE, WITHOUT EMBER, THIS WOULDN’T HAVE HAPPENED. SO THANKS, SABAA. 
Geena: WE LOVE YOU, SABAA!!
Kae: And I guess that concludes today’s book rant/review! I hope you all enjoy our ramblings and more! 
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sailorrrvenus · 6 years ago
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The Winning Photos of the 2019 Wet Plate Competition
Modern Collodion has just announced the winners of the 2019 Wet Plate Competition, the second annual contest for wet plate collodion photographers around the world after launching last year.
This year, over 220 photos were submitted by 90 photographers based in 19 different countries. The judges, Michael Godek, Giles Clement, Alex Timmermans, Tom DeLooza, and Paul Barden, spent nearly a month on “difficult deliberation” before deciding on the handful of winning wet plates.
Here are the 2019 winning photos, artists, and stories:
Grand Prize: “Two Nails” by David Russo
I first became interested in collodion after seeing the work of Sally Mann in a photo book several years ago. I found the photographs moving and the process itself rather compelling. In 2013, I attended a workshop at the George Eastman Museum to study under Mark Osterman and learn the wet plate process. I’ve been practicing ever since.
Two Nails is an attempt to share something of my own experience with the world. It comes from an ongoing body of work titled The Framer. I’ve been working professionally as a picture framer for nearly a decade now, and it seemed like a natural extension of my working life to begin photographing the tools of the trade. With this ambrotype, I wanted to make a self-portrait that sought beauty in its simplicity.
Making the plate itself was a real labor of love. I say this, in part, because it took two months to work through. How does one make nails float? The answer, it turns out, is a lot of hard work. Through the use of selective focus, lighting, perspective, and a bit of custom fabrication, I was able to achieve the illusion. For me, the process was all about trial and error. I’ve discovered you learn a lot in the trying.
Studio Portrait, 1st Place: “Gestation” by Gianni Eros Cusumano
I have always lived in big cities, now I live in a tiny medieval village surrounded by nature. My approach to photography, through wet plate collodion process, reflects the slowness of the place where I live.
I also really like portraiture, the result of a tension between me and the subjects in front of me that results in a unique image.
This plate (10×12 inch) is part of a series called “Gestation” consisting of four collodion plates on clear glass. Each plate is the result of a double exposure: one image of the silhouette of my pregnant wife, obtained through a backward illumination of the subject with continuous light; and another one of the grain I placed on a black background.
The idea come up during the period of my wife’s pregnancy and was created two days before my daughter Giorgia’s birth. Seeing the transformation that my wife had during her pregnancy time was an incredible experience. Day after day her body has become more and more beautiful and strong in order to protect the life she was carrying on.
Studio Portrait, Runner Up: “Waltnessmonsta” by Matt Alberts
Feeling frustrated with the meaninglessness of most digital photography in combination with a desire to make something with my hands, I found the wet collodion process. In February of 2013 I took a class taught by Quinn Jacobson and thereafter we became good friends. I related to Quinn’s philosophy that the collodion process should be used to create something meaningful; he took me under his wing and he became my mentor. While apprenticing at Quinn’s studio in Denver, I invited my close friend and skateboarder, Walter Lacey, over to show him the process and take his portrait.
The plate “Waltnessmonsta” was one of the earliest images I made for the LIFERS project series. This shot was made using a 11×14 Deerdorff studio camera with a 320mm CC Harrison Petzval lens. The image is on black glass.
Natural Light Portrait, 1st Place: “Ballet in the Castle” by Gabriel Kiss
This photo is the result of a three days long preparation and negotiation. The photo shooting took place in one of Hungary’s most beautiful castles, the Esterhazy palace. Because it is a scheduled monument we needed a lot of permits. With the figure of the ballet dancer I did not want to point out the dance but rather to emphasize the tension surrounding the dance itself, its edges and lines.
Natural Light Portrait, Runner Up: “Gravity” by Keira Hudson
I originally studied printmaking at RMIT University in Melbourne, Australia from 2009-12 before transitioning to photography. I worked digitally for five years until I grew tired of working in front of a screen and decided to enroll in a tintype/ambrotype workshop at Gold Street Studios in Trentham.
I am inspired by a mixture of artists, writers, films and TV shows, and have a large hard drive full of media collected over 10 years. The artists whose work I regularly revisit include Berlinde de Bruyckere, Jenny Saville, Lauren Simonutti, and Sally Mann. I am drawn in by the rawness of their work, and the treatment of the human body in their respective practices.
For the past few years I have been working on a series centered around anxiety, and the body’s physical and emotional responses to persistent overthinking. I incorporate props such as thread, clothing, plastic wrap, and glass vessels into my photographs to restrict and compress the flesh, and recreate the daily feelings of anxiety I experience. In “Gravity”, I wanted the body to be suffocated in a glass and water cage.
Still Life, 1st Place: “Incroyable!” by Libby & Stephen of Henrietta’s Eye
We are primarily self-taught having been introduced to wet plate collodion almost by accident when a friend showed us the basics of the process. Admittedly, there’s more than a little bit of punk rock, DIY attitude in us, so making photographs the hard way somehow naturally meant for us that we’d also learn the hard way.
About our piece, fully titled Incroyable! (Wednesday, November 9, 2016): intentionally referencing the surrealist painter Magritte, it’s our attempt at expressing the collective spasm of disbelief felt by many following the 2016 presidential election in the United States — not just the surreal nature of that moment but the outrageous nature of life since. Beyond the symbology of the carnation, the suit and tie and mushroom cloud-like explosion, it was thematically relevant to use the in-camera trick photography associated with the early 1900s spiritualist movement to express this communal gasp and the experience of being hoodwinked by charlatans.
Still Life, Runner Up: “The World and The Man” by Gabriel Kiss
My photo was born from the idea that the egg as the origin of our world – the birth – has already been set on its edge and has to balance on it. And the scissors as the sword of Damocles are swaying above the egg. The rope can break any time and they can smash into the fragile eggshell.
Landscape/Architecture, 1st Place: “A Quiet Lakeside” by Maximilian Zeitler
Last October someone broke into the shared place I use for a studio and stole nearly all my large format cameras and a very rare and big lens I got borrowed from a friend for ultra large format portraits. Gathering equipment for wet plate always means searching auction houses and hoping to be lucky. Since I started wet plate about four years ago I therefore tried to get good equipment to work – that then was gone.
When I had overcome the first shock I packed the last ‚portable‘ wooden camera and all my darkroom equipment and drove into the Spreewald near Berlin to escape the studio and all the bad thoughts. At this small lake in the woods I set up the camera from 1890 together with an old wide angle lens from 1880 and exposed one plate around 60 seconds.
One should always keep on doing what you love!
Landscape/Architecture, Runner Up: “The Best Day” by Lynnette Bierbaum
I started doing wet plate collodion two years ago and glassblowing shortly thereafter. I stumbled through being self-taught with wet plate in the beginning but wanted to learn more about the process. I took a wet plate collodion class taught by Dan Estabrook at Penland School of Crafts in the summer of 2018 and returned again as a studio assistant for Jill Enfield in the spring of 2019.
These opportunities allowed me to refine and continue printing on my blown glass forms. I strive to find a balance between two and three-dimensional planes within my art. I blow the glass vessels to create an extension beyond the photograph that is just as important as the image itself.
I use positives in contact with the wet plate emulsion under an enlarger to expose the images onto the three-dimensional glass forms. Next, I develop, and varnish before removing the frame from the glass.
The idea behind the forms was my constant search for belonging and a place to call home. I always knew that the Midwest wasn’t the place for me, so I started traveling around the world looking for my idea of a home. Home is more than just a place, it’s about finding the right person, community and artifacts to make a place your home. The image printed on this glass vessel was taken in Ebeltoft, Denmark.
You can find a gallery of Honorable Mention wet plates as well as the full gallery of submissions over on the competition website (warning: some of the photos are not safe for work).
source https://petapixel.com/2019/04/11/the-winning-photos-of-the-2019-wet-plate-competition/
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pauldeckerus · 6 years ago
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The Winning Photos of the 2019 Wet Plate Competition
Modern Collodion has just announced the winners of the 2019 Wet Plate Competition, the second annual contest for wet plate collodion photographers around the world after launching last year.
This year, over 220 photos were submitted by 90 photographers based in 19 different countries. The judges, Michael Godek, Giles Clement, Alex Timmermans, Tom DeLooza, and Paul Barden, spent nearly a month on “difficult deliberation” before deciding on the handful of winning wet plates.
Here are the 2019 winning photos, artists, and stories:
Grand Prize: “Two Nails” by David Russo
I first became interested in collodion after seeing the work of Sally Mann in a photo book several years ago. I found the photographs moving and the process itself rather compelling. In 2013, I attended a workshop at the George Eastman Museum to study under Mark Osterman and learn the wet plate process. I’ve been practicing ever since.
Two Nails is an attempt to share something of my own experience with the world. It comes from an ongoing body of work titled The Framer. I’ve been working professionally as a picture framer for nearly a decade now, and it seemed like a natural extension of my working life to begin photographing the tools of the trade. With this ambrotype, I wanted to make a self-portrait that sought beauty in its simplicity.
Making the plate itself was a real labor of love. I say this, in part, because it took two months to work through. How does one make nails float? The answer, it turns out, is a lot of hard work. Through the use of selective focus, lighting, perspective, and a bit of custom fabrication, I was able to achieve the illusion. For me, the process was all about trial and error. I’ve discovered you learn a lot in the trying.
Studio Portrait, 1st Place: “Gestation” by Gianni Eros Cusumano
I have always lived in big cities, now I live in a tiny medieval village surrounded by nature. My approach to photography, through wet plate collodion process, reflects the slowness of the place where I live.
I also really like portraiture, the result of a tension between me and the subjects in front of me that results in a unique image.
This plate (10×12 inch) is part of a series called “Gestation” consisting of four collodion plates on clear glass. Each plate is the result of a double exposure: one image of the silhouette of my pregnant wife, obtained through a backward illumination of the subject with continuous light; and another one of the grain I placed on a black background.
The idea come up during the period of my wife’s pregnancy and was created two days before my daughter Giorgia’s birth. Seeing the transformation that my wife had during her pregnancy time was an incredible experience. Day after day her body has become more and more beautiful and strong in order to protect the life she was carrying on.
Studio Portrait, Runner Up: “Waltnessmonsta” by Matt Alberts
Feeling frustrated with the meaninglessness of most digital photography in combination with a desire to make something with my hands, I found the wet collodion process. In February of 2013 I took a class taught by Quinn Jacobson and thereafter we became good friends. I related to Quinn’s philosophy that the collodion process should be used to create something meaningful; he took me under his wing and he became my mentor. While apprenticing at Quinn’s studio in Denver, I invited my close friend and skateboarder, Walter Lacey, over to show him the process and take his portrait.
The plate “Waltnessmonsta” was one of the earliest images I made for the LIFERS project series. This shot was made using a 11×14 Deerdorff studio camera with a 320mm CC Harrison Petzval lens. The image is on black glass.
Natural Light Portrait, 1st Place: “Ballet in the Castle” by Gabriel Kiss
This photo is the result of a three days long preparation and negotiation. The photo shooting took place in one of Hungary’s most beautiful castles, the Esterhazy palace. Because it is a scheduled monument we needed a lot of permits. With the figure of the ballet dancer I did not want to point out the dance but rather to emphasize the tension surrounding the dance itself, its edges and lines.
Natural Light Portrait, Runner Up: “Gravity” by Keira Hudson
I originally studied printmaking at RMIT University in Melbourne, Australia from 2009-12 before transitioning to photography. I worked digitally for five years until I grew tired of working in front of a screen and decided to enroll in a tintype/ambrotype workshop at Gold Street Studios in Trentham.
I am inspired by a mixture of artists, writers, films and TV shows, and have a large hard drive full of media collected over 10 years. The artists whose work I regularly revisit include Berlinde de Bruyckere, Jenny Saville, Lauren Simonutti, and Sally Mann. I am drawn in by the rawness of their work, and the treatment of the human body in their respective practices.
For the past few years I have been working on a series centered around anxiety, and the body’s physical and emotional responses to persistent overthinking. I incorporate props such as thread, clothing, plastic wrap, and glass vessels into my photographs to restrict and compress the flesh, and recreate the daily feelings of anxiety I experience. In “Gravity”, I wanted the body to be suffocated in a glass and water cage.
Still Life, 1st Place: “Incroyable!” by Libby & Stephen of Henrietta’s Eye
We are primarily self-taught having been introduced to wet plate collodion almost by accident when a friend showed us the basics of the process. Admittedly, there’s more than a little bit of punk rock, DIY attitude in us, so making photographs the hard way somehow naturally meant for us that we’d also learn the hard way.
About our piece, fully titled Incroyable! (Wednesday, November 9, 2016): intentionally referencing the surrealist painter Magritte, it’s our attempt at expressing the collective spasm of disbelief felt by many following the 2016 presidential election in the United States — not just the surreal nature of that moment but the outrageous nature of life since. Beyond the symbology of the carnation, the suit and tie and mushroom cloud-like explosion, it was thematically relevant to use the in-camera trick photography associated with the early 1900s spiritualist movement to express this communal gasp and the experience of being hoodwinked by charlatans.
Still Life, Runner Up: “The World and The Man” by Gabriel Kiss
My photo was born from the idea that the egg as the origin of our world – the birth – has already been set on its edge and has to balance on it. And the scissors as the sword of Damocles are swaying above the egg. The rope can break any time and they can smash into the fragile eggshell.
Landscape/Architecture, 1st Place: “A Quiet Lakeside” by Maximilian Zeitler
Last October someone broke into the shared place I use for a studio and stole nearly all my large format cameras and a very rare and big lens I got borrowed from a friend for ultra large format portraits. Gathering equipment for wet plate always means searching auction houses and hoping to be lucky. Since I started wet plate about four years ago I therefore tried to get good equipment to work – that then was gone.
When I had overcome the first shock I packed the last ‚portable‘ wooden camera and all my darkroom equipment and drove into the Spreewald near Berlin to escape the studio and all the bad thoughts. At this small lake in the woods I set up the camera from 1890 together with an old wide angle lens from 1880 and exposed one plate around 60 seconds.
One should always keep on doing what you love!
Landscape/Architecture, Runner Up: “The Best Day” by Lynnette Bierbaum
I started doing wet plate collodion two years ago and glassblowing shortly thereafter. I stumbled through being self-taught with wet plate in the beginning but wanted to learn more about the process. I took a wet plate collodion class taught by Dan Estabrook at Penland School of Crafts in the summer of 2018 and returned again as a studio assistant for Jill Enfield in the spring of 2019.
These opportunities allowed me to refine and continue printing on my blown glass forms. I strive to find a balance between two and three-dimensional planes within my art. I blow the glass vessels to create an extension beyond the photograph that is just as important as the image itself.
I use positives in contact with the wet plate emulsion under an enlarger to expose the images onto the three-dimensional glass forms. Next, I develop, and varnish before removing the frame from the glass.
The idea behind the forms was my constant search for belonging and a place to call home. I always knew that the Midwest wasn’t the place for me, so I started traveling around the world looking for my idea of a home. Home is more than just a place, it’s about finding the right person, community and artifacts to make a place your home. The image printed on this glass vessel was taken in Ebeltoft, Denmark.
You can find a gallery of Honorable Mention wet plates as well as the full gallery of submissions over on the competition website (warning: some of the photos are not safe for work).
from Photography News https://petapixel.com/2019/04/11/the-winning-photos-of-the-2019-wet-plate-competition/
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writingguide003-blog · 6 years ago
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27 Writing Lessons & Hacks From Some of the Best Writers on the Planet
New Post has been published on https://writingguideto.com/must-see/27-writing-lessons-hacks-from-some-of-the-best-writers-on-the-planet/
27 Writing Lessons & Hacks From Some of the Best Writers on the Planet
photographer name
The amount of bad writing advice out there is astounding. People who have never published anything selling courses on how to make a career as a writer. Terribly written Medium articles telling you how to improve your prose. Marketing books from writers who not only haven’t sold many books—but their own marketing books don’t sell. All this bad advice adds up and makes a harder thing—an already difficult industry to navigate—even harder.
Over the last year, I’ve been lucky enough to interview some of the best writers on the planet for WritingRoutines.com. It was the opportunity of a lifetime to be able to ask Pulitzer Prize winners, #1 New York Times best-selling authors, brilliant novelists, talented journalists and expert communicators about how they practice their craft. I got valuable lessons from each one. I’ve collected a few of the best below, alongside some of the insights—or hacks as we call them today to get more people to click—from writers I wish were still alive to interview or ones I wish to interview someday if the opportunity presents itself.
I hope you learn as much from them as I did. Enjoy!
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Devote Yourself to Someone Greater First
“If I am asked today to advise a young writer who has not yet made up his mind what way to go, I would try to persuade him to devote himself first to the work of someone greater, interpreting or translating him. If you are a beginner there is more security in such self-sacrifice than in your own creativity and nothing you ever do with all your heart is done in vain.”
— Stefan Zweig, author of The World of Yesterday and in the 1920’s and 1930’s was one of the most popular authors in the world
Wake Up Early And Read, Read, Read
“I wake up around 5am. I have 2-3 cups of coffee. I read and read and read for two hours. I read high quality literary fiction to be inspired, high quality non-fiction about a topic I am fascinated by in order to learn, I read inspirational or spiritual writing to feel that special something inside, and often I will spend some  time studying a game. Then I might read the literary fiction some more. At some point, I get the urge or the itch to put the books away. I go to my computer and start to write.”
—  James Altucher, author of Choose Yourself!, which the USA Today’s called one of “Best Business Books of All Time.”
Do Not Chase Exotic Locations to Write
“It was a time everyone was pressing wonderful houses on us. ‘I have a perfectly marvellous house for you to write in,’ they’d say. Of course no one needs marvellous houses to write in. I still knew that much. All you needed was one room. But somehow the next house always beckoned.”
— Budd Schulberg, author of What Makes Sammy Run? and the Academy Award-winning screenplay for On the Waterfront
Edit Ten Times
“I repeatedly edit it many times, at least ten. I just keep on doing it, until I can’t think of further improvements. I can’t say that is a process in any formal sense, simply a recognition that the “process” to date hasn’t worked very well and so it must continue. I don’t pretend this is efficient.”
— Tyler Cowen, economics professor, author of Average Is Over and contributor to the New York Times, Wall Street Journal, Newsweek and many other publications
Nobody Gets Talker’s Block
“No one ever gets talker’s block. No one wakes up in the morning, discovers he has nothing to say and sits quietly, for days or weeks, until the muse hits, until the moment is right, until all the craziness in his life has died down.”
— Seth Godin, New York Times bestselling author of Purple Cow and more than 20 other books
Do the Three Passes of Editing
“[My editing] rests on three passes. The first pass is when you write the best chapter you can. The second pass comes later once the whole book (or whole part of the book containing the chapter) is done. During this pass, I come back to the chapter on my computer and cut and tighten. The final pass is when I read through a printed version of the chapter on paper. Reading on paper is necessary if you’re going to root out odd constructions or minor errors.”
— Cal Newport, author of the Wall Street Journal bestseller Deep Work
The Only Way Out is Through
“The way out of this mess is through. A friend of mine who used to do long-distance running gave me some advice on dealing with pain as a writer. “What do you do about the cramps?” I asked. I was noticing they hit my in the gut usually at the three or four mile mark. I thought he’d have some great advice on how to avoid them altogether. In fact, I assumed this was the case. His answer surprised me, though. ‘Cramps? What do I do? I keep running, and eventually they go away. I run through the cramps.’ What do I do when I feel blocked? I write through the block.”  
— Jeff Goins, author of the Wall Street Journal bestseller Real Artists Don’t Starve
Sometimes You Just Need Some Good Earmuffs
“I’m an “absolute quiet” kind of person. If I’m writing at home, and there’s any noise at all, such as my wonderful hubby puttering around and coincidentally clearing his throat, I wear my Peltor Sport Ultimate 10 Hearing Protector Earmuffs. I’m so used to them that when I need to concentrate, I put them on even when there isn’t any noise. Earmuffs are like a signal to my brain—Okay, focus! On planes, I often wear noise canceling headphones.”  
— Dr. Barbara Oakley, bestselling author of A Mind for Numbers and former Army Captain
Be So Good They Can’t Ignore You
“What they want to hear is, ‘Here’s how you get an agent, here’s how you write a script’…but I always say, ‘Be so good they can’t ignore you.’”
— Steve Martin, author of Born Standing Up: A Comic’s Life and award-winning actor and banjo player
Keep the Best in Mind
“It really depends on the genre of work I’m doing–I always try to keep models in mind, though the model will change depending on what I’m working on. For the book on Cato the Younger, Jimmy Soni and I were constantly referring to Tom Holland’s book on the Roman Republic, Rubicon; for our book on Claude Shannon, to James Gleick’s The Information and Sylvia Nasar’s A Beautiful Mind. For my academic work, people like Danielle Allen are great models.”
— Rob Goodman, congressional speechwriter and co-author of A Mind at Play and Rome’s Last Citizen: The Life and Legacy of Cato, Mortal Enemy of Caesar
Quit Your Bitching
“Don’t lament so much about how your career is going to turn out. You don’t have a career. You have a life. Do the work. Keep the faith. Be true blue. You are a writer because you write. Keep writing and quit your bitching. Your book has a birthday. You don’t know what it is yet.”
― Cheryl Strayed, author of the number #1 New York Times bestseller Wild and Tiny Beautiful Things
Fix The Important Things
“Writer’s block is miserable and part of it can be just being in a really bad place. Sometimes if you’re just in a bad mental place, it doesn’t matter what work you put in. You have to fix bigger things than your writing.”
— Hari Kondabolu, the comic who the New York Times called “one of the most necessary political comedians working today.”
Get a Giant Sketchpad
“Notebooks have always been big for me, both in the early stages of a new project and as a way to get myself unstuck if I’m struggling. But I have giant, chicken-scratch handwriting, and would always end up jotting down thoughts over half a dozen pages and then never really looking at them again. I have probably fifty illegible notebooks sitting in desk drawers, and I would easily have filled fifty more had I not been introduced to the most elegant solution by a friend, the author Ashley Cardiff: A sketchpad. A 9-by-12-inch artist’s sketchpad. This has been my great revelation. It��s unlined so I can read my bad handwriting and large enough that I can group several ideas together on the same page. Plus, it gives me an excuse to buy fancy mechanical pencils.”
— Liana Maeby, author of South on Highland, which actor/writer BJ Novak called “the kind of book kids will steal from each other.”
It’s All Material
“I’m never not working on material. Every second of my existence, I am thinking, ‘Can I do something with that?’” [By the way, this advice echoes a phrase I’ve learned from author Robert Greene, “It’s all material.” Meaning everything bad that happens, everything frustrating or delayed or disappointing—all of it can be fuel for a book. It can teach you something that helps you improve your business, it can become a story you pass along to a friend.]
— Jerry Seinfeld, creator of Seinfeld and named by Comedy Central the “12th Greatest Stand-up Comedian of All Time.”
Understand How the Pieces Fit Together
“To write a clean and fluent piece of any kind, you have to understand how its various parts fit together—how a change here will affect something over there. With a short piece, you never lose sight of the whole because you can read and reread it many times as you work. That’s what I do. I make a change and then I read the whole piece to see how it works. But I can’t do that with a book, so I have to find other ways to stay oriented. I reread or skim sections of the book that I know relate to the part I’m working on, I keep notes about the larger structure, and I use Word’s phrase-search function to move around and check up on things. I also make a huge effort to commit as much of the book as I can to memory. It’s exhausting and it seems psychologically damaging in some way, but it helps me to understand when jokes need to be repeated, how much space needs to intervene between similar kinds of scenes, how ideas should be patterned, etc.”
— Aaron Thier, author of Mr. Eternity and recipient of a literature fellowship from the National Endowment for the Arts
Run to Keep Yourself Sane
“The twin activities of running and writing keep the writer reasonably sane and with the hope, however illusory and temporary, of control.” [This is not unlike many other writers—including Murakami and Malcolm Gladwell—who use running as a coping mechanism.]
— Joyce Carol Oates, author of over 40 novels, including Them, winner of the National Book Award  
Before You Write, Crystallize Your Thinking
“If I’m just starting, I never consider the page blank. I’ve been writing in my head long before I sit down at the keyboard. In fact, I sometimes start inadvertently, by describing to someone what I’m doing. Conversation often crystallizes my own thinking far more effectively than solitary reflection. When I put the first words down, I know they’re likely to change, which I find liberating—no need to get it perfect the first time. But I want the first sentence to set a tone or indicate a theme for that chapter, so I have to start with a clear sense of the meaning of the events that follow, and how I want the reader to feel.”
— Pulitzer Prize winner T.J. Stiles, author of Custer’s Trials: A Life on the Frontier of a New America
Let the Play Accumulate
“Don’t start writing the play at once, but get a little notebook and put down everything you think about your play in the notebook, just as the ideas come to you without rhyme or reason especially. Let the play accumulate, as I call it; let it percolate and stew in your mind; and write down any ideas, bits of dialogue, descriptions, words—anything you think you might be able to use. Many of these things will come to you unconsciously while you are walking home from school, bathing, mowing the lawn; be sure to get them all into your notebook.”
— E.P. Conkle, professor emeritus of drama whose plays have been produced on Broadway
Take the Necessary Medicine
“I tend to edit heavily and repeatedly as I go along, so I don’t make the distinction, at least by myself. For the books that I’ve written for a larger public, however, I’ve had the help of an immensely gifted editor (Alane Mason, at Norton), so there I do separate out the tasks: in effect my own writing/editing; and then a further editing after receiving her suggestions. I tend to hate the latter experience, though I recognize that it is almost invariably good—a bit like swallowing disagreeable but essential medicine.”
— Stephen Greenblatt, author of The Swerve, a Pulitzer Prize and a National Book Award winner
To Beat Writer’s Block, Double Down on Research
“When I have writer’s block it is because I have not done enough research or I have not thought hard enough about the subject about which I’m writing. That’s a signal for me to go back to the archives or to go back into my thoughts and think through what it is I am supposed to be doing.”
— MacArthur “Genius” and Pulitzer Prize-winning historian Annette Gordon-Reed, author of The Hemingses of Monticello: An American Family
Always Ask These Questions
“What am I trying to say? What words will express it? What image or idiom will make it clearer? Is this image fresh enough to have an effect?” Then finish with these final two questions: ‘Could I put it more shortly? Have I said anything that is avoidably ugly?’”
— George Orwell, famous author of 1984 and Animal Farm
You Don’t Need a Vomit Draft
“Writers are usually encouraged to write a “vomit draft” and just get something out, however terrible it is, in order to overcome The Fear, get some momentum, and move to more of an editing mindset, where’s it’s less scary to make progress. I don’t do that. I think that’s just a trick to try and lower the stakes so you can overcome procrastination and The Fear. And while it’s good for that, I think it’s bad in the long haul because you’re producing a lot of junk and that’s going to be hard to fully clean up. I treat writing a lot more like architecture. You wouldn’t work without a blueprint, construct a crappy building, then knock it down and build a better one. That would be ridiculous. You’d put together a really tight blueprint, then construct the building once, the right way, and if it needs tweaks, they’re relatively small. As the old saying goes: ‘Measure twice, cut once.’”
— Eric Barker, author of the Wall Street Journal bestseller Barking Up The Wrong Tree and creator of the popular blog of the same name
Keep the Momentum
“Never stop when you are stuck. You may not be able to solve the problem, but turn aside and write something else. Do not stop altogether.”
—Jeanette Winterson, a two-time winner of the Lambda Literary Award and author best known for Oranges Are Not the Only Fruit, which was adapted into a BBC drama
You Don’t Need to be Kissed by a Muse
When asked if writing comes easy: “Haha, no, I’ve not been kissed by a muse. For me, writing is a craft that needs constant honing.”
— Andrea Wulf, author of The Invention of Nature: Alexander von Humboldt’s New World, which won the Royal Society Science Book Award 2016 and the LA Times Book Prize 2016.
Write for the Ear
“I’ve got a theory that most writers are either frustrated musicians or painters – and which of them you are depends on whether you write for the ear or the eye.  As a former musician and former speechwriter, I definitely write for the ear. I listen to music all the time for inspiration and energy. I tend to make playlists as the sound track for writing different books.  They serve as snapshots in time.  So, I’ve got one for Wingnuts – lots of The National, Drive-By-Truckers, Radiohead and Randy Newman – and one for Washington’s Farewell that’s more classical, jazz, the Americana series by Chris Thile, Yo-Yo Ma and Edgar Meyer and the soundtrack to Hamilton.”
— John Avlon, author of Washington’s Farewell and editor-in-chief of The Daily Beast
Learn How to Take Brutally Frank Criticism
“I try to imagine comments, questions, and criticisms that the book will generate. Then I try to rehearse the reply or answer. My friends are great critics of my writing and I always make sure they have read the drafts and galleys and been brutally frank with me about their reactions. They know I can take it.”
— Richard Clarke, former Assistant Secretary of State who has served under three different Presidents in different roles and author of Warnings: Finding Cassandras To Stop Catastrophes
Wake Up and Get After It
“I remember Salman Rushdie telling me how he gives it the first energy of the day. As soon as he gets up, he goes to his office and starts writing. He’s still in his pajamas. He believes there is a “little package of creative energy that was nourished by sleep,” and he doesn’t want to waste it. He works for an hour or two and then goes to brush his teeth. I have a very similar approach. Only I brush my teeth before I start. I guess that’s my pre-writing ritual.”
— Cal Fussman, best known for the “What I’ve Learned” Esquire column and a master interviewer who has talked to the likes of Mikhail Gorbachev, Muhammad Ali, John Wooden, Richard Branson
***
For more writing hacks from other brilliant writers and one amazing interview sent directly to your inbox each week, check out WritingRoutines.com
Read more: http://thoughtcatalog.com/
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oovitus · 7 years ago
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Precision Nutrition Coaching Grand Prize Winners: January 2018. We just surprised our latest winners with more than $125,000 in prizes!
Chelsea and Derek spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our January 2018 Precision Nutrition Coaching winners.
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Every six months, in our Precision Nutrition Coaching program, we give away $125,000 to the men and women who have the most incredible, inspiring body transformations.
Yep, that’s $250,000 a year.
What’s different about this round?
Our most recent transformations were so inspiring — and the response from voters was so huge — that we decided to give out even MORE money.
And, today, you’ll meet our amazing winners.
These folks started working with us in January 2017 and, over the course of the last year, completely transformed how they eat, move, look, and feel.
They lost weight, gained strength, boosted their health, and inspired their friends and families.
Even better, they did it without diets, fads, or crazy workout routines.
Each person simply committed to making a change, stayed consistent, and used the accountability and support of one of our dedicated coaches.
Meet Chelsea, our Women’s $25,000 Grand Prize Winner
Meet Derek, our Men’s $25,000 Grand Prize Winner
See photos of all January 2018 Women’s winners
See photos of all January 2018 Men’s winners
$25,000 Grand Prize Winner: Chelsea
Lost 41 lbs and 43 total inches!
Age: 34 years Weight Lost: 41 lbs (from 183 lbs to 142 lbs) Total Inches Lost: 43 inches (from 247 inches to 204 inches)
Chelsea wanted her old self back.
The person who could run without pain, who could compete in triathlons, and who felt… attractive.
In the past, Chelsea was fit and active. She was the captain of her high school tennis and basketball teams, and regularly competed in races and triathlons during University.
But approaching her mid-30s, Chelsea took stock. Somewhere along the way, things had changed. Injuries (and subsequent surgeries) had stopped her from doing the sports she loved.
With reduced physical activity — her go-to way to de-stress — food had become her source of comfort. Weight gain had followed.
With the added weight, even once her injuries had healed, Chelsea had a hard time running. “At best, I could only run-walk, and my back spasmed,” she explains.
It was clear to Chelsea that she needed to make changes, but as a busy lawyer working two jobs, it wasn’t easy to prioritize things like nutrition, stress management, or sleep.
“I felt a bit ‘lost at sea’ with myself, and I had no clear plan for where to go.”
She knew she needed some guidance. But she also knew it needed to be sane and sensible.
Chelsea has zero interest in “woo-woo” weight-loss secrets, diet crazes, or counting calories.
When it comes to health and fitness, Chelsea is, in her words, “skeptical”.
In fact, it’s her lawyer-like skepticism (paired some well-honed research skills) that led Chelsea to Precision Nutrition Coaching.
“I chose PN because it’s well-researched and science-based,” Chelsea explains. “As a lawyer, that’s important to me.”
When Chelsea signed up, she was excited. She appreciated the program’s structure and accountability. And the simplicity of some of the practices, like “eat to 80% full” helped her start improving her nutrition right off the bat.
In fact, very early in the program, Chelsea realized something important.
“Perfection” was not an option.
With her busy schedule, Chelsea couldn’t keep up with every lesson. In fact, at one point she was thrown right off course.
“About halfway through the program, I missed about 2-3 weeks of the daily lessons. I thought, ‘I’ve blown it, I can’t do this anymore, I’ve got so much on my plate with work’.”
Luckily, Coach Toni helped Chelsea keep moving forward. “With her encouragement, my focus became this: just continue to show up.”
Chelsea adds, “I learned that you don’t have to do absolutely everything in order to succeed. It doesn’t matter if you miss a habit. You just have to keep coming back.”
So that’s what she did.
As the months went by, things started to change.
Pounds fell off. Her mobility got better. And Chelsea started to run again — now, without pain or injury.
“During the summer, I completed two triathlons and two races, after not being able to do any for about three years. I was so proud of myself.”
Her relationship with food improved, and she now enjoys cooking dinner as a way to unwind at the end of the day.
“I’m just really happy,” she says. “My mental outlook is really good.”
Chelsea had once imagined running along a beautiful beach, feeling fit and confident.
In Precision Nutrition Coaching, there’s a lesson that asks you to imagine a ‘destination postcard’ — a picture in your mind of where you want to be at the end of the program.
Chelsea envisioned herself running on a beach.
She decided to schedule a trip to Hawaii for the end of the program. She booked it months in advance, and thinking about it became a daily source of motivation.
When the vacation came, it was every bit as good as she had imagined. There she was, on the beach, running, feeling awesome and attractive. The trip also included a last-minute travel companion — her new boyfriend, whom she started dating during the past year.
Her destination had arrived.
Her advice for others who have their own “destination” they want to get to?
“Don’t do be concerned with doing things perfectly. Just keep showing up.”
Want to get results like Chelsea? Learn more about the Precision Nutrition Coaching Program for Women.
$25,000 Grand Prize Winner: Derek
Lost 41 lbs and 18 total inches!
Age: 37 years Weight Lost: 41 lbs (from 188 lbs to 147 lbs) Total Inches Lost: 18 inches (from 229 inches to 211 inches)
Derek already “knew what to do”.
A former athlete who’s competed in wrestling, boxing, and MMA, Derek had plenty of experience staying fit: Count calories, pay attention to macros, work out enough, and his weight would get to where he wanted it to be.
But at 38, Derek’s daily life had started to make his fit-and-healthy athlete days feel like a distant memory. The father of three leaves for his demanding job as a pipeline inspector at 3:30 in the morning, not to return until 5:30pm. In addition, he’s dealt with six knee surgeries, arthritis, and chronic pain.
For years, Derek let these challenges be “a good excuse to just eat food and watch TV.”
“On the drive home, I’d tell myself I’d workout when I got home. But the moment I stepped through the front door, I would have already given up,” Derek recalls.
If he really wanted to lose weight for a special occasion or holiday, Derek could do it… temporarily.
“I’d cut calories and work out more, but then I’d just gain the weight right back. It was embarrassing.”
One day, Derek looked at a health app he’d been using to log his weight for years. In one chart, he saw his whole weight loss history. It looked like a rollercoaster.
“I knew I needed accountability, consistency, and sustainability.”
Derek had been following Precision Nutrition for a while, and got a lot out of the free information and resources.
Still, Derek couldn’t help feeling like he already knew everything that Precision Nutrition Coaching could possibly teach him. Could he put his own preconceived notions on the shelf and trust the PN approach?
He decided to go for it. “I thought, who knows, I just might learn something.”
Derek didn’t expect what happened next.
“I learned, and re-learned, the fundamentals of health and fitness, in a way that really changed me,” says Derek.
For example, he once would have considered basics like ‘eating slowly until satisfied, not stuffed’ too rudimentary, but now they became guiding principles that helped him stay consistent.
Another simple but powerful concept: doing things ‘just a little bit better’.
“I am typically that ‘all or nothing’ guy, but PN taught me how to make things just a little bit better,” explains Derek. “And the guilt was off me; If I screwed up, I just kept going.”
It wasn’t always easy to stay the course.
For a while, he hit a plateau, and frustration started to creep in.
That’s when Derek reached out to Coach Zach, who helped him make a few small tweaks, and reminded him to stay the course.
Once again, Derek stayed steady. “It seemed like every time I was wavering, the daily lesson would speak to me and give me exactly what I needed.”  So he kept going.
That steadiness and consistency added up to amazing results.
Derek is thrilled at the changes.
“I’m a happier person. I look good, I feel good, I don’t ache all day anymore. And the pain in my knees is getting better all the time.”
He adds, “I’ve been to an elite level of athletics, and this is the best I’ve ever felt or looked.”
For Derek, the best part is beyond the finish line.
“I would usually rush from the start to the finish line. But now, there is no finish line. I look forward to my workouts and continuing to live the habits I’ve learned.
I feel like a new me. It’s exciting.”
Want to get results like Derek? Learn more about the Precision Nutrition Coaching Program for Men.
Meet our other Women’s winners:
Heather
$10,000 Women's Winner:
Age: 44 years
Weight Lost: 28 lbs (185 lbs to 157 lbs)
Total inches lost: 26" (235" to 209")
This program forever changed my relationship with food. It’s hard to name all the ways in which my life has been improved because of Precision Nutrition. It’s been a year of true growth and enlightenment.
- Heather
Bernie
$10,000 Women's Winner:
Age: 67 years
Weight Lost: 42 lbs (183 lbs to 141 lbs)
Total inches lost: 33" (241" to 208")
I have always loved to eat, and my body used to be proof of that. Over the past year, the PN program changed the *way* I eat, changed my brain, changed my body, changed my whole approach to food and exercise. I still love to eat, but now I'm in the best shape of my life!
- Bernie
Annie
$2,500 Women's Winner:
Age: 33 years
Weight Lost: 22 lbs (159 lbs to 137 lbs)
Total inches lost: 19" (221" to 202")
Health, as it has been said over the years, is a journey, not a destination. PN has helped me hone the tools necessary to navigate it: consistency, resilience, and a strong support network.
- Annie
Germaine
$2,500 Women's Winner:
Age: 54 years
Weight Lost: 41 lbs (225 lbs to 184 lbs)
Total inches lost: 30" (267" to 237")
My PN year has influenced every aspect of my life. I weigh less, I move more, I eat more consciously, I plan ahead, I use my time more efficiently, I forgive myself more, I get things done, I take better care of myself, I know more about myself, I think more positively, I say 'no' more. I have also influenced my family and friends, and I stand taller. Through small, focused, consistent daily actions, I did the work to make this happen! I am so grateful to have discovered this program.
- Germaine
Julie
$2,500 Women's Winner:
Age: 36 years
Weight Lost: 32 lbs (162 lbs to 130 lbs)
Total inches lost: 28" (226" to 198")
A year ago, I found an undernourished and overindulgent self, looking bewilderedly at a personal life that I had paused while dealing with a traumatic experience. PN taught me how to nourish my whole self with small, daily choices that build a life rooted in my values, and – no matter what comes my way – I am never going back.
- Julie
Karin
$2,500 Women's Winner:
Age: 53 years
Weight Lost: 84 lbs (280 lbs to 196 lbs)
Total inches lost: 55" (293" to 238")
I'm right where I'm supposed to be. I expected to lose weight and get healthier and I have done just that. I didn't expect to gain back some confidence, because I didn't even realize I had lost it. I didn't expect to be taking pride in my appearance either. When I look at my starting pictures and my last set of progress pictures you can see the change on my face. Now it's radiating joy.
- Karin
Sherry
$1,000 Women’s Winner:
Age: 47 years
Weight Gained: 14 lbs (102 lbs to 116 lbs)
Total inches gained: 17″ (167″ to 184″)
PN Coaching gave me the tools to transform my life. It taught me the importance of consistency and how taking small daily actions would bring me closer to reaching my goals. Over time, those steps ultimately changed my life. It went far beyond helping me with my health and fitness goals. It has made a positive impact on all aspects of my life.
– Sherry
Erin
$1,000 Women's Winner:
Age: 35 years
Weight Lost: 48 lbs (222 lbs to 174 lbs)
Total inches lost: 35" (267" to 232")
Through PN, I've learned to take small, seemingly insignificant decisions and actions much more seriously, and use them to empower myself. Before I might have thoughtlessly consumed a cookie at work or a beer after – “it’s just one, one won’t hurt!” Now I look through a long-term lens of living with the physical and emotional impact of thousands of those small actions, added up over time (which is, in fact, what brought me to PN). Rarely will those little things be worth any guilt, short-term physical symptoms, or longer-term loss of fitness or willpower. Better not to engage the enemy at all. It's about mental and emotional survival skills – not just self-control but, more importantly, self-compassion.
- Erin
Judith
$1,000 Women's Winner:
Age: 57 years
Weight Lost: 23 lbs (139 lbs to 116 lbs)
Total inches lost: 18" (207" to 189")
PN coaching has helped me exceed the expectations I had. I truly have become a better version of myself, and will continue growing as a result of everything I've learned this year.
- Judith
Emily
$1,000 Women's Winner:
Age: 41 years
Weight Lost: 7 lbs (164 lbs to 157 lbs)
Total inches lost: 12" (229" to 217")
PN goes beyond teaching you nutrition and better eating habits. Through this year, I've learned to listen to my body and make the choices that are right for me.
- Emily
Deborah
$1,000 Women's Winner:
Age: 67 years
Weight Lost: 33 lbs (157 lbs to 124 lbs)
Total inches lost: 35" (222" to 187")
The Precision Nutrition program provides so many surprises and the approach sneaks up on you somehow. Using tiny incremental changes, and emphasizing the positive, I was provided the opportunity to conquer some important challenges: lose weight, get lean and strong, and dig deeply into longstanding struggles with emotional eating. It has been an amazing journey.
- Deborah
Kayla
$1,000 Women's Winner:
Age: 39 years
Weight Lost: 32 lbs (190 lbs to 158 lbs)
Total inches lost: 39" (228" to 189")
This year, Precision Nutrition has been much more than a nutrition coaching program for me. It has helped me begin to undo over thirty years of extreme diet and exercise, learn to relax, build healthy, lifelong habits, and learn to ACTUALLY love my body for the strong and powerful thing that it is!
- Kayla
Darlene
$1,000 Women's Winner:
Age: 49 years
Weight Lost: 35 lbs (196 lbs to 161 lbs)
Total inches lost: 36" (243" to 207")
PN took me from a hopeless state, broke my challenges down into bite-sized pieces, uncluttered my mind, and simply helped in the healing process that has allowed me to lose weight and gain a life full of active living.
- Darlene
Tawny
$1,000 Women's Winner:
Age: 43 years
Weight Lost: 34 lbs (184 lbs to 150 lbs)
Total inches lost: 22" (232" to 210")
I went into PN wanting a new body. I now have a new brain, a new outlook, a new life!
- Tawny
Meet our other Men’s winners:
Rob
$10,000 Men's Winner:
Age: 36 years
Weight Lost: 49 lbs (217 lbs to 168 lbs)
Total inches lost: 32" (240" to 208")
Before Precision Nutrition I was putting my career ahead of my health, and it was taking a huge toll on my mind and body. After several attempts with poor diet plans and bizarre exercise strategies, I decided to commit to a year with PN. Right from the start the PN coaches understood where I was coming from, and with their lessons and habits, taught me that by making a few small changes every day, I could reap huge rewards. Both the physical and mental transformation has been overwhelming. I am happier and healthier than I have ever been in my adult life, and it feels like I am finally in control.
- Rob
Will
$10,000 Men's Winner:
Age: 31 years
Weight Lost: 56 lbs (232 lbs to 176 lbs)
Total inches lost: 43" (254" to 211")
PN has done more for me than just change my nutritional habits. It has altered my perception of life and how I want to live it. PN freed me from a lot of the things that have held me back both physically and mentally.
- Will
Randy
$2,500 Men's Winner:
Age: 32 years
Weight Lost: 78 lbs (251 lbs to 173 lbs)
Total inches lost: 49" (269" to 220")
PN Coaching this year has been an amazing and life-changing experience. PN has taught me to shift from 'all or nothing', 'on the bus/off the bus' thinking to a 'small but consistent' mentality with the opportunity to wipe the slate clean at any time. Friends and family have asked what the 'secret' has been in my transformation... the PN secret for me has been 'a little more, a little better', one day at a time, today better than yesterday.
- Randy
Donald
$2,500 Men's Winner:
Age: 44 years
Weight Lost: 51 lbs (246 lbs to 195 lbs)
Total inches lost: 28" (262" to 234")
As I recovered from surgery and reached my goals this year, Coach Calvin and PN taught me more than nutrition. I attained a level of confidence I never thought possible in other areas of my life that will go on to benefit me, my family and friends for years to come. Thank you.
- Donald
Kenneth
$2,500 Men's Winner:
Age: 35 years
Weight Lost: 21 lbs (181 lbs to 160 lbs)
Total inches lost: 11" (220" to 209")
Precision Nutrition has, hands down, been the most important decision that I have made this year. It has tremendously impacted my overall health and wellness, skyrocketed my energy level and even helped me become more adventurous in the kitchen!!! Highly recommend!!!
- Kenneth
Kelly
$2,500 Men's Winner:
Age: 46 years
Weight Lost: 65 lbs (255 lbs to 190 lbs)
Total inches lost: 37" (264" to 227")
Precision Nutrition has shown me that getting healthy doesn't have to be a painful experience. My concern was that it was going to be a long, difficult challenge, but this was not the case. I've had to make some difficult choices to remove some bad habits out of my life so that I can be healthier dad and husband. This past year has truly been an eye-opening experience.
- Kelly
Trevor
$1,000 Men's Winner:
Age: 28 years
Weight Lost: 40 lbs (218 lbs to 178 lbs)
Total inches lost: 27" (251" to 224")
Working with PN this year has been one of the best experiences of my life. PN has helped me make some huge changes in my habits and lifestyle without ever making me feel overwhelmed by what was asked of me. I've been able to create a new normal for myself that's healthier than before.
- Trevor
Smitty
$1,000 Men's Winner:
Age: 59 years
Weight Lost: 62 lbs (307 lbs to 245 lbs)
Total inches lost: 40" (294" to 254")
This year was beginning of a journey that will last until my body leaves this planet. Over the past year PN has been my constant companion, and a very good one: there to help when needed, not overbearing or forceful. PN has been my mentor, preparing me to continue my journey after we part ways. Thanks to PN, I have gained the wisdom and confidence to carry me forward. And as an added reward, I lost some excess baggage that I no longer have to carry on my journey.
- Smitty
Daniel
$1,000 Men’s Winner:
Age: 27 years
Weight Gained: 16 lbs (183 lbs to 199 lbs)
Total inches gained: 15″ (225″ to 240″)
Precision Nutrition has had a massive impact on the way I approach health and fitness in my life, and the results have exceeded all of my expectations. The PN difference is that they understand what it takes to make lasting changes to your lifestyle that’ll keep you confident and motivated through all of life’s ups and downs. They were there every step of the way, they understand that life is busy and we’re all human, and they always knew exactly how to get me back on track when the going got tough. I finally feel confident that the healthy changes I’ve made to my lifestyle are here to stay, and so is this kick-ass body that came with it. Thanks for everything PN!
– Daniel
John
$1,000 Men's Winner:
Age: 44 years
Weight Lost: 31 lbs (206 lbs to 175 lbs)
Total inches lost: 18" (244" to 226")
I have had so many ups and downs this year with business and my progress, but PN was a rock for me, every day...a new lesson, another workout. I loved the accountability and the consistency. PN showed me that you don't have to be perfect to get results. You can accomplish anything with hard work and consistent effort. I haven't been at this weight since I was 17. Many aches and pains have gone away. I have had so many people comment on how much weight I lost and how I look younger. I am proud that I have accomplished this and even more proud that I wasn't perfect along the way. I now know this is truly a 'lifestyle' that I can lead.
- John
David
$1,000 Men's Winner:
Age: 51 years
Weight Lost: 51 lbs (264 lbs to 213 lbs)
Total inches lost: 27" (277" to 250")
All of my life I have struggled with my weight and overall fitness. I was very discouraged, having done many diet programs with initial success but always putting the weight back on. With Precision Nutrition I believe I finally have the toolset I need to maintain a healthy weight and to be more physically fit. I simply learned and adopted new habits that give me control my health.
- David
Kendall
$1,000 Men's Winner:
Age: 26 years
Weight Lost: 66 lbs (294 lbs to 228 lbs)
Total inches lost: 39" (288" to 249")
It all clicked for me after uploading progress pics seven months in and comparing them to my pics on day one. I fought back tears as I realized, the man who began as a faint vision in my head was no longer a figment of my imagination. He is real. PN helped my finally see myself for who I REALLY am!
- Kendall
Kjetil
$1,000 Men's Winner:
Age: 30 years
Weight Lost: 34 lbs (191 lbs to 157 lbs)
Total inches lost: 23" (231" to 208")
I've gone through hell the past two years, suffering from chronic fatigue syndrome. I've needed support now more than ever, and the help from PN has been amazing. If you go all-in, PN will deliver a life-changing experience!
- Kjetil
Scott
$1,000 Men's Winner:
Age: 43 years
Weight Lost: 50 lbs (259 lbs to 209 lbs)
Total inches lost: 28" (265" to 237")
PN coaching improved not just my physical health, but my mental health too. This year I dealt with some of the hardest challenges at home and work, but PN coaching gave me the tools and the strength to survive and thrive.
- Scott
Meet a few hundred more Precision Nutrition clients.
To view all the men’s and women’s finalists from the January 2018 Coaching Program, click the links below.
January 2018 Precision Nutrition Coaching for WOMEN finalists
January 2018 Precision Nutrition Coaching for MEN finalists
To view all the men’s and women’s finalists from all of our Precision Nutrition Coaching programs, click one of the links below.
Precision Nutrition WOMEN’S Coaching: The Finalist Hall of Fame
Precision Nutrition MEN’S Coaching: The Finalist Hall of Fame
Of course, if you’re interested in working toward a body or health transformation of your own, consider joining our next Precision Nutrition Coaching group. We’re opening up a few spots in the coming weeks.
Want to transform your body too?
As you probably know, you won’t overhaul your body this dramatically by counting calories, logging time on a treadmill, or reading health tips on Twitter. 
Awesome, lasting, wow-what-happened-to-you transformations usually require personal attention from an expert coach.
And here’s the good news: Precision Nutrition Coaching will be accepting new clients very soon, at our lowest, most accessible price ever.
If you’re interested and want to find out more, I’d encourage you to join our presale list.
Being on the presale list gives you two special advantages.
You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.
[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].
If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.
The post Precision Nutrition Coaching Grand Prize Winners: January 2018. We just surprised our latest winners with more than $125,000 in prizes! appeared first on Precision Nutrition.
Precision Nutrition Coaching Grand Prize Winners: January 2018. We just surprised our latest winners with more than $125,000 in prizes! published first on
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27 Writing Lessons & Hacks From Some of the Best Writers on the Planet
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The amount of bad writing advice out there is astounding. People who have never published anything selling courses on how to make a career as a writer. Terribly written Medium articles telling you how to improve your prose. Marketing books from writers who not only haven’t sold many books—but their own marketing books don’t sell. All this bad advice adds up and makes a harder thing—an already difficult industry to navigate—even harder.
Over the last year, I’ve been lucky enough to interview some of the best writers on the planet for WritingRoutines.com. It was the opportunity of a lifetime to be able to ask Pulitzer Prize winners, #1 New York Times best-selling authors, brilliant novelists, talented journalists and expert communicators about how they practice their craft. I got valuable lessons from each one. I’ve collected a few of the best below, alongside some of the insights—or hacks as we call them today to get more people to click—from writers I wish were still alive to interview or ones I wish to interview someday if the opportunity presents itself.
I hope you learn as much from them as I did. Enjoy!
***
Devote Yourself to Someone Greater First
“If I am asked today to advise a young writer who has not yet made up his mind what way to go, I would try to persuade him to devote himself first to the work of someone greater, interpreting or translating him. If you are a beginner there is more security in such self-sacrifice than in your own creativity and nothing you ever do with all your heart is done in vain.”
— Stefan Zweig, author of The World of Yesterday and in the 1920’s and 1930’s was one of the most popular authors in the world
Wake Up Early And Read, Read, Read
“I wake up around 5am. I have 2-3 cups of coffee. I read and read and read for two hours. I read high quality literary fiction to be inspired, high quality non-fiction about a topic I am fascinated by in order to learn, I read inspirational or spiritual writing to feel that special something inside, and often I will spend some  time studying a game. Then I might read the literary fiction some more. At some point, I get the urge or the itch to put the books away. I go to my computer and start to write.”
—  James Altucher, author of Choose Yourself!, which the USA Today’s called one of “Best Business Books of All Time.”
Do Not Chase Exotic Locations to Write
“It was a time everyone was pressing wonderful houses on us. ‘I have a perfectly marvellous house for you to write in,’ they’d say. Of course no one needs marvellous houses to write in. I still knew that much. All you needed was one room. But somehow the next house always beckoned.”
— Budd Schulberg, author of What Makes Sammy Run? and the Academy Award-winning screenplay for On the Waterfront
Edit Ten Times
“I repeatedly edit it many times, at least ten. I just keep on doing it, until I can’t think of further improvements. I can’t say that is a process in any formal sense, simply a recognition that the “process” to date hasn’t worked very well and so it must continue. I don’t pretend this is efficient.”
— Tyler Cowen, economics professor, author of Average Is Over and contributor to the New York Times, Wall Street Journal, Newsweek and many other publications
Nobody Gets Talker’s Block
“No one ever gets talker’s block. No one wakes up in the morning, discovers he has nothing to say and sits quietly, for days or weeks, until the muse hits, until the moment is right, until all the craziness in his life has died down.”
— Seth Godin, New York Times bestselling author of Purple Cow and more than 20 other books
Do the Three Passes of Editing
“[My editing] rests on three passes. The first pass is when you write the best chapter you can. The second pass comes later once the whole book (or whole part of the book containing the chapter) is done. During this pass, I come back to the chapter on my computer and cut and tighten. The final pass is when I read through a printed version of the chapter on paper. Reading on paper is necessary if you’re going to root out odd constructions or minor errors.”
— Cal Newport, author of the Wall Street Journal bestseller Deep Work
The Only Way Out is Through
“The way out of this mess is through. A friend of mine who used to do long-distance running gave me some advice on dealing with pain as a writer. “What do you do about the cramps?” I asked. I was noticing they hit my in the gut usually at the three or four mile mark. I thought he’d have some great advice on how to avoid them altogether. In fact, I assumed this was the case. His answer surprised me, though. ‘Cramps? What do I do? I keep running, and eventually they go away. I run through the cramps.’ What do I do when I feel blocked? I write through the block.”  
— Jeff Goins, author of the Wall Street Journal bestseller Real Artists Don’t Starve
Sometimes You Just Need Some Good Earmuffs
“I’m an “absolute quiet” kind of person. If I’m writing at home, and there’s any noise at all, such as my wonderful hubby puttering around and coincidentally clearing his throat, I wear my Peltor Sport Ultimate 10 Hearing Protector Earmuffs. I’m so used to them that when I need to concentrate, I put them on even when there isn’t any noise. Earmuffs are like a signal to my brain—Okay, focus! On planes, I often wear noise canceling headphones.”  
— Dr. Barbara Oakley, bestselling author of A Mind for Numbers and former Army Captain
Be So Good They Can’t Ignore You
“What they want to hear is, ‘Here’s how you get an agent, here’s how you write a script’…but I always say, ‘Be so good they can’t ignore you.’”
— Steve Martin, author of Born Standing Up: A Comic’s Life and award-winning actor and banjo player
Keep the Best in Mind
“It really depends on the genre of work I’m doing–I always try to keep models in mind, though the model will change depending on what I’m working on. For the book on Cato the Younger, Jimmy Soni and I were constantly referring to Tom Holland’s book on the Roman Republic, Rubicon; for our book on Claude Shannon, to James Gleick’s The Information and Sylvia Nasar’s A Beautiful Mind. For my academic work, people like Danielle Allen are great models.”
— Rob Goodman, congressional speechwriter and co-author of A Mind at Play and Rome’s Last Citizen: The Life and Legacy of Cato, Mortal Enemy of Caesar
Quit Your Bitching
“Don’t lament so much about how your career is going to turn out. You don’t have a career. You have a life. Do the work. Keep the faith. Be true blue. You are a writer because you write. Keep writing and quit your bitching. Your book has a birthday. You don’t know what it is yet.”
― Cheryl Strayed, author of the number #1 New York Times bestseller Wild and Tiny Beautiful Things
Fix The Important Things
“Writer’s block is miserable and part of it can be just being in a really bad place. Sometimes if you’re just in a bad mental place, it doesn’t matter what work you put in. You have to fix bigger things than your writing.”
— Hari Kondabolu, the comic who the New York Times called “one of the most necessary political comedians working today.”
Get a Giant Sketchpad
“Notebooks have always been big for me, both in the early stages of a new project and as a way to get myself unstuck if I’m struggling. But I have giant, chicken-scratch handwriting, and would always end up jotting down thoughts over half a dozen pages and then never really looking at them again. I have probably fifty illegible notebooks sitting in desk drawers, and I would easily have filled fifty more had I not been introduced to the most elegant solution by a friend, the author Ashley Cardiff: A sketchpad. A 9-by-12-inch artist’s sketchpad. This has been my great revelation. It’s unlined so I can read my bad handwriting and large enough that I can group several ideas together on the same page. Plus, it gives me an excuse to buy fancy mechanical pencils.”
— Liana Maeby, author of South on Highland, which actor/writer BJ Novak called “the kind of book kids will steal from each other.”
It’s All Material
“I’m never not working on material. Every second of my existence, I am thinking, ‘Can I do something with that?’” [By the way, this advice echoes a phrase I’ve learned from author Robert Greene, “It’s all material.” Meaning everything bad that happens, everything frustrating or delayed or disappointing—all of it can be fuel for a book. It can teach you something that helps you improve your business, it can become a story you pass along to a friend.]
— Jerry Seinfeld, creator of Seinfeld and named by Comedy Central the “12th Greatest Stand-up Comedian of All Time.”
Understand How the Pieces Fit Together
“To write a clean and fluent piece of any kind, you have to understand how its various parts fit together—how a change here will affect something over there. With a short piece, you never lose sight of the whole because you can read and reread it many times as you work. That’s what I do. I make a change and then I read the whole piece to see how it works. But I can’t do that with a book, so I have to find other ways to stay oriented. I reread or skim sections of the book that I know relate to the part I’m working on, I keep notes about the larger structure, and I use Word’s phrase-search function to move around and check up on things. I also make a huge effort to commit as much of the book as I can to memory. It’s exhausting and it seems psychologically damaging in some way, but it helps me to understand when jokes need to be repeated, how much space needs to intervene between similar kinds of scenes, how ideas should be patterned, etc.”
— Aaron Thier, author of Mr. Eternity and recipient of a literature fellowship from the National Endowment for the Arts
Run to Keep Yourself Sane
“The twin activities of running and writing keep the writer reasonably sane and with the hope, however illusory and temporary, of control.” [This is not unlike many other writers—including Murakami and Malcolm Gladwell—who use running as a coping mechanism.]
— Joyce Carol Oates, author of over 40 novels, including Them, winner of the National Book Award  
Before You Write, Crystallize Your Thinking
“If I’m just starting, I never consider the page blank. I’ve been writing in my head long before I sit down at the keyboard. In fact, I sometimes start inadvertently, by describing to someone what I’m doing. Conversation often crystallizes my own thinking far more effectively than solitary reflection. When I put the first words down, I know they’re likely to change, which I find liberating—no need to get it perfect the first time. But I want the first sentence to set a tone or indicate a theme for that chapter, so I have to start with a clear sense of the meaning of the events that follow, and how I want the reader to feel.”
— Pulitzer Prize winner T.J. Stiles, author of Custer’s Trials: A Life on the Frontier of a New America
Let the Play Accumulate
“Don’t start writing the play at once, but get a little notebook and put down everything you think about your play in the notebook, just as the ideas come to you without rhyme or reason especially. Let the play accumulate, as I call it; let it percolate and stew in your mind; and write down any ideas, bits of dialogue, descriptions, words—anything you think you might be able to use. Many of these things will come to you unconsciously while you are walking home from school, bathing, mowing the lawn; be sure to get them all into your notebook.”
— E.P. Conkle, professor emeritus of drama whose plays have been produced on Broadway
Take the Necessary Medicine
“I tend to edit heavily and repeatedly as I go along, so I don’t make the distinction, at least by myself. For the books that I’ve written for a larger public, however, I’ve had the help of an immensely gifted editor (Alane Mason, at Norton), so there I do separate out the tasks: in effect my own writing/editing; and then a further editing after receiving her suggestions. I tend to hate the latter experience, though I recognize that it is almost invariably good—a bit like swallowing disagreeable but essential medicine.”
— Stephen Greenblatt, author of The Swerve, a Pulitzer Prize and a National Book Award winner
To Beat Writer’s Block, Double Down on Research
“When I have writer’s block it is because I have not done enough research or I have not thought hard enough about the subject about which I’m writing. That’s a signal for me to go back to the archives or to go back into my thoughts and think through what it is I am supposed to be doing.”
— MacArthur “Genius” and Pulitzer Prize-winning historian Annette Gordon-Reed, author of The Hemingses of Monticello: An American Family
Always Ask These Questions
“What am I trying to say? What words will express it? What image or idiom will make it clearer? Is this image fresh enough to have an effect?” Then finish with these final two questions: ‘Could I put it more shortly? Have I said anything that is avoidably ugly?’”
— George Orwell, famous author of 1984 and Animal Farm
You Don’t Need a Vomit Draft
“Writers are usually encouraged to write a “vomit draft” and just get something out, however terrible it is, in order to overcome The Fear, get some momentum, and move to more of an editing mindset, where’s it’s less scary to make progress. I don’t do that. I think that’s just a trick to try and lower the stakes so you can overcome procrastination and The Fear. And while it’s good for that, I think it’s bad in the long haul because you’re producing a lot of junk and that’s going to be hard to fully clean up. I treat writing a lot more like architecture. You wouldn’t work without a blueprint, construct a crappy building, then knock it down and build a better one. That would be ridiculous. You’d put together a really tight blueprint, then construct the building once, the right way, and if it needs tweaks, they’re relatively small. As the old saying goes: ‘Measure twice, cut once.’”
— Eric Barker, author of the Wall Street Journal bestseller Barking Up The Wrong Tree and creator of the popular blog of the same name
Keep the Momentum
“Never stop when you are stuck. You may not be able to solve the problem, but turn aside and write something else. Do not stop altogether.”
—Jeanette Winterson, a two-time winner of the Lambda Literary Award and author best known for Oranges Are Not the Only Fruit, which was adapted into a BBC drama
You Don’t Need to be Kissed by a Muse
When asked if writing comes easy: “Haha, no, I’ve not been kissed by a muse. For me, writing is a craft that needs constant honing.”
— Andrea Wulf, author of The Invention of Nature: Alexander von Humboldt’s New World, which won the Royal Society Science Book Award 2016 and the LA Times Book Prize 2016.
Write for the Ear
“I’ve got a theory that most writers are either frustrated musicians or painters – and which of them you are depends on whether you write for the ear or the eye.  As a former musician and former speechwriter, I definitely write for the ear. I listen to music all the time for inspiration and energy. I tend to make playlists as the sound track for writing different books.  They serve as snapshots in time.  So, I’ve got one for Wingnuts – lots of The National, Drive-By-Truckers, Radiohead and Randy Newman – and one for Washington’s Farewell that’s more classical, jazz, the Americana series by Chris Thile, Yo-Yo Ma and Edgar Meyer and the soundtrack to Hamilton.”
— John Avlon, author of Washington’s Farewell and editor-in-chief of The Daily Beast
Learn How to Take Brutally Frank Criticism
“I try to imagine comments, questions, and criticisms that the book will generate. Then I try to rehearse the reply or answer. My friends are great critics of my writing and I always make sure they have read the drafts and galleys and been brutally frank with me about their reactions. They know I can take it.”
— Richard Clarke, former Assistant Secretary of State who has served under three different Presidents in different roles and author of Warnings: Finding Cassandras To Stop Catastrophes
Wake Up and Get After It
“I remember Salman Rushdie telling me how he gives it the first energy of the day. As soon as he gets up, he goes to his office and starts writing. He’s still in his pajamas. He believes there is a “little package of creative energy that was nourished by sleep,” and he doesn’t want to waste it. He works for an hour or two and then goes to brush his teeth. I have a very similar approach. Only I brush my teeth before I start. I guess that’s my pre-writing ritual.”
— Cal Fussman, best known for the “What I’ve Learned” Esquire column and a master interviewer who has talked to the likes of Mikhail Gorbachev, Muhammad Ali, John Wooden, Richard Branson
***
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placetobenation · 7 years ago
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The last one, I promise. For those of you who’ve been wary about dipping your toe in the wrestling ocean that is the G1 Climax tournament, here’s the edited highlights version.
The whole shebang: Primer, Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7, Day 8, Day 9, Day 10, Day 11, Day 12, Day 13, Day 14, Day 15, Day 16, Day 17, Day 18, Final.
The Matches
I rated twenty seven matches at four-stars or higher over the course of the tournament, and that’s ignoring the dozens more that fell just short of what is, let’s be honest, a wholly subjective threshold of quality. Here, in chronological order, are my Top 10 favourite matches of the tournament:
Honourable mentions:
Okada vs. Elgin (Day 4 – July 22nd)
Ishii vs. Ibushi (Day 5 – July 23rd)
Omega vs. Elgin (Day 8 – July 27th)
Okada vs. Suzuki (Day 16 – August 8th)
Sabre Jr. vs Ishii (Day 17 – August 11th)
Naito vs. Ibushi (Day 1 – July 17th)
Talk about setting a tone. I was practically watching the closing stretch from behind the sofa, such was the risk of some spots, but it can’t be denied it was an incredible match. An opening salvo that reminded us just how good Ibushi is and confirmed Naito’s status as tournament favourite.
Ibushi vs. Sabre Jr. (Day 3 – July 21st)
They never left the ring and only once did Ibushi leave his feet. Proof, as if it were needed, that Ibushi is capable of far more than spectacle and that Sabre Jr.’s box of tricks can keep even the highest of flyers grounded. Just brilliantly done.
Tanahashi vs. Nagata (Day 5 – July 23rd)
This one went up sharply in my estimation upon rewatch and has stuck with me since. Nagata gave one last determined effort against the Ace of the Century but came up short, while Tanahashi really played up to a crowd that was ready and willing to boo him. A simple and beautifully told story.
Okada vs. Kojima (Day 8 – July 27th)
So much fun. Okada in ultra punk mode was a blast, clapping along with the “Ko-ji-ma!” chants and being a dick to Tenzan, while Kojima denied him the opportunity to establish a rhythm and tried desperately to overcome the champ’s arrogance. A single Rainmaker was good for the win in what was a refreshingly concise main event.
Ishii vs. Nagata (Day 11 – August 1st)
They cranked through the gears in this one. I kept thinking Ishii would cut off Nagata any moment and put him away, but Nagata just kept fighting. One of those matches that it seems I enjoyed more than anyone else, but that’s fine by me.
Tanahashi vs. Ibushi (Day 11 – August 1st)
Such an important result that it led to Ibushi christening the arm-trapped knee strike that defeated his opponent the Kamigoye – “to overcome God”. Tanahashi once against played up the arrogance and the knee strike was an appropriately brutal way to shut him up and end what had been a spectacular match.
Okada vs. EVIL (Day 14 – August 5th)
Only when Juice pinned Omega in the match prior to this one did I consider that the upset was possible, and even with that thought in my head it was a huge surprise. Evil got the clean, no excuses win over an opponent who hadn’t been pinned in a singles match for 364 days. We’ll gloss over Evil’s use of chairs, naturally, but with this victory alone the King of Darkness was significantly elevated.
Ishii vs. Tanahashi (Day 15 – August 6th)
Another great match between these two, and any match where Tomohiro Ishii busts out a sharpshooter is likely something I’ll enjoy. This one favoured flow over high-risk moves and maintained a compelling pace and intensity throughout, with a focus on duelling limbwork at its core. Quality pro wrestling from two of the best around.
Naito vs. Tanahashi (Day 17 – August 11th)
An epic drama between two of the most charismatic wrestlers on the planet plus crazy crowd heat. What’s not to love? I keep coming back to the Texas Cloverleaf. Having been re-established as a match-ender at Dominion, it was perfectly utilised here and quite honestly one of the best submission sequences I’ve ever seen.
Okada vs. Omega (Day 18 – August 12th)
Stunning. Not a sprint – well, maybe one more akin to the 400m than 100m – but so thrilling and intense there was barely a moment to catch your breath. We, and Omega, now know that the One-Winged Angel is good for beating Okada, but can it do so when the champ is 100% and the title’s on the line? Feel free to argue amongst yourselves which of their three matches to date is the best.
Naito vs. Omega (Final – August 13th)
I don’t think I’ve been as emotionally invested in a wrestling match for years. Last year’s block decider between the two was as good a heel vs. heel match as I’ve seen. Here, though, Naito was in full babyface mode (one spitwad aside) and survived some brutal assaults before overcoming Omega in desperate fashion, as has been the case throughout the tournament. Omega was excellent too, consistent in his selling and deliberate in his offence, not to mention the nasty bumps he took. Most great matches I appreciate, but it’s rare these days to feel like I’m experiencing one. This was one of those matches.
                  The Wrestlers
Tetsuya Naito, tournament winner for a second time, wisely kept his head down after the insanity of the opening night, escaping with wins rather than dominating and even looking a little out of sorts. But this is a man for the big occasions, and once the bright lights of Sumo Hall were on him he demonstrated exactly why he’s considered one of the most charismatic wrestlers in the world. His act may suggest aloofness and nonchalance, but let’s not pretend that score-settling wins over Tanahashi and Omega weren’t an important factor in motivating Naito on that final weekend. He was the favourite going in and that tag was justified. It was destino, after all.
Kenny Omega, last year’s winner, could not repeat that feat, going down to the man he defeated to reach the 2016 final. But on his way to the final he secured a psychologically crucial victory over Okada and perhaps an even greater prize will be gained thanks to that. He had decent run in the main body of the tournament, but my goodness, just like last year, he turned it on in a big way for the final two nights and will likely be fighting it out with himself on many people’s Match of the Year ballots. Kazuchika Okada delivered again and again in a tournament of extraordinary consistency and quality. He may have ended his run with a loss, a draw and a loss, but he never looked anything less than one of finest wrestlers in the world. He made his opponents look like stars no matter the result and carried his side of the tournament like a true champion.
Hiroshi Tanahashi continues to work harder than seems sensible. Last year, he returned from a serious injury and opted not to alter his style whereas this year he went into the tournament carrying an injury and utilised it to demonstrate his selling, giving each match a focus and a story. Odd to think his performances have almost gone under the radar, because he delivered huge in several matches with made his opponents look like stars. A selfless tournament from the great man. Bad Luck Fale was very good this year. He was clearly motivated and delivered an interesting variety of matches, the pick of bunch being a four-star effort with Kota Ibushi. The big man remains an underrated worker.
EVIL was the breakout star of the tournament, certainly in booking terms, and delivered big in several key matches. As a brawler he offers something different to his colleagues at the higher end of the card and that may well benefit him as he moves up – which certainly seems to be his direction right now. Minoru Suzuki didn’t have the most interesting of tournaments. Backed by his goons, his matches this year fulfilled a booking requirement, but mostly topped-out at “fine”, and this is coming from a fan of his who’s not entirely sick of the Suzuki-gun interference. His match with Okada, however, which was almost entirely one-on-one inside the ring, was great and demonstrated that when the occasion demands it he can still offer something unique and brilliant.
Hirooki Goto somehow picked up five wins in a forgettable set of matches. His best were against Ishii (unsurprisingly) and the ultra-motivated Nagata, but even a main event with Tanahashi fell flat. I suppose as a finalist last year, he couldn’t slip too far down the table, but it’s just so hard to care about anything he does these days. Kota Ibushi, by contrast, demonstrated time and again what a special talent he is. While he never looked like winning the block – a highly unlikely scenario – he was a boon to the tournament and adds a spark to any match he’s involved in. Fingers crossed he’ll stick around a while longer. Zack Sabre Jr. made Tanahashi submit in the opening show, got Makabe to tap out to a secondary submission move, tied Ishii up so comprehensively that the referee was forced to call for the bell, then made Tanahashi submit again in yesterday’s tag match. I’d say that a successful first appearance in the G1, wouldn’t you?
Michael Elgin’s third tournament was a strange one. He brought A-game against the bigger names but consistently slipped up against those he should’ve beaten. The loss to Yano that eliminated him from the running was frustrating, and overall – despite two very, very good main events – this seemed a step down from his previous two appearances. A NEVER title shot against Suzuki beckons, however. Juice Robinson grabbed that brass ring by the balls, if such a thing is possible. In-ring improvement is one thing, but gaining the fans’ investment is another, and that’s what he’s been able to do over the past month. The surprise win over Omega was one of my overall highlights, but beyond that he was one of the most reliably compelling performers throughout. SANADA, if I’m honest, had a slightly underwhelming tournament. He was solid, don’t me wrong, and still carries himself and looks like a star (big fan of the new entrance mask and gear), but he’s a few steps away from everything clicking. In part that’s down to the results, which can’t be helped, but a little more of the fire he displayed against Suzuki on a more regular basis and New Japan would surely have a star on their hands.
Tomohiro Ishii did what he does, which is have great matches. He quietly went about his business, working a wider variety of match-types than he is often given credit for. How I wish he was considered of greater value to the company than Goto. Fingers crossed for a rubber match with Sabre Jr. down the line. Togi Makabe was also in this tournament. Okay, that’s a bit snarky, because despite his propensity to sleepwalk through his signature spots, he actually had a few good matches, particularly those with Ishii and Naito. He looked fresher this year, and that translated to his performances. YOSHI-HASHI was someone who I described as having a breakout tournament last year and as being a regular highlight. Well, that guy wasn’t anywhere to be seen this year. There was nothing offensively bad about him, in fact he had several decent matches, but the fire that defined his underdog act in 2016 is down to the embers.
Tama Tonga was okay, I guess, but the progress he’s made in Guerrillas of Destiny hasn’t translated to singles matches. The ultra-serious, scary act doesn’t do anything for me, but he delivered some really funny off-the-cuff lines here and there and further mining that side of his personality would do him wonders, I think. His match with Juice pointed the way forward. Toru Yano did his thing. I still get a kick out of it and his role in this tournament is a useful one. The match against Kenny Omega was properly funny, SANADA no-selling his schtick was enjoyable, and sneaking another win over Suzuki was great. Satoshi Kojima had a damn good run. Not results-wise, sadly, but he showed up many of the younger guys with intensity alone. He peaked with an excellent performance against Okada (and had me thinking that maybe, possibly at title shot was viable in the near-future), but his pride and determination were undimmed and there was never a hint that he was taking a night off.
The last word goes to Yuji Nagata, who wrestled his final G1 tournament. Not only did he over-deliver on my expectations, he had a legitimately excellent run – probably one of my favourite ever. Every match was compelling and heated, and the 49-year old regularly outworked colleagues in the prime of their careers. Of course, this being New Japan, there was no room for sentiment, and he ended up with only one win to his name. Nevertheless, that final G1 match at Sumo Hall last Friday, and the bow of respect from Fale, was a genuinely touching moment. I salute you, Mr Nagata!
Final thoughts: I don’t know if it was because of more variety or better spacing of shows or what, but I thought this was the best of the three tournaments I’ve reviewed in their entirety. The coverage on New Japan World was faultless and there was yet another step-up in production value this year as every show had commentary to go along with the multi-camera footage. As we got closer the final I was hopeful but unsure that this roster could match the extraordinary quality of recent years, but boy did they ever. And those final three main events – my word – back-to-back-to-back classics.
If you have been, thanks for reading these, I’ve appreciate the feedback and comments and hope you enjoyed the tournament as much as I did. Thankfully, there are now a few weeks off, but I’ll be back for the three Destruction shows in September. See you then.
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lovelyparanormalbooks · 8 years ago
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Book Blitz: Grand Finale: Famous in a Small Town by Kristina Knight (Giveaway)
On Tour with Prism Book Tours.
Book Tour Grand Finale for
Famous in a Small Town
By Kristina Knight
We hope you enjoyed the tour! If you missed any of the stops, go back and check them out...
Launch - Note from the Author
We are taking 10% of the proceeds from the Slippery Rock series to provide Sweet Cases from TogetherWeRise to foster children in our area. In 'Famous', Savannah was a foster child who was adopted at the age of 7 by the Walters family; she was dirty, had ill-fitting clothes and nothing else. The trauma in her early life causes her to act out, even into her adult years...right up until the moment she decides to come home. The trauma she faced in the book is so similar to the trauma that foster children face every day, all over the United States.
Becky on Books - Review
"Such a good read! It takes a while to figure out what exactly Savannah’s deal is–which is a bit frustrating at first, but once we have the whole story? It finally makes sense, and from that point on–all the feels."
The Silver Dagger Scriptorium - Home Is Where the Heart Is
Home is where the heart is. I’ve seen about a million samplers, pillows, cross-stitch pieces, coffee mugs, mousepads…you name it, I’ve probably seen that phrase on it. I’ve always loved that phrase, but not because it brings up memories of the house where I grew up. Because it brings up memories of my best friend and I cruising around our small town on Friday nights, just looking for something to do.
Falling Leaves - Excerpt
Before she could talk herself out of it, Savannah marched back into the barn and knocked on the door. No answer. Just like a man to not be around when a woman wanted him to see how not-hung-up-on-him she was. Probably for the best, anyway. Chances were she’d say something she would regret later. Or find it impossible to not kiss him again.
It's All About the Romance - Love & Scandal
The thing is, I don’t think there is anything wrong with enjoying a little taste of the glamorous life – I mean, when do we as normal people have the chance to wear designer gowns or vacation in a private villa on a private island? That’s what these magazines bring to the table, along with a juicy scandal – because, let’s face it, knowing that Bob in Accounting bites his nails isn’t that big a secret. . .but knowing that our favorite celebrity does the same thing? It makes them a little more human. A little more like us – warts and all!
Sylv.net - Excerpt
“And watching apple trees grow is hard work?” Savannah knew there was more to Collin’s family orchard than watching trees grow, but she couldn’t just stand there while he insulted her car. She might know it was decrepit, but allowing someone to disparage it just felt wrong. They’d been down a lot of roads together.
Christian Suspense Author Mary Alford - Review
"If you love a good small town romance, then this one’s for you. Even though there are some adult situations in the book, I would recommend reading it with a box of tissues. You won’t be disappointed."
Brooke Blogs - Collin’s Tips for Dating a Country Singer
(From Collin’s POV) Dating a country singer is work, guys. Not as hard as, say, picking an orchard full of apples on a 90-degree day, but work all the same. These women are self-centered, high maintenance. . . and worth every second. So, if you’ve got the chance to date a Nashville beauty? Take it – but keep in mind, the road is going to be bumpy.
underneath the covers - Excerpt
Collin drew his hand away from Savannah’s. “That isn’t a good idea.” She tilted her head to the left and widened her eyes a little, but he knew she wasn’t confused. “Why not?” Because the last thing he wanted to do with Savannah Walters was dance. An image of their bodies moving in time to some beat he couldn’t place formed in his mind. Okay, maybe it wasn’t the last thing he wanted.
Hearts & Scribbles - Savannah’s Tips for Dealing with Scandal
(from Savannah’s POV) I’m not sure when y’all last did something. . .well, bad. The last time I did – last week. And we won’t go into the gory details (you’ll read all about them in my book, anyway). I’ll just say this: scandal isn’t all it’s cracked up to be. Scandal hurts, not just me, but it could hurt my family. It could even hurt a person I don’t like all that much (my former tour-mate, Genevieve). How do I deal?
Author Kimber Li - Excerpt
Savannah chuckled. “Sounds like some of the stuff you guys did back in high school.” Pranks and raids she’d never been invited into, not that she was bitter. Even if Levi had asked, she would never have gone. “Totally different.” “Because you were boys and she’s a girl?”
Booklove - Review
"Utterly romantic, swoon-worthy and lovely with amazing characters, intriguing and captivating plot and a knack for engaging the reader. I loved it and would recommend it to everyone."
Nicole's Book Musings - Then vs Now: When Savannah fell for Collin
Savannah Walters can’t remember a time when she didn’t love Collin Tyler – of course, she doesn’t think of it as love in the beginning. She first ‘met’ Collin when her brother, Levi, brought Collin home after school. She was nine years old, and had been living with the Walters family for two years. To that point, Levi had been ‘hers’ – her friend, her confidant (although she didn’t share any of her past with him), her brother. Once Collin came to Walters Ranch, though, Levi was no longer Savannah’s.
Granny Loves to Read - Review
"Good read. Liked the characters and story flow. Entertaining and fun to read."
Thoughts of a Blonde - Review
"A sweet story of finding a sense of belonging even when life doesn’t go the way you want. The characters are enjoyable and carry the story to a happy fruition. A little slow in places, but overall a deep and meaningful read!"
Don't forget to enter the giveaway below, if you haven't already...
Famous in a Small Town
(Slippery Rock #1) Kristina Knight
Contemporary Romance
Paperback & ebook, 306 pages
May 1st 2017 by Harlequin Superromance Lifestyles of the small-town famous Forced to leave Nashville after a scandal, Savannah Walters has come home to Slippery Rock, Missouri, with a bruised ego and her singing career in jeopardy. As if that isn't humiliating enough, on her way into town she's rescued by her swoon-worthy childhood crush, Collin Tyler. His hands are full running the family orchard and dealing with his delinquent teen sister, so Collin doesn't need to get involved with someone as fiery and unpredictable as Savannah. But the intense attraction between them can't be denied. And when disaster strikes, they'll both be surprised by who's still standing when the dust settles.
Goodreads│Amazon│Barnes & Noble│Harlequin│iBooks│Kobo
About the Author
Once upon a time, Kristina Knight spent her days running from car crash to fire to meetings with local police--no, she wasn't a troublemaker, she was a journalist. Her career took her all over the United States, writing about everything from a serial killer's capture to the National Finals Rodeo. Along the way, she found her very own Knight in Shining Cowboy Boots and an abiding love for romance novels. And just like the characters from her favorite books, she's living her own happily ever after.
Kristina writes sassy contemporary romance novels; her books have appeared on Kindle Best Seller Lists. She loves hearing from readers, so drop her a line!
Website│Goodreads│Facebook│Twitter│Pinterest│Google+│Amazon
Other Harlequin Superromance Books by the Author
And coming July 2017, also in the Slippery Rock series...
Tour Giveaway
- 1 winner will receive a Prize Pack with a signed copy of FIRST LOVE AGAIN, swag and other fun items - Prize pack for US residents only, if international winner is pulled then they will receive a $25 gift card instead
- Ends May 23rd a Rafflecopter giveaway
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cover32-yahoopartner-blog · 8 years ago
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That forgotten Titans player
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That forgotten Titans player
The “nobody” on the depth chart. The guy that plays well in preseason and is “never heard from again” until next summer. This silence makes fans wonder why. It makes fans curious. There was Kurt Warner and there was Priest Holmes. There’s been plenty of “nobodies” that went on to become… somebody. It’s not that he’s forgotten, but you almost have to be reminded that he’s there just the same. NFL fans love these nobodies- love em!
The Titans had a nobody is Antonio Andrews. During this information age, Andrews wasn’t exactly a surprise. He ran for a zillion yards at Western Kentucky and was an intriguing undrafted free agent. When Andrews became the Titans featured running back, some fans asked “who?” but yet, for the most part, he was a known commodity. Maybe also as a result of guys like Kurt Warner, it’s almost difficult to be a nobody in today’s world. Everyone is looking for the darling undrafted free agent. Then everyone is looking for the sleeper in fantasy football. Next, you can add-in dynasty fantasy football folks that are looking for the deep sleepers. Andrews’ one year of prominence would have been a bigger deal if it happened 20 years ago.
Amidst this giant confusing pile of contradictions, the Titans still have another nobody and I’m predicting that 2017 will be his year.
AROUND COVER32
Around the NFL: Could Eagles’ RB, Ryan Mathews be released before the start of the season
What’s Trending: Bills decline to pick up fifth-year option on WR Sammy Watkins’ contract
2017 NFL Free Agency: Who’s left; taking a look at some of the top remaining free agents
2017 NFL Draft: 2017 NFL Draft Complete Results: Rounds 1 – 7
Report Cards: Grading how all 32 teams came out in last week’s NFL Draft
Josue Matias was a four-year starter at Florida State. Four years starting for a nationally prominent program that plays the best of the best in college football, and yet he went undrafted. 2015 began with Matias being on two prestigious lists- the preseason Lombardi trophy and preseason Outland trophy. These lists indicate players that may turn out to be the award winners. They may not, but it’s basically a “keep an eye on these guys” list.
During the 2015 preseason, the second offensive line group was effective. The first group would struggle mightily and when the subs came in, it was a total contrast. Suddenly the Titans had time to pass and ran effectively. David Cobb and Zach Mettenberger were two players that greatly benefitted from the far better offensive line. It gave the impression that they were better than the starters, since the starters struggled to run behind the first unit’s offensive line.
The first offensive line group had three drafted players that never panned out- Jeremiah Poutasi, Chance Warmack, and Brian Schwenke. The group also had Andy Levitre for whom the Titans signed as a key free agent, but he didn’t play well for them. None of them are with the team. Oh and somewhere in the corner is Taylor Lewan waving “don’t forget about me!”
The second group had Quenton Spain. Spain has become an excellent starter; statistically one of the best guards in football. One of “Munchak’s boys” in Byron Stingily. He would be cut and then go play for Munchak with the Steelers. Byron Bell whom would play four positions on the offensive line that season, replacing each of those castoffs. At center was Fernando Velasco- a journeyman center with decent, if not impressive, ability. He was a typical backup that could come in and be effective for a time. Everyone played. Everyone on this second unit got promoted to the first unit in some fashion.
Oh I forgot the right guard. That was Josue Matias. He didn’t get promoted. He was impressive in preseason. He caught my eye, not Spain. No one got past this guy and when they did run…whew did he move the defensive lineman! The season was horrific. The Titans would allow roughly ten million sacks as they clinched the worst record in football. As each of these replacements got called up, I waited for Matias to be inserted. Near the end of the season, they were giving the quarterback some time and they were opening some holes for the running back. The replacements were far better and replacing the starters at a clip of about one every two or three weeks. Soon Matias would be promoted and….nope the season ended without him getting a snap.
I was annoyed. I wrote of it. I vented. When one lineman is a human turnstile, it creates this begging that almost becomes a demand to put someone else into the game. When JJ Watt is dominating it hurt. When linebacker Whitney Mercilus was such an effective rusher up the middle that people began to list him as a defensive lineman(yep, look it up)…ooh that stung. Then Ken Whisenhunt was fired and there was this hope that my frustration would be replaced with far better talent evaluation.
Last spring, Matias played tackle and guard as did Quenton Spain. Each of them played both in college. Since Blake Bell was such an effective sub in 2015, it was a common thought to imagine him supplanting one of the starters. Would it be Warmack? Spain? Would the rookie Jack Conklin be ineffective? Bell was thought of like a sixth starter or sixth man in basketball. The Titans drafted a guard named Sebastian Tretola He made the most amusing prospect quote ever when he said that Mariota robbed him of his Heisman trophy. Whether it was a silly quote or not, he drew attention and fans wanted to know how he was doing. Matias…how much press is there really about backup linemen? He went back to being a nobody.
Bell got injured, but the Titans staff and players made plenty of comments that gave the impression that they would be fine without him. It wasn’t that his play wouldn’t be missed, but that they had it covered.
Then guess who got injured? (There should be a Josue Matias popup book) Matias was injured and suddenly the Titans had to act. They traded their supposed prized wide receiver Dorial Green-Beckham to Philadelphia for backup tackle/guard Dennis Kelly. DGB was struggling during the offseason activities, but he was also still widely thought of as an upcoming talent. He was a second round pick and led the team in receiving as a rookie. He was a huge man that could run fast and seemed to have a bright, bright future. Teams don’t usually quit on a player like that. DGB wouldn’t do well in Philadelphia and his career seems to be fizzling out quickly, but look back at some May and June fantasy football lists. Pick up a “fantasy rag” or pro football preview. People certainly expected him to be an integral part of the Titans offense. Since when do teams trade away an integral part of their offense for a backup lineman? Has that ever happened before in NFL history? How good does that backup lineman have to be to give the team the impression they had better do something drastic and replace him?
I had written that I expected Matias to replace Chance Warmack. The Titans didn’t seem pleased with him and his preseason play did nothing to change this impression. The Titans did replace Warmack, but with waiver wire pick up Josh Kline.
In 2017, Tretola has made some sort of declaration that he plans to challenge the starters and win a spot in camp. While I doubt he wins a spot, I love how this guy speaks. He is so fiery and fun. The Titans drafted Corey Levin in the seventh round. Levin is a mauler of a guard and his college highlights have received some attention. He also went to Chattanooga, so he is considered a local “boy” as well.
Guess who is forgotten?
I am predicting Matias steals Kline’s spot and starts in 2017. I haven’t forgotten that during a time when the line looked like garbage, he shined. To now have impressive teammates playing alongside him, his job will be so much easier. He should bust his way up to the starting lineup in 2017.
  Another odd moment, just because
Last summer someone somehow let the word out that Matias was waived. I was all “there is no way they waive him! They made this trade clearly showing how valuable they felt he is. There is no way!” I wrote and wrote. When are NFL transactions wrong? People wrote me how it’s pretty cut and dry isn’t it? See here, ESPN has him waived. Also here, the Titans website has him waived too. I was insistent. He IS still on the roster. I noticed this transaction wasn’t on the NFL website and inquired with the team. He absolutely is on the roster and under contract. How’s that for a nobody or forgotten man?
  The post That forgotten Titans player appeared first on Cover32.
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oovitus · 7 years ago
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Precision Nutrition Coaching Grand Prize Winners: January 2018. We just surprised our latest winners with more than $125,000 in prizes!
Chelsea and Derek spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our January 2018 Precision Nutrition Coaching winners.
++++
Every six months, in our Precision Nutrition Coaching program, we give away $125,000 to the men and women who have the most incredible, inspiring body transformations.
Yep, that’s $250,000 a year.
What’s different about this round?
Our most recent transformations were so inspiring — and the response from voters was so huge — that we decided to give out even MORE money.
And, today, you’ll meet our amazing winners.
These folks started working with us in January 2017 and, over the course of the last year, completely transformed how they eat, move, look, and feel.
They lost weight, gained strength, boosted their health, and inspired their friends and families.
Even better, they did it without diets, fads, or crazy workout routines.
Each person simply committed to making a change, stayed consistent, and used the accountability and support of one of our dedicated coaches.
Meet Chelsea, our Women’s $25,000 Grand Prize Winner
Meet Derek, our Men’s $25,000 Grand Prize Winner
See photos of all January 2018 Women’s winners
See photos of all January 2018 Men’s winners
$25,000 Grand Prize Winner: Chelsea
Lost 41 lbs and 43 total inches!
Age: 34 years Weight Lost: 41 lbs (from 183 lbs to 142 lbs) Total Inches Lost: 43 inches (from 247 inches to 204 inches)
Chelsea wanted her old self back.
The person who could run without pain, who could compete in triathlons, and who felt… attractive.
In the past, Chelsea was fit and active. She was the captain of her high school tennis and basketball teams, and regularly competed in races and triathlons during University.
But approaching her mid-30s, Chelsea took stock. Somewhere along the way, things had changed. Injuries (and subsequent surgeries) had stopped her from doing the sports she loved.
With reduced physical activity — her go-to way to de-stress — food had become her source of comfort. Weight gain had followed.
With the added weight, even once her injuries had healed, Chelsea had a hard time running. “At best, I could only run-walk, and my back spasmed,” she explains.
It was clear to Chelsea that she needed to make changes, but as a busy lawyer working two jobs, it wasn’t easy to prioritize things like nutrition, stress management, or sleep.
“I felt a bit ‘lost at sea’ with myself, and I had no clear plan for where to go.”
She knew she needed some guidance. But she also knew it needed to be sane and sensible.
Chelsea has zero interest in “woo-woo” weight-loss secrets, diet crazes, or counting calories.
When it comes to health and fitness, Chelsea is, in her words, “skeptical”.
In fact, it’s her lawyer-like skepticism (paired some well-honed research skills) that led Chelsea to Precision Nutrition Coaching.
“I chose PN because it’s well-researched and science-based,” Chelsea explains. “As a lawyer, that’s important to me.”
When Chelsea signed up, she was excited. She appreciated the program’s structure and accountability. And the simplicity of some of the practices, like “eat to 80% full” helped her start improving her nutrition right off the bat.
In fact, very early in the program, Chelsea realized something important.
“Perfection” was not an option.
With her busy schedule, Chelsea couldn’t keep up with every lesson. In fact, at one point she was thrown right off course.
“About halfway through the program, I missed about 2-3 weeks of the daily lessons. I thought, ‘I’ve blown it, I can’t do this anymore, I’ve got so much on my plate with work’.”
Luckily, Coach Toni helped Chelsea keep moving forward. “With her encouragement, my focus became this: just continue to show up.”
Chelsea adds, “I learned that you don’t have to do absolutely everything in order to succeed. It doesn’t matter if you miss a habit. You just have to keep coming back.”
So that’s what she did.
As the months went by, things started to change.
Pounds fell off. Her mobility got better. And Chelsea started to run again — now, without pain or injury.
“During the summer, I completed two triathlons and two races, after not being able to do any for about three years. I was so proud of myself.”
Her relationship with food improved, and she now enjoys cooking dinner as a way to unwind at the end of the day.
“I’m just really happy,” she says. “My mental outlook is really good.”
Chelsea had once imagined running along a beautiful beach, feeling fit and confident.
In Precision Nutrition Coaching, there’s a lesson that asks you to imagine a ‘destination postcard’ — a picture in your mind of where you want to be at the end of the program.
Chelsea envisioned herself running on a beach.
She decided to schedule a trip to Hawaii for the end of the program. She booked it months in advance, and thinking about it became a daily source of motivation.
When the vacation came, it was every bit as good as she had imagined. There she was, on the beach, running, feeling awesome and attractive. The trip also included a last-minute travel companion — her new boyfriend, whom she started dating during the past year.
Her destination had arrived.
Her advice for others who have their own “destination” they want to get to?
“Don’t do be concerned with doing things perfectly. Just keep showing up.”
Want to get results like Chelsea? Learn more about the Precision Nutrition Coaching Program for Women.
$25,000 Grand Prize Winner: Derek
Lost 41 lbs and 18 total inches!
Age: 37 years Weight Lost: 41 lbs (from 188 lbs to 147 lbs) Total Inches Lost: 18 inches (from 229 inches to 211 inches)
Derek already “knew what to do”.
A former athlete who’s competed in wrestling, boxing, and MMA, Derek had plenty of experience staying fit: Count calories, pay attention to macros, work out enough, and his weight would get to where he wanted it to be.
But at 38, Derek’s daily life had started to make his fit-and-healthy athlete days feel like a distant memory. The father of three leaves for his demanding job as a pipeline inspector at 3:30 in the morning, not to return until 5:30pm. In addition, he’s dealt with six knee surgeries, arthritis, and chronic pain.
For years, Derek let these challenges be “a good excuse to just eat food and watch TV.”
“On the drive home, I’d tell myself I’d workout when I got home. But the moment I stepped through the front door, I would have already given up,” Derek recalls.
If he really wanted to lose weight for a special occasion or holiday, Derek could do it… temporarily.
“I’d cut calories and work out more, but then I’d just gain the weight right back. It was embarrassing.”
One day, Derek looked at a health app he’d been using to log his weight for years. In one chart, he saw his whole weight loss history. It looked like a rollercoaster.
“I knew I needed accountability, consistency, and sustainability.”
Derek had been following Precision Nutrition for a while, and got a lot out of the free information and resources.
Still, Derek couldn’t help feeling like he already knew everything that Precision Nutrition Coaching could possibly teach him. Could he put his own preconceived notions on the shelf and trust the PN approach?
He decided to go for it. “I thought, who knows, I just might learn something.”
Derek didn’t expect what happened next.
“I learned, and re-learned, the fundamentals of health and fitness, in a way that really changed me,” says Derek.
For example, he once would have considered basics like ‘eating slowly until satisfied, not stuffed’ too rudimentary, but now they became guiding principles that helped him stay consistent.
Another simple but powerful concept: doing things ‘just a little bit better’.
“I am typically that ‘all or nothing’ guy, but PN taught me how to make things just a little bit better,” explains Derek. “And the guilt was off me; If I screwed up, I just kept going.”
It wasn’t always easy to stay the course.
For a while, he hit a plateau, and frustration started to creep in.
That’s when Derek reached out to Coach Zach, who helped him make a few small tweaks, and reminded him to stay the course.
Once again, Derek stayed steady. “It seemed like every time I was wavering, the daily lesson would speak to me and give me exactly what I needed.”  So he kept going.
That steadiness and consistency added up to amazing results.
Derek is thrilled at the changes.
“I’m a happier person. I look good, I feel good, I don’t ache all day anymore. And the pain in my knees is getting better all the time.”
He adds, “I’ve been to an elite level of athletics, and this is the best I’ve ever felt or looked.”
For Derek, the best part is beyond the finish line.
“I would usually rush from the start to the finish line. But now, there is no finish line. I look forward to my workouts and continuing to live the habits I’ve learned.
I feel like a new me. It’s exciting.”
Want to get results like Derek? Learn more about the Precision Nutrition Coaching Program for Men.
Meet our other Women’s winners:
Heather
$10,000 Women's Winner:
Age: 44 years
Weight Lost: 28 lbs (185 lbs to 157 lbs)
Total inches lost: 26" (235" to 209")
This program forever changed my relationship with food. It’s hard to name all the ways in which my life has been improved because of Precision Nutrition. It’s been a year of true growth and enlightenment.
- Heather
Bernie
$10,000 Women's Winner:
Age: 67 years
Weight Lost: 42 lbs (183 lbs to 141 lbs)
Total inches lost: 33" (241" to 208")
I have always loved to eat, and my body used to be proof of that. Over the past year, the PN program changed the *way* I eat, changed my brain, changed my body, changed my whole approach to food and exercise. I still love to eat, but now I'm in the best shape of my life!
- Bernie
Annie
$2,500 Women's Winner:
Age: 33 years
Weight Lost: 22 lbs (159 lbs to 137 lbs)
Total inches lost: 19" (221" to 202")
Health, as it has been said over the years, is a journey, not a destination. PN has helped me hone the tools necessary to navigate it: consistency, resilience, and a strong support network.
- Annie
Germaine
$2,500 Women's Winner:
Age: 54 years
Weight Lost: 41 lbs (225 lbs to 184 lbs)
Total inches lost: 30" (267" to 237")
My PN year has influenced every aspect of my life. I weigh less, I move more, I eat more consciously, I plan ahead, I use my time more efficiently, I forgive myself more, I get things done, I take better care of myself, I know more about myself, I think more positively, I say 'no' more. I have also influenced my family and friends, and I stand taller. Through small, focused, consistent daily actions, I did the work to make this happen! I am so grateful to have discovered this program.
- Germaine
Julie
$2,500 Women's Winner:
Age: 36 years
Weight Lost: 32 lbs (162 lbs to 130 lbs)
Total inches lost: 28" (226" to 198")
A year ago, I found an undernourished and overindulgent self, looking bewilderedly at a personal life that I had paused while dealing with a traumatic experience. PN taught me how to nourish my whole self with small, daily choices that build a life rooted in my values, and – no matter what comes my way – I am never going back.
- Julie
Karin
$2,500 Women's Winner:
Age: 53 years
Weight Lost: 84 lbs (280 lbs to 196 lbs)
Total inches lost: 55" (293" to 238")
I'm right where I'm supposed to be. I expected to lose weight and get healthier and I have done just that. I didn't expect to gain back some confidence, because I didn't even realize I had lost it. I didn't expect to be taking pride in my appearance either. When I look at my starting pictures and my last set of progress pictures you can see the change on my face. Now it's radiating joy.
- Karin
Sherry
$1,000 Women’s Winner:
Age: 47 years
Weight Gained: 14 lbs (102 lbs to 116 lbs)
Total inches gained: 17″ (167″ to 184″)
PN Coaching gave me the tools to transform my life. It taught me the importance of consistency and how taking small daily actions would bring me closer to reaching my goals. Over time, those steps ultimately changed my life. It went far beyond helping me with my health and fitness goals. It has made a positive impact on all aspects of my life.
– Sherry
Erin
$1,000 Women's Winner:
Age: 35 years
Weight Lost: 48 lbs (222 lbs to 174 lbs)
Total inches lost: 35" (267" to 232")
Through PN, I've learned to take small, seemingly insignificant decisions and actions much more seriously, and use them to empower myself. Before I might have thoughtlessly consumed a cookie at work or a beer after – “it’s just one, one won’t hurt!” Now I look through a long-term lens of living with the physical and emotional impact of thousands of those small actions, added up over time (which is, in fact, what brought me to PN). Rarely will those little things be worth any guilt, short-term physical symptoms, or longer-term loss of fitness or willpower. Better not to engage the enemy at all. It's about mental and emotional survival skills – not just self-control but, more importantly, self-compassion.
- Erin
Judith
$1,000 Women's Winner:
Age: 57 years
Weight Lost: 23 lbs (139 lbs to 116 lbs)
Total inches lost: 18" (207" to 189")
PN coaching has helped me exceed the expectations I had. I truly have become a better version of myself, and will continue growing as a result of everything I've learned this year.
- Judith
Emily
$1,000 Women's Winner:
Age: 41 years
Weight Lost: 7 lbs (164 lbs to 157 lbs)
Total inches lost: 12" (229" to 217")
PN goes beyond teaching you nutrition and better eating habits. Through this year, I've learned to listen to my body and make the choices that are right for me.
- Emily
Deborah
$1,000 Women's Winner:
Age: 67 years
Weight Lost: 33 lbs (157 lbs to 124 lbs)
Total inches lost: 35" (222" to 187")
The Precision Nutrition program provides so many surprises and the approach sneaks up on you somehow. Using tiny incremental changes, and emphasizing the positive, I was provided the opportunity to conquer some important challenges: lose weight, get lean and strong, and dig deeply into longstanding struggles with emotional eating. It has been an amazing journey.
- Deborah
Kayla
$1,000 Women's Winner:
Age: 39 years
Weight Lost: 32 lbs (190 lbs to 158 lbs)
Total inches lost: 39" (228" to 189")
This year, Precision Nutrition has been much more than a nutrition coaching program for me. It has helped me begin to undo over thirty years of extreme diet and exercise, learn to relax, build healthy, lifelong habits, and learn to ACTUALLY love my body for the strong and powerful thing that it is!
- Kayla
Darlene
$1,000 Women's Winner:
Age: 49 years
Weight Lost: 35 lbs (196 lbs to 161 lbs)
Total inches lost: 36" (243" to 207")
PN took me from a hopeless state, broke my challenges down into bite-sized pieces, uncluttered my mind, and simply helped in the healing process that has allowed me to lose weight and gain a life full of active living.
- Darlene
Tawny
$1,000 Women's Winner:
Age: 43 years
Weight Lost: 34 lbs (184 lbs to 150 lbs)
Total inches lost: 22" (232" to 210")
I went into PN wanting a new body. I now have a new brain, a new outlook, a new life!
- Tawny
Meet our other Men’s winners:
Rob
$10,000 Men's Winner:
Age: 36 years
Weight Lost: 49 lbs (217 lbs to 168 lbs)
Total inches lost: 32" (240" to 208")
Before Precision Nutrition I was putting my career ahead of my health, and it was taking a huge toll on my mind and body. After several attempts with poor diet plans and bizarre exercise strategies, I decided to commit to a year with PN. Right from the start the PN coaches understood where I was coming from, and with their lessons and habits, taught me that by making a few small changes every day, I could reap huge rewards. Both the physical and mental transformation has been overwhelming. I am happier and healthier than I have ever been in my adult life, and it feels like I am finally in control.
- Rob
Will
$10,000 Men's Winner:
Age: 31 years
Weight Lost: 56 lbs (232 lbs to 176 lbs)
Total inches lost: 43" (254" to 211")
PN has done more for me than just change my nutritional habits. It has altered my perception of life and how I want to live it. PN freed me from a lot of the things that have held me back both physically and mentally.
- Will
Randy
$2,500 Men's Winner:
Age: 32 years
Weight Lost: 78 lbs (251 lbs to 173 lbs)
Total inches lost: 49" (269" to 220")
PN Coaching this year has been an amazing and life-changing experience. PN has taught me to shift from 'all or nothing', 'on the bus/off the bus' thinking to a 'small but consistent' mentality with the opportunity to wipe the slate clean at any time. Friends and family have asked what the 'secret' has been in my transformation... the PN secret for me has been 'a little more, a little better', one day at a time, today better than yesterday.
- Randy
Donald
$2,500 Men's Winner:
Age: 44 years
Weight Lost: 51 lbs (246 lbs to 195 lbs)
Total inches lost: 28" (262" to 234")
As I recovered from surgery and reached my goals this year, Coach Calvin and PN taught me more than nutrition. I attained a level of confidence I never thought possible in other areas of my life that will go on to benefit me, my family and friends for years to come. Thank you.
- Donald
Kenneth
$2,500 Men's Winner:
Age: 35 years
Weight Lost: 21 lbs (181 lbs to 160 lbs)
Total inches lost: 11" (220" to 209")
Precision Nutrition has, hands down, been the most important decision that I have made this year. It has tremendously impacted my overall health and wellness, skyrocketed my energy level and even helped me become more adventurous in the kitchen!!! Highly recommend!!!
- Kenneth
Kelly
$2,500 Men's Winner:
Age: 46 years
Weight Lost: 65 lbs (255 lbs to 190 lbs)
Total inches lost: 37" (264" to 227")
Precision Nutrition has shown me that getting healthy doesn't have to be a painful experience. My concern was that it was going to be a long, difficult challenge, but this was not the case. I've had to make some difficult choices to remove some bad habits out of my life so that I can be healthier dad and husband. This past year has truly been an eye-opening experience.
- Kelly
Trevor
$1,000 Men's Winner:
Age: 28 years
Weight Lost: 40 lbs (218 lbs to 178 lbs)
Total inches lost: 27" (251" to 224")
Working with PN this year has been one of the best experiences of my life. PN has helped me make some huge changes in my habits and lifestyle without ever making me feel overwhelmed by what was asked of me. I've been able to create a new normal for myself that's healthier than before.
- Trevor
Smitty
$1,000 Men's Winner:
Age: 59 years
Weight Lost: 62 lbs (307 lbs to 245 lbs)
Total inches lost: 40" (294" to 254")
This year was beginning of a journey that will last until my body leaves this planet. Over the past year PN has been my constant companion, and a very good one: there to help when needed, not overbearing or forceful. PN has been my mentor, preparing me to continue my journey after we part ways. Thanks to PN, I have gained the wisdom and confidence to carry me forward. And as an added reward, I lost some excess baggage that I no longer have to carry on my journey.
- Smitty
Daniel
$1,000 Men’s Winner:
Age: 27 years
Weight Gained: 16 lbs (183 lbs to 199 lbs)
Total inches gained: 15″ (225″ to 240″)
Precision Nutrition has had a massive impact on the way I approach health and fitness in my life, and the results have exceeded all of my expectations. The PN difference is that they understand what it takes to make lasting changes to your lifestyle that’ll keep you confident and motivated through all of life’s ups and downs. They were there every step of the way, they understand that life is busy and we’re all human, and they always knew exactly how to get me back on track when the going got tough. I finally feel confident that the healthy changes I’ve made to my lifestyle are here to stay, and so is this kick-ass body that came with it. Thanks for everything PN!
– Daniel
John
$1,000 Men's Winner:
Age: 44 years
Weight Lost: 31 lbs (206 lbs to 175 lbs)
Total inches lost: 18" (244" to 226")
I have had so many ups and downs this year with business and my progress, but PN was a rock for me, every day...a new lesson, another workout. I loved the accountability and the consistency. PN showed me that you don't have to be perfect to get results. You can accomplish anything with hard work and consistent effort. I haven't been at this weight since I was 17. Many aches and pains have gone away. I have had so many people comment on how much weight I lost and how I look younger. I am proud that I have accomplished this and even more proud that I wasn't perfect along the way. I now know this is truly a 'lifestyle' that I can lead.
- John
David
$1,000 Men's Winner:
Age: 51 years
Weight Lost: 51 lbs (264 lbs to 213 lbs)
Total inches lost: 27" (277" to 250")
All of my life I have struggled with my weight and overall fitness. I was very discouraged, having done many diet programs with initial success but always putting the weight back on. With Precision Nutrition I believe I finally have the toolset I need to maintain a healthy weight and to be more physically fit. I simply learned and adopted new habits that give me control my health.
- David
Kendall
$1,000 Men's Winner:
Age: 26 years
Weight Lost: 66 lbs (294 lbs to 228 lbs)
Total inches lost: 39" (288" to 249")
It all clicked for me after uploading progress pics seven months in and comparing them to my pics on day one. I fought back tears as I realized, the man who began as a faint vision in my head was no longer a figment of my imagination. He is real. PN helped my finally see myself for who I REALLY am!
- Kendall
Kjetil
$1,000 Men's Winner:
Age: 30 years
Weight Lost: 34 lbs (191 lbs to 157 lbs)
Total inches lost: 23" (231" to 208")
I've gone through hell the past two years, suffering from chronic fatigue syndrome. I've needed support now more than ever, and the help from PN has been amazing. If you go all-in, PN will deliver a life-changing experience!
- Kjetil
Scott
$1,000 Men's Winner:
Age: 43 years
Weight Lost: 50 lbs (259 lbs to 209 lbs)
Total inches lost: 28" (265" to 237")
PN coaching improved not just my physical health, but my mental health too. This year I dealt with some of the hardest challenges at home and work, but PN coaching gave me the tools and the strength to survive and thrive.
- Scott
Meet a few hundred more Precision Nutrition clients.
To view all the men’s and women’s finalists from the January 2018 Coaching Program, click the links below.
January 2018 Precision Nutrition Coaching for WOMEN finalists
January 2018 Precision Nutrition Coaching for MEN finalists
To view all the men’s and women’s finalists from all of our Precision Nutrition Coaching programs, click one of the links below.
Precision Nutrition WOMEN’S Coaching: The Finalist Hall of Fame
Precision Nutrition MEN’S Coaching: The Finalist Hall of Fame
Of course, if you’re interested in working toward a body or health transformation of your own, consider joining our next Precision Nutrition Coaching group. We’re opening up a few spots in the coming weeks.
Want to transform your body too?
As you probably know, you won’t overhaul your body this dramatically by counting calories, logging time on a treadmill, or reading health tips on Twitter. 
Awesome, lasting, wow-what-happened-to-you transformations usually require personal attention from an expert coach.
And here’s the good news: Precision Nutrition Coaching will be accepting new clients very soon, at our lowest, most accessible price ever.
If you’re interested and want to find out more, I’d encourage you to join our presale list.
Being on the presale list gives you two special advantages.
You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.
[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].
If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.
The post Precision Nutrition Coaching Grand Prize Winners: January 2018. We just surprised our latest winners with more than $125,000 in prizes! appeared first on Precision Nutrition.
Precision Nutrition Coaching Grand Prize Winners: January 2018. We just surprised our latest winners with more than $125,000 in prizes! published first on
0 notes
oovitus · 7 years ago
Text
Precision Nutrition Coaching Grand Prize Winners: January 2018. We just surprised our latest winners with more than $125,000 in prizes!
Chelsea and Derek spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our January 2018 Precision Nutrition Coaching winners.
++++
Every six months, in our Precision Nutrition Coaching program, we give away $125,000 to the men and women who have the most incredible, inspiring body transformations.
Yep, that’s $250,000 a year.
What’s different about this round?
Our most recent transformations were so inspiring — and the response from voters was so huge — that we decided to give out even MORE money.
And, today, you’ll meet our amazing winners.
These folks started working with us in January 2017 and, over the course of the last year, completely transformed how they eat, move, look, and feel.
They lost weight, gained strength, boosted their health, and inspired their friends and families.
Even better, they did it without diets, fads, or crazy workout routines.
Each person simply committed to making a change, stayed consistent, and used the accountability and support of one of our dedicated coaches.
Meet Chelsea, our Women’s $25,000 Grand Prize Winner
Meet Derek, our Men’s $25,000 Grand Prize Winner
See photos of all January 2018 Women’s winners
See photos of all January 2018 Men’s winners
$25,000 Grand Prize Winner: Chelsea
Lost 41 lbs and 43 total inches!
Age: 34 years Weight Lost: 41 lbs (from 183 lbs to 142 lbs) Total Inches Lost: 43 inches (from 247 inches to 204 inches)
Chelsea wanted her old self back.
The person who could run without pain, who could compete in triathlons, and who felt… attractive.
In the past, Chelsea was fit and active. She was the captain of her high school tennis and basketball teams, and regularly competed in races and triathlons during University.
But approaching her mid-30s, Chelsea took stock. Somewhere along the way, things had changed. Injuries (and subsequent surgeries) had stopped her from doing the sports she loved.
With reduced physical activity — her go-to way to de-stress — food had become her source of comfort. Weight gain had followed.
With the added weight, even once her injuries had healed, Chelsea had a hard time running. “At best, I could only run-walk, and my back spasmed,” she explains.
It was clear to Chelsea that she needed to make changes, but as a busy lawyer working two jobs, it wasn’t easy to prioritize things like nutrition, stress management, or sleep.
“I felt a bit ‘lost at sea’ with myself, and I had no clear plan for where to go.”
She knew she needed some guidance. But she also knew it needed to be sane and sensible.
Chelsea has zero interest in “woo-woo” weight-loss secrets, diet crazes, or counting calories.
When it comes to health and fitness, Chelsea is, in her words, “skeptical”.
In fact, it’s her lawyer-like skepticism (paired some well-honed research skills) that led Chelsea to Precision Nutrition Coaching.
“I chose PN because it’s well-researched and science-based,” Chelsea explains. “As a lawyer, that’s important to me.”
When Chelsea signed up, she was excited. She appreciated the program’s structure and accountability. And the simplicity of some of the practices, like “eat to 80% full” helped her start improving her nutrition right off the bat.
In fact, very early in the program, Chelsea realized something important.
“Perfection” was not an option.
With her busy schedule, Chelsea couldn’t keep up with every lesson. In fact, at one point she was thrown right off course.
“About halfway through the program, I missed about 2-3 weeks of the daily lessons. I thought, ‘I’ve blown it, I can’t do this anymore, I’ve got so much on my plate with work’.”
Luckily, Coach Toni helped Chelsea keep moving forward. “With her encouragement, my focus became this: just continue to show up.”
Chelsea adds, “I learned that you don’t have to do absolutely everything in order to succeed. It doesn’t matter if you miss a habit. You just have to keep coming back.”
So that’s what she did.
As the months went by, things started to change.
Pounds fell off. Her mobility got better. And Chelsea started to run again — now, without pain or injury.
“During the summer, I completed two triathlons and two races, after not being able to do any for about three years. I was so proud of myself.”
Her relationship with food improved, and she now enjoys cooking dinner as a way to unwind at the end of the day.
“I’m just really happy,” she says. “My mental outlook is really good.”
Chelsea had once imagined running along a beautiful beach, feeling fit and confident.
In Precision Nutrition Coaching, there’s a lesson that asks you to imagine a ‘destination postcard’ — a picture in your mind of where you want to be at the end of the program.
Chelsea envisioned herself running on a beach.
She decided to schedule a trip to Hawaii for the end of the program. She booked it months in advance, and thinking about it became a daily source of motivation.
When the vacation came, it was every bit as good as she had imagined. There she was, on the beach, running, feeling awesome and attractive. The trip also included a last-minute travel companion — her new boyfriend, whom she started dating during the past year.
Her destination had arrived.
Her advice for others who have their own “destination” they want to get to?
“Don’t do be concerned with doing things perfectly. Just keep showing up.”
Want to get results like Chelsea? Learn more about the Precision Nutrition Coaching Program for Women.
$25,000 Grand Prize Winner: Derek
Lost 41 lbs and 18 total inches!
Age: 37 years Weight Lost: 41 lbs (from 188 lbs to 147 lbs) Total Inches Lost: 18 inches (from 229 inches to 211 inches)
Derek already “knew what to do”.
A former athlete who’s competed in wrestling, boxing, and MMA, Derek had plenty of experience staying fit: Count calories, pay attention to macros, work out enough, and his weight would get to where he wanted it to be.
But at 38, Derek’s daily life had started to make his fit-and-healthy athlete days feel like a distant memory. The father of three leaves for his demanding job as a pipeline inspector at 3:30 in the morning, not to return until 5:30pm. In addition, he’s dealt with six knee surgeries, arthritis, and chronic pain.
For years, Derek let these challenges be “a good excuse to just eat food and watch TV.”
“On the drive home, I’d tell myself I’d workout when I got home. But the moment I stepped through the front door, I would have already given up,” Derek recalls.
If he really wanted to lose weight for a special occasion or holiday, Derek could do it… temporarily.
“I’d cut calories and work out more, but then I’d just gain the weight right back. It was embarrassing.”
One day, Derek looked at a health app he’d been using to log his weight for years. In one chart, he saw his whole weight loss history. It looked like a rollercoaster.
“I knew I needed accountability, consistency, and sustainability.”
Derek had been following Precision Nutrition for a while, and got a lot out of the free information and resources.
Still, Derek couldn’t help feeling like he already knew everything that Precision Nutrition Coaching could possibly teach him. Could he put his own preconceived notions on the shelf and trust the PN approach?
He decided to go for it. “I thought, who knows, I just might learn something.”
Derek didn’t expect what happened next.
“I learned, and re-learned, the fundamentals of health and fitness, in a way that really changed me,” says Derek.
For example, he once would have considered basics like ‘eating slowly until satisfied, not stuffed’ too rudimentary, but now they became guiding principles that helped him stay consistent.
Another simple but powerful concept: doing things ‘just a little bit better’.
“I am typically that ‘all or nothing’ guy, but PN taught me how to make things just a little bit better,” explains Derek. “And the guilt was off me; If I screwed up, I just kept going.”
It wasn’t always easy to stay the course.
For a while, he hit a plateau, and frustration started to creep in.
That’s when Derek reached out to Coach Zach, who helped him make a few small tweaks, and reminded him to stay the course.
Once again, Derek stayed steady. “It seemed like every time I was wavering, the daily lesson would speak to me and give me exactly what I needed.”  So he kept going.
That steadiness and consistency added up to amazing results.
Derek is thrilled at the changes.
“I’m a happier person. I look good, I feel good, I don’t ache all day anymore. And the pain in my knees is getting better all the time.”
He adds, “I’ve been to an elite level of athletics, and this is the best I’ve ever felt or looked.”
For Derek, the best part is beyond the finish line.
“I would usually rush from the start to the finish line. But now, there is no finish line. I look forward to my workouts and continuing to live the habits I’ve learned.
I feel like a new me. It’s exciting.”
Want to get results like Derek? Learn more about the Precision Nutrition Coaching Program for Men.
Meet our other Women’s winners:
Heather
$10,000 Women's Winner:
Age: 44 years
Weight Lost: 28 lbs (185 lbs to 157 lbs)
Total inches lost: 26" (235" to 209")
This program forever changed my relationship with food. It’s hard to name all the ways in which my life has been improved because of Precision Nutrition. It’s been a year of true growth and enlightenment.
- Heather
Bernie
$10,000 Women's Winner:
Age: 67 years
Weight Lost: 42 lbs (183 lbs to 141 lbs)
Total inches lost: 33" (241" to 208")
I have always loved to eat, and my body used to be proof of that. Over the past year, the PN program changed the *way* I eat, changed my brain, changed my body, changed my whole approach to food and exercise. I still love to eat, but now I'm in the best shape of my life!
- Bernie
Annie
$2,500 Women's Winner:
Age: 33 years
Weight Lost: 22 lbs (159 lbs to 137 lbs)
Total inches lost: 19" (221" to 202")
Health, as it has been said over the years, is a journey, not a destination. PN has helped me hone the tools necessary to navigate it: consistency, resilience, and a strong support network.
- Annie
Germaine
$2,500 Women's Winner:
Age: 54 years
Weight Lost: 41 lbs (225 lbs to 184 lbs)
Total inches lost: 30" (267" to 237")
My PN year has influenced every aspect of my life. I weigh less, I move more, I eat more consciously, I plan ahead, I use my time more efficiently, I forgive myself more, I get things done, I take better care of myself, I know more about myself, I think more positively, I say 'no' more. I have also influenced my family and friends, and I stand taller. Through small, focused, consistent daily actions, I did the work to make this happen! I am so grateful to have discovered this program.
- Germaine
Julie
$2,500 Women's Winner:
Age: 36 years
Weight Lost: 32 lbs (162 lbs to 130 lbs)
Total inches lost: 28" (226" to 198")
A year ago, I found an undernourished and overindulgent self, looking bewilderedly at a personal life that I had paused while dealing with a traumatic experience. PN taught me how to nourish my whole self with small, daily choices that build a life rooted in my values, and – no matter what comes my way – I am never going back.
- Julie
Karin
$2,500 Women's Winner:
Age: 53 years
Weight Lost: 84 lbs (280 lbs to 196 lbs)
Total inches lost: 55" (293" to 238")
I'm right where I'm supposed to be. I expected to lose weight and get healthier and I have done just that. I didn't expect to gain back some confidence, because I didn't even realize I had lost it. I didn't expect to be taking pride in my appearance either. When I look at my starting pictures and my last set of progress pictures you can see the change on my face. Now it's radiating joy.
- Karin
Sherry
$1,000 Women’s Winner:
Age: 47 years
Weight Gained: 14 lbs (102 lbs to 116 lbs)
Total inches gained: 17″ (167″ to 184″)
PN Coaching gave me the tools to transform my life. It taught me the importance of consistency and how taking small daily actions would bring me closer to reaching my goals. Over time, those steps ultimately changed my life. It went far beyond helping me with my health and fitness goals. It has made a positive impact on all aspects of my life.
– Sherry
Erin
$1,000 Women's Winner:
Age: 35 years
Weight Lost: 48 lbs (222 lbs to 174 lbs)
Total inches lost: 35" (267" to 232")
Through PN, I've learned to take small, seemingly insignificant decisions and actions much more seriously, and use them to empower myself. Before I might have thoughtlessly consumed a cookie at work or a beer after – “it’s just one, one won’t hurt!” Now I look through a long-term lens of living with the physical and emotional impact of thousands of those small actions, added up over time (which is, in fact, what brought me to PN). Rarely will those little things be worth any guilt, short-term physical symptoms, or longer-term loss of fitness or willpower. Better not to engage the enemy at all. It's about mental and emotional survival skills – not just self-control but, more importantly, self-compassion.
- Erin
Judith
$1,000 Women's Winner:
Age: 57 years
Weight Lost: 23 lbs (139 lbs to 116 lbs)
Total inches lost: 18" (207" to 189")
PN coaching has helped me exceed the expectations I had. I truly have become a better version of myself, and will continue growing as a result of everything I've learned this year.
- Judith
Emily
$1,000 Women's Winner:
Age: 41 years
Weight Lost: 7 lbs (164 lbs to 157 lbs)
Total inches lost: 12" (229" to 217")
PN goes beyond teaching you nutrition and better eating habits. Through this year, I've learned to listen to my body and make the choices that are right for me.
- Emily
Deborah
$1,000 Women's Winner:
Age: 67 years
Weight Lost: 33 lbs (157 lbs to 124 lbs)
Total inches lost: 35" (222" to 187")
The Precision Nutrition program provides so many surprises and the approach sneaks up on you somehow. Using tiny incremental changes, and emphasizing the positive, I was provided the opportunity to conquer some important challenges: lose weight, get lean and strong, and dig deeply into longstanding struggles with emotional eating. It has been an amazing journey.
- Deborah
Kayla
$1,000 Women's Winner:
Age: 39 years
Weight Lost: 32 lbs (190 lbs to 158 lbs)
Total inches lost: 39" (228" to 189")
This year, Precision Nutrition has been much more than a nutrition coaching program for me. It has helped me begin to undo over thirty years of extreme diet and exercise, learn to relax, build healthy, lifelong habits, and learn to ACTUALLY love my body for the strong and powerful thing that it is!
- Kayla
Darlene
$1,000 Women's Winner:
Age: 49 years
Weight Lost: 35 lbs (196 lbs to 161 lbs)
Total inches lost: 36" (243" to 207")
PN took me from a hopeless state, broke my challenges down into bite-sized pieces, uncluttered my mind, and simply helped in the healing process that has allowed me to lose weight and gain a life full of active living.
- Darlene
Tawny
$1,000 Women's Winner:
Age: 43 years
Weight Lost: 34 lbs (184 lbs to 150 lbs)
Total inches lost: 22" (232" to 210")
I went into PN wanting a new body. I now have a new brain, a new outlook, a new life!
- Tawny
Meet our other Men’s winners:
Rob
$10,000 Men's Winner:
Age: 36 years
Weight Lost: 49 lbs (217 lbs to 168 lbs)
Total inches lost: 32" (240" to 208")
Before Precision Nutrition I was putting my career ahead of my health, and it was taking a huge toll on my mind and body. After several attempts with poor diet plans and bizarre exercise strategies, I decided to commit to a year with PN. Right from the start the PN coaches understood where I was coming from, and with their lessons and habits, taught me that by making a few small changes every day, I could reap huge rewards. Both the physical and mental transformation has been overwhelming. I am happier and healthier than I have ever been in my adult life, and it feels like I am finally in control.
- Rob
Will
$10,000 Men's Winner:
Age: 31 years
Weight Lost: 56 lbs (232 lbs to 176 lbs)
Total inches lost: 43" (254" to 211")
PN has done more for me than just change my nutritional habits. It has altered my perception of life and how I want to live it. PN freed me from a lot of the things that have held me back both physically and mentally.
- Will
Randy
$2,500 Men's Winner:
Age: 32 years
Weight Lost: 78 lbs (251 lbs to 173 lbs)
Total inches lost: 49" (269" to 220")
PN Coaching this year has been an amazing and life-changing experience. PN has taught me to shift from 'all or nothing', 'on the bus/off the bus' thinking to a 'small but consistent' mentality with the opportunity to wipe the slate clean at any time. Friends and family have asked what the 'secret' has been in my transformation... the PN secret for me has been 'a little more, a little better', one day at a time, today better than yesterday.
- Randy
Donald
$2,500 Men's Winner:
Age: 44 years
Weight Lost: 51 lbs (246 lbs to 195 lbs)
Total inches lost: 28" (262" to 234")
As I recovered from surgery and reached my goals this year, Coach Calvin and PN taught me more than nutrition. I attained a level of confidence I never thought possible in other areas of my life that will go on to benefit me, my family and friends for years to come. Thank you.
- Donald
Kenneth
$2,500 Men's Winner:
Age: 35 years
Weight Lost: 21 lbs (181 lbs to 160 lbs)
Total inches lost: 11" (220" to 209")
Precision Nutrition has, hands down, been the most important decision that I have made this year. It has tremendously impacted my overall health and wellness, skyrocketed my energy level and even helped me become more adventurous in the kitchen!!! Highly recommend!!!
- Kenneth
Kelly
$2,500 Men's Winner:
Age: 46 years
Weight Lost: 65 lbs (255 lbs to 190 lbs)
Total inches lost: 37" (264" to 227")
Precision Nutrition has shown me that getting healthy doesn't have to be a painful experience. My concern was that it was going to be a long, difficult challenge, but this was not the case. I've had to make some difficult choices to remove some bad habits out of my life so that I can be healthier dad and husband. This past year has truly been an eye-opening experience.
- Kelly
Trevor
$1,000 Men's Winner:
Age: 28 years
Weight Lost: 40 lbs (218 lbs to 178 lbs)
Total inches lost: 27" (251" to 224")
Working with PN this year has been one of the best experiences of my life. PN has helped me make some huge changes in my habits and lifestyle without ever making me feel overwhelmed by what was asked of me. I've been able to create a new normal for myself that's healthier than before.
- Trevor
Smitty
$1,000 Men's Winner:
Age: 59 years
Weight Lost: 62 lbs (307 lbs to 245 lbs)
Total inches lost: 40" (294" to 254")
This year was beginning of a journey that will last until my body leaves this planet. Over the past year PN has been my constant companion, and a very good one: there to help when needed, not overbearing or forceful. PN has been my mentor, preparing me to continue my journey after we part ways. Thanks to PN, I have gained the wisdom and confidence to carry me forward. And as an added reward, I lost some excess baggage that I no longer have to carry on my journey.
- Smitty
Daniel
$1,000 Men’s Winner:
Age: 27 years
Weight Gained: 16 lbs (183 lbs to 199 lbs)
Total inches gained: 15″ (225″ to 240″)
Precision Nutrition has had a massive impact on the way I approach health and fitness in my life, and the results have exceeded all of my expectations. The PN difference is that they understand what it takes to make lasting changes to your lifestyle that’ll keep you confident and motivated through all of life’s ups and downs. They were there every step of the way, they understand that life is busy and we’re all human, and they always knew exactly how to get me back on track when the going got tough. I finally feel confident that the healthy changes I’ve made to my lifestyle are here to stay, and so is this kick-ass body that came with it. Thanks for everything PN!
– Daniel
John
$1,000 Men's Winner:
Age: 44 years
Weight Lost: 31 lbs (206 lbs to 175 lbs)
Total inches lost: 18" (244" to 226")
I have had so many ups and downs this year with business and my progress, but PN was a rock for me, every day...a new lesson, another workout. I loved the accountability and the consistency. PN showed me that you don't have to be perfect to get results. You can accomplish anything with hard work and consistent effort. I haven't been at this weight since I was 17. Many aches and pains have gone away. I have had so many people comment on how much weight I lost and how I look younger. I am proud that I have accomplished this and even more proud that I wasn't perfect along the way. I now know this is truly a 'lifestyle' that I can lead.
- John
David
$1,000 Men's Winner:
Age: 51 years
Weight Lost: 51 lbs (264 lbs to 213 lbs)
Total inches lost: 27" (277" to 250")
All of my life I have struggled with my weight and overall fitness. I was very discouraged, having done many diet programs with initial success but always putting the weight back on. With Precision Nutrition I believe I finally have the toolset I need to maintain a healthy weight and to be more physically fit. I simply learned and adopted new habits that give me control my health.
- David
Kendall
$1,000 Men's Winner:
Age: 26 years
Weight Lost: 66 lbs (294 lbs to 228 lbs)
Total inches lost: 39" (288" to 249")
It all clicked for me after uploading progress pics seven months in and comparing them to my pics on day one. I fought back tears as I realized, the man who began as a faint vision in my head was no longer a figment of my imagination. He is real. PN helped my finally see myself for who I REALLY am!
- Kendall
Kjetil
$1,000 Men's Winner:
Age: 30 years
Weight Lost: 34 lbs (191 lbs to 157 lbs)
Total inches lost: 23" (231" to 208")
I've gone through hell the past two years, suffering from chronic fatigue syndrome. I've needed support now more than ever, and the help from PN has been amazing. If you go all-in, PN will deliver a life-changing experience!
- Kjetil
Scott
$1,000 Men's Winner:
Age: 43 years
Weight Lost: 50 lbs (259 lbs to 209 lbs)
Total inches lost: 28" (265" to 237")
PN coaching improved not just my physical health, but my mental health too. This year I dealt with some of the hardest challenges at home and work, but PN coaching gave me the tools and the strength to survive and thrive.
- Scott
Meet a few hundred more Precision Nutrition clients.
To view all the men’s and women’s finalists from the January 2018 Coaching Program, click the links below.
January 2018 Precision Nutrition Coaching for WOMEN finalists
January 2018 Precision Nutrition Coaching for MEN finalists
To view all the men’s and women’s finalists from all of our Precision Nutrition Coaching programs, click one of the links below.
Precision Nutrition WOMEN’S Coaching: The Finalist Hall of Fame
Precision Nutrition MEN’S Coaching: The Finalist Hall of Fame
Of course, if you’re interested in working toward a body or health transformation of your own, consider joining our next Precision Nutrition Coaching group. We’re opening up a few spots in the coming weeks.
Want to transform your body too?
As you probably know, you won’t overhaul your body this dramatically by counting calories, logging time on a treadmill, or reading health tips on Twitter. 
Awesome, lasting, wow-what-happened-to-you transformations usually require personal attention from an expert coach.
And here’s the good news: Precision Nutrition Coaching will be accepting new clients very soon, at our lowest, most accessible price ever.
If you’re interested and want to find out more, I’d encourage you to join our presale list.
Being on the presale list gives you two special advantages.
You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.
[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].
If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.
The post Precision Nutrition Coaching Grand Prize Winners: January 2018. We just surprised our latest winners with more than $125,000 in prizes! appeared first on Precision Nutrition.
Precision Nutrition Coaching Grand Prize Winners: January 2018. We just surprised our latest winners with more than $125,000 in prizes! published first on http://ift.tt/2iVxKPq
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oovitus · 7 years ago
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Precision Nutrition Coaching Grand Prize Winners: January 2018. We just surprised our latest winners with more than $125,000 in prizes!
Chelsea and Derek spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our January 2018 Precision Nutrition Coaching winners.
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Every six months, in our Precision Nutrition Coaching program, we give away $125,000 to the men and women who have the most incredible, inspiring body transformations.
Yep, that’s $250,000 a year.
What’s different about this round?
Our most recent transformations were so inspiring — and the response from voters was so huge — that we decided to give out even MORE money.
And, today, you’ll meet our amazing winners.
These folks started working with us in January 2017 and, over the course of the last year, completely transformed how they eat, move, look, and feel.
They lost weight, gained strength, boosted their health, and inspired their friends and families.
Even better, they did it without diets, fads, or crazy workout routines.
Each person simply committed to making a change, stayed consistent, and used the accountability and support of one of our dedicated coaches.
Meet Chelsea, our Women’s $25,000 Grand Prize Winner
Meet Derek, our Men’s $25,000 Grand Prize Winner
See photos of all January 2018 Women’s winners
See photos of all January 2018 Men’s winners
$25,000 Grand Prize Winner: Chelsea
Lost 41 lbs and 43 total inches!
Age: 34 years Weight Lost: 41 lbs (from 183 lbs to 142 lbs) Total Inches Lost: 43 inches (from 247 inches to 204 inches)
Chelsea wanted her old self back.
The person who could run without pain, who could compete in triathlons, and who felt… attractive.
In the past, Chelsea was fit and active. She was the captain of her high school tennis and basketball teams, and regularly competed in races and triathlons during University.
But approaching her mid-30s, Chelsea took stock. Somewhere along the way, things had changed. Injuries (and subsequent surgeries) had stopped her from doing the sports she loved.
With reduced physical activity — her go-to way to de-stress — food had become her source of comfort. Weight gain had followed.
With the added weight, even once her injuries had healed, Chelsea had a hard time running. “At best, I could only run-walk, and my back spasmed,” she explains.
It was clear to Chelsea that she needed to make changes, but as a busy lawyer working two jobs, it wasn’t easy to prioritize things like nutrition, stress management, or sleep.
“I felt a bit ‘lost at sea’ with myself, and I had no clear plan for where to go.”
She knew she needed some guidance. But she also knew it needed to be sane and sensible.
Chelsea has zero interest in “woo-woo” weight-loss secrets, diet crazes, or counting calories.
When it comes to health and fitness, Chelsea is, in her words, “skeptical”.
In fact, it’s her lawyer-like skepticism (paired some well-honed research skills) that led Chelsea to Precision Nutrition Coaching.
“I chose PN because it’s well-researched and science-based,” Chelsea explains. “As a lawyer, that’s important to me.”
When Chelsea signed up, she was excited. She appreciated the program’s structure and accountability. And the simplicity of some of the practices, like “eat to 80% full” helped her start improving her nutrition right off the bat.
In fact, very early in the program, Chelsea realized something important.
“Perfection” was not an option.
With her busy schedule, Chelsea couldn’t keep up with every lesson. In fact, at one point she was thrown right off course.
“About halfway through the program, I missed about 2-3 weeks of the daily lessons. I thought, ‘I’ve blown it, I can’t do this anymore, I’ve got so much on my plate with work’.”
Luckily, Coach Toni helped Chelsea keep moving forward. “With her encouragement, my focus became this: just continue to show up.”
Chelsea adds, “I learned that don’t you don’t have to do absolutely everything in order to succeed. It doesn’t matter if you miss a habit. You just have to keep coming back.”
So that’s what she did.
As the months went by, things started to change.
Pounds fell off. Her mobility got better. And Chelsea started to run again — now, without pain or injury.
“During the summer, I completed two triathlons and two races, after not being able to do any for about three years. I was so proud of myself.”
Her relationship with food improved, and she now enjoys cooking dinner as a way to unwind at the end of the day.
“I’m just really happy,” she says. “My mental outlook is really good.”
Chelsea had once imagined running along a beautiful beach, feeling fit and confident.
In Precision Nutrition Coaching, there’s a lesson that asks you to imagine a ‘destination postcard’ — a picture in your mind of where you want to be at the end of the program.
Chelsea envisioned herself running on a beach.
She decided to schedule a trip to Hawaii for the end of the program. She booked it months in advance, and thinking about it became a daily source of motivation.
When the vacation came, it was every bit as good as she had imagined. There she was, on the beach, running, feeling awesome and attractive. The trip also included a last-minute travel companion — her new boyfriend, whom she started dating during the past year.
Her destination had arrived.
Her advice for others who have their own “destination” they want to get to?
“Don’t do be concerned with doing things perfectly. Just keep showing up.”
Want to get results like Chelsea? Learn more about the Precision Nutrition Coaching Program for Women.
$25,000 Grand Prize Winner: Derek
Lost 41 lbs and 18 total inches!
Age: 37 years Weight Lost: 41 lbs (from 188 lbs to 147 lbs) Total Inches Lost: 18 inches (from 229 inches to 211 inches)
Derek already “knew what to do”.
A former athlete who’s competed in wrestling, boxing, and MMA, Derek had plenty of experience staying fit: Count calories, pay attention to macros, work out enough, and his weight would get to where he wanted it to be.
But at 38, Derek’s daily life had started to make his fit-and-healthy athlete days feel like a distant memory: The father of three leaves for his demanding job as a pipeline inspector at 3:30 in the morning, not to return until 5:30pm. In addition, he’s dealt with six knee surgeries, arthritis, and chronic pain.
For years, Derek let these challenges be “a good excuse to just eat food and watch TV.”
“On the drive home, I’d tell myself I’d workout when I got home. But the moment I stepped through the front door, I would have already given up,” Derek recalls.
If he really wanted to lose weight for a special occasion or holiday, Derek could do it… temporarily.
“I’d cut calories and work out more, but then I’d just gain the weight right back. It was embarrassing.”
One day, Derek looked at a health app he’d been using to log his weight for years. In one chart, he saw his whole weight loss history. It looked like a rollercoaster.
“I knew I needed accountability, consistency, and sustainability.”
Derek had been following Precision Nutrition for a while, and got a lot out of the free information and resources.
Still, Derek couldn’t help feeling like he already knew everything that Precision Nutrition Coaching could possibly teach him. Could he put his own preconceived notions on the shelf and trust the PN approach?
He decided to go for it. “I thought, who knows, I just might learn something.”
Derek didn’t expect what happened next.
“I learned, and re-learned, the fundamentals of health and fitness, in a way that really changed me,” says Derek.
For example, he once would have considered basics like ‘eating slowly until satisfied, not stuffed’ too rudimentary, but now they became guiding principles that helped him stay consistent.
Another simple but powerful concept: doing things ‘just a little bit better’.
“I am typically that ‘all or nothing’ guy, but PN taught me how to make things just a little bit better,” explains Derek. “And the guilt was off me; If I screwed up, I just kept going.”
It wasn’t always easy to stay the course.
For a while, he hit a plateau, and frustration started to creep in.
That’s when Derek reached out to Coach Zach, who helped him make a few small tweaks, and reminded him to stay the course.
Once again, Derek stayed steady. “It seemed like every time I was wavering, the daily lesson would speak to me and give me exactly what I needed.”  So he kept going.
That steadiness and consistency added up to amazing results.
Derek is thrilled at the changes.
“I’m a happier person. I look good, I feel good, I don’t ache all day anymore. And the pain in my knees is getting better all the time.”
He adds, “I’ve been to an elite level of athletics, and this is the best I’ve ever felt or looked.”
For Derek, the best part is beyond the finish line.
“I would usually rush from the start to the finish line. But now, there is no finish line. I look forward to my workouts and continuing to live the habits I’ve learned.
I feel like a new me. It’s exciting.”
Want to get results like Derek? Learn more about the Precision Nutrition Coaching Program for Men.
Meet our other Women’s winners:
Heather
$10,000 Women's Winner:
Age: 44 years
Weight Lost: 28 lbs (185 lbs to 157 lbs)
Total inches lost: 26" (235" to 209")
This program forever changed my relationship with food. It’s hard to name all the ways in which my life has been improved because of Precision Nutrition. It’s been a year of true growth and enlightenment.
- Heather
Bernie
$10,000 Women's Winner:
Age: 67 years
Weight Lost: 42 lbs (183 lbs to 141 lbs)
Total inches lost: 33" (241" to 208")
I have always loved to eat, and my body used to be proof of that. Over the past year, the PN program changed the *way* I eat, changed my brain, changed my body, changed my whole approach to food and exercise. I still love to eat, but now I'm in the best shape of my life!
- Bernie
Annie
$2,500 Women's Winner:
Age: 33 years
Weight Lost: 22 lbs (159 lbs to 137 lbs)
Total inches lost: 19" (221" to 202")
Health, as it has been said over the years, is a journey, not a destination. PN has helped me hone the tools necessary to navigate it: consistency, resilience, and a strong support network.
- Annie
Germaine
$2,500 Women's Winner:
Age: 54 years
Weight Lost: 41 lbs (225 lbs to 184 lbs)
Total inches lost: 30" (267" to 237")
My PN year has influenced every aspect of my life. I weigh less, I move more, I eat more consciously, I plan ahead, I use my time more efficiently, I forgive myself more, I get things done, I take better care of myself, I know more about myself, I think more positively, I say 'no' more. I have also influenced my family and friends, and I stand taller. Through small, focused, consistent daily actions, I did the work to make this happen! I am so grateful to have discovered this program.
- Germaine
Julie
$2,500 Women's Winner:
Age: 36 years
Weight Lost: 32 lbs (162 lbs to 130 lbs)
Total inches lost: 28" (226" to 198")
A year ago, I found an undernourished and overindulgent self, looking bewilderedly at a personal life that I had paused while dealing with a traumatic experience. PN taught me how to nourish my whole self with small, daily choices that build a life rooted in my values, and – no matter what comes my way – I am never going back.
- Julie
Karin
$2,500 Women's Winner:
Age: 53 years
Weight Lost: 84 lbs (280 lbs to 196 lbs)
Total inches lost: 55" (293" to 238")
I'm right where I'm supposed to be. I expected to lose weight and get healthier and I have done just that. I didn't expect to gain back some confidence, because I didn't even realize I had lost it. I didn't expect to be taking pride in my appearance either. When I look at my starting pictures and my last set of progress pictures you can see the change on my face. Now it's radiating joy.
- Karin
Sherry
$1,000 Women’s Winner:
Age: 47 years
Weight Gained: 14 lbs (102 lbs to 116 lbs)
Total inches gained: 17″ (167″ to 184″)
PN Coaching gave me the tools to transform my life. It taught me the importance of consistency and how taking small daily actions would bring me closer to reaching my goals. Over time, those steps ultimately changed my life. It went far beyond helping me with my health and fitness goals. It has made a positive impact on all aspects of my life.
– Sherry
Erin
$1,000 Women's Winner:
Age: 35 years
Weight Lost: 48 lbs (222 lbs to 174 lbs)
Total inches lost: 35" (267" to 232")
Through PN, I've learned to take small, seemingly insignificant decisions and actions much more seriously, and use them to empower myself. Before I might have thoughtlessly consumed a cookie at work or a beer after – “it’s just one, one won’t hurt!” Now I look through a long-term lens of living with the physical and emotional impact of thousands of those small actions, added up over time (which is, in fact, what brought me to PN). Rarely will those little things be worth any guilt, short-term physical symptoms, or longer-term loss of fitness or willpower. Better not to engage the enemy at all. It's about mental and emotional survival skills – not just self-control but, more importantly, self-compassion.
- Erin
Judith
$1,000 Women's Winner:
Age: 57 years
Weight Lost: 23 lbs (139 lbs to 116 lbs)
Total inches lost: 18" (207" to 189")
PN coaching has helped me exceed the expectations I had. I truly have become a better version of myself, and will continue growing as a result of everything I've learned this year.
- Judith
Emily
$1,000 Women's Winner:
Age: 41 years
Weight Lost: 7 lbs (164 lbs to 157 lbs)
Total inches lost: 12" (229" to 217")
PN goes beyond teaching you nutrition and better eating habits. Through this year, I've learned to listen to my body and make the choices that are right for me.
- Emily
Deborah
$1,000 Women's Winner:
Age: 67 years
Weight Lost: 33 lbs (157 lbs to 124 lbs)
Total inches lost: 35" (222" to 187")
The Precision Nutrition program provides so many surprises and the approach sneaks up on you somehow. Using tiny incremental changes, and emphasizing the positive, I was provided the opportunity to conquer some important challenges: lose weight, get lean and strong, and dig deeply into longstanding struggles with emotional eating. It has been an amazing journey.
- Deborah
Kayla
$1,000 Women's Winner:
Age: 39 years
Weight Lost: 32 lbs (190 lbs to 158 lbs)
Total inches lost: 39" (228" to 189")
This year, Precision Nutrition has been much more than a nutrition coaching program for me. It has helped me begin to undo over thirty years of extreme diet and exercise, learn to relax, build healthy, lifelong habits, and learn to ACTUALLY love my body for the strong and powerful thing that it is!
- Kayla
Darlene
$1,000 Women's Winner:
Age: 49 years
Weight Lost: 35 lbs (196 lbs to 161 lbs)
Total inches lost: 36" (243" to 207")
PN took me from a hopeless state, broke my challenges down into bite-sized pieces, uncluttered my mind, and simply helped in the healing process that has allowed me to lose weight and gain a life full of active living.
- Darlene
Tawny
$1,000 Women's Winner:
Age: 43 years
Weight Lost: 34 lbs (184 lbs to 150 lbs)
Total inches lost: 22" (232" to 210")
I went into PN wanting a new body. I now have a new brain, a new outlook, a new life!
- Tawny
Meet our other Men’s winners:
Rob
$10,000 Men's Winner:
Age: 36 years
Weight Lost: 49 lbs (217 lbs to 168 lbs)
Total inches lost: 32" (240" to 208")
Before Precision Nutrition I was putting my career ahead of my health, and it was taking a huge toll on my mind and body. After several attempts with poor diet plans and bizarre exercise strategies, I decided to commit to a year with PN. Right from the start the PN coaches understood where I was coming from, and with their lessons and habits, taught me that by making a few small changes every day, I could reap huge rewards. Both the physical and mental transformation has been overwhelming. I am happier and healthier than I have ever been in my adult life, and it feels like I am finally in control.
- Rob
Will
$10,000 Men's Winner:
Age: 31 years
Weight Lost: 56 lbs (232 lbs to 176 lbs)
Total inches lost: 43" (254" to 211")
PN has done more for me than just change my nutritional habits. It has altered my perception of life and how I want to live it. PN freed me from a lot of the things that have held me back both physically and mentally.
- Will
Randy
$2,500 Men's Winner:
Age: 32 years
Weight Lost: 78 lbs (251 lbs to 173 lbs)
Total inches lost: 49" (269" to 220")
PN Coaching this year has been an amazing and life-changing experience. PN has taught me to shift from 'all or nothing', 'on the bus/off the bus' thinking to a 'small but consistent' mentality with the opportunity to wipe the slate clean at any time. Friends and family have asked what the 'secret' has been in my transformation... the PN secret for me has been 'a little more, a little better', one day at a time, today better than yesterday.
- Randy
Donald
$2,500 Men's Winner:
Age: 44 years
Weight Lost: 51 lbs (246 lbs to 195 lbs)
Total inches lost: 28" (262" to 234")
As I recovered from surgery and reached my goals this year, Coach Calvin and PN taught me more than nutrition. I attained a level of confidence I never thought possible in other areas of my life that will go on to benefit me, my family and friends for years to come. Thank you.
- Donald
Kenneth
$2,500 Men's Winner:
Age: 35 years
Weight Lost: 21 lbs (181 lbs to 160 lbs)
Total inches lost: 11" (220" to 209")
Precision Nutrition has, hands down, been the most important decision that I have made this year. It has tremendously impacted my overall health and wellness, skyrocketed my energy level and even helped me become more adventurous in the kitchen!!! Highly recommend!!!
- Kenneth
Kelly
$2,500 Men's Winner:
Age: 46 years
Weight Lost: 65 lbs (255 lbs to 190 lbs)
Total inches lost: 37" (264" to 227")
Precision Nutrition has shown me that getting healthy doesn't have to be a painful experience. My concern was that it was going to be a long, difficult challenge, but this was not the case. I've had to make some difficult choices to remove some bad habits out of my life so that I can be healthier dad and husband. This past year has truly been an eye-opening experience.
- Kelly
Trevor
$1,000 Men's Winner:
Age: 28 years
Weight Lost: 40 lbs (218 lbs to 178 lbs)
Total inches lost: 27" (251" to 224")
Working with PN this year has been one of the best experiences of my life. PN has helped me make some huge changes in my habits and lifestyle without ever making me feel overwhelmed by what was asked of me. I've been able to create a new normal for myself that's healthier than before.
- Trevor
Smitty
$1,000 Men's Winner:
Age: 59 years
Weight Lost: 62 lbs (307 lbs to 245 lbs)
Total inches lost: 40" (294" to 254")
This year was beginning of a journey that will last until my body leaves this planet. Over the past year PN has been my constant companion, and a very good one: there to help when needed, not overbearing or forceful. PN has been my mentor, preparing me to continue my journey after we part ways. Thanks to PN, I have gained the wisdom and confidence to carry me forward. And as an added reward, I lost some excess baggage that I no longer have to carry on my journey.
- Smitty
Daniel
$1,000 Men’s Winner:
Age: 27 years
Weight Gained: 16 lbs (183 lbs to 199 lbs)
Total inches gained: 15″ (225″ to 240″)
Precision Nutrition has had a massive impact on the way I approach health and fitness in my life, and the results have exceeded all of my expectations. The PN difference is that they understand what it takes to make lasting changes to your lifestyle that’ll keep you confident and motivated through all of life’s ups and downs. They were there every step of the way, they understand that life is busy and we’re all human, and they always knew exactly how to get me back on track when the going got tough. I finally feel confident that the healthy changes I’ve made to my lifestyle are here to stay, and so is this kick-ass body that came with it. Thanks for everything PN!
– Daniel
John
$1,000 Men's Winner:
Age: 44 years
Weight Lost: 31 lbs (206 lbs to 175 lbs)
Total inches lost: 18" (244" to 226")
I have had so many ups and downs this year with business and my progress, but PN was a rock for me, every day...a new lesson, another workout. I loved the accountability and the consistency. PN showed me that you don't have to be perfect to get results. You can accomplish anything with hard work and consistent effort. I haven't been at this weight since I was 17. Many aches and pains have gone away. I have had so many people comment on how much weight I lost and how I look younger. I am proud that I have accomplished this and even more proud that I wasn't perfect along the way. I now know this is truly a 'lifestyle' that I can lead.
- John
David
$1,000 Men's Winner:
Age: 51 years
Weight Lost: 51 lbs (264 lbs to 213 lbs)
Total inches lost: 27" (277" to 250")
All of my life I have struggled with my weight and overall fitness. I was very discouraged, having done many diet programs with initial success but always putting the weight back on. With Precision Nutrition I believe I finally have the toolset I need to maintain a healthy weight and to be more physically fit. I simply learned and adopted new habits that give me control my health.
- David
Kendall
$1,000 Men's Winner:
Age: 26 years
Weight Lost: 66 lbs (294 lbs to 228 lbs)
Total inches lost: 39" (288" to 249")
It all clicked for me after uploading progress pics seven months in and comparing them to my pics on day one. I fought back tears as I realized, the man who began as a faint vision in my head was no longer a figment of my imagination. He is real. PN helped my finally see myself for who I REALLY am!
- Kendall
Kjetil
$1,000 Men's Winner:
Age: 30 years
Weight Lost: 34 lbs (191 lbs to 157 lbs)
Total inches lost: 23" (231" to 208")
I've gone through hell the past two years, suffering from chronic fatigue syndrome. I've needed support now more than ever, and the help from PN has been amazing. If you go all-in, PN will deliver a life-changing experience!
- Kjetil
Scott
$1,000 Men's Winner:
Age: 43 years
Weight Lost: 50 lbs (259 lbs to 209 lbs)
Total inches lost: 28" (265" to 237")
PN coaching improved not just my physical health, but my mental health too. This year I dealt with some of the hardest challenges at home and work, but PN coaching gave me the tools and the strength to survive and thrive.
- Scott
Meet a few hundred more Precision Nutrition clients.
To view all the men’s and women’s finalists from the January 2018 Coaching Program, click the links below.
January 2018 Precision Nutrition Coaching for WOMEN finalists
January 2018 Precision Nutrition Coaching for MEN finalists
To view all the men’s and women’s finalists from all of our Precision Nutrition Coaching programs, click one of the links below.
Precision Nutrition WOMEN’S Coaching: The Finalist Hall of Fame
Precision Nutrition MEN’S Coaching: The Finalist Hall of Fame
Of course, if you’re interested in working toward a body or health transformation of your own, consider joining our next Precision Nutrition Coaching group. We’re opening up a few spots in the coming weeks.
Want to transform your body too?
As you probably know, you won’t overhaul your body this dramatically by counting calories, logging time on a treadmill, or reading health tips on Twitter. 
Awesome, lasting, wow-what-happened-to-you transformations usually require personal attention from an expert coach.
And here’s the good news: Precision Nutrition Coaching will be accepting new clients very soon, at our lowest, most accessible price ever.
If you’re interested and want to find out more, I’d encourage you to join our presale list.
Being on the presale list gives you two special advantages.
You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.
[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].
If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.
The post Precision Nutrition Coaching Grand Prize Winners: January 2018. We just surprised our latest winners with more than $125,000 in prizes! appeared first on Precision Nutrition.
Precision Nutrition Coaching Grand Prize Winners: January 2018. We just surprised our latest winners with more than $125,000 in prizes! published first on
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oovitus · 7 years ago
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Precision Nutrition Coaching Grand Prize Winners: January 2018. We just surprised our latest winners with more than $125,000 in prizes!
Chelsea and Derek spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our January 2018 Precision Nutrition Coaching winners.
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Every six months, in our Precision Nutrition Coaching program, we give away $125,000 to the men and women who have the most incredible, inspiring body transformations.
Yep, that’s $250,000 a year.
What’s different about this round?
Our most recent transformations were so inspiring — and the response from voters was so huge — that we decided to give out even MORE money.
And, today, you’ll meet our amazing winners.
These folks started working with us in January 2017 and, over the course of the last year, completely transformed how they eat, move, look, and feel.
They lost weight, gained strength, boosted their health, and inspired their friends and families.
Even better, they did it without diets, fads, or crazy workout routines.
Each person simply committed to making a change, stayed consistent, and used the accountability and support of one of our dedicated coaches.
Meet Chelsea, our Women’s $25,000 Grand Prize Winner
Meet Derek, our Men’s $25,000 Grand Prize Winner
See photos of all January 2018 Women’s winners
See photos of all January 2018 Men’s winners
$25,000 Grand Prize Winner: Chelsea
Lost 41 lbs and 43 total inches!
Age: 34 years Weight Lost: 41 lbs (from 183 lbs to 142 lbs) Total Inches Lost: 43 inches (from 247 inches to 204 inches)
Chelsea wanted her old self back.
The person who could run without pain, who could compete in triathlons, and who felt… attractive.
In the past, Chelsea was fit and active. She was the captain of her high school tennis and basketball teams, and regularly competed in races and triathlons during University.
But approaching her mid-30s, Chelsea took stock. Somewhere along the way, things had changed. Injuries (and subsequent surgeries) had stopped her from doing the sports she loved.
With reduced physical activity — her go-to way to de-stress — food had become her source of comfort. Weight gain had followed.
With the added weight, even once her injuries had healed, Chelsea had a hard time running. “At best, I could only run-walk, and my back spasmed,” she explains.
It was clear to Chelsea that she needed to make changes, but as a busy lawyer working two jobs, it wasn’t easy to prioritize things like nutrition, stress management, or sleep.
“I felt a bit ‘lost at sea’ with myself, and I had no clear plan for where to go.”
She knew she needed some guidance. But she also knew it needed to be sane and sensible.
Chelsea has zero interest in “woo-woo” weight-loss secrets, diet crazes, or counting calories.
When it comes to health and fitness, Chelsea is, in her words, “skeptical”.
In fact, it’s her lawyer-like skepticism (paired some well-honed research skills) that led Chelsea to Precision Nutrition Coaching.
“I chose PN because it’s well-researched and science-based,” Chelsea explains. “As a lawyer, that’s important to me.”
When Chelsea signed up, she was excited. She appreciated the program’s structure and accountability. And the simplicity of some of the practices, like “eat to 80% full” helped her start improving her nutrition right off the bat.
In fact, very early in the program, Chelsea realized something important.
“Perfection” was not an option.
With her busy schedule, Chelsea couldn’t keep up with every lesson. In fact, at one point she was thrown right off course.
“About halfway through the program, I missed about 2-3 weeks of the daily lessons. I thought, ‘I’ve blown it, I can’t do this anymore, I’ve got so much on my plate with work’.”
Luckily, Coach Toni helped Chelsea keep moving forward. “With her encouragement, my focus became this: just continue to show up.”
Chelsea adds, “I learned that don’t you don’t have to do absolutely everything in order to succeed. It doesn’t matter if you miss a habit. You just have to keep coming back.”
So that’s what she did.
As the months went by, things started to change.
Pounds fell off. Her mobility got better. And Chelsea started to run again — now, without pain or injury.
“During the summer, I completed two triathlons and two races, after not being able to do any for about three years. I was so proud of myself.”
Her relationship with food improved, and she now enjoys cooking dinner as a way to unwind at the end of the day.
“I’m just really happy,” she says. “My mental outlook is really good.”
Chelsea had once imagined running along a beautiful beach, feeling fit and confident.
In Precision Nutrition Coaching, there’s a lesson that asks you to imagine a ‘destination postcard’ — a picture in your mind of where you want to be at the end of the program.
Chelsea envisioned herself running on a beach.
She decided to schedule a trip to Hawaii for the end of the program. She booked it months in advance, and thinking about it became a daily source of motivation.
When the vacation came, it was every bit as good as she had imagined. There she was, on the beach, running, feeling awesome and attractive. The trip also included a last-minute travel companion — her new boyfriend, whom she started dating during the past year.
Her destination had arrived.
Her advice for others who have their own “destination” they want to get to?
“Don’t do be concerned with doing things perfectly. Just keep showing up.”
Want to get results like Chelsea? Learn more about the Precision Nutrition Coaching Program for Women.
$25,000 Grand Prize Winner: Derek
Lost 41 lbs and 18 total inches!
Age: 37 years Weight Lost: 41 lbs (from 188 lbs to 147 lbs) Total Inches Lost: 18 inches (from 229 inches to 211 inches)
Derek already “knew what to do”.
A former athlete who’s competed in wrestling, boxing, and MMA, Derek had plenty of experience staying fit: Count calories, pay attention to macros, work out enough, and his weight would get to where he wanted it to be.
But at 38, Derek’s daily life had started to make his fit-and-healthy athlete days feel like a distant memory: The father of three leaves for his demanding job as a pipeline inspector at 3:30 in the morning, not to return until 5:30pm. In addition, he’s dealt with six knee surgeries, arthritis, and chronic pain.
For years, Derek let these challenges be “a good excuse to just eat food and watch TV.”
“On the drive home, I’d tell myself I’d workout when I got home. But the moment I stepped through the front door, I would have already given up,” Derek recalls.
If he really wanted to lose weight for a special occasion or holiday, Derek could do it… temporarily.
“I’d cut calories and work out more, but then I’d just gain the weight right back. It was embarrassing.”
One day, Derek looked at a health app he’d been using to log his weight for years. In one chart, he saw his whole weight loss history. It looked like a rollercoaster.
“I knew I needed accountability, consistency, and sustainability.”
Derek had been following Precision Nutrition for a while, and got a lot out of the free information and resources.
Still, Derek couldn’t help feeling like he already knew everything that Precision Nutrition Coaching could possibly teach him. Could he put his own preconceived notions on the shelf and trust the PN approach?
He decided to go for it. “I thought, who knows, I just might learn something.”
Derek didn’t expect what happened next.
“I learned, and re-learned, the fundamentals of health and fitness, in a way that really changed me,” says Derek.
For example, he once would have considered basics like ‘eating slowly until satisfied, not stuffed’ too rudimentary, but now they became guiding principles that helped him stay consistent.
Another simple but powerful concept: doing things ‘just a little bit better’.
“I am typically that ‘all or nothing’ guy, but PN taught me how to make things just a little bit better,” explains Derek. “And the guilt was off me; If I screwed up, I just kept going.”
It wasn’t always easy to stay the course.
For a while, he hit a plateau, and frustration started to creep in.
That’s when Derek reached out to Coach Zach, who helped him make a few small tweaks, and reminded him to stay the course.
Once again, Derek stayed steady. “It seemed like every time I was wavering, the daily lesson would speak to me and give me exactly what I needed.”  So he kept going.
That steadiness and consistency added up to amazing results.
Derek is thrilled at the changes.
“I’m a happier person. I look good, I feel good, I don’t ache all day anymore. And the pain in my knees is getting better all the time.”
He adds, “I’ve been to an elite level of athletics, and this is the best I’ve ever felt or looked.”
For Derek, the best part is beyond the finish line.
“I would usually rush from the start to the finish line. But now, there is no finish line. I look forward to my workouts and continuing to live the habits I’ve learned.
I feel like a new me. It’s exciting.”
Want to get results like Derek? Learn more about the Precision Nutrition Coaching Program for Men.
Meet our other Women’s winners:
Heather
$10,000 Women's Winner:
Age: 44 years
Weight Lost: 28 lbs (185 lbs to 157 lbs)
Total inches lost: 26" (235" to 209")
This program forever changed my relationship with food. It’s hard to name all the ways in which my life has been improved because of Precision Nutrition. It’s been a year of true growth and enlightenment.
- Heather
Bernie
$10,000 Women's Winner:
Age: 67 years
Weight Lost: 42 lbs (183 lbs to 141 lbs)
Total inches lost: 33" (241" to 208")
I have always loved to eat, and my body used to be proof of that. Over the past year, the PN program changed the *way* I eat, changed my brain, changed my body, changed my whole approach to food and exercise. I still love to eat, but now I'm in the best shape of my life!
- Bernie
Annie
$2,500 Women's Winner:
Age: 33 years
Weight Lost: 22 lbs (159 lbs to 137 lbs)
Total inches lost: 19" (221" to 202")
Health, as it has been said over the years, is a journey, not a destination. PN has helped me hone the tools necessary to navigate it: consistency, resilience, and a strong support network.
- Annie
Germaine
$2,500 Women's Winner:
Age: 54 years
Weight Lost: 41 lbs (225 lbs to 184 lbs)
Total inches lost: 30" (267" to 237")
My PN year has influenced every aspect of my life. I weigh less, I move more, I eat more consciously, I plan ahead, I use my time more efficiently, I forgive myself more, I get things done, I take better care of myself, I know more about myself, I think more positively, I say 'no' more. I have also influenced my family and friends, and I stand taller. Through small, focused, consistent daily actions, I did the work to make this happen! I am so grateful to have discovered this program.
- Germaine
Julie
$2,500 Women's Winner:
Age: 36 years
Weight Lost: 32 lbs (162 lbs to 130 lbs)
Total inches lost: 28" (226" to 198")
A year ago, I found an undernourished and overindulgent self, looking bewilderedly at a personal life that I had paused while dealing with a traumatic experience. PN taught me how to nourish my whole self with small, daily choices that build a life rooted in my values, and – no matter what comes my way – I am never going back.
- Julie
Karin
$2,500 Women's Winner:
Age: 53 years
Weight Lost: 84 lbs (280 lbs to 196 lbs)
Total inches lost: 55" (293" to 238")
I'm right where I'm supposed to be. I expected to lose weight and get healthier and I have done just that. I didn't expect to gain back some confidence, because I didn't even realize I had lost it. I didn't expect to be taking pride in my appearance either. When I look at my starting pictures and my last set of progress pictures you can see the change on my face. Now it's radiating joy.
- Karin
Sherry
$1,000 Women’s Winner:
Age: 47 years
Weight Gained: 14 lbs (102 lbs to 116 lbs)
Total inches gained: 17″ (167″ to 184″)
PN Coaching gave me the tools to transform my life. It taught me the importance of consistency and how taking small daily actions would bring me closer to reaching my goals. Over time, those steps ultimately changed my life. It went far beyond helping me with my health and fitness goals. It has made a positive impact on all aspects of my life.
– Sherry
Erin
$1,000 Women's Winner:
Age: 35 years
Weight Lost: 48 lbs (222 lbs to 174 lbs)
Total inches lost: 35" (267" to 232")
Through PN, I've learned to take small, seemingly insignificant decisions and actions much more seriously, and use them to empower myself. Before I might have thoughtlessly consumed a cookie at work or a beer after – “it’s just one, one won’t hurt!” Now I look through a long-term lens of living with the physical and emotional impact of thousands of those small actions, added up over time (which is, in fact, what brought me to PN). Rarely will those little things be worth any guilt, short-term physical symptoms, or longer-term loss of fitness or willpower. Better not to engage the enemy at all. It's about mental and emotional survival skills – not just self-control but, more importantly, self-compassion.
- Erin
Judith
$1,000 Women's Winner:
Age: 57 years
Weight Lost: 23 lbs (139 lbs to 116 lbs)
Total inches lost: 18" (207" to 189")
PN coaching has helped me exceed the expectations I had. I truly have become a better version of myself, and will continue growing as a result of everything I've learned this year.
- Judith
Emily
$1,000 Women's Winner:
Age: 41 years
Weight Lost: 7 lbs (164 lbs to 157 lbs)
Total inches lost: 12" (229" to 217")
PN goes beyond teaching you nutrition and better eating habits. Through this year, I've learned to listen to my body and make the choices that are right for me.
- Emily
Deborah
$1,000 Women's Winner:
Age: 67 years
Weight Lost: 33 lbs (157 lbs to 124 lbs)
Total inches lost: 35" (222" to 187")
The Precision Nutrition program provides so many surprises and the approach sneaks up on you somehow. Using tiny incremental changes, and emphasizing the positive, I was provided the opportunity to conquer some important challenges: lose weight, get lean and strong, and dig deeply into longstanding struggles with emotional eating. It has been an amazing journey.
- Deborah
Kayla
$1,000 Women's Winner:
Age: 39 years
Weight Lost: 32 lbs (190 lbs to 158 lbs)
Total inches lost: 39" (228" to 189")
This year, Precision Nutrition has been much more than a nutrition coaching program for me. It has helped me begin to undo over thirty years of extreme diet and exercise, learn to relax, build healthy, lifelong habits, and learn to ACTUALLY love my body for the strong and powerful thing that it is!
- Kayla
Darlene
$1,000 Women's Winner:
Age: 49 years
Weight Lost: 35 lbs (196 lbs to 161 lbs)
Total inches lost: 36" (243" to 207")
PN took me from a hopeless state, broke my challenges down into bite-sized pieces, uncluttered my mind, and simply helped in the healing process that has allowed me to lose weight and gain a life full of active living.
- Darlene
Tawny
$1,000 Women's Winner:
Age: 43 years
Weight Lost: 34 lbs (184 lbs to 150 lbs)
Total inches lost: 22" (232" to 210")
I went into PN wanting a new body. I now have a new brain, a new outlook, a new life!
- Tawny
Meet our other Men’s winners:
Rob
$10,000 Men's Winner:
Age: 36 years
Weight Lost: 49 lbs (217 lbs to 168 lbs)
Total inches lost: 32" (240" to 208")
Before Precision Nutrition I was putting my career ahead of my health, and it was taking a huge toll on my mind and body. After several attempts with poor diet plans and bizarre exercise strategies, I decided to commit to a year with PN. Right from the start the PN coaches understood where I was coming from, and with their lessons and habits, taught me that by making a few small changes every day, I could reap huge rewards. Both the physical and mental transformation has been overwhelming. I am happier and healthier than I have ever been in my adult life, and it feels like I am finally in control.
- Rob
Will
$10,000 Men's Winner:
Age: 31 years
Weight Lost: 56 lbs (232 lbs to 176 lbs)
Total inches lost: 43" (254" to 211")
PN has done more for me than just change my nutritional habits. It has altered my perception of life and how I want to live it. PN freed me from a lot of the things that have held me back both physically and mentally.
- Will
Randy
$2,500 Men's Winner:
Age: 32 years
Weight Lost: 78 lbs (251 lbs to 173 lbs)
Total inches lost: 49" (269" to 220")
PN Coaching this year has been an amazing and life-changing experience. PN has taught me to shift from 'all or nothing', 'on the bus/off the bus' thinking to a 'small but consistent' mentality with the opportunity to wipe the slate clean at any time. Friends and family have asked what the 'secret' has been in my transformation... the PN secret for me has been 'a little more, a little better', one day at a time, today better than yesterday.
- Randy
Donald
$2,500 Men's Winner:
Age: 44 years
Weight Lost: 51 lbs (246 lbs to 195 lbs)
Total inches lost: 28" (262" to 234")
As I recovered from surgery and reached my goals this year, Coach Calvin and PN taught me more than nutrition. I attained a level of confidence I never thought possible in other areas of my life that will go on to benefit me, my family and friends for years to come. Thank you.
- Donald
Kenneth
$2,500 Men's Winner:
Age: 35 years
Weight Lost: 21 lbs (181 lbs to 160 lbs)
Total inches lost: 11" (220" to 209")
Precision Nutrition has, hands down, been the most important decision that I have made this year. It has tremendously impacted my overall health and wellness, skyrocketed my energy level and even helped me become more adventurous in the kitchen!!! Highly recommend!!!
- Kenneth
Kelly
$2,500 Men's Winner:
Age: 46 years
Weight Lost: 65 lbs (255 lbs to 190 lbs)
Total inches lost: 37" (264" to 227")
Precision Nutrition has shown me that getting healthy doesn't have to be a painful experience. My concern was that it was going to be a long, difficult challenge, but this was not the case. I've had to make some difficult choices to remove some bad habits out of my life so that I can be healthier dad and husband. This past year has truly been an eye-opening experience.
- Kelly
Trevor
$1,000 Men's Winner:
Age: 28 years
Weight Lost: 40 lbs (218 lbs to 178 lbs)
Total inches lost: 27" (251" to 224")
Working with PN this year has been one of the best experiences of my life. PN has helped me make some huge changes in my habits and lifestyle without ever making me feel overwhelmed by what was asked of me. I've been able to create a new normal for myself that's healthier than before.
- Trevor
Smitty
$1,000 Men's Winner:
Age: 59 years
Weight Lost: 62 lbs (307 lbs to 245 lbs)
Total inches lost: 40" (294" to 254")
This year was beginning of a journey that will last until my body leaves this planet. Over the past year PN has been my constant companion, and a very good one: there to help when needed, not overbearing or forceful. PN has been my mentor, preparing me to continue my journey after we part ways. Thanks to PN, I have gained the wisdom and confidence to carry me forward. And as an added reward, I lost some excess baggage that I no longer have to carry on my journey.
- Smitty
Daniel
$1,000 Men’s Winner:
Age: 27 years
Weight Gained: 16 lbs (183 lbs to 199 lbs)
Total inches gained: 15″ (225″ to 240″)
Precision Nutrition has had a massive impact on the way I approach health and fitness in my life, and the results have exceeded all of my expectations. The PN difference is that they understand what it takes to make lasting changes to your lifestyle that’ll keep you confident and motivated through all of life’s ups and downs. They were there every step of the way, they understand that life is busy and we’re all human, and they always knew exactly how to get me back on track when the going got tough. I finally feel confident that the healthy changes I’ve made to my lifestyle are here to stay, and so is this kick-ass body that came with it. Thanks for everything PN!
– Daniel
John
$1,000 Men's Winner:
Age: 44 years
Weight Lost: 31 lbs (206 lbs to 175 lbs)
Total inches lost: 18" (244" to 226")
I have had so many ups and downs this year with business and my progress, but PN was a rock for me, every day...a new lesson, another workout. I loved the accountability and the consistency. PN showed me that you don't have to be perfect to get results. You can accomplish anything with hard work and consistent effort. I haven't been at this weight since I was 17. Many aches and pains have gone away. I have had so many people comment on how much weight I lost and how I look younger. I am proud that I have accomplished this and even more proud that I wasn't perfect along the way. I now know this is truly a 'lifestyle' that I can lead.
- John
David
$1,000 Men's Winner:
Age: 51 years
Weight Lost: 51 lbs (264 lbs to 213 lbs)
Total inches lost: 27" (277" to 250")
All of my life I have struggled with my weight and overall fitness. I was very discouraged, having done many diet programs with initial success but always putting the weight back on. With Precision Nutrition I believe I finally have the toolset I need to maintain a healthy weight and to be more physically fit. I simply learned and adopted new habits that give me control my health.
- David
Kendall
$1,000 Men's Winner:
Age: 26 years
Weight Lost: 66 lbs (294 lbs to 228 lbs)
Total inches lost: 39" (288" to 249")
It all clicked for me after uploading progress pics seven months in and comparing them to my pics on day one. I fought back tears as I realized, the man who began as a faint vision in my head was no longer a figment of my imagination. He is real. PN helped my finally see myself for who I REALLY am!
- Kendall
Kjetil
$1,000 Men's Winner:
Age: 30 years
Weight Lost: 34 lbs (191 lbs to 157 lbs)
Total inches lost: 23" (231" to 208")
I've gone through hell the past two years, suffering from chronic fatigue syndrome. I've needed support now more than ever, and the help from PN has been amazing. If you go all-in, PN will deliver a life-changing experience!
- Kjetil
Scott
$1,000 Men's Winner:
Age: 43 years
Weight Lost: 50 lbs (259 lbs to 209 lbs)
Total inches lost: 28" (265" to 237")
PN coaching improved not just my physical health, but my mental health too. This year I dealt with some of the hardest challenges at home and work, but PN coaching gave me the tools and the strength to survive and thrive.
- Scott
Meet a few hundred more Precision Nutrition clients.
To view all the men’s and women’s finalists from the January 2018 Coaching Program, click the links below.
January 2018 Precision Nutrition Coaching for WOMEN finalists
January 2018 Precision Nutrition Coaching for MEN finalists
To view all the men’s and women’s finalists from all of our Precision Nutrition Coaching programs, click one of the links below.
Precision Nutrition WOMEN’S Coaching: The Finalist Hall of Fame
Precision Nutrition MEN’S Coaching: The Finalist Hall of Fame
Of course, if you’re interested in working toward a body or health transformation of your own, consider joining our next Precision Nutrition Coaching group. We’re opening up a few spots in the coming weeks.
Want to transform your body too?
As you probably know, you won’t overhaul your body this dramatically by counting calories, logging time on a treadmill, or reading health tips on Twitter. 
Awesome, lasting, wow-what-happened-to-you transformations usually require personal attention from an expert coach.
And here’s the good news: Precision Nutrition Coaching will be accepting new clients very soon, at our lowest, most accessible price ever.
If you’re interested and want to find out more, I’d encourage you to join our presale list.
Being on the presale list gives you two special advantages.
You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.
[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].
If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.
The post Precision Nutrition Coaching Grand Prize Winners: January 2018. We just surprised our latest winners with more than $125,000 in prizes! appeared first on Precision Nutrition.
Precision Nutrition Coaching Grand Prize Winners: January 2018. We just surprised our latest winners with more than $125,000 in prizes! published first on http://ift.tt/2iVxKPq
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27 Writing Lessons & Hacks From Some of the Best Writers on the Planet
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The amount of bad writing advice out there is astounding. People who have never published anything selling courses on how to make a career as a writer. Terribly written Medium articles telling you how to improve your prose. Marketing books from writers who not only haven’t sold many books—but their own marketing books don’t sell. All this bad advice adds up and makes a harder thing—an already difficult industry to navigate—even harder.
Over the last year, I’ve been lucky enough to interview some of the best writers on the planet for WritingRoutines.com. It was the opportunity of a lifetime to be able to ask Pulitzer Prize winners, #1 New York Times best-selling authors, brilliant novelists, talented journalists and expert communicators about how they practice their craft. I got valuable lessons from each one. I’ve collected a few of the best below, alongside some of the insights—or hacks as we call them today to get more people to click—from writers I wish were still alive to interview or ones I wish to interview someday if the opportunity presents itself.
I hope you learn as much from them as I did. Enjoy!
***
Devote Yourself to Someone Greater First
“If I am asked today to advise a young writer who has not yet made up his mind what way to go, I would try to persuade him to devote himself first to the work of someone greater, interpreting or translating him. If you are a beginner there is more security in such self-sacrifice than in your own creativity and nothing you ever do with all your heart is done in vain.”
— Stefan Zweig, author of The World of Yesterday and in the 1920’s and 1930’s was one of the most popular authors in the world
Wake Up Early And Read, Read, Read
“I wake up around 5am. I have 2-3 cups of coffee. I read and read and read for two hours. I read high quality literary fiction to be inspired, high quality non-fiction about a topic I am fascinated by in order to learn, I read inspirational or spiritual writing to feel that special something inside, and often I will spend some  time studying a game. Then I might read the literary fiction some more. At some point, I get the urge or the itch to put the books away. I go to my computer and start to write.”
—  James Altucher, author of Choose Yourself!, which the USA Today’s called one of “Best Business Books of All Time.”
Do Not Chase Exotic Locations to Write
“It was a time everyone was pressing wonderful houses on us. ‘I have a perfectly marvellous house for you to write in,’ they’d say. Of course no one needs marvellous houses to write in. I still knew that much. All you needed was one room. But somehow the next house always beckoned.”
— Budd Schulberg, author of What Makes Sammy Run? and the Academy Award-winning screenplay for On the Waterfront
Edit Ten Times
“I repeatedly edit it many times, at least ten. I just keep on doing it, until I can’t think of further improvements. I can’t say that is a process in any formal sense, simply a recognition that the “process” to date hasn’t worked very well and so it must continue. I don’t pretend this is efficient.”
— Tyler Cowen, economics professor, author of Average Is Over and contributor to the New York Times, Wall Street Journal, Newsweek and many other publications
Nobody Gets Talker’s Block
“No one ever gets talker’s block. No one wakes up in the morning, discovers he has nothing to say and sits quietly, for days or weeks, until the muse hits, until the moment is right, until all the craziness in his life has died down.”
— Seth Godin, New York Times bestselling author of Purple Cow and more than 20 other books
Do the Three Passes of Editing
“[My editing] rests on three passes. The first pass is when you write the best chapter you can. The second pass comes later once the whole book (or whole part of the book containing the chapter) is done. During this pass, I come back to the chapter on my computer and cut and tighten. The final pass is when I read through a printed version of the chapter on paper. Reading on paper is necessary if you’re going to root out odd constructions or minor errors.”
— Cal Newport, author of the Wall Street Journal bestseller Deep Work
The Only Way Out is Through
“The way out of this mess is through. A friend of mine who used to do long-distance running gave me some advice on dealing with pain as a writer. “What do you do about the cramps?” I asked. I was noticing they hit my in the gut usually at the three or four mile mark. I thought he’d have some great advice on how to avoid them altogether. In fact, I assumed this was the case. His answer surprised me, though. ‘Cramps? What do I do? I keep running, and eventually they go away. I run through the cramps.’ What do I do when I feel blocked? I write through the block.”  
— Jeff Goins, author of the Wall Street Journal bestseller Real Artists Don’t Starve
Sometimes You Just Need Some Good Earmuffs
“I’m an “absolute quiet” kind of person. If I’m writing at home, and there’s any noise at all, such as my wonderful hubby puttering around and coincidentally clearing his throat, I wear my Peltor Sport Ultimate 10 Hearing Protector Earmuffs. I’m so used to them that when I need to concentrate, I put them on even when there isn’t any noise. Earmuffs are like a signal to my brain—Okay, focus! On planes, I often wear noise canceling headphones.”  
— Dr. Barbara Oakley, bestselling author of A Mind for Numbers and former Army Captain
Be So Good They Can’t Ignore You
“What they want to hear is, ‘Here’s how you get an agent, here’s how you write a script’…but I always say, ‘Be so good they can’t ignore you.’”
— Steve Martin, author of Born Standing Up: A Comic’s Life and award-winning actor and banjo player
Keep the Best in Mind
“It really depends on the genre of work I’m doing–I always try to keep models in mind, though the model will change depending on what I’m working on. For the book on Cato the Younger, Jimmy Soni and I were constantly referring to Tom Holland’s book on the Roman Republic, Rubicon; for our book on Claude Shannon, to James Gleick’s The Information and Sylvia Nasar’s A Beautiful Mind. For my academic work, people like Danielle Allen are great models.”
— Rob Goodman, congressional speechwriter and co-author of A Mind at Play and Rome’s Last Citizen: The Life and Legacy of Cato, Mortal Enemy of Caesar
Quit Your Bitching
“Don’t lament so much about how your career is going to turn out. You don’t have a career. You have a life. Do the work. Keep the faith. Be true blue. You are a writer because you write. Keep writing and quit your bitching. Your book has a birthday. You don’t know what it is yet.”
― Cheryl Strayed, author of the number #1 New York Times bestseller Wild and Tiny Beautiful Things
Fix The Important Things
“Writer’s block is miserable and part of it can be just being in a really bad place. Sometimes if you’re just in a bad mental place, it doesn’t matter what work you put in. You have to fix bigger things than your writing.”
— Hari Kondabolu, the comic who the New York Times called “one of the most necessary political comedians working today.”
Get a Giant Sketchpad
“Notebooks have always been big for me, both in the early stages of a new project and as a way to get myself unstuck if I’m struggling. But I have giant, chicken-scratch handwriting, and would always end up jotting down thoughts over half a dozen pages and then never really looking at them again. I have probably fifty illegible notebooks sitting in desk drawers, and I would easily have filled fifty more had I not been introduced to the most elegant solution by a friend, the author Ashley Cardiff: A sketchpad. A 9-by-12-inch artist’s sketchpad. This has been my great revelation. It’s unlined so I can read my bad handwriting and large enough that I can group several ideas together on the same page. Plus, it gives me an excuse to buy fancy mechanical pencils.”
— Liana Maeby, author of South on Highland, which actor/writer BJ Novak called “the kind of book kids will steal from each other.”
It’s All Material
“I’m never not working on material. Every second of my existence, I am thinking, ‘Can I do something with that?’” [By the way, this advice echoes a phrase I’ve learned from author Robert Greene, “It’s all material.” Meaning everything bad that happens, everything frustrating or delayed or disappointing—all of it can be fuel for a book. It can teach you something that helps you improve your business, it can become a story you pass along to a friend.]
— Jerry Seinfeld, creator of Seinfeld and named by Comedy Central the “12th Greatest Stand-up Comedian of All Time.”
Understand How the Pieces Fit Together
“To write a clean and fluent piece of any kind, you have to understand how its various parts fit together—how a change here will affect something over there. With a short piece, you never lose sight of the whole because you can read and reread it many times as you work. That’s what I do. I make a change and then I read the whole piece to see how it works. But I can’t do that with a book, so I have to find other ways to stay oriented. I reread or skim sections of the book that I know relate to the part I’m working on, I keep notes about the larger structure, and I use Word’s phrase-search function to move around and check up on things. I also make a huge effort to commit as much of the book as I can to memory. It’s exhausting and it seems psychologically damaging in some way, but it helps me to understand when jokes need to be repeated, how much space needs to intervene between similar kinds of scenes, how ideas should be patterned, etc.”
— Aaron Thier, author of Mr. Eternity and recipient of a literature fellowship from the National Endowment for the Arts
Run to Keep Yourself Sane
“The twin activities of running and writing keep the writer reasonably sane and with the hope, however illusory and temporary, of control.” [This is not unlike many other writers—including Murakami and Malcolm Gladwell—who use running as a coping mechanism.]
— Joyce Carol Oates, author of over 40 novels, including Them, winner of the National Book Award  
Before You Write, Crystallize Your Thinking
“If I’m just starting, I never consider the page blank. I’ve been writing in my head long before I sit down at the keyboard. In fact, I sometimes start inadvertently, by describing to someone what I’m doing. Conversation often crystallizes my own thinking far more effectively than solitary reflection. When I put the first words down, I know they’re likely to change, which I find liberating—no need to get it perfect the first time. But I want the first sentence to set a tone or indicate a theme for that chapter, so I have to start with a clear sense of the meaning of the events that follow, and how I want the reader to feel.”
— Pulitzer Prize winner T.J. Stiles, author of Custer’s Trials: A Life on the Frontier of a New America
Let the Play Accumulate
“Don’t start writing the play at once, but get a little notebook and put down everything you think about your play in the notebook, just as the ideas come to you without rhyme or reason especially. Let the play accumulate, as I call it; let it percolate and stew in your mind; and write down any ideas, bits of dialogue, descriptions, words—anything you think you might be able to use. Many of these things will come to you unconsciously while you are walking home from school, bathing, mowing the lawn; be sure to get them all into your notebook.”
— E.P. Conkle, professor emeritus of drama whose plays have been produced on Broadway
Take the Necessary Medicine
“I tend to edit heavily and repeatedly as I go along, so I don’t make the distinction, at least by myself. For the books that I’ve written for a larger public, however, I’ve had the help of an immensely gifted editor (Alane Mason, at Norton), so there I do separate out the tasks: in effect my own writing/editing; and then a further editing after receiving her suggestions. I tend to hate the latter experience, though I recognize that it is almost invariably good—a bit like swallowing disagreeable but essential medicine.”
— Stephen Greenblatt, author of The Swerve, a Pulitzer Prize and a National Book Award winner
To Beat Writer’s Block, Double Down on Research
“When I have writer’s block it is because I have not done enough research or I have not thought hard enough about the subject about which I’m writing. That’s a signal for me to go back to the archives or to go back into my thoughts and think through what it is I am supposed to be doing.”
— MacArthur “Genius” and Pulitzer Prize-winning historian Annette Gordon-Reed, author of The Hemingses of Monticello: An American Family
Always Ask These Questions
“What am I trying to say? What words will express it? What image or idiom will make it clearer? Is this image fresh enough to have an effect?” Then finish with these final two questions: ‘Could I put it more shortly? Have I said anything that is avoidably ugly?’”
— George Orwell, famous author of 1984 and Animal Farm
You Don’t Need a Vomit Draft
“Writers are usually encouraged to write a “vomit draft” and just get something out, however terrible it is, in order to overcome The Fear, get some momentum, and move to more of an editing mindset, where’s it’s less scary to make progress. I don’t do that. I think that’s just a trick to try and lower the stakes so you can overcome procrastination and The Fear. And while it’s good for that, I think it’s bad in the long haul because you’re producing a lot of junk and that’s going to be hard to fully clean up. I treat writing a lot more like architecture. You wouldn’t work without a blueprint, construct a crappy building, then knock it down and build a better one. That would be ridiculous. You’d put together a really tight blueprint, then construct the building once, the right way, and if it needs tweaks, they’re relatively small. As the old saying goes: ‘Measure twice, cut once.’”
— Eric Barker, author of the Wall Street Journal bestseller Barking Up The Wrong Tree and creator of the popular blog of the same name
Keep the Momentum
“Never stop when you are stuck. You may not be able to solve the problem, but turn aside and write something else. Do not stop altogether.”
—Jeanette Winterson, a two-time winner of the Lambda Literary Award and author best known for Oranges Are Not the Only Fruit, which was adapted into a BBC drama
You Don’t Need to be Kissed by a Muse
When asked if writing comes easy: “Haha, no, I’ve not been kissed by a muse. For me, writing is a craft that needs constant honing.”
— Andrea Wulf, author of The Invention of Nature: Alexander von Humboldt’s New World, which won the Royal Society Science Book Award 2016 and the LA Times Book Prize 2016.
Write for the Ear
“I’ve got a theory that most writers are either frustrated musicians or painters – and which of them you are depends on whether you write for the ear or the eye.  As a former musician and former speechwriter, I definitely write for the ear. I listen to music all the time for inspiration and energy. I tend to make playlists as the sound track for writing different books.  They serve as snapshots in time.  So, I’ve got one for Wingnuts – lots of The National, Drive-By-Truckers, Radiohead and Randy Newman – and one for Washington’s Farewell that’s more classical, jazz, the Americana series by Chris Thile, Yo-Yo Ma and Edgar Meyer and the soundtrack to Hamilton.”
— John Avlon, author of Washington’s Farewell and editor-in-chief of The Daily Beast
Learn How to Take Brutally Frank Criticism
“I try to imagine comments, questions, and criticisms that the book will generate. Then I try to rehearse the reply or answer. My friends are great critics of my writing and I always make sure they have read the drafts and galleys and been brutally frank with me about their reactions. They know I can take it.”
— Richard Clarke, former Assistant Secretary of State who has served under three different Presidents in different roles and author of Warnings: Finding Cassandras To Stop Catastrophes
Wake Up and Get After It
“I remember Salman Rushdie telling me how he gives it the first energy of the day. As soon as he gets up, he goes to his office and starts writing. He’s still in his pajamas. He believes there is a “little package of creative energy that was nourished by sleep,” and he doesn’t want to waste it. He works for an hour or two and then goes to brush his teeth. I have a very similar approach. Only I brush my teeth before I start. I guess that’s my pre-writing ritual.”
— Cal Fussman, best known for the “What I’ve Learned” Esquire column and a master interviewer who has talked to the likes of Mikhail Gorbachev, Muhammad Ali, John Wooden, Richard Branson
***
For more writing hacks from other brilliant writers and one amazing interview sent directly to your inbox each week, check out WritingRoutines.com
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