#my daily exercises are for my hip (i have hip impingement and a limo that shows up pretty regularly . turns out exerciseing the muscles
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It genuinely frustrates , yet also astounds me that so many 'Basic/cliche/neurotypical' or whatever you wanna call em self help tips are genuinely helpful .
#my life has greatly improved now that i take care of my body and hygiene and eat properly and use my phone screen less and spend time in the#sun . thats so annoying#my daily exercises are for my hip (i have hip impingement and a limo that shows up pretty regularly . turns out exerciseing the muscles#around the weaker & more painful joint would help so much . i love science and medicine#puppmeo posting
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