#my coping mechanisms also arent too great lately. and i keep beating myself up for not being able to go back to my healthy coping mechanisms | Explore Tumblr posts and blogs

arataka-reigen · 3 months ago

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I cant focus enough to read anything lately and it is making me so depressed because last year i managed to beat my reading block, and this year i fell right back into it

#my coping mechanisms also arent too great lately. and i keep beating myself up for not being able to go back to my healthy coping mechanisms #havent exercised in fuck knows how long. havent properly studied in months. im not drinking enough water. i cant focus enough to meditate.#i only feel like a real person when im in the company of others so i jump at any opportunity to go out and i feel horrible when i cant go #im trying to stay positive though so i'll be honest. i can focus better in the presence of others and i get enough energy to plan ahead #it's just when im alone... i feel drained #gi talks

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