#moveyourbodymoveyourlife

[marcusmarsden]

Working out with my wife is one of my absolute favourite things to do.

[marcusmarsden]

I’ve been a big fan of working out and conscious nutrition for some time now, but when I wanted to take my performance to a new level, I knew I needed a coach. I wasn’t disappointed with the results.

[marcusmarsden]

Writing a book has been a wonderful experience. Writing a book with my wife as co-author has just been amazing! A leadership book with a difference, it combines executive coaching with physical movement, exercise and nutrition.

[sariusperformance]

“Fit To Lead ~ Transforming Your Leadership With The 5 Pillars Of Performance”

May 2017 - the publication date of our first book: “Fit To Lead”

We look forward to sharing it with you all. It is a book that raises the role of your body (physical state) to its rightful place alongside your thoughts (mental state) and feelings (emotional state).

For a long time, leadership was all about what you knew, your thoughts and beliefs. Then emotions and feelings came along - Daniel Goleman and his “Emotional Intelligence”. Now is the time of the body and your physical state.

For many people, their body is simply the inconvenient thing that drags around their brain and they only pay attention to it when it breaks down.

In fact, your body is an amazing receiver, sender and transmitter of information. The way you hold and move your body sets the context for everything else.

Shifting your physical state offers you the opportunity not only to transform your body but also to develop emotional and mental capacities and experiences that can transform your results and your leadership.

Conscious movement is the key. We term this: “Dynamic Energetics” and it is one of the key parts of of our new book.

[sariusperformance]

The 5 Pillars Of Performance

At Sarius Performance we use the 5 Pillars Of Performance in all our training and coaching.

They form the basis of our Fit To Lead workshops and feature throughout our first book: “Fit To Lead ~ Transforming Your Leadership with the 5 Pillars Of Performance”

The internal pillars refer to your Physical, Emotional and Mental States. Although we separate them in the model, of course, in reality, they are all intricately intertwined and inter-connected. The way that you have shaped these states in your history combine to shape the results you are able to create.

The way you think and feel about a situation, the way you shape, hold and move your body will set the boundaries of what you see as possible, the range of choices that you have. As you learn to observe, impact and re-shape these three states you can begin to create new results.

However, if you want to sustain these new results, you need to also incorporate the external pillars: Support and Practice. It is the willingness to accept support, develop practises and then consistently practice that will cement the new results.

We term our work “Active Synergy Coaching”. “Active” because it always involves movement, not just talking about things or reading. If you want to make something new happen, then you need to move your body. “Synergy” because when you combine the 5 Pillars and are willing to work on all of them, then you create real synergy and transform your results and your leadership.

If you want to transform your leadership, you need to get Sarius!

[sariusperformance]

Sarius Performance International launch their new workshop in Singapore. 6 individually priced sessions in 1 weekend.