#motivation trainer

[wyvernity]

giggless uhh if you're not being busy rn could you draw soulsilvershipping cuddling :3 not forcing you

how could i deny anyone sss!!! quick doodles just for U

[aimuscle]

Posing practice with coach

Bodybuilding is an art form.

[artbyat]

Muscle girl art

Only on Patreon amazing art of extraterrestrial women

[bpointsplatling]

my ptcgc entries!! couldn't do 3 entries bc of uni nonsense, but i had a lot of fun experimenting with both of these!!

[sharkdays]

some amethios (and a liko)

[gfawkesphoenixchokingonashes]

motivation  - a modern fluffy stucky AU with chubby Bucky, trainer Steve.

Art by @buckybearsdoodles

“But I don’t know a thing about being a spotter,” Bucky protested, understanding full well he was about ten seconds away from giving in and doing it anyway.

“It’s really easy,” Steve crooned, with his deep voice that was much more seductive over the phone. “All you have to do is kiss me on the downs. Make sure I don’t fall any more than I already have.”

See the art and read the chapter on AO3!

[weareallsmith]

Beto Heraqui wearing Ring Pendant Necklace on Round Box chain by We Are All Smith

[albertayebisackey]

“Your wings already exist. All you have to do is fly.” - Unknown

[scarnemo]

[digitalsamay]

THE FAST WAY TO LOSE BELLY FAT/PERSONAL FITNESS TRAINER IIN BONDI JUNCTION

Introduction

Tired of constantly struggling to lose belly fat and gain muscle? You are not alone. Many people face the challenge of getting rid of stubborn belly fat and building muscle effectively. In this blog post, I share some proven strategies to help you reach your fitness goals faster and overcome the most common pain points that block your progress.

There are certain things do to lose your belly fat 

Motivation

Let’s address the most common pain points people encounter when trying to lose belly fat. Motivation is often the first challenge. It’s easy to lose sight of your goals when progress seems slow. Additionally, misconceptions about fad diets and quick fixes can lead to frustration and disappointment.

The Importance of a Balanced Diet

One of the most important aspects of losing belly fat and building muscle is maintaining a balanced diet. Skipping meals or severely limiting your calorie intake may seem like a shortcut, but it can damage your metabolism and stunt muscle growth. Instead, focus on consuming nutrient-dense foods that support fat loss and muscle building.

Incorporate regular exercise

Exercise is essential for both fat burning and muscle building. Aerobic exercise, such as running and cycling, helps burn calories, and strength training, such as weightlifting, promotes muscle growth. Combining both gives more meaningful results.

High Intensity Interval Training (HIIT):

HIIT is a powerful tool for anyone looking to accelerate progress. This type of training involves short periods of intense activity followed by short periods of rest. HIIT is very efficient as it not only burns calories during exercise but also continues to burn fat after exercise.

Prioritize sleep and rest

Not getting enough sleep and rest can negatively impact fat loss and muscle gain. During deep sleep, the body repairs and builds muscle tissue. Aim for 7-9 hours of excellent sleep every night to help your fitness quest.

Stress management:

Stress can cause emotional eating and stymie growth. Incorporate stress reduction techniques such as meditation, yoga, and spending time in nature to maintain a healthy mind-body balance.

Set realistic goals.

Setting unrealistic goals can lead to disappointment and lack of motivation. Instead, set achievable short-term goals and celebrate each milestone to stay motivated throughout your journey.

Conclusion

Losing belly fat and gaining muscle can seem like a daunting task, but with the right strategy and attitude, it’s doable. By targeting common pain points and taking a balanced approach to diet, exercise, sleep and stress management, you’ll be on track to reach your fitness goals. Remember that consistency and patience are key. So focus on transforming your body and your overall health. Your journey to a healthier, healthier person begins now

[thixcy]

Source: lovephrases via instagram

[artbyat]

Muscle girl art

Only on Patreon amazing art of extraterrestrial women

[fitlee]

Workout goals 🖤

[optimal-living-lab]

How to start and stick to a fitness routine that works for you

Exercise is one of the best things you can do for your health and well-being. Here are some tips to help you get started and stay motivated:

Check your health. Before you begin any exercise program, it’s important to consult your healthcare provider and get a physical medical examination. This will help you avoid any potential injuries or complications and determine the best type of exercise for you.

Set realistic goals. Start with small and achievable goals that match your fitness level and lifestyle. For example, you can aim to walk for 10 minutes a day, three times a week, and gradually increase the duration and intensity as you improve. Setting realistic goals will help you track your progress and celebrate your achievements.

Choose activities that you enjoy. Exercise doesn’t have to be boring or painful. You can find many fun and creative ways to move your body, such as dancing, playing sports, hiking, gardening, or joining a fitness class. Choose activities that suit your personality, preferences, and schedule. The more you enjoy your exercise, the more likely you are to stick with it.

Make a plan and schedule it. Having a clear plan and a regular schedule can help you overcome any excuses or obstacles that might prevent you from exercising. You can use an activity planner or a calendar to write down the days and times you will do each activity. You can also set reminders on your phone or computer to keep you on track. Try to make exercise a priority and a habit in your daily routine.

Find a buddy or a group. Exercising with a friend, a family member, or a group can make it more enjoyable and motivating. You can support each other, challenge each other, and hold each other accountable. You can also join an online community or a social media platform where you can share your goals, progress, and tips with other like-minded people.

Mix it up and have fun. Doing the same exercise over and over can get boring and lead to a plateau in your results. To keep things interesting and challenging, try to vary your workouts by changing the type, intensity, duration, or frequency of your exercise. You can also try new activities or equipment, or add some music or podcasts to spice up your sessions. Remember to have fun and enjoy the benefits of exercise.

I hope these tips will help you start and stick to a fitness routine that works for you. Remember that exercise is not only good for your body but also for your mind and mood.

[desertsportshipping]

Not really an ask- more of a drawing request? I just wanna see the goobers happy together perhaps drinking coco or making s’mores. Give my goofballs happiness.

The Circhester date may have only involved cocoa and cuddling, but Leon was happy. And Wes had a better time than he lets on.

[perelka-l]

Doodles from today, now with more Kieran :Dc