#mmatakedown
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Coach Danny showing some of the takedowns taught in MMA practice last week. #capitaojiujitsuandmma #mma #mixedmartialarts #thegrind #mmatakedown #takedowns #insidetrip #rearlegsweep #ballandchain #monsterfactory #cauliflowerclub #wellrounded #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)
#monsterfactory#ballandchain#capitaojiujitsuandmma#takedowns#believe#wellrounded#believeinyourself#thegrind#mmatakedown#cauliflowerclub#rearlegsweep#insidetrip#mma#mixedmartialarts
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