#mirror mirror on thewall

[houseofmishka]

Elevate Your Interior with Exquisite Decorative Wall Plates Sets and Wall Mirror Naima

When it comes to interior design, the details make all the difference. A carefully chosen decorative piece can transform a dull wall into a stunning focal point. Among the most popular décor choices today are decorative wall plates sets and the elegant Wall Mirror Naima. These items not only add aesthetic appeal but also reflect your personal style. At House of Mishka, you'll find a variety of options that can elevate the ambiance of any room.

The Appeal of Decorative Wall Plates Sets

Decorative wall plates sets have become a trend for those looking to add character to their walls. These plates come in various styles, from traditional to contemporary, allowing you to choose a set that complements your existing décor. Whether you're aiming for a rustic vibe or a modern aesthetic, there's a set that will suit your taste.

Wall plates are more than just decorative items; they are conversation starters. A beautifully arranged set of wall plates can captivate your guests' attention and serve as a testament to your unique sense of style. Additionally, these plates are versatile and can be used in various rooms, including the living room, dining area, or even the hallway.

 

Why Wall Mirror Naima Stands Out

Mirrors are essential in interior design for their ability to enhance the sense of space and light. The Wall Mirror Naima is particularly special due to its intricate design and high-quality craftsmanship. This mirror is not just functional but also a piece of art that adds elegance to any room.

The Wall Mirror Naima is designed with a frame that exudes sophistication. Its reflective surface can make small spaces appear larger and brighter, making it a perfect addition to any room, whether it's a cozy bedroom or a grand living room. At House of Mishka, this mirror is a favorite among those who appreciate luxury and style in their home décor.

 

How to Style Decorative Wall Plates and Wall Mirror Naima

Styling your home with decorative wall plates sets and the Wall Mirror Naima is a creative process that allows you to express your individuality. Here are some tips on how to incorporate these items into your space:

Create a Focal Point: Arrange your decorative wall plates in a pattern that draws the eye. You can place them above a console table, a sofa, or a bed to create a visually appealing focal point. Pairing these plates with the Wall Mirror Naima nearby can amplify the effect.

Mix and Match: Don’t be afraid to mix different styles of wall plates to create a unique display. The contrast between modern and vintage plates can add depth and interest to your walls. The Wall Mirror Naima can serve as a central piece that ties the look together.

Layering with Mirrors: Position theWall Mirror Naima in a way that it reflects the decorative wall plates. This layering technique can create a dynamic visual effect, making your space feel more luxurious and well-thought-out.

Accentuate Light and Space: Use the Wall Mirror Naima to reflect natural light into the room, making it feel more open and inviting. The mirror’s frame can also add a touch of glamour, especially when placed in a room with elegant furnishings.

 

Why Choose House of Mishka for Your Home Décor Needs

House of Mishka offers a curated selection of home décor items that cater to diverse tastes and preferences. Whether you're searching for the perfect decorative wall plates set or the exquisite Wall Mirror Naima, this store provides high-quality products that stand the test of time.

The store’s commitment to quality and design ensures that every piece you purchase adds value to your home. Additionally, House of Mishka’s customer service is exceptional, helping you find the perfect items that match your vision.

 

Conclusion: Transform Your Space with House of Mishka

Incorporating decorative wall plates sets and the Wall Mirror Naima from House of Mishka into your home is an easy way to add sophistication and style. These items are not just decorative but are also functional, making them a smart investment for anyone looking to enhance their living space. With House of Mishka, you can create a home that reflects your personal style and offers a warm, inviting atmosphere for you and your guests.

[espejosmirall]

Ya termine el boceto de un hibrido de dos portadas de @pinkfloyd #thewall y #thedivisionbell La mejor época de la música, los años #80s y #90s espejosmirall@gmail.com #mirall #mirror #espejo #espejopersonalizado #handmade #hechoamano #handwork #dibujo #draw #drawing #creative #creative_instaarts #sketch #painting #paint #instagood #like4like #follow #followme #music #musica #pinkfloyd (en Barcelona, Spain)

[zehnhaseeb]

mirror mirror on thewall who is the babygirlest of them all . ronan

[futurewriter2000]

Close Friends - pt. 6

A/N: I got inspired by my dreams for this part and I know it’s a mess but hey, you��re gonna love this mess and I get you back on your toes because now all you can expect is the unexpected , which you don’t know. Hehe. Wait till Remus comes in and the hogsmeade guy. You’re gonna love this.

XX

"You're stealing." you said, grabbing the handmade knitted bracelet from his hands.

He turned around, not letting go of it and turning around with a grin. Both of you stared at each other with a mirrored, smug expression.

"I thought you were evolving, Froggie." you pulled the bracelet to you and he only fell forward, pulling it back to him. He spread his smile into a cheeky grin and narrowed his eyes.

"I'll give it back."

"What pleasure do you get from being a perfectly bred, pure-blood little thief?" you scrunched your nose and pylled the bracelet off him and locked it into your palm.

"Look Twizzlers." he opened his arms and shrugged. "She accidentally lost her grandma's handmade precious bracelet and I am the hero who found it. Once I give it to her, be all humble, she'll love me." he put his palm in front of you, requiring it back.

You leaned back and crossed your arms, narrowing your eyes and waiting for further explenation.

He rolled his eyes, took your arm and pulled you around the corner. He pressed you against the wall and locked you with his palms against the wall, his eyes staring intensly at you.

"James?" you asked, staring at him with wide eyes and feeling extremely confused by his sudden reaction.

He seemed to notice the discomfort he put you in, so he only chuckled and licked his lips. "Dont flatter yourself, Twizzie. I don't fancy you but you know who does? Padfoot does, or as you might know him Sirius Black."

"James..."

"No. Don't James me, (y/n). It's December and Christmas is coming. He has bought you an expensive bracelet, he's always around you, he's hugging you every chance he gets, he looks at you 24/7 and can't look away... And you know what? You know it. You know it and you keep moving away. You keep pushing him away because you do not feel the same for him so stop giving him hope like he has a chance with you because he clearly doesn't. " he was now extremely close, his forehead on yours and his eyes continously gazing into yours. "So who's the lil prick, you've been seeing? - The cologne guy? - Is it the guy from the Hogsmeade- the buzzcut with the apron-"

You cut him off with putting your hands under his jaw and pulled him into a kiss. When your lips crashed together and he couldn't realoze what was happening, all he could do was stare at the girl in front of him until she pulled away, staring back at him with petrified look on her face.

You kept looking at him, waiting for a reaction. His glasses were a bit crooked but you could see quite clearly in his hazel eyes that he had not expected this once in a million. He blinked and that point you knew the wheels in his head started spinning.

But there was only one wheel in his head spinning and that was the taste of your hiney chapstick and your plush lips that left him craving, more or so it let his hormones go wild. He couldn't think straight and before he could realize it, you started appologisin and he started to panic, grabbing you by tge wrist and pulling you back. His hands mirrored what yours did before, placing them under your jaw and crashing his lips into yours. His full body pressed you against the wall and as you felt his tongue slip into your mouth, wet and warm, it traced your teeth and your tongue.

It was your first kiss ever and it felt like heaven and hell colided together into this perfect mass of exhilaration. It was your first kiss and you thought you wouldn't know the first thing about kissing but your body seemed to know how to react because the next thing you knew, your hands were gliding up his chest and grabbing his shirt. Your fingers cramped and you crumbled the fabric into your palms as he continued to lean on you, kissing you so faultlessly.

"James?" both of you heard all of a sudden, coming from the corner.

James pulled away immediately and as breathless as you were, feeling his breath inside of you, filling your lungs- your fluttering heart, you could still see the horror in his hazel eyes.

You turned your head to see who it was and it was no other than his and yours best friend.

And then it hit you. Everything. Everythi g James said, everything Sirius did for you because he was in love with you and you knew it. You knew it for months and you kept avoiding it- and now he was here, looking at the two of you as both of you betrayed him.

His eyes were hollow, broken and filling themselves into an ocean.

"Pads, mate I swear it's not what it looks like-" James started to approach him but Sirius started to back away.

"Shit." you put your hands over your face and rubbed them down, not being able to think clearly.

"You knew." he said to James, shaking his head at him. "You knew and you- you and her-" his voice was shivering and cracking from the lump forming in his throat.

"It just happened right now- I swear mate- (y/n) say it's true, please help!" James turned to you, pleading for him to say him of this betrayal.

You looked up at his eyes that seemed to be just as broken as Sirius'. "You said nothing was happening between the two of you?" he kept looking at James, his heart unable to function properly in his chest.

"I kissed him, Sirius." you turned to the boy that kept distancing himself, shooting his head to you. "Today. Only today I kissed him for the first time and I didn't think before I did it-"

"You're in love with him?" he asked directly, interrupting you and staring.

"No- she can't. We're friends, me and Twiz-"

"I'M NOT ASKING YOU JAMES!" Sirius shouted at him and continued ti stare at you who kept quiet since his questions. "You are, aren't you?" he said and James shot his head to you, his eyebrows furrowing.

"I'm sorry, Sirius-"

"Give it back." he said and your head shot up, noticing he glared down at your wrist. "I want it back and I want it back now- GIVE IT BACK!" he started shouting as you took a hold of it.

"Sirius..." you said, holding up your wrist and pressing it to yourself. "You- I love- I'm sorry!" you keep trying to figure out what to say but nothing reasonable didn't come out.

Sirius didn't listen. He didn't want to listen.he was furious and petty. All he could feel was emptiness and hate for everything and everyone. So he rushed to your side and ripped it off your wrist, leaving a red mark around it.

You felt your heart break, just as his when he left you alone to stand there.

Everything seemed to happen so fast and so unclear. You felt confused, the boy next to you felt confused as well unable to know what had just happened.

But he could see you leaning yourself against thewall until you fell to the floor, holding onto your empty wrist and crying.

He wanted to leave he wanted to chase after his best friend, make it all your fault but he couldn't. He wanted to but something wouldn't let him just leave you. It almlst felt immoral if he did.

So instead of being the usual selfish self, he turned to your aid and picked you up. "Come here- let me see." he said, taking your hand to see the bruise.

He was furious. He was confused and he did want to shout and yell at yoy for being so reckless but there was a voice in the back of his head saying 'You kissed her back. You let it happen.' and he couldn't deny himself that.

"Is it bad-"

"I'm so sorry, James!" you sobbed, knowing how disgusting you must have looked right now with yoyr fat tears wetting yoyr cheeks and clotges, your runny nkse doing just the same. "Im so sorry! James, I'm so sorry-"

He pulled you into his embrace and pressed your head to his chest, shushing you quietly. He didn't know what to say. You kept doing and saying things he is not prepared for and that is making him act completely out of his character.

He pulled away, cupping your cheeks and smiling. "What are you sorry for, Twizzies?" he wiped the tears with his thumbs and kissing your forehead. "Kissing me?" he asked, looking at you softly and putting your hair away from your forehead. "I loved the kissing."

You looked up at him, feeling so desperately in love with him as you did back in second year that you yourself were speechless. "You did?" you asked and he nodded, making you smile.

"I just didn't expect it, that's all." he shrugged, sitting next to you and leaning his head on the wall.

"I thought you knew?" you looked at him and he did the same.

"Knew what?"

"That I'm in love with you. I thought it was obvious."

James didn't believe the words that were coming out of your mouth. He couldn't. He leaned his heas back on the wall and looked up at the ceiling, smiling. "I used to say you were so dense to not see Sirius' feelings towards you meanwhile I was so dense to nkt see yours." he turned his head to you, smiling but not really knowing why. "I thought you liked him back. The two of you were always so close."

"I wanted to make you jealous but you just didn't care." you shrugged, wiping the runny nose into your sleeve.

"I cared." he said before he could think,surprising himself as well. "At first I was like... You and Sirius? - And I thought you'd be just another of his exes but you never did and I-" he stopped himself, looking away and feeling extremely guilty to say what he wanted to say. "I denied you and me."

"What?"

"I knew there was something- chemistry and all but you were for Sirius. He loves you so much more than I do. I couldn't do this to him." he hung his head between his knees and let out a scoff. "And I still did it." he ahook it and leaned it back on the wall.

You observed his movements, feeling confident enough to ask him any question. "Did you ever think of me?"

He turned his head to you and stayed silent. "At first... When you and Sirius started hangong out, I wanted to ask you out again and I thought about you and me for a long time before I realized that it's wrong. But you were always there, with us, and it was hard moving on but I did and I said I want Lily. " he continued to speak but still felt like he was lying to himself.

"Do you still want her?" you asked. "And be honest- I can deal with you being in love with her. Just tell me the truth."

"Honestly?" he asked, turning his eyes back to you. "Honestly, I think you and me would be a great couple. Honestly, I always found you so attractive, fun and Merlin-such an amazing personality. Honestly, I would die to get a second date with you but... If I have to choose between you and Sirius, I'd-"

"-choose Sirius." you finished for him as he nodded.

"I can't feel these things for you. I can't. I have to feel them for someone else-"

"Lily."

"Yes, her. We can't (y/n)." he stood up as you watched him. "I can't do this to Sirius."

"And I can't be with Sirius when I am clearly in love with you." you stood up as well,standing behind him as he wanted to walk away.

"Why? Why can't you be with him?!" he turned around.

"Because I don't love him!" you shouted back. "I love him... But not the way he wants me to."

"He's my brother and (y/n)... He won't choose you and neither will I." he said before turning you his back and walking away.

Walking... And not turning back.

[flying-ash]

"I've been watching me fall for it seems like years

watching me grow small, i watch me disappear

slipping out my ordinary world, out my ordinary eyes

yeah slipping out the ordinary me into someone else's life

into someone else's life...

there's a thin white cold new moon and the snow is coming down

and the neon bright tokyo lights flicker through the crowd

i've been drifting around for hours and i'm lost and i'm tired

when a whisper in my ear insatiable breathes

"why don't you follow me inside?..."

yeah the room is small, the room is bright

her hair is black, the bed is white

and the night is always young

is always young... always young

the night is always young...

yeah i've been seeing them strip to the bone in the mirror on thewall

seeing her swallow him whole like it's not me at all

she holds out her hands and i follow her down to my knees

and the sucking inside insatiable smiles

"you will forget yourself in me..."

yeah the room is small, the room is bright

her eyes are black, the bed is white

and the night is always young

and the night goes on and on

and the night is always young

and the night is never over and over and over and over andover...

and this it's gone

and this it's gone

yeah then it's gone

yeah it's a cruel mean cold new day and outside the snow is stillcoming down

and in the blood red tokyo bed i watch me coming round

she pulled him down for hours

deeper than i've ever been

and as i fall in the mirror on the wall

i'm watching me scream

i'm watching me scream

i'm watching me scream

i'm watching me scream

yeah i've been watching me go for it must be years

watching me get slow, i watch me disappear

and one day, yeah i know, i won't come back at all...

and always over and over in his ordinary eyes

i'm watching me fall

i'm watching me fall

i'm watching me fall

i'm watching me fall"

[paulreview]

Best wall mirrors for living rooms

Best wall mirrors for living rooms

When it comes to deciding who makes thewall mirrors for living rooms or who the wall mirrors for living rooms are, there are a selection of world-renowned companies that you can rely on The good news is, we’ve tested tons of these increasingly popular true Best wall mirrors for living rooms, and found the best of the best. Right now, our top pick is the LOSOUR Decorative Wall Mirror-Distressed…

[essayreferences693]

buy research papers

About me

113 Great Research Paper Topics

113 Great Research Paper Topics That is the simplest approach to forestall cross-contamination, whether or not you employ an air dryer or a paper towel to dry your hands, she added. Get a month's limitless entry to THE content on-line. Just register and complete your profession abstract. Where attainable we will impute lacking values, however where that's not attainable we have excluded schools. In addition, some faculties did not meet our threshold for a legitimate variety of respondents to the scholar survey in 2019. We have additionally excluded personal for-profit colleges. We additionally accept US service academies supplied that they are able to provide the necessary information. There are two explanation why a college might not be included in the ranking. Reputation – the whole votes acquired for educating excellence in theTHEAcademic Reputation survey, which is performed in partnership with Elsevier. We use only votes provided by teachers associated with US institutions. You probably already know that you could’t simply copy and paste it into your project, or type it in, with out additionally providing credit to the original writer. Looking for a full visible of a web page of references? Scroll down and take a peek at our APA format essay instance in the direction of the bottom of this page. You’ll see a list of references and you'll acquire a way of how they appear. First and foremost, use abbreviations sparingly. However, simply figuring out a webpage is perceived as lower high quality doesn’t give perception as to what aspects of a web page are disliked by a consumer. Additionally, it’s attainable that the person is misremembering elements of the webpage or being dishonest of their assessment. Using each can probably determine patterns amongst the biometric measures and the questionnaire, which might strengthen the validity of the outcomes. The information from the coed survey have been rebalanced by gender to mirror the actual gender ratio on the college. We additionally look extra typically at pupil range – both racial and ethnic diversity (three%), and the inclusion of students with lower household earnings (2%). For the previous, we use IPEDS data on range. For the latter, we have a look at the proportion of scholars who obtain Pell Grants , as reported in IPEDS. We used the total instructing votes from our 2017 and 2018 status surveys. We will be reviewing our methodology for subsequent 12 months to discover a suitable substitute for this measure for future rankings. TheWall Street Journal/Times Higher EducationCollege Ranking is a pioneering ranking of US faculties and universities that places pupil success and studying at its heart. Data driven insights help determine whether students are doing their own work, enabling you to uphold your institution’s commitment to educational excellence. More so, the attention monitoring knowledge has the potential to determine patterns amongst websites of lower or greater high quality. Moreso, analysis on the connection between visual design and perceived usability (Stojmenovic, Pilgrim, & Lindgaard, 2014) has revealed a optimistic correlation between the 2. As users’ rankings of visible quality increase, their ratings of perceived usability follows a similar development. Although this analysis spans numerous domains, the reliance on self-report measures to gauge ideas like visible design and net high quality is prevalent throughout a lot of the literature. Every quote or piece of out of doors data included in the paper should be referenced and have an entry. Did you find the right quote or piece of data to include in your project? It’s always a nice feeling after we find that magical piece of knowledge or data to include in our writing. We cite based on the 8th version of MLA, sixth version of APA, and sixteenth edition of Chicago . If an analogous paper exists elsewhere, notify the editor in the cover letter. A assertion to the editor that the paper is original. Check section 17, which is APA writing format for numbers. The impact of web site quality dimensions on buyer satisfaction in the B2C e-commerce context. Comparing the effects of web site high quality on customer preliminary purchase and continued buy at e-commerce web sites. We know from earlier research that the standard of websites mediates many aspects of e-commerce, and provides insight as to how shoppers view the webpages generally. This metric takes into consideration spending on both undergraduate and graduate programmes, which is consistent with the way in which that the relevant spend knowledge is available in IPEDS. The Department of Education requires colleges to report key statistics such as this to IPEDS, making it a comprehensive source for education information. Students and their households must know that their college has the best resources to provide the amenities, tuition and help which are needed to succeed at college. These longitudinal data were what we used in our value-added model, and we're not able to substitute it with the brand new values revealed. This 12 months we are reusing last year’s scores from the worth-added metric.

[designandmanage]

Man in the mirror. @adidas 💙 #I5923 #designers #thewall #anotherbrickinthewall (at West Hollywood, California) https://www.instagram.com/p/B0Y1OfhjcWp/?igshid=hmxcz9henyof

[creyra]

“🎼🎶🎶🎵too many walls have been built in between us...🎶🎶🎵”🙆🏻🎧🎤 . . . . #ofbricksandstones #bricks #brickwall #wallhanging #walltraveled #thewallthatseperates #thewall #thewallthatdividesus #mirrored #jcrew #jcrewstyle #jcrewfactory #jcrewalways #jcrewlove #instapic #instamood #instavibes #instagram

[hassanahmedraja-blog]

A Perception #shortfilm #director #filmmaker #hassanahmedraja #filmmakers #filmmaking #actors #actors #actress #actorslife #pakistaniactors #pakistaniactress #pakistaniactor #60secclub #film #pinkfloyd #thewall #mirror #beauty #wrong #perception #intense #pakistanifilm #lollywood #bollywood #hollwood #shortfilms #video #worknostalgia #lovemyjob

[gystink]

Job: The Wallis Annenberg Center for the Performing Arts is seeking an experienced audio visual technician (Los Angeles)

Audio Video Coordinator ABOUT US The Wallis Annenberg Center for the Performing Arts is a dynamic cultural hub and community resource where local, national and international artists share their artistry with ever-expanding audiences. The campus, located in the heart of Beverly Hills, CA, is committed to robust and distinctive presentations and education programs curated with both creativity and social impact in mind. Distinguished by its eclectic programming that mirrors the diverse landscape of Los Angeles and its location in the entertainment capital of the world, The Wallis has produced and presented more than 275 dance, theater, opera, classical music, cinema and family programs since its doors opened in October 2013. Hailed as "au courant" (LaLa Magazine), The Wallis was lauded by Culture Vulture, which proclaims, "If you love expecting the unexpected in the performing arts, you have to love The Wallis." Its programming has been nominated for 48 Ovation Awards and seven L.A. Drama Critic's Circle Awards. The campus itself, a breathtaking 70,000-square-foot facility celebrating the classic and the modern, has garnered six architectural awards. Designed by acclaimed architect Zoltan E. Pali (SPF:architects), the restored building features the original 1933 Beverly Hills Post Office (on the National Register of Historic Places), which serves as the theater's dramatic yet welcoming lobby, and includes the contemporary 500-seat, state-of-the-art Bram Goldsmith Theater; the 150-seat Lovelace Studio Theater; an inviting open-air plaza for family, community and other performances; and GRoW @ The Wallis: A Space for Arts Education, where learning opportunities for all ages and backgrounds abound. Together, these elements embrace the city's history and its future, creating a performing arts destination for L.A.-area visitors and residents alike. The Wallis Annenberg Center for the Performing Arts is led by Chairman of the Board Michael Nemeroff, Executive Director & Chief Executive Office Rachel Fine and Artistic Director Paul Crewes. ABOUT THE JOB The Wallis is seeking an experienced audio visual technician with professional dance, music and theatre company experience to join our Production team.. WHAT YOU'LL DO * Supervise audio and video/projections technical work crew members and running crew members. * Act as sound board, or projection system operator to fulfill programming and show run needs. Serve as the primary Audio and/or Video technician for events and shows as needed. * Assist the Audio Video Director with prep and provide equipment necessary to implement designs. * Maintain accurate inventories of all audio and video equipment and track its use. * Assist the Audio/Video Director in facilitating audio and video needs for special events in the theaters and production center. * Maintain a clear understanding of all aspects of theatrical productions in order to facilitate audio and video needs throughout the preparation, build, rehearsal, technical rehearsal, running, and closing of each production, presentation, and special event. * Assist the AV Supervisor in directing and overseeing over hire crew, load-in, and maintenance of shows and strike. * Maintain a safe working environment, including managing and providing training, equipment, recordkeeping, and incident reporting. * Responsible for reading show reports, rehearsal schedules, and facilities calendars. Follow-up on applicable details and notes, and communicate information to supervisors and staff as appropriate. * Orient facility renters and visiting productions on safety regulations, technical characteristics, and other areas of facility operations. SKILLS & EXPERIENCE NEEDED * 3 years experience working as a sound and video technician, or similar, in a professional dance, music and theatre company. * A practical knowledge of technical theater that includes theatrical and live sound video or projection practices. Experience with a variety of audio reinforcement, control, basic recording, and intercommunications systems. * Ability to program and operate sound consoles and projection systems for tech and performances. Programming knowledge of Yamaha PM5D, LS9, QLAB and Watchout highly preferred. Dante and Q-sys certifications are a plus.. * Ability to supervise crews and vendors. * Must be able to troubleshoot and repair Audio and Video equipment. * Working knowledge of all aspects of theatrical sound design and audio video technologies and experience with a variety of sound and AV equipment is required. * Capacity to solve problems and engage in creative thinking about challenges. * Proven ability to work independently and collaboratively in a fast paced, rapidly changing environment. * Team player: works closely with Production Department Heads, Production Department Staff, Stage Managers and Production Supervisor. * Familiarity with proper safety protocols for theatrical productions. * Must be able to comfortably negotiate stairs, ladders, lifts, and catwalks up to 45 feet above ground, as well as working within confined spaces. * Ability to work a varying schedule, including nights and weekends. * Experience with touring productions and international artists are a plus. PHYSICAL DEMANDS While performing the essential functions of this job, the incumbent must be able to pull, push, and lift up to 50 pounds; reach both above and below shoulder height. Specific visual abilities include close vision, long-range vision, color vision, depth perception, and the ability to adjust focus. Must be able to visually inspect work. BENEFITS This is a full-time position with 100% paid medical benefits, including dental, vision and life insurance ($25,000) for the employee, paid vacation, personal and sick days, 401k and paid parking. Complimentary tickets are occasionally available for performances and events at The Wallis. HOW TO APPLY Please email cover letter, resume and three references to jdasaro@thewallis..org<mailto:jdasaro@thewallis.org> and include Audio Visual Coordinator in the subject line. No phone calls please. The Wallis Annenberg Center for the Performing Arts is an Equal Opportunity Employer committed to diversity and encourages applicants of any age, national origin, race, ethnicity, religion, sexual orientation, political affiliation, or gender.

[news-mashable-yahoopartner-blog]

Acting Attorney General Matt Whitaker's old tweets are really something

On Wednesday, Donald Trump ended the midterms news cycle by effectively firing Attorney General Jeff Sessions. The acting Attorney General is now Matt Whitaker, Sessions' former chief of staff and a man who used to mooch WiFi from a taco restaurant.

We know the latter thanks to his old tweets, which he has not deleted.

My new law firm just got our high speed internet hooked up!!!! Don't need to hijack Taco John's free wi fi any more.

— Matt Whitaker 🇺🇸 (@MattWhitaker46) December 30, 2009

SEE ALSO: What you need to know about the state of weed laws after the midterms

There are many reasons to feel uneasy about Whitaker's new role: his use of the phrase "Mueller lynch mob," his disturbing fixation on Hillary Clinton, and the fact that he (unlike Sessions) probably won't be recused from the Russia investigation. 

There are also several reasons to be super weirded out by him, including his former campaign web domain — now a mirror for a Russian sports betting website — and his confident declaration that "Dave Matthews is the Jimmy Buffett of our time."

A few of his stranger assertions:

Is the #Borderwall going to be similar to #thewall on #GoT ? If so, where is #eastwatch ?

— Matt Whitaker 🇺🇸 (@MattWhitaker46) August 23, 2017

Jon BonJovi knows how to be a rockstar.

— Matt Whitaker 🇺🇸 (@MattWhitaker46) February 1, 2010

My senior Senator showing the "beautiful Naked Ladies" in his garden. https://t.co/ezQ6B2ROCA

— Matt Whitaker 🇺🇸 (@MattWhitaker46) August 11, 2017

Dave Matthews is the Jimmy Buffett of our time.

— Matt Whitaker 🇺🇸 (@MattWhitaker46) February 1, 2010

Few things are more enjoyable than a hot cup of coffee in the morning! Have a great day.

— Matt Whitaker 🇺🇸 (@MattWhitaker46) April 15, 2009

Article about lawyer who changed careers to be cat catcher. Got me thinking...The Weekly Non-Practice:Cat Catching http://t.co/V6UDDnYC

— Matt Whitaker 🇺🇸 (@MattWhitaker46) February 21, 2012

Very helpful graphic https://t.co/LGgKqUh0Q2

— Matt Whitaker 🇺🇸 (@MattWhitaker46) August 25, 2017

Do boots & guitar mean I am a little bit country and a little bit rock & roll? pic.twitter.com/IktvDBeJ5B

— Matt Whitaker 🇺🇸 (@MattWhitaker46) August 12, 2017

Weird dude! Also, very dangerous.

We imagine these tweets might not be long for the internet, so enjoy them while you can. Use the Taco John's WiFi if you have to. We won't tell.

WATCH: Alexandria Ocasio-Cortez makes history as she becomes the youngest woman ever in Congress

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Go Easy On Your Body After C-Section With 7 Simple Exercises

New Post has been published on http://www.healthgoesfemale.com/go-easy-on-your-body-after-c-section-with-7-simple-exercises/

Go Easy On Your Body After C-Section With 7 Simple Exercises

Before you begin with exercising, you must remember that recovering should be your first priority. A c-section is a surgery—your body has undergone a lot from nourishing your little one to enduring a surgical procedure. Don’t compromise your health in a hurry to get a flat tummy from a flabby one.

Exercising is necessary to stay fit, though a lot of care is needed if you have received sutures during your delivery. Start exercising only after your doctor has given a thumbs up—this is applicable even if you were a marathon runner before you became a mother. Your recovery time may vary depending on your delivery or any complications that you encountered during the precedure—wait for at least 6 weeks before you start aiming for a shedding those extra kilos that you gained during your pregnancy.

We have a list of simple exercises for you to begin with. These exercises will help you in your recovery and strengthening of your muscles. Practice them only after your doctor says you can.

1. Kegel Exercises On A Chair

Kegel exercises strengthen your pelvic floor muscles—the muscles that connect your abdomen to the pelvic floor. These muscles hold internal organs and allow us to control the passage of urine and feces. You must have practiced Kegel exercises during pregnancy to help you with urine incontinence. If not, follow these steps.

1. Sit on the edge of a chair with your feet flat against the ground.

2. Contract your pelvic muscles like how you would hold your urine. Feel the tightening in your urethra, vagina, and anus.

3. Hold the contractions for 2-3 seconds, then release and exhale.

4. Repeat 8-10 times twice a day. Take a break of 2 minutes in between.

2. Abdominal Breathing

Abdominal or belly breathing is an excellent exercise—it promotes muscles relaxation and calms you down. You can practice this breathing technique while you are sitting, standing or lying on your bed.

1. Lie on your back and let your body relax.

2. Inhale through your nose and as you breathe in, feel your stomach expand.

3. When you exhale, pull your belly button inwards as if it is touching your spine—contract your abdominal muscles and hold for 3 seconds.

4. Repeat inhaling and exhaling in a similar way for 5-10 times, 3 times in a day.

3. Sitting Against TheWall

This exercise involves all the muscles of your body to work together.

1. Stand about a feet or two away from a wall.

2. Start leaning back towards the wall by lowering yourself. Come into a sitting position such that your hips and knees are at 90 degrees to each other.

3. Hold yourself in that position and inhale deeply.

4. When you exhale, pull your belly button inwards as if touching your spine.

5. Continue inhaling and exhaling in the same position for as long as you can. Take a break of 1 minute and do 5 repetitions.

4. Forwards Bending

The simple forward bending exercise makes your spine stronger and promotes flexibility. The stretches cause your hamstring, calves and hips muscles to spring into action and strengthens your thighs and knees.

1. Stand straight with your feet apart by as much as your shoulder’s width.

2. Slowly, lift your arms up, over your head and bend forward at the waist.

3. Keep bending until your upper body becomes parallel to the floor.

4. MGet into a flat-back position—look at yourself in a long mirror to ensure your back is flat.

5. Slowly, rise back to the previous position with arms raised above your head. Put your hands down.

6. Repeat 4-8 times and practice it thrice with a gap of 1-2 minutes.

5. Leg Slides

This exercise will help tone your abdominal and leg muscles. Make sure your surgery incision is completely healed before you start engaging in this exercise.

1. Lie on your back on a flat surface and bend your knees. Your feet should be flat and in contact with the ground. Place a towel under your feet.

2. Breathe in deeply and exhale slowly. While exhaling, contract your abdominal muscles, pulling your belly button inwards towards your spine. Maintain the curve in your back.

3. While exhaling and contracting your abdomen, stretch your leg by extending one foot away from the body.

4. Bring it back to the starting position and repeat with the other leg.

5. Practice 10 repetitions for each leg. Restrict it to only once per day.

6. Bridges

Bridge exercise strengthens your hip muscles and hamstrings.

1. Lie on your back with your legs slightly apart and bend your knees.

2. Slowly, lift your hips up, keeping your feet firmly on the ground.

3. Keep lifting your hip until it is in inclined and in alignment with your upper body.

4. Hold the position for few seconds and release. Do 10 repetitions for three times.

7. Cesarean Delivery Scar Massage

After your scar heals, the layers of skin inside get adhered to each other tightening and causing difficulty in stretching or movement. Some of you may feel tightness in the hips and abdomen due to that. A scar massage can help in recovery by preventing the incision line to stick to the layer of tissues below.

Make sure your incision has completely healed and the pain is gone.

1. Lie on your back and feel your scar with your fingers—you can pull the skin, slide it side to side. Make a note if it moves more easily in one direction than the other.

2. Gently move the skin back and forth, even in circles. Start with small movements. Do this once every day for a few minutes.

3. If you feel any pain, stop it and try again after a few days.

If you feel pain or discomfort doing any of these exercises, stop there and then. Don’t push yourself to your limits or exhaust your body by soaking up in sweat. Start slowly and build your stamina gradually over time. If you aren’t sure about carrying these exercises, consult a therapist who specializes in postpartum exercises.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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Alexandre De Betak

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