#mineralmindset

[gutssnglory]

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Expending energy goes hand in hand with the energy we’re consuming, but do we ever question the type of energy we find ourselves reaching for? To those of us who are in self-quarantine, and to those of us who don’t have that privilege, our food sets the mood, delivers on cognitive function, physical performance, and bolsters immunity. It keeps us rooted to this earth. But to what extent? Hibernation 2.0, what’s it looking like for you!? Vouching for a lot of chocolate, adaptogens in all the cereals (!?!? no judgement), and meals in their simplest of whole food forms. A little sass, a little savory sweetness and a whole lot of spunk. #adaptogens #chagainmykellogs Gaga for Granola with @travis_pied @eatlume.co available at @applepodcasts @itunes @anchor.fm #cerealaallday #eatlume #adaptogens #vitaminkick #mineralmindset #wholefoods #immunity #gutsnglorypodcast #podcast#community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B-jcRkTgH1K/?igshid=1t4szn4i3mx2e

[gutssnglory]

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“Just in local surf shops that had these really cool, unique brands that you couldn’t really find anywhere else. That always intrigued me, and I would just walk around these stores and study these brands and see how they were doing things differently.” . Surf provided the eye candy that inspired a product which, in turn, allows you to, not to state the obvious, grab your board and hit the waves! Eat, surf, brand, repeat. Merging the three and you get @eatlume.co . I know we’re in uncertain times. Some of us don’t know what tomorrow looks like never mind that longterm game plan we all hold within ourselves; because if there’s one thing we have in common, it’s the faith and hope to be able to live out our story. Don’t let that go. I mean who knew surfing would set the stage for adaptogenic granola!? Not me! . Gaga for Granola with @travis_pied @eatlume.co available at @applepodcasts @itunes @anchor.fm . #cerealaallday #eatlume #adaptogens #vitaminkick #mineralmindset #wholefoods #immunity #gutsnglorypodcast #podcast#community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B-M3nceAdFu/?igshid=19k30i1ayttmh

[gutssnglory]

On March 9th I announced the pod was going to take a break and that we’d be back March 23rd. It was the Full Moon in Virgo, spring break, Mercury in retrograde was ending, people were eyeing their horoscopes and I was gearing up to hold a little cacao ceremony. . I used to do track, so I know every second counts. Fourteen days later and it really does feel like that. There are indoor protocols to washing hands after touching certain things and drinking herbal teas every twenty minutes given the nature of the virus never mind going outside save for an early morning run and buying resources when needed. .
This episode with @travis_pied, founder of @eatlume.co, is reminiscent of a time when “wellness” was more so a lax term, shiny branding, an optional powder for the pantry, yet in releasing this episode I do find that it carries an important message. Travis, growing up in a familial setting in which a parent struggled with chronic medical conditions, experienced a shared effort in supporting, healing, and connecting as a community. From this, has stemmed a vision in which Travis took a very much loved staple, our Granola, and infused it with vitamins and adaptogens. . Here you had a guy spending his college nights in the kitchen, concocting herbal, adaptogenic and vitamin and mineral rich snacks in bountiful amounts. There was the lavender incident among many other questionable infusions. His roommates were the guinea pigs. But you know what, soon they started to feel and see the effects of what the crazy herb kid was DIYing. .
This episode conveys with it a degree of luxury and earnestness with regards to our well-being, is an ode to the human spirit, and that in times like these we pull together in a sense that goes above and beyond physical proximity. . This is Ep 36 Gaga for Granola with @travis_pied @eatlume.co available at @applepodcasts @itunes @anchor.fm . #cerealaallday #eatlume #adaptogens #vitaminkick #mineralmindset #wholefoods #immunity #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B-Ficlxgit2/?igshid=koqm8mzgle2u