#mindfulsportperformanceenhancement
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#perfomance If an athlete is dialed in mentally, then the performance will take care of itself - Ben Bergeron #mindfulness #mindfulsportperformanceenhancement #mspe #mindfulnessinsport #mindfulathlete #benbergeron #crossfit #weightlifting #training #mentaltraining (at Wales) https://www.instagram.com/p/B2bKdFyhdLW/?igshid=llnue6wo6cd
#perfomance#mindfulness#mindfulsportperformanceenhancement#mspe#mindfulnessinsport#mindfulathlete#benbergeron#crossfit#weightlifting#training#mentaltraining
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#mspe Mindfulness isn't just for health you know, in 2019 I'm hoping to start offering Mindful Sport Performance Enhancement (MSPE) in Cardiff. Evidence for its effectiveness is increasing as in this study of 21 professional baseball players in Taiwan published today. www.dovepress.com/mindfulness-training-enhances-flow-state-and-mental-health-among-baseb-peer-reviewed-article-PRBM #mindfulsport #mindfulsportperformanceenhancement #flow #flowstate #athletes #dovepress #taiwan #baseball #psychologyresearchandbehaviormanagement #sportspsychology #research #chenetal2018 https://www.instagram.com/p/Brzr7lIARCG/?utm_source=ig_tumblr_share&igshid=fzqfj6kf0i8c
#mspe#mindfulsport#mindfulsportperformanceenhancement#flow#flowstate#athletes#dovepress#taiwan#baseball#psychologyresearchandbehaviormanagement#sportspsychology#research#chenetal2018
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