#mindfulnessbelfast

[patrickfrombelfast]

My mindful space.. Take a deep breath in for seven seconds.. Hold for seven seconds.. And breath out for seven seconds repeat as many times as feels comfortable aim for ten.. #mindfulnessbelfast #meditationnorthernireland #belfastblogs #belfastbloggers (at Belfast) https://www.instagram.com/p/B-9fFB9BZpo/?igshid=hj0yfs2ufxbd

[patrickfrombelfast]

My nature appreciation for today.. Everyday it is important to take some time in nature and appreciate the birds singing and the beauty of the greenery.. If you want to see more go over to my YouTube channel Patrick 4444 and watch my 'meditate with me' videos where I will guide your breathing in the back drop of the birds singing.. Like the video comment and subscribe #thankfulmoments #thankfulmeditation #mindfulnessbelfast #mindfulnessnorthernireland #mindfulnessireland #mindfulnesscommunity #northernirishbloggers #northernirishyoutubecommunity #northernirishbeauty #northernirishyoutuber #irishselfimprovementnlogger #irishhealthblogger #irishbloggersconnect #irishyoutuberstag (at Belfast) https://www.instagram.com/p/B_hcOjpDqAu/?igshid=51w8w7huif1q

[patrickfrombelfast]

Hello everyone! This is my ukulele.. I'm incredibly thankful for my ukulele for bringing me joy and happiness one yet another wonderful day in Belfast and keeping me company while in isolation.. My ukulele and I are working together to improve the enunciation of my speech as singing is a much more enjoyable way to do this than vocal training exercises.. If you have a second try and think of something that your incredibly thankful for. If you don't maybe you'll make a little time later #thankfulmoments #thankfulmeditation #mindfulnessbelfast #meditationbelfast #meditationnorthernireland #northernirishbloggers #northernirishblog (at Belfast, N.Ireland) https://www.instagram.com/p/B_XUH8Uh756/?igshid=p472bq4cme0m