#mikkellerrunning

[simonrunslondon]

So, my first post marathon run and how lovely it is to go running for fun again. Had the pleasure of @skmascall joining me for a gentle 3 miler. Legs and knee felt ok so hopefully I haven’t done any major damage... My vest for the London Marathon turned up today... Bit late, I’ll just pop it in my marathon memory box... In other news I just couldn’t resist putting in for the 2020 ballot... #herewegoagain #vlm #londonmarathon #virginlondonmarathon #virginlondonmarathon2019 #run #running #runfree #garmin #garminvivoactive3 #simonrunslondon #strava #runhappy #marathon #training #mikkellerrunningclub #mikkellerrunning #hsrsc #homestartroyston (at Cambridge, Cambridgeshire) https://www.instagram.com/p/BxAi7oNARYf/?utm_source=ig_tumblr_share&igshid=hc8kl8biocz3

[simonrunslondon]

So, no running for me today... Just a quick transformation Tuesday post. Not promoting physical change but the transformation from an average runner to a marathoner, a six month journey that finished on Sunday when I completed the Virgin London Marathon. Running a marathon isn’t just about putting on a pair of shoes and running for 2/3/4/5/6/7/8 hours, it’s about learning what you body is capable of. It’s about changing your diet, it’s about going to bed early, it’s about planning your runs around holidays, work, family, nights out. Its about making sacrifices, it’s about being selfish, it’s about pushing yourself when you think you can’t go on. It’s about asking your family and friend for support. It’s about getting in an ice cold bath when all you want to do is get under the duvet or eating a bowl of porridge when all you want is a full English. Did I enjoy it? Yes. Would I do it all again? Hell yeah! #vlm #londonmarathon #virginlondonmarathon #virginlondonmarathon2019 #run #running #runfree #garmin #garminvivoactive3 #simonrunslondon #strava #runhappy #marathon #training #marathontraining #mikkellerrunningclub #mikkellerrunning #hsrsc #homestartroyston #marathoner #transformationtuesday (at Cambridge, Cambridgeshire) https://www.instagram.com/p/Bw4CMs1guie/?utm_source=ig_tumblr_share&igshid=16f4i4wmx0lq

[simonrunslondon]

Finally got round to doing my post marathon update. My #virginlondonmarathon race day experience began Saturday, when I travelled down to London the night before. Carbs in Carluccios and then an Uber to the hotel in Whitechapel, where I can’t say I slept like a log..anxiety was kicking in. The bus took me to the start line early, where I had the pleasure of meeting some friendly, interesting fellow runners, to wile the waiting time away. Before I knew it I was in the starting pen and we were off. Started strong and feeling good, which together with the electric atmosphere from London Town contributed to me going off far faster then I intended, or indeed had practiced in my training. Unfortunately this meant that at mile 16 the nagging injury that I’ve managed throughout this whole experience came to a head and caused my knee to pop. I spent the next half a mile contemplating whether I was going to even get to the finish and stopped at The St Johns Ambulance tent for some paracetamol and encouragement. Not gonna lie, the next 10 miles were painful to say the least, but seeing my people (plus a few celebs) at various points along the route made a huge difference to my motivation. The last 3 miles were really tough (I reckon the last km was the longest km ever run) but I was determined to see it through and finish. I’m not disappointed with a time of 4h and 30m, a first time achievement with no real timing goal from the off. Even though immediately after finishing I said ‘never again’ the next day I find myself thinking that the early bird incentive sign up for the Paris marathon 2020 is looking interesting...🤔 Well done to everyone who raced. An amazing experience to be part of and memories to cherish forever. Big thanks to everyone who has sponsored me, it’s not too late if you still want to, link is in my bio..😀 #vlm #londonmarathon #virginlondonmarathon #virginlondonmarathon2019 #run #running #runfree #garmin #garminvivoactive3 #simonrunslondon #strava #runhappy #marathon #training #marathontraining #mikkellerrunningclub #mikkellerrunning #hsrsc #homestartroyston #marathoner #ididit (at London, United Kingdom) https://www.instagram.com/p/Bw2V7DMAD6I/?utm_source=ig_tumblr_share&igshid=1ulk5qmvgettu

[simonrunslondon]

I don’t normally do this sort of post but as I’m not running today I’d thought I would... #transformationtuesday #vlm #londonmarathon #virginlondonmarathon #virginlondonmarathon2019 #run #running #runfree #garmin #garminvivoactive3 #simonrunslondon #strava #runhappy #marathon #training #marathontraining #mikkellerrunningclub #mikkellerrunning #hsrsc #homestartroyston https://www.instagram.com/p/Bvd4DroA1KD/?utm_source=ig_tumblr_share&igshid=okgcn5ggs8cz

[simonrunslondon]

Spring is in the air....well it was this morning anyway, when I headed out for my 2nd interval run this week. Felt a bit jaded to start with, but once I found my stride I enjoyed it, for the most part. 20 mins tempo actually flew by, and before I knew it I was back with my running buddy for the last easy 10 mins. 😊Point to note: the second half of the interval was a bit uphill...something I struggled with on another one of my runs. Might be time to plan another route...🤔 #vlm #londonmarathon #virginlondonmarathon #virginlondonmarathon2019 #run #running #runfree #garmin #garminvivoactive3 #simonrunslondon #strava #runhappy #marathon #training #mikkellerrunningclub #mikkellerrunning #hsrsc #homestartroyston (at Babraham, Cambridgeshire) https://www.instagram.com/p/BuwRV2Cg3as/?utm_source=ig_tumblr_share&igshid=2w4fz155eq5z

[simonrunslondon]

Ok, rest day yesterday gave my legs a chance to feel like they’ve got life in them again! (Although I definitely should have rolled after my hot - was supposed to be cold - bath on Sunday...😬) Anyway 50 easy mins running this evening in the dark, cold, wet..😳 Didn’t take a picture as it was too dark and rainy so included one from Sunday’s half. Felt good to be back on track physically and mentally. Just need to sort out the small issue of footwear now...! Never a dull moment on this marathon journey..! #vlm #londonmarathon #virginlondonmarathon #virginlondonmarathon2019 #run #running #runfree #garmin #garminvivoactive3 #simonrunslondon #strava #runhappy #marathon #training #marathontraining #sauconycambridgehalfmarathon #mikkellerrunningclub #mikkellerrunning #hsrsc #homestartroyston #rakim #guesswhosback (at Sawston) https://www.instagram.com/p/BupH_3MAOf-/?utm_source=ig_tumblr_share&igshid=ieuhrf942see

[simonrunslondon]

After an ambivalent February, with a persistent foot injury that wouldn’t heal, I was uncertain about my #VLM2019 experience. Injury paved the way for psychological doubts to creep in and for a couple of weeks I had my finger poised over the ‘defer’ button. However, resting, a lighter training regime and a focused change in thinking led me to the start line of the #Saucony #Cambridgehalfmarathon this morning. Today was make or break as far as the 28th April was concerned..! 1 hour 55 min later I’m pleased to report a new PB, mental strength elevated and no injuries, other than tired legs!! Oh yes....I’m back... Normal service resumed! 😊 #vlm #londonmarathon #virginlondonmarathon #virginlondonmarathon2019 #run #running #runfree #garmin #garminvivoactive3 #simonrunslondon #strava #runhappy #marathon #training #marathontraining #sauconycambridgehalfmarathon #mikkellerrunningclub #mikkellerrunning #hsrsc #homestartroyston (at Cambridge, Cambridgeshire) https://www.instagram.com/p/Buj_5UPArDq/?utm_source=ig_tumblr_share&igshid=171hvpd0n5cpn