#miamitriathlonteam

[melissajarquin]

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A post shared by Melissa Jarquin (@melissajarquin)

There’s only one good reason for your friend to hold you back... ⠀ You’ve got a love resisted runs! These bad boys make you stronger, can help correct form, and improve speed. Thank you to my friend Gina for for helping to hold me back! 😉💓🤗🏃‍♀️💨 ⠀ ⠀ #resistedruns #runner #running #miami #fit #hypertrophyfitness #furtherfasterstronger #triathlon #miamibeach #trailrunner #runmiami #bandworkout #miamitriathlonteam #miamirunning #speed #bommaritos #marathon #runners #photooftheday #trihard #fitness #workout #cardio #training #instarunner #workouttime (at Bommarito Performance Systems) https://www.instagram.com/p/B3KiqpdARiq/?igshid=1llqlrh9x8e46

[hypertrophyfitness]

#love the process . . . I love the process more than the end result. – Molly Friel, the second-oldest woman to qualify for the Olympic Marathon Trials, on training . . . . #run #runner #running #miami #fit #hypertrophyfitness #furtherfasterstronger #triathlon #miamibeach #trailrunner #runmiami #runhappy #miamitriathlonteam #gymmeme #triathlontraining #happyrunner #marathon #runners #photooftheday #trihard #fitness #workout #cardio #training #instarunner #workouttime (at Hyper Trophy Fitness)

[mercmultisport]

Woohoo! Two racers and an Ironman on recovery!! So excited to cheer on @adricorreav1 and @deltingo at RocketMan. tIt's their first triathlon EVER tomorrow with @tdincer. We're all sending good vibes to @gotitgetit to go out and crush MiamiMan 70.3. I got the best team ever. #proudcoach #dedicatedathletes #besttriteamever #mercmultisport #miamitriathlonteam #rocketmantriathlon #trilife #swimbikerun (at Rocketman Florida Triathlon)

[hypertrophyfitness]

🏃‍♀️🏃‍♂️#miamitime . . . . #run #runner #running #miami #fit #hypertrophyfitness #furtherfasterstronger #triathlon #miamibeach #trailrunner #runmiami #runhappy #miamitriathlonteam #gymmeme #triathlontraining #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #workouttime (at Hyper Trophy Fitness)

[hypertrophyfitness]

“There’s this serenity, stress-free freedom being out in nature. I enjoy being alone or being with people of [the] same mind.” – Anna Duda, ultrarunner . . . . #run #runner #running #miamicoach #fit #hypertrophyfitness #furtherfasterstronger #triathlon #e2m #trailrunner #tricoach #runhappy #miamitriathlonteam #fiu2575 #triathlontraining #happyrunner #marathon #runners #photooftheday #trihard #fitness #workout #cardio #training #instarunner #workouttime (at Sunrise, Florida)

[hypertrophyfitness]

“A good run is one where you’ve completely surrendered. It’s very cleansing. It’s almost like prayer for me.“ -Amin El Gamal, Runner and Actor: The Bad Guy From “Prison Break” . . . . #run #runner #running #miamicoach #fit #hypertrophyfitness #furtherfasterstronger #triathlon #trailrunner #tricoach #runhappy #miamitriathlonteam #triathlontraining #happyrunner #marathon #runners #photooftheday #trihard #fitness #workout #cardio #training #instarunner #workouttime (at Aventura, Florida)

[hypertrophyfitness]

You don’t slow down because you’re getting old, you get old because you slow down. – Former coach Dan Bulkley, who celebrated his 100th birthday with a 100-meter dash . . . . . . . #run #runner #running #miamicoach #fit #hypertrophyfitness #furtherfasterstronger #triathlon #e2m #trailrunner #tricoach #runhappy #miamitriathlonteam #fiu2575 #triathlontraining #happyrunner #marathon #runners #photooftheday #trihard #fitness #workout #cardio #training #instarunner #workouttime (at Hyper Trophy Fitness)

[hypertrophyfitness]

If you’re planning to run a half or full marathon this fall, one of the biggest headaches is figuring out when to start training. Generally you want at least 10 weeks of training for a half, and 16 for a marathon—and you want a training plan with a good balance of long runs, speed work, and strength training. We are here if you need help creating a solid plan for you! Email hello@hypertrophy.fitness to get started! . . . . #run #runner #running #miamicoach #fit #hypertrophyfitness #furtherfasterstronger #triathlon #e2m #trailrunner #tricoach #runhappy #miamitriathlonteam #fiu2575 #triathlontraining #happyrunner #marathon #runners #photooftheday #trihard #fitness #workout #cardio #training #instarunner #workouttime

[hypertrophyfitness]

If you’re planning to run a half or full marathon this fall, one of the biggest headaches is figuring out when to start training. Generally you want at least 10 weeks of training for a half, and 16 for a marathon—and you want a training plan with a good balance of long runs, speed work, and strength training. We are here if you need help creating a solid plan for you! Email hello@hypertrophy.fitness to get started! . . . . #run #runner #running #miamicoach #fit #hypertrophyfitness #furtherfasterstronger #triathlon #e2m #trailrunner #tricoach #runhappy #miamitriathlonteam #fiu2575 #triathlontraining #happyrunner #marathon #runners #photooftheday #trihard #fitness #workout #cardio #training #instarunner #workouttime

[mercmultisport]

The calm before the storm at the MERC morning workout!! A little pre-race brick and long swim done before the rain moved in. #swimbikerun #trimiami #miamitriathlonteam #mercmultisport #triathlon #miami

[mercmultisport]

A fairly easy day at the pool. Hope the rest of the day follow suit. Have an awesome day y'all. #mercmultisport #morningswim #miamiswimming #miami #triathlon #miamitriathlonteam #swimbikerun #swimhappy