#mental health clinic in lahore

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Female Rehab in Lahore: Empowering Women on the Path to Recovery

Introduction

Addiction affects people from all walks of life, but women often face unique challenges when it comes to seeking help and overcoming substance abuse. In Pakistan, especially in Lahore, the demand for specialized rehabilitation centers for women has grown due to increasing awareness of the specific needs of female patients. Female rehab in Lahore provides essential services, offering a safe and nurturing environment where women can recover from addiction.

If you or someone you know is struggling with drug or alcohol abuse, this guide to female rehab in Lahore will explain how these rehabilitation programs work, the services they offer, and how they are specifically designed to help women rebuild their lives. This article is written in simple, easy-to-read English, making it accessible to readers in the USA who want to understand how female rehab programs in Lahore can be a game changer for women struggling with addiction.

This comprehensive article covers:

What Is Female Rehab?

Why Female Rehab in Lahore Is Important

Types of Addictions Treated at Female Rehab Centers

Understanding the Role of Mental Health in Female Addiction

What Services Are Offered at Female Rehab in Lahore?

The Step-by-Step Rehab Process for Women

Benefits of Female Rehab in Lahore

Success Stories: Women Who Overcame Addiction

Frequently Asked Questions (FAQs)

1. What Is Female Rehab?

Female rehab refers to specialized rehabilitation programs designed exclusively for women dealing with addiction. These programs are customized to meet the specific needs of women, addressing not just substance abuse but also the underlying causes that often accompany addiction, such as trauma, mental health issues, family responsibilities, and societal pressures.

2. Why Female Rehab in Lahore Is Important

Female rehab in Lahore is crucial for several reasons. Lahore, one of the largest cities in Pakistan, faces a growing issue of substance abuse among its population, including women. While addiction treatment facilities exist, the stigma around addiction, especially for women, often prevents them from seeking the help they need. This is where female rehab centers play a vital role.

Key reasons why female rehab in Lahore is important include:

Culturally Appropriate Treatment: In Pakistan, societal expectations and cultural norms can make it difficult for women to openly discuss their struggles with addiction. Female rehab centers in Lahore offer treatment in a culturally sensitive environment where women feel understood and respected.

Female-Only Environment: Many women feel more comfortable opening up about their personal experiences in a female-only setting. Female rehab centers provide an atmosphere where women can discuss their issues without fear of judgment.

Holistic Approach: These centers don’t just focus on addiction; they also address the emotional, psychological, and social aspects of a woman’s life that may contribute to her addiction. This holistic approach helps women heal on multiple levels.

3. Types of Addictions Treated at Female Rehab Centers

Female rehab centers in Lahore offer treatment for a variety of substance abuse issues. Some of the most common types of addiction treated include:

Alcohol Addiction: Alcoholism is a growing concern in Lahore, and many women struggle with alcohol dependency. Female rehab centers provide specialized care, including medical detox and therapy, to help women overcome alcohol addiction.

Drug Addiction: Drug addiction is a major issue, with women in Lahore becoming addicted to substances like heroin, cocaine, and methamphetamines. Rehab centers help women break free from these powerful substances through medical intervention and therapy.

Prescription Drug Addiction: Many women become dependent on prescription drugs, such as painkillers or anxiety medications. Female rehab centers are equipped to handle cases of prescription drug addiction by offering detox, counseling, and long-term support.

Behavioral Addictions: Although less common, some women seek treatment for behavioral addictions such as gambling, eating disorders, or even excessive use of technology. Female rehab centers offer treatment for these types of addictions as well.

4. Understanding the Role of Mental Health in Female Addiction

One of the main factors contributing to addiction is poor mental health. Many women suffering from addiction also struggle with mental health conditions, such as depression, anxiety, or trauma. This is known as a dual diagnosis, and it requires a specialized treatment approach that addresses both addiction and mental health issues.

Some of the most common mental health conditions seen in female rehab centers in Lahore include:

Depression: Women dealing with depression may turn to alcohol or drugs to cope. However, substance abuse often worsens depression, creating a vicious cycle. Female rehab centers provide therapy and medication to address both the addiction and depression.

Anxiety: Many women use substances like alcohol or prescription medications to manage anxiety. Female rehab programs help women develop healthier coping mechanisms while treating their anxiety.

Trauma and PTSD: Trauma, especially related to abuse or violence, is a significant factor in many cases of addiction. Female rehab centers offer trauma-informed care to help women process their experiences in a safe and supportive environment.

5. What Services Are Offered at Female Rehab in Lahore?

Female rehab centers in Lahore offer a variety of services designed to support women throughout their recovery journey. These services are tailored to meet the needs of each individual woman and include:

Medical Detoxification: The first step in recovery is detoxification, where the body is cleansed of harmful substances. Female rehab centers in Lahore offer medically supervised detox programs that ensure the safety and comfort of patients as they withdraw from drugs or alcohol.

Individual Therapy: One-on-one therapy is a key component of any rehab program. Women meet with trained therapists to explore the root causes of their addiction, including emotional trauma or mental health issues.

Group Therapy: Group therapy allows women to share their experiences and learn from others who are going through similar struggles. This peer support can be incredibly powerful in helping women feel less isolated and more empowered.

Family Therapy: Addiction affects the entire family, not just the individual. Many female rehab centers in Lahore offer family therapy to help heal relationships and improve communication between women and their families.

Holistic Treatments: Many female rehab centers offer holistic treatments such as yoga, meditation, art therapy, and nutritional counseling to support overall well-being and help women develop healthy habits.

Aftercare Support: Recovery doesn’t end when a woman leaves rehab. Aftercare programs provide ongoing support, such as counseling, support groups, and relapse prevention strategies to help women maintain their sobriety in the long term.

6. The Step-by-Step Rehab Process for Women

The rehabilitation process for women at a female rehab center in Lahore typically follows a structured path to ensure comprehensive care. Here’s an overview of the steps involved:

Step 1: Intake and Assessment

The process begins with a thorough assessment of the woman’s physical and mental health, as well as her addiction history. This helps create a personalized treatment plan that addresses her specific needs.

Step 2: Detoxification

The next step is detox, where the body is cleansed of addictive substances. Detox is often the most physically challenging part of rehab, but it is necessary to begin the healing process.

Step 3: Therapy and Counseling

Once detox is complete, the focus shifts to therapy and counseling. Women participate in both individual and group therapy to work through the emotional and psychological aspects of their addiction.

Step 4: Holistic Healing

In addition to traditional therapy, many female rehab centers offer holistic treatments that promote overall health and wellness. This can include yoga, meditation, and nutrition counseling.

Step 5: Aftercare Planning

As women near the end of their rehab program, they work with their counselors to create an aftercare plan. This includes ongoing therapy, support groups, and relapse prevention strategies to help them stay sober after they leave rehab.

7. Benefits of Female Rehab in Lahore

There are several advantages to choosing a female rehab center in Lahore. These include:

Safe and Supportive Environment: Female-only rehab centers provide a safe space where women can focus on their recovery without distractions or fear of judgment.

Culturally Sensitive Care: Rehab centers in Lahore understand the cultural pressures and expectations women face in Pakistan. They offer care that is respectful of these cultural norms while still providing effective treatment.

Tailored Programs: Every woman’s journey to recovery is different. Female rehab centers offer personalized treatment plans that are tailored to each woman’s unique needs.

Focus on Mental Health: Many women dealing with addiction also struggle with mental health issues. Female rehab centers offer integrated treatment that addresses both addiction and mental health.

Long-Term Support: Recovery is a lifelong journey, and female rehab centers provide ongoing support through aftercare programs that help women maintain their sobriety in the long term.

8. Success Stories: Women Who Overcame Addiction

Here are some inspiring success stories of women who have gone through female rehab in Lahore and come out stronger on the other side:

Maria’s Story: Maria, a 35-year-old mother of two, struggled with alcohol addiction for years. After attending a female rehab center in Lahore, Maria was able to overcome her addiction and rebuild her life. Today, she is a mentor for other women who are struggling with addiction.

Farah’s Journey: Farah, a university student, became addicted to prescription painkillers after a car accident. With the help of a female rehab center in Lahore, she was able to break free from her addiction and is now studying to become a counselor herself.

Ayesha’s Recovery: Ayesha, a survivor of domestic abuse, turned to drugs to cope with her trauma. Through the trauma-informed care she received at a female rehab center in Lahore, Ayesha was able to heal from both her addiction and her past trauma. She now works as an advocate for women’s rights.

Frequently Asked Questions (FAQs)

Q: How long does a typical rehab program last at a female rehab center in Lahore? A: The length of a rehab program varies depending on the individual’s needs. Most programs last between 30 to 90 days, but some women may benefit from longer stays.

Q: Is medical detox painful? A: Detox can be uncomfortable, but female rehab centers in Lahore provide medical supervision to ensure that the process is as safe and comfortable as possible.

Q: Can women bring their children to rehab? A: Some female rehab centers in Lahore offer child-friendly services or allow women to bring their children with them, but this varies from center to center.

Q: What happens after rehab? A: After completing a rehab program, women are provided with aftercare plans that include ongoing therapy, support groups, and relapse prevention strategies to help them maintain their sobriety.

Conclusion

Female rehab in Lahore is a vital resource for women struggling with addiction. These specialized rehab centers offer a comprehensive, supportive environment where women can heal physically, mentally, and emotionally. By addressing the unique needs of women, including the challenges of mental health, trauma, and family responsibilities, female rehab in Lahore empowers women to overcome addiction and reclaim their lives.

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Child Health in Islamabad: Leading Specialists and Clinics

When it comes to child health, parents are always on the lookout for trusted specialists and clinics to ensure the well-being of their children. Best Eye Hospital In Lahore, families are fortunate to have access to top-tier child specialists who provide comprehensive care tailored to the specific needs of growing children. From routine checkups to specialized treatments, these professionals play a crucial role in nurturing the health and development of young patients. This article explores the importance of child health care, highlights some of the leading child specialists in Islamabad, and offers insights into choosing the right clinic for your child's needs.

Why Child Health Care is Essential

Child health care goes beyond routine checkups and vaccinations. It involves the overall physical, mental, and emotional well-being of a child. From birth through adolescence, children undergo rapid changes in growth and development. During this time, it is crucial to monitor their health closely and address any concerns early on. Regular visits to a child specialist, also known as a pediatrician, help ensure that children are developing properly, meeting their milestones, and receiving the necessary care to prevent illness.

Common areas of concern that child specialists in Islamabad address include:

Developmental delays: Early detection and intervention are critical for children who are not reaching developmental milestones, such as speech or motor skills, as expected.

Vaccinations: Vaccines are a key preventive measure that child specialists administer to protect children from various infectious diseases.

Nutritional guidance: Ensuring that children receive adequate nutrition to support their growth is a central aspect of pediatric care.

Chronic conditions: Pediatricians manage chronic conditions such as asthma, allergies, and diabetes to improve a child’s quality of life.

Mental health support: Pediatricians also monitor a child's emotional well-being and may refer families to specialists if mental health concerns arise.

Having access to trusted child specialists in Islamabad ensures that parents can provide their children with the best possible care throughout their formative years.

Pediatric Eye Care

While child specialists focus on general health, specialized pediatric care for vision is equally important. Amanat Eye Hospital in Islamabad offers a dedicated Child Specialist in Islamabad service for children experiencing eye-related problems. From routine eye exams to advanced treatments for conditions like amblyopia (lazy eye) and strabismus (crossed eyes), the hospital is equipped with state-of-the-art technology to handle all aspects of pediatric eye care.

Choosing the Right Clinic for Your Child

Selecting the right child specialist and clinic is a significant decision for parents. It requires considering several factors to ensure the best possible care for your child. Here are some key aspects to keep in mind when choosing a clinic in Islamabad:

Qualifications and Experience: Always check the qualifications and experience of the pediatrician. A specialist with years of experience in treating children will be better equipped to diagnose and manage complex conditions.

Facilities and Equipment: Choose a clinic or hospital that offers modern facilities and up-to-date medical equipment. This ensures that your child receives accurate diagnoses and the latest treatments available.

Child-Friendly Environment: A pediatric clinic should have a welcoming and child-friendly environment. From play areas in the waiting room to friendly staff, these factors help ease the anxiety that children often feel during doctor visits.

Comprehensive Care: Look for a clinic that offers a wide range of services under one roof, such as vaccinations, developmental screenings, and diagnostic tests. This saves time and provides a more streamlined experience for parents.

Accessibility and Convenience: Consider the clinic’s location and hours of operation. A conveniently located clinic with flexible hours will make it easier to schedule regular appointments and respond to emergencies.

Referrals and Reviews: Ask for recommendations from other parents or check online reviews. Personal experiences from other families can offer valuable insights into the quality of care provided by a particular child specialist or clinic.

Pediatric Eye Care: The Importance of Specialized Treatment

In addition to general pediatric care, eye health is an essential part of a child’s overall well-being. Many children experience vision problems that, if left untreated, can lead to learning difficulties and other developmental challenges. This is where specialized pediatric eye care comes into play.

At Amanat Eye Hospital, children can receive expert care from experienced ophthalmologists who specialize in treating pediatric eye conditions. Whether it's correcting refractive errors like nearsightedness or farsightedness, treating congenital eye diseases, or addressing amblyopia, Amanat Eye Hospital is a trusted name in Islamabad for comprehensive eye care.

As one of the Best Eye Hospitals in Lahore and across Pakistan, Amanat Eye Hospital is recognized for its state-of-the-art technology and specialized pediatric eye care services. For families seeking both general and specialized care, Amanat Eye Hospital offers an ideal solution for maintaining their children’s eye health.

The Role of Nutrition in Child Health

Child health isn’t just about treatments and medical care. Nutrition plays a critical role in a child’s growth and development. Pediatricians often provide parents with dietary recommendations to ensure that children are getting the essential nutrients they need. A balanced diet rich in vitamins and minerals supports not only physical growth but also cognitive development and immune function.

In cases where children are struggling with growth or nutritional deficiencies, pediatricians may recommend supplements or specialized diets. Ensuring your child receives proper nutrition is a key element of comprehensive pediatric care, and child specialists in Islamabad are well-equipped to guide parents in this area.

Conclusion

When it comes to child health, having access to skilled specialists and clinics is crucial for parents. In Islamabad, families have several options for expert care, from general pediatricians to specialized eye care services at Amanat Eye Hospital. Regular visits to a trusted Child Specialist in Islamabad can help ensure that children grow and develop in a healthy way, while specialized treatments at the Best Eye Hospital in Lahore ensure that vision issues are properly managed.

By prioritizing regular checkups, vaccinations, nutritional guidance, and specialized care when necessary, parents can provide their children with the foundation they need for lifelong health and well-being.

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Solution to obesity with bariatric surgery

Obesity is a complex health issue resulting from a combination of causes and factors such as behavior, psychology, and genetics. Behaviors can include physical activity, diet patterns, and medication use. Additional contributing factors may include environment, education and skills, food marketing, and promotion. All the factors make the solution to obesity a quite difficult.

Obese people compared with the healthy weight individuals are at an increased risk for various serious diseases and health conditions such as High blood pressure (Hypertension), Diabetes, Coronary heart disease, Stroke, Gallbladder disease, Osteoarthritis, clinical depression, anxiety, and other mental disorders. By far, the best weight loss surgeon in Lahore offer the best solution, bariatric surgery for weight loss.

Bariatric surgery

Laparoscopy and Bariatric surgery is a commitment to a new lifestyle. It is not the easy way out. It is the same as committing to a new and healthier lifestyle.

Blood sugar regulation

Even in patients that don’t lose a large amount of weight, they may find that their lower food consumption helps regulate their blood sugar.

For many patients, bariatric surgery is a last resort. A severely obese (BMI of 35+) person in their 40s does not have a very good prognosis for the future. Many obese patients consider the bariatric surgery as the best solution to obesity which is more likely a life or death situation.

During a laparoscopy, the healthcare provider inserts the laparoscope into the abdomen through a small incision in the abdomen. They will then use a catheter, allowing for clearer imaging of the organs in the abdomen and pelvis.

Hunger control

The laparoscopic sleeve gastrectomy is called a sleeve because 80% of the stomach is removed, which makes it smaller and also resembles a sleeve. This procedure works because we reduce the amount of food portion size that a person can eat. In addition, the part of the stomach that we remove, it also removes some cells that cause hunger. So in addition to being able to eat less, you also feel less hungry, the perfect solution to obesity.

Laparoscopy

Above all the best weight loss surgeon in Lahore facilitates the minimally invasive and quick recovery laparoscopic weight loss surgery option.

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FIND AN EXPERT DOCTOR ONLINE IN LAHORE FOR ONLINE THERAPY

Not feeling like yourself lately? Can’t face the day? Do you think you might have a serious problem and want to talk to a specialist about it? Maybe you’re not sure what’s making you sad all the time. At times like these it can be tough to get out of bed in the morning and face the day. If this description fits you then you might be suffering from clinical depression! A simple way to get help is by finding an expert doctor online.

Can I find an expert doctor online in my city?

You can find an expert doctor online in your city with an online doctor mobile app. If you live in Lahore then you can instantly find an expert doctor online in Lahoreand connect with just a few clicks. Online consultations are a quick and convenient way to get the help you need without leaving the comfort of your home. In fact, surveys suggest that people with mental health problems like depression are more comfortable with online therapy sessions.

Is depression really that common?

According to a research carried out in Pakistan, depression was the major psychiatric condition found in the hospital setting. This seems to suggest a correlation between a chronic illness and depression. Most people with uncontrolled or unmanaged chronic illnesses like diabetes, high blood pressure suffer from complications or hospital admissions. This inevitably takes a toll on their mental health. Therapy can be taken care of by finding an expert doctor online in Lahore or any city you live in.

How will an expert doctor online benefit my depression?

Scheduling online doctor appointments will reduce multiple trips to the hospital. Once your doctor has laid out a treatment plan for your diabetes or blood pressure, even chronic illnesses can be regularly monitored with telemedicine apps. It’s not always easy to travel long distances for a follow-up, but it is extremely important to show up for them. Say you live in Lahore, by downloading an online doctor app you will be able to find an expert doctor online in Lahore in no time. Just book an appointment slot that I convenient for you and get an online medical consultation right at home! Hassle free!

How do you know you have depression?

The word ‘depression’ is thrown around very casually and is often mistaken for occasional feelings of sadness. When in fact, ‘clinical depression’ is a serious medical condition and warrants treatment just like any other physical condition. If you don’t know too much about depression, you can always ask your doctor about it. A much quicker way however, would be to download a telemedicine app on your smartphone and find an expert doctor online.

Telemedicine apps are gaining popularity across Pakistan, and people living in most major cities of Pakistan like Lahore, Karachi and Islamabad have instant access to qualified healthcare professionals. They can receive expert medical advice on the go! If you’re from Lahore for instance, find an expert doctor online in Lahore and get the answers you need!

Depression symptoms

Here are some signs and symptoms of depression your should look out for:

·         Feeling helpless

·         Feeling hopeless and worthless

·         Not able to carry out daily routine activities

·         Low self-esteem

·         Anger

·         Irritability or mood alterations

·         Lethargy

·         Loathing

·         Feeling tired most of the time

·         Difficulty concentrating

·         Memory problems

Note: Experiencing occasional symptoms does not constitute clinical depression. If the symptoms however are consistent for about 2-4 weeks it could be mild-moderate depression. In more severe cases of depression, symptoms can last for up to 6 months or longer!

If you think you are suffering from clinical depression please reach out for help. It is never too late to get better. The more you delay seeking help the worse and more pronounced the symptoms are likely to become. If you don’t know where to look, then find an expert doctor online and discuss your symptoms on the phone.

Can an expert doctor online in Lahore provide therapy?

Yes! Online or e-doctors are licensed and qualified healthcare professionals that can treat you at home too. Experts say that more than 80% of health problems can be solved online effectively. Mental health conditions like depression and anxiety require regular therapy sessions. If you live in Lahore, you can easily find an expert doctor online in Lahore and schedule regular therapy sessions online. This not only saves time but money too!

Did you know that every third person in Pakistan suffers from some form of anxiety or depression? It is more common that we think and unfortunately it is still considered as a social taboo. A lot of people shy away from psychiatrists. Finding an expert doctor online will allow you to get therapy from the privacy of your home. Download the My live doctors app on your smartphone and instantly connect to an expert doctor online in Lahore or anywhere in Pakistan.

Reference:

https://mylivedoctors.blogspot.com/2019/11/find-expert-doctor-online-in-lahore.html

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Seasonal Affective Disorder (SAD): Symptoms & Treatments

If you feel sad and lose interest in activities resulting in emotional and physical problems, you suffer from depression. Depression is a severe medical illness. Seasonal Affective Disorder happens to be a type of depression. It is commonly called SAD. It is a major depressive disorder with seasonal patterns.

Symptoms of SAD

As mentioned earlier, SAD has a seasonal pattern. People who have less exposure to sunlight or warmth suffer from SAD. These people suffer extreme situations in January and February. January and February are months of winter. During this time, sunlight is more petite and cold everywhere. The symptoms lessen with the arrival of spring and summer. The common symptoms of Seasonal Affective Disorder are as follows.

Feeling sad or depressed

Lose pleasure in the activities     once enjoyed

Change in eating habits- eating     more and having carbohydrates

Variations in sleep- usually, a     person with SAD sleeps more

Feeling guilty or worthless

Loss of concentration,     difficulty in thinking and decision making

Despite an increase in sleep     hours, the person increases fatigue

Slowed speech and movements     (severe symptoms )

Inability to sit still, pacing     handwriting, etc.

Suicidal thoughts

An important fact is, this disorder can begin at any stage but is more visible in people aged 18 to 30 years.  

Treatments Of SAD

Fortunately, SAD is curable. When people with clinical depression seek treatment, improvements are observed within weeks. If a person with SAD ignores medication, the disorder can prevail for weeks, months, or even years. It is seen, most of the people who avail of proper treatment respond well and quickly.

The health experts follow the following treatments to treat a SAD patient.

Light Therapy

There happens to be a light therapy box. It emits a very bright light filtering out the harmful ultraviolet (UV) rays. The steps included are:

·         The sufferer sits in front of the light therapy box. 

·         The session requires 20 minutes each day.

·         Light therapy is the first thing given to the sufferers during the winter months in the morning. 

The treatment has proved to be very helpful as most people start responding in one or two weeks. The treatment should continue in the winter months to prevent relapse and maintain the benefits. Many people are seen to commence light therapy in the early fall to avoid the anticipated return of the symptoms in late fall.

Talk Therapy

Talk therapy or counseling can eventually help a person suffering from SAD. The SSRIs or the Selective Serotonin Reuptake Inhibitors are also prescribed to the sufferers for a speedy recovery as antidepressants. One can avail of the behavioral services to experience the best results. Cognitive Behavioral Therapy or CBT is also helpful for these sufferers. It is psychotherapy proven effective for SAD. Talk therapy transforms negative thoughts, behaviors, and emotional responses.

Chronotherapy

As discussed earlier, people suffering from SAD tend to sleep much. This habit disturbs the regular sleeping hours. Chronotherapy has effectively healed the insomnia of many people. During chronotherapy, the sufferer goes to bed later every night until the sleep schedule is normal.

Regular Exercise

Regular exercise is self-help and a productive way to fight seasonal depression. The practice aids more when one exercises outside in natural daylight. Physical exercise increases serotonin, endorphins and makes the sufferer feel good. Physical exercise is capable of treating mild to moderate depression.

 Whenever you feel depressed or observe someone with symptoms of Seasonal Affective Disorder, seek a trained medical expert for help. It is also important to monitor whether you face problems due to any other type of medication. Lahor Behavioral Services is an authorized mental and behavioral issues rehabilitation agency. We have a team of experienced psychiatrists, licensed clinical professionals, and master-level counselors. The services provided have helped many people within the age group of 3 years to 99 years. Application of improved and proven has assisted us in returning the sufferers to their everyday life.

Mental disorders, if misdiagnosed, can turn into fatal diseases. Professional diagnosis of the prevailing condition and discussion of the suitable therapy options will lead one towards improvement. The medical experts at Lahor Behavioral are empathetic and can deal with the most challenging situations. They monitor the patients 24 hours coming to us. Proper treatments and stabilizers can heal the sufferers correctly.       

Contact Lahor Behavioral for proper diagnosis and treatment of your kin. You can find us locally at Katy, Texas, and visit the below-given link to meet online.

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Things to Consider When Looking For Psychiatry Clinic in Lahore

Things to Consider When Looking For Psychiatry Clinic in Lahore

Mental disorder is no joke, and it’s something that all of us know. However, with the help of a psychiatry center, you can get the aid and guidance you require to combat your demons by yourself terms. A psychiatrist is a physician who concentrates on dealing with psychological health problems such as anxiety, addiction, and more. They may recommend medication or other treatments like therapy…

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Most 10 actions for companies facing a pandemic

At a time when more than 50 countries are seeking to prepare or manage the impacts of a pandemic, many companies are actively fulfilling their responsibilities before their professionals and society. As protagonists of the economy and the business environment, organizations have as basic responsibilities the good conduct of business and care for their employees. Given the current global pandemic, Deloitte believes that the greater the urgency, the more it is necessary for rules to be established and followed so that challenges are faced with reflection and resilience.

Establish emergency decision-making teams

Companies should immediately establish decision-making teams for urgent temporary matters, such as an “Emergency Response Team” or a “Major Emergencies Management Committee” to define the objectives to be achieved and create an emergency plan, in addition to ensure that decisions can be taken as quickly as possible in different situations;

As for the members of this committee, the company must evaluate its own professionals and, if necessary, bring in new ones to adapt its business to regional characteristics.

Assess risks and clarify emergency response mechanisms, plans and division of labor

Many companies already have “emergency contingency plans” or “business sustainability plans”, often implementing them immediately in the event of major emergencies;

If a company does not have such plans, it must make an immediate and comprehensive assessment of all risks, including issues with employees, third parties, government, other external audiences and its entire supply chain. According to the risk assessment, the company must answer questions related to office space, production plans, purchasing, supply and logistics, employee safety and financial capital, as well as taking care of other important matters related to emergency plans and division of work.

Establish a positive mechanism for communicating information to employees, customers and suppliers, and create standardized communication documents

It is important to stabilize supply chains and provide security for employees and external partners, as well as strengthen the management of information and services to customers to avoid a negative view resulting from negligence or inconsistency;

At the same time, the company’s existing information system should be used to collect, transmit and analyze pandemic information and immediately issue risk warnings.

Maintain the physical and mental well-being of employees and analyze the nature of different businesses and jobs to ensure the proper resumption of these jobs

According to Deloitte’s latest human resources survey on epidemic responses , 82 percent of companies believe “flexible working conditions” are essential for professionals. We recommend that companies immediately establish flexible work and vacation mechanisms, with the support of technologies, with parameters for off-site and distance work during specific periods;

In addition, the company must establish an employee health monitoring system and maintain the confidentiality of information about their health;

Companies must ensure the safety of work environments by rigorously cleaning and disinfecting workplaces in accordance with the management requirements of national and regional health and public health authorities in periods of high spread of infectious diseases;

Companies should strengthen safety education during pandemics, establish fact-based personal protection guidelines for employees, and increase awareness of safety and risk prevention.

Focus on risk response plans for the supply chain

Large companies often arrange in advance for the use of similar office facilities in other regions, which have the same capacity as affected areas, so that work in the “infected area” can be quickly resumed or so that production does not cease due to a lack of capacity or raw materials;

In inventory management, organizations should consider the extension of the merchandise usage cycle, caused by blocking consumption, the increase in associated financial costs and pressure on cash flow. At the same time, in sectors with long production cycles, organizations must prepare in advance for the resumption of consumption with the reduction of the pandemic, to prevent risks of insufficient stocks.

Develop solutions for compliance and customer relationship maintenance risks arising from the inability to resume production in the short term

After an outbreak, organizations must cooperate with customers to understand market changes and manage the impact of the upswing;

Laws on civil and commercial contract enforcement must be observed, as not all non-compliance during a pandemic can be exempt from legal consequences;

Companies must identify and evaluate contracts whose compliance may be affected and promptly notify the related party to mitigate possible losses, as well as assess whether it is necessary to enter into a new contract and maintain evidence for use in possible civil proceedings.

Practice of social responsibility and stakeholder management and incorporation of sustainable development strategies into decision making

Businesses must follow the local government’s unified planning and action plans;

Proper disclosure of corporate information can improve a company’s image;

The most important practice is to be able to implement corporate social responsibility in the environmental, social, and economic and employee stability sectors, as well as to coordinate relations with the community and suppliers. It is necessary to assess the potential impact and duration of the pandemic, adjust plans and, for shareholders or the governing board, communicate proposed measures and evaluation results.

Create a data management plan for professionals, ensuring security and confidentiality of information

Companies must establish good data management mechanisms for professionals, third parties, suppliers, partners and other professionals with whom they maintain contact;

It is also necessary to timely formulate information security emergency response plans to ensure the stability of the operation. Offer remote and internal support 24 hours a day, 7 days a week, to ensure the monitoring of computers, servers, networks, systems, applications and other IT resources and, thus, enable professionals who work at a distance, and those who work internally at the company to conduct their activities;

Companies must also protect the confidentiality of personal data and preliminary data from clinical examinations, especially those who are patients (whether customers or employees), strictly control the access, transmission and use of this data. For medical and clinical data, access controls and protection levels must be established.

Companies need to consider adjustments to their budgets and deployment plans, cash flow planning and advance notification mechanisms for international trade

We advise that companies pay attention to their cash flow, adjust their schedule of receipts and payments to guarantee resources according to the rhythm of suppliers and employees’ work plans;

In addition, it is necessary to pay close attention to the situation of imports and exports in international trade, especially sudden changes or disasters in places where most of the products originate, which will affect trade and could also generate large losses for the company. To prevent such events, companies should establish an emergency “scenario plan” for critical suppliers as quickly as possible, which may include hedging plans   using futures contracts, international trade and transportation, as well as alternative suppliers.

Improved risk management mechanisms

The Deloitte Enterprise Risk Management Survey report   shows that 76 percent of risk managers believe their companies could respond efficiently if a major emergency happened tomorrow. But only 49% of companies developed relevant manuals and pre-tested based on emergency scenarios, with only 32% of companies conducting emergency simulation exercises or training;

We understand that most companies must face unexpected risk events at any time – there is no doubt that events of this type will happen, but there is no way to predict when they will happen. Companies must establish or improve their risk management systems to identify key risks and develop plans to mitigate them. Strengthening the risk management system is just as important as dealing with negative events when they materialize.

Courtesy: Corporate Party Venues in Lahore

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Cost of hair restoration surgery in Lahore Pakistan

The cost of hair restoration surgery in Lahore Pakistan is easily affordable and many people travel to this low cost destination for baldness treatment from an experienced and qualified surgeon. 21st Century advanced in almost everything and humans came up with such methods and techniques, which blazed everyone’s mind. Hair restoration was never an option for people living in the past. They had to compromise if they were bald which sometimes triggered their mental health. They were always conscious about their looks. Jumping into the new era man introduced baldness treatment also known as hair transplantation. It is basically a process, which involves movement of grafts from one part of the body to another. It is a constructive method to increase the density, thickness and restore the beauty of a person. It sounds pity fancy from its name but it’s cost mainly depends on the type of procedure we’re acquiring for ourselves. Following are some factors, which influence the cost:

Number of grafts

It costs remarkably more to increase hair over the entire scalp, rather than just in small two to three areas.

Method of hair loss treatment 

There are two main processes called Follicular unit strip surgery (FUSS) or Follicular Unit extraction (FUE). The cost will depend on the method you choose.

Area/Location

The area or a location you’re going for a hair transplant primarily affects the cost. In areas where the cost of living is high, the cost of living is high. Competition is the major thing affecting the price of surgery so places with relatively fewer amounts of clinics would be expensive.

Another Notable thing is that there are some clinics that offer a payment plan with installments and give great financing options.

Travel Cost

To find quality surgeons and authenticated clinics one has to travel to a different place that definitely costs much. Being away from your own place you’ve to manage your food, residence and everything which increases the cost.

TYPES OF HAIR RESTORATION

The two most famous techniques are outlined below:

FOLLICULAR UNIT STRIP SURGERY

In this type of restoration a large strip of scalp is cut from the patient's donor area that is usually the back of the head. The cut is closed later and is hidden by surrounding hair. The scalp strip that is removed is cleaved into small grafts each containing few hairs. These are each shifted to balding areas being treated known as recipient sites. Moving to the important factor that is actually the cost, it mainly relies on the number of grafts relocated. This process can be advantageous if the person requires only a few grafts, as it would cost cheaper than paying a flat amount for the treatment.

Disadvantages of follicular unit strip surgery

·        Scars around the donor site

·        Pain and swelling

·        Invasive procedure

·        Longer recovery time

·        High complication rate

·        Limits graft harvesting

FOLLICULAR UNIT EXTRACTION

This surgery involves shaving the back of the head and then moving individual hair follicles. In this process surgeons will prepare the grafts and then place on recipient areas. The entire process takes about 4-8 hours depending upon the transplant size. FUE is less invasive than FUSS and fewer complications are expected such as scarring or pain after operation. Hair thickness cannot be affected since the follicles can be removed from several areas rather than one site.

Disadvantages

The FUE is much more expensive than the FUSS.

EXPENSES ON RECOVERY

After the transplant the scalp becomes quite sensitive. Wearing a bandage is a necessary ritual for a few days. The doctor prescribes pain medication, antibiotic to prevent infection and anti-inflammatory to stop swelling.

The recovery time varies for every person and primarily depends on the surgery type. FUE offers a fast recovery and patients get well soon.

OTHER POSSIBLE COSTS AFTER RECOVERY

The process doesn’t only end here; there are numerous other fancy post recovery things which needs to be figured out and some of them can be:

Antibiotics:

When a person goes through such a painful surgery he needs antibiotics to heal and these antibiotics depend on the severity of your pain.

Anti-inflammatory medicines

Doctors prescribe various anti-inflammatory after surgery to reduce swelling and the cost of these anti-inflammatory mostly depends on the type of medicines you use.

Pain Medication

The pain after surgery lasts for weeks and for some people it may last till months. Everyone has his or her own immune system and the severity of pain varies from person to person. Different people require different types of medication. Some need injections, some acquire capsules, and some need bandages. The cost of these medications depends on the medicine we are using.

Non-surgical hair loss technique

·        The US Food and Drug organization only approved minoxidil and finasteride as a medication to treat hair restoration.

·        Another treatment that could regrow hair without surgery by using patients' own blood plasma. It is mainly known as Platelet Rich plasma therapy and can help grow hair.

We concluded that the cost of hair restoration surgery in Lahore Pakistan depends upon technique, surgeon skill and expertise. It is a quite sophisticated method, which gives relief to people facing severe hair loss and helps them move confidently in society. The development of micro vascular surgical instrumentation has revolutionized the approach to surgical restoration. The cost depends on the type of process and medications we use. 

[alsapakistan2]

Laparoscopic as well as bariatric surgical procedure advantages|2021

Laparoscopic as well as bariatric surgical procedure advantages

Laparoscopic as well as bariatric surgery has numerous benefits. We will certainly talk carefully about both in different sections. First, you need to know what these surgeries are really:

What is Laparoscopic surgical procedure?

Laparoscopy is an operation that is being utilized to analyze the body organs from within, and then the surgery is accomplished. Laparoscopic is a minimally invasive treatment that only calls for a few intrusions. Laparoscopy utilizes a tool known as a laparoscope, which aids to see inside the abdomen.

A laparoscope is a long and a thing tube tool with a high-intensity light tube and a high-resolution video camera placed through the cut. It sends out the pictures to a display as well as helps to see inside the body. Laparoscopic and also bariatric surgical procedure has much value in wellness sector.

Laparoscopy allows the surgeon inside the body swiftly without carrying out any type of open surgery.

Laparoscopy treatment can be utilized to carry out the complying with surgical procedures:

Laparoscopic Heller's myotomy for achalasia

Laparoscopic groin or inguinal rupture fixing

Laparoscopic colon surgical treatment

Laparoscopic cholecystectomy

Laparoscopic intestinal surgery

Laparoscopic appendectomy

Laparoscopic abdominal rupture repair

Laparoscopic Adrenalectomy

Laparoscopic Splenectomy

Laparoscopic Antireflux surgical procedure

What is Bariatric Surgery?

Laparoscopic as well as bariatric surgical procedure advantages are being gone over here, as well as among them has been talked about over, so now we will certainly talk about the advantages connected to the latter:

Bariatric surgical treatment is additionally known as weight loss surgical procedure. It hinders the amount of food your stomach ought to hold, causing malabsorption of the calories. Minimally intrusive methods do most weight-loss surgical treatments being performed. Selection of a great weight management cosmetic surgeon in Lahore in essential things. However it would help if you made your selection after doing correct study regarding the healthcare facility, specialist, experience, and also competence, and in the future, you need to go for that.

Laparoscopic and bariatric surgery has lots of advantages collectively. Bariatric surgical procedure saves a person from several weight loss dangers as well as health problems related to that.

Bariatric surgical procedure saves from the following wellness threats:

Joint discomfort and Joint inflammation

Cardiac problems

Sleep apnea

High blood pressure

High cholesterol levels

Kind 2 diabetes mellitus

Stroke

Gallbladder condition

Mental disease like clinical depression, or anxiety, and other mental problems

Body pain as well as trouble with physical performance

Reduced life quality

All such wellness dangers can be stayed clear of by Bariatric surgical procedure. After going under surgical treatment, the individual simply requires to preserve a healthy and balanced weight with the medical professional's diet plan as well as workout and also require to make healthy adjustments to the way of life.

[lunaavaa]

Comprehensive Guide to Mental Health Clinics in Lahore

Introduction

Mental health is a crucial aspect of overall well-being, and seeking professional help is often the first step towards recovery. In Lahore, a city rich in culture and history, the demand for quality mental health services has been growing. With an increasing awareness of mental health issues, many clinics in Lahore now offer comprehensive care for those in need. This article provides an in-depth look at mental health clinics in Lahore, offering insights into the services they provide, the benefits of seeking help, and tips on choosing the right clinic for your needs.

Table of Contents

Understanding Mental Health

Importance of Mental Health Clinics

Overview of Mental Health Clinics in Lahore

Types of Services Offered

How to Choose the Right Mental Health Clinic

Top Mental Health Clinics in Lahore

The Role of Technology in Mental Health Treatment

Challenges in Mental Health Care in Lahore

Success Stories

Frequently Asked Questions (FAQs)

Understanding Mental Health

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and also influences how we handle stress, relate to others, and make decisions. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Common Mental Health Issues

Depression: A mood disorder that causes persistent feelings of sadness and loss of interest.

Anxiety Disorders: A group of mental health disorders characterized by significant feelings of anxiety and fear.

Bipolar Disorder: A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.

Schizophrenia: A serious mental disorder in which people interpret reality abnormally.

Post-Traumatic Stress Disorder (PTSD): A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event.

Importance of Mental Health Clinics

Mental health clinics play a critical role in providing specialized care and support to individuals struggling with mental health issues. These clinics offer a range of services, including therapy, counseling, medication management, and crisis intervention. By providing a safe and supportive environment, mental health clinics help individuals manage their symptoms, improve their quality of life, and work towards recovery.

Benefits of Seeking Help at a Mental Health Clinic

Professional Support: Access to trained and experienced mental health professionals.

Customized Treatment Plans: Individualized care tailored to meet the specific needs of each patient.

Confidentiality: Assurance of privacy and confidentiality in treatment.

Holistic Care: Comprehensive care that addresses both mental and physical health needs.

Crisis Management: Immediate support during mental health crises.

Overview of Mental Health Clinics in Lahore

Lahore, the capital city of Punjab, Pakistan, is home to a wide range of mental health clinics that cater to the diverse needs of its population. These clinics vary in size, specialization, and the types of services they offer. Some clinics are part of larger hospitals, while others operate as standalone facilities dedicated solely to mental health care.

The Rise of Mental Health Awareness in Lahore

In recent years, there has been a growing awareness of mental health issues in Lahore. This has led to an increase in the number of mental health clinics and the expansion of services offered. Many clinics now offer specialized treatment for conditions such as depression, anxiety, bipolar disorder, and schizophrenia. Additionally, the stigma associated with seeking mental health care is gradually decreasing, making it easier for individuals to access the help they need.

Types of Services Offered

Mental health clinics in Lahore offer a variety of services to address the needs of their patients. These services are designed to provide comprehensive care and support throughout the treatment process.

1. Therapy and Counseling

Therapy and counseling are essential components of mental health treatment. These services provide individuals with a safe space to explore their thoughts, feelings, and behaviors, and work towards positive change. Common types of therapy offered at mental health clinics in Lahore include:

Cognitive Behavioral Therapy (CBT): Focuses on changing negative thought patterns and behaviors.

Psychodynamic Therapy: Explores unconscious processes and how they influence behavior.

Group Therapy: Involves therapy sessions with multiple participants, offering peer support.

Family Therapy: Addresses family dynamics and their impact on mental health.

2. Medication Management

Many mental health conditions require medication as part of the treatment plan. Mental health clinics in Lahore offer medication management services to ensure that patients receive the appropriate medications and dosages for their conditions. Psychiatrists work closely with patients to monitor the effectiveness of medications and make any necessary adjustments.

3. Crisis Intervention

Crisis intervention services are available for individuals experiencing a mental health crisis. These services provide immediate support and help stabilize the situation, often preventing the need for hospitalization.

4. Rehabilitation Services

Rehabilitation services are designed to help individuals with chronic mental health conditions regain their independence and improve their quality of life. These services may include vocational training, social skills development, and support for daily living activities.

5. Outpatient and Inpatient Care

Mental health clinics in Lahore offer both outpatient and inpatient care options. Outpatient care allows patients to receive treatment while continuing to live at home, while inpatient care provides a more intensive level of support for those who require it.

How to Choose the Right Mental Health Clinic

Choosing the right mental health clinic is a critical step in the treatment process. The following factors should be considered when selecting a clinic in Lahore:

1. Specialization

Ensure that the clinic specializes in the type of treatment you or your loved one needs. Some clinics may focus on specific conditions such as depression or anxiety, while others may offer a broader range of services.

2. Reputation and Reviews

Research the clinic's reputation and read reviews from previous patients. This can provide insight into the quality of care provided and the experiences of others.

3. Qualified Staff

Check the qualifications and experience of the clinic's staff, including psychiatrists, psychologists, therapists, and counselors. The expertise of the staff plays a significant role in the effectiveness of treatment.

4. Location and Accessibility

Consider the clinic's location and accessibility, especially if regular visits are required. A conveniently located clinic can make it easier to attend appointments consistently.

5. Cost and Insurance

Understand the cost of services and whether the clinic accepts your insurance. Some clinics may offer sliding scale fees based on income, making treatment more affordable.

Top Mental Health Clinics in Lahore

Here is a list of some of the top mental health clinics in Lahore, known for their quality of care and comprehensive services:

1. IRC Mental Health Clinic

IRC Mental Health Clinic is renowned for its compassionate care and comprehensive services. They offer a range of treatments for conditions such as depression, anxiety, and PTSD.

2. Fountain House

Fountain House is a well-established mental health facility that provides both inpatient and outpatient care. They are known for their holistic approach to treatment and strong community support programs.

3. Punjab Institute of Mental Health (PIMH)

PIMH is one of the oldest and largest mental health facilities in Lahore. They offer a wide range of services, including therapy, counseling, and rehabilitation.

4. Raza Medical Complex

Raza Medical Complex offers specialized mental health services, including therapy, medication management, and crisis intervention. They are known for their patient-centered approach.

5. Sir Ganga Ram Hospital - Psychiatry Department

The Psychiatry Department at Sir Ganga Ram Hospital provides comprehensive mental health services, including outpatient care, inpatient care, and emergency psychiatric services.

The Role of Technology in Mental Health Treatment

Technology is playing an increasingly important role in mental health treatment. Many mental health clinics in Lahore are incorporating technology into their services to enhance patient care.

1. Telemedicine

Telemedicine allows patients to receive therapy and counseling remotely, making mental health care more accessible, especially for those who live in remote areas or have mobility issues.

2. Mobile Health Apps

Mobile health apps are used to monitor symptoms, track progress, and provide resources for managing mental health conditions. These apps can complement traditional treatment methods.

3. Online Support Groups

Online support groups provide a platform for individuals to connect with others who are experiencing similar challenges. This can be especially helpful for those who feel isolated.

4. Virtual Reality Therapy

Virtual reality therapy is an emerging technology that is being used to treat conditions such as PTSD and anxiety. It allows patients to confront and process traumatic experiences in a controlled environment.

Challenges in Mental Health Care in Lahore

Despite the progress made in mental health care in Lahore, several challenges remain:

1. Stigma

Stigma surrounding mental health issues continues to be a barrier to seeking treatment. Many individuals fear judgment or discrimination, which can prevent them from accessing the help they need.

2. Limited Resources

There is a shortage of mental health professionals in Lahore, which can lead to long wait times for appointments and limited access to specialized care.

3. Cost of Treatment

The cost of mental health treatment can be prohibitive for some individuals, especially those without insurance. While some clinics offer sliding scale fees, the overall cost of care can still be a barrier.

4. Lack of Awareness

Many people in Lahore are still unaware of the importance of mental health and the available resources. This lack of awareness can prevent individuals from seeking help when needed.

Success Stories

Success Story 1: Overcoming Depression A young woman in Lahore struggled with severe depression for years. After seeking help at IRC Mental Health Clinic, she received a combination of therapy and medication that helped her regain control of her life. Today, she is a mental health advocate, raising awareness about the importance of seeking help.

Success Story 2: Managing Anxiety A businessman in Lahore was experiencing debilitating anxiety that affected his work and personal life. He sought treatment at Fountain House, where he received cognitive-behavioral therapy and support from a peer group. With the tools and strategies he learned, he now manages his anxiety and leads a fulfilling life.

Success Story 3: Recovery from PTSD A man who had survived a traumatic event was suffering from PTSD. He sought help at the Punjab Institute of Mental Health, where he received trauma-focused therapy and medication. With the support of his therapist and family, he has made significant progress in his recovery.

Frequently Asked Questions (FAQs)

1. What is the cost of mental health treatment in Lahore?

The cost of mental health treatment in Lahore varies depending on the type of services required and the clinic. Some clinics offer sliding scale fees based on income.

2. Are there mental health clinics in Lahore that offer telemedicine services?

Yes, several mental health clinics in Lahore offer telemedicine services, allowing patients to receive therapy and counseling remotely.

3. How do I know if a mental health clinic is right for me?

Consider factors such as the clinic's specialization, reputation, location, and the qualifications of its staff. It's also important to feel comfortable with the treatment approach and the care provided.

4. What types of therapy are available at mental health clinics in Lahore?

Mental health clinics in Lahore offer a variety of therapies, including cognitive-behavioral therapy (CBT), psychodynamic therapy, group therapy, and family therapy.

5. Can mental health clinics in Lahore help with medication management?

Yes, many mental health clinics in Lahore have psychiatrists who can prescribe and manage medications as part of the treatment plan.

Conclusion

Seeking help from a mental health clinic in Lahore is a positive step towards recovery and well-being. With a growing number of clinics offering a wide range of services, individuals in Lahore have access to the care and support they need. Whether you're dealing with depression, anxiety, PTSD, or any other mental health condition, the right clinic can provide the treatment and resources to help you lead a healthier, happier life.

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Zara Noor Abbas recently came forward with her struggles with Depression. She was diagnosed with Clinical Depression. Celebrities aren’t protected from mental health problems. #zaranoorabbas #mentalhealthmatters #depression #fashion #glamour #lifestyle #launches #redcarpet #celebrities #events #models #designers #actors #brand #lahore #karachi #islamabad #dubai #bankok #milan #london #toronto #berlin #istanbul #miami #paris #newyork #pakistan #entertainmentevents https://www.instagram.com/p/CB18ITSpZjy/?igshid=736ye6c3obka

[jetdeer67-blog]

Off topic: Transcutaneous enhancers (DMSO, etc) for Vitamin D, Vitamin C, Resveratrol, Magnesium, etc.

DMSO is able to enhance “small sized” molecules (< 500 daltons) getting through the skin Have not yet found out the DMSO "speeup factor" DMSO was made in 1860 and its transdermal properties were discovered about 40 years later High concentration DMSO has used on the skin for various purposed 4 times a day for a month DMSO by itself has various health benefits The 500 Dalton Rule of Dermal Penetration and Cosmetic Science March 2017 This 500 dalton size limit was also mentioned in one of the DMSO references below Here are a few Dalton Sizes

L Ascorbic Acid:176 Daltons Resveratrol 228 Daltons Testosterone 288 Daltons Vitamin D 400 Daltons Water 18 Daltons

Notes by Henry Lahore, founder of VitaminDWiki

I have successfully using low concentration DMSO in an aloe vera gel on my skin to get Magnesium and Boron into my body

In April 2019 I got a painful shoulder which I assumed was Calcium deposits, similar to my wife's which were diagnosed by MRI I found a reference on the web to the use of an acid (Ascorbic Acid) to disolve Calcium After just a few days my shoulder pain appears to have gone away

Calcium deposits melted the DMSO and Ascorbic Acid – 2010 He believes that that the slight acidification of the region under the skin disolved the Calcium deposits The author describes exactly what he did to get his shoulder pain to go away Interesting to note - after a few months his pain came back, and quickly went away after re-application of the mixture

Note: Suspect that my Vitamin K (Super K LEF) did not keep Calcium from accumulating inmyu soft tissues

Another person switched from Super K to another supplier and was able to remove Calcium which had bulit up in his artiries which taking Super K. I need to investigate (May 2019)

Expect to experiment with transdermal Vitamin D and Resveratrol in the future

See also VitaminDWiki

Permeation enhancer strategies in transdermal drug delivery - July 2014

Describes a wide variety array of ways to get drugs thru the skin Drug permeability: arm, back, abdomen are much better than the palm &nbspDownload the PDF from VitaminDWiki

Investigating Transdermal Delivery of Vitamin D3 - Aug 2015

&nbspDownload the PDF from VitaminDWiki

Enhancement of transdermal drug delivery via synergistic action of chemicals - 2009

Vitamin D penetration enhancement by dodecylamine &nbspDownload the PDF from VitaminDWiki

Dimethyl Sulfoxide - History, Chemistry, and Clinical Utility in Dermatology - Sept 2012

&nbspDownload the PDF from VitaminDWiki

15 Benefits of Methylsulfonylmethane (MSM) - self-hacked

"Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound stored in every cell of the body. It helps the hair, skin, and nails grow faster, softer and stronger apart from improving neurological functions and reducing pain" MSM was developed after DMSO

Overview at DMSO.ORG

"Dimethyl sulfoxide (DMSO), a by-product of the wood industry, has been in use as a commercial solvent since 1953. It is also one of the most studied but least understood pharmaceutical agents of our time- -at least in the United States. According to Stanley Jacob, MD, a former head of the organ transplant program at Oregon Health Sciences University in Portland, more than 40,000 articles on its chemistry have appeared in scientific journals, which, in conjunction with thousands of laboratory studies, provide strong evidence of a wide variety of properties. (See Major Properties Attributed to DMSO) Worldwide, some 11,000 articles have been written on its medical and clinical implications, and in 125 countries throughout the world, including Canada, Great Britain, Germany, and Japan, doctors prescribe it for a variety of ailments, including pain, inflammation, scleroderma, interstitial cystitis, and arthritis elevated intercranial pressure."

"In the first flush of enthusiasm over the drug, six pharmaceutical companies embarked on clinical studies. Then, in November 1965, a woman in Ireland died of an allergic reaction after taking DMSO and several other drugs. Although the precise cause of the woman's death was never determined, the press reported it to be DMSO. Two months later, the FDA closed down clinical trials in the United States, citing the woman's death and changes in the lenses of certain laboratory animals that had been given doses of the drug many times higher than would be given humans."

"Some 20 years and hundreds of laboratory and human studies later, no other deaths have been reported, nor have changes in the eyes of humans been documented or claimed. Since then, however, the FDA has refused seven applications to conduct clinical studies, and approved only 1, for intersititial cystitis, which subsequently was approved for prescriptive use in 1978."

Reminds me of the Vitamin D scare in the 1950's, which also proved to be totally wrong - Founder of VitaminDWiki Has the following literature categories

Alzheimer's

Arthritis

Altherosclerosis

Chemical Injury & Ischemia

Fibromyalgia

Herpes

Interstitial Cystitis

Lupus

Malignancy

Mental Retardation

Nervous System

Niemann-Pick Disease

Pharmacology

Scleroderma

Skin and Tissue

Stroke

Tramatic Brain Injury

Source: https://vitamindwiki.com/tiki-index.php?page=Off+topic:+Transcutaneous+enhancers+%28DMSO%2C+etc%29+for+Vitamin+D%2C+Vitamin+C%2C+Resveratrol%2C+Magnesium%2C+etc.

[benefitsofshilajit]

Some Benefits of Shilajit

Some of the benefits of Shilajit have been confirmed in studies.

1. Shilagit, adaptogen to stress

Shilajit works as a stress reliever. Herbal recipes Withania somnifera, Ocimum sanctum, Asparagus racemosus, Tribulus terristris and shilajit have been tested to relieve stress. All these substances are classified in Ayurveda as racial women, which means that they believe that they contribute to physical and mental health, improve the protective mechanisms of the body and increase longevity. The results were compared with the results of ginseng, and this herbal mixture was a clear winner

2. Shilajit Syndrome and Chronic Fatigue (CFS)

In the study of modulation of the hypothalamus Pituiary axis and preservation of the mitochondrial function and integrity of shilajit has been shown to mitigate the effects of chronic fatigue syndrome (CFS).

 3. Shilajit, energy enhancer

The study showed some key mechanisms of Shilajit's action on light as an increasing energy. Shilajit contains two primary components, fulvic acid and DBPs (dibenzo-a-pyrony). Fulvic acid independently stimulates the energy metabolism of mitochondria, protects mitochondrial membranes from oxidative damage, and helps to transport electron-rich DBF in the mitochondria to support the electron transfer chain. Fulvic acid acts as an electronic "shuttle", increasing the coenzyme Q10 (CoQ10) to accelerate the electronic flow in mitochondria. CoQ10 is coenzyme, a substance similar to vitamin. It is contained in each cell of the body. Your body makes CoQ10, and your cells use it to generate the energy your body needs for growth and cell support. It also functions as an antioxidant that protects the body from damage caused by harmful molecules.

 4. Anti-aging effect

A preliminary clinical study was conducted to determine the effect of shishaiting on anti-aging. The study contained as a supplement to shilajit, and training on the adaptation of human skeletal muscle. A group of healthy overweight / obese class I individuals was studied for a 12-week period. The results showed that Shilajit plays a significant role in the expression of the collagen protein gene and associated extracellular matrix, indicating its role in the anti-aging process.

5. Reduces blood sugar and improves lipid profile:

In a study on diabetic rats, Shilajit showed marked improvement in blood glucose lowering and lipid profile improvement.

 You want to buy Buy Pure Shilajit in Lahore? You can contact us.

[lahorbehavioralservice]

Mental Health Issue and Treatment

Mental illness or health disorder refers to the different kinds of mental health disorders. There is no particular reason that one gets affected with certain condition or sometimes diagnosed with multiple disorders.

These disorders can affect the thinking process, mood and behavior of the person. The symptoms of mental illness include anxiety, depression, suicidal thoughts, schizophrenia, and addictive behaviors.

The symptoms varies person to person and according to the mental disorder. Some people may have the concerns once in a while or many people face frequent attacks and stress. It is quite disturbing and creates issues to lead a normal life.

Some of the Common Symptoms That Person Suffers From Are,

Feeling sad or down all the time

Often get confused and feel lost

Low concentration

Self - doubt

Excessive fears or worries

Extreme feelings of guilt

Excessive mood swings

Anti- social activities

Significant tiredness, low energy or problems sleeping

Detachment from reality (delusions), paranoia or hallucinations

Become addictive to alcohol & drugs

Inability to cope with daily problems or stress

Trouble understanding and relating to situations and to people

Major changes in eating habits

Excessive anger, hostility or violence

Suicidal thoughts

When to Seek the Medical Help?

If you are confronting any sign and symptoms which is affecting you, or any kind of feeling or thought making you uncomfortable and seems like unusual. You must consider seeking the medical help. Sometime mental concerns can’t be diagnosed by self-analyzing. They need to be diagnosed clinically.

There is no unified treatment for mental health disorders, each person have different symptoms and needed to treat according to their condition.

Psychotherapy

Psychotherapy is the therapeutic treatment for the mental health issues and is offered by professionally trained therapists.

Psychotherapy discovers thoughts, mood feelings, and behaviors, and seeks to improve an individual’s mental health and peace. Sometime psychotherapy paired with medication is the most effective way in the process of recovery. For example.

Exposure Therapy

Cognitive Behavioral Therapy

Dialectical Behavior Therapy

Medication

Medication does not ensure to cure mental illness. However, it may help with the management & prevention of symptoms. Medication combined with psychotherapy is the most effective way to promote recovery.

Hospitalization

In some of the cases, hospitalization may be essential so that person’s condition can be monitored closely. This helps to diagnosed the condition and prescribe the medications according the condition.

Non- Clinical Services

These are called the mental health support communities which organize independent programs and activities that help individuals to recover by own. These increase the social involvement of the people and they feel positive about the life.

“If the mental health issues received the care at the earliest they will not become severe or trouble causing”

Lahor behaviour healthcare provides the facility of outpatient care to children and adolescents (1 to 17 years of age) who are challenges related to mental health.  We provide a safe and therapeutic environment to the patient where they can freely express themselves. This helps us to reach out to the root cause of their problem and provide them the right therapy and treatment. 

Our expert team of Psychologists has designed programs that show positive effects on the mental status of the patient taking treatment with us.

Our therapy sessions and Psychodynamic communication programs ensure the best outcomes for those who are seeking help from us.  If any one of child or teenager dealing with any of the mental issues they can contact us at any time. Our services are available 24*7, we have the best team to give the proper treatment to the needy ones.

[ihaniyakhan]

Herbals medicines and important herbs

What is Herbal and its importance?

Most herbs, spices, seeds, roots, leaves, stems, flower petals and flowers are deeply rooted in all Indian houses where 'home remedies' are popular Even some relatives in a family are proficient in curing even complicated conditions through simple and cost-effective formulations that have sometimes shown great and amazing results.

Throughout the world today we are looking for a natural system of healing that is comprehensive and complete, which is not just a curious form of folk healing, but a real and rational medicine system that is sensitive to both nature and the earth. This is exactly what herbal has to offer, because it has a thousands of years old clinical tradition and an extensive natural treatment method, ranging from diet, herbs and massage.

With Herbal Buy Pure Shilajit in Lahore we learn the right nutrition for our individual type, how we can improve our immune system, he gives right to the proper use of sexual energy and rejuvenation, and a conscious way of life that can lift us to a new level of consciousness in all our efforts.

Without such a natural wisdom as Herbal, we can not only become unhealthy, but also unhappy and mentally confused.

Common herbs that are used in herbal medicines

Amla - The fruit has the reputation of having the highest content of vitamin C from a naturally occurring substance in nature. It keeps the balance between three doshas and effectively controls digestive problems, strengthens the heart, normalizes cholesterol, prevents cancer, builds up the defense mechanism and supports it, improves vision and detoxifies the body.

It is said that Amla has 20 times more vitamin C than orange. The vitamin C content of amla is between 625 mg - 1814 mg per 100 gms. Other studies show that amla increases the number of red blood cells and hemoglobin. Research has shown that when Amla is regularly taken as a dietary supplement, it counteracts the toxic effects of long-term exposure to heavy metals from the environment, such as lead, aluminum and nickel.

Karela - It has been reported that at least three different groups of components have a blood sugar lowering effect in bitter Mellon. These include a mixture of steroidal saponins known as charantine, insulin-like peptides and alkaloids. Scientific studies have consistently shown that bitter melon lowers the blood sugar level of type 2 diabetes.

It could probably reduce the patient's intake of antidiabetics. Bitter Melon also has two proteins that are thought to suppress the AIDS virus.

Recently, the Department of Health in the Philippines has recommended bitter melon as one of the best herbal medicines for diabetic management.

Neem (Azadirachta Indica) - Neem is an extraordinary blood purifier, good for all skin conditions such as acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic skin products, because it is just as effective for an external application as for internal indigestion.

In Ayurveda it has been used safely for more than five thousand years and it is a good booster for immunity to prevent colds, fever, infections and various skin diseases.

Shilajit (Mineral Pitch, Asphaltum) - Shilajit is one of the most important Herbal compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary problems.

Someone should use Shilajit for at least a month before he begins to realize that he is regenerating. It is also used to treat impotence and infertility. it is known that Shilajit reduces the libido of people to the level of teenagers.

There is a popular opinion of the indigenous people who live in the Himalayas, that Buy Pure Shilajit in Lahore makes the body strong as a rock. It is an adaptogen, (Rasayna), that helps to fight immune diseases, urinary tract disorders, nervous disorders and sexual dissatisfaction. 

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