#men’sclothing

[undergroundclothes]

Factores a tener en cuenta para aumentar la masa muscular

Hace unas semanas en Underground Clothing sacamos uno de nuestros pantalones más enfocados al deporte, los pantalones gym active. Desde entonces nos hemos fijado en un reto que suele marcarse con mucha frecuencia entre los más deportistas, el aumento de la masa muscular. Se ha hablado mucho de este tema, y aunque cada experto lo trata de manera distinta si que hay un consenso en torno a que la buena alimentación y las rutinas de ejercicios enfocadas al estrés muscular son igual de importantes. Es por eso que os traemos distintos factores que debeis tener en cuenta a la hora de marcaros este objetivo.

Los 3 factores clave

Alimentación. Para que el cuerpo sea capaz de recuperarse de las sesiones de entrenamiento y poder además crear nueva masa muscular debes de aportarle los nutrientes suficientes. Es por eso que deberás de aumentar tu ingesta de calorías a un valor que sea superior a las calorias que quema tu cuerpo al hacer ejercicio y por el mero hecho de existir. Como este valor es distinto para cada persona nosotros te recomendamos usar la aplicación de MyFitnessPal, es completamente gratis y te ayudará a calcular cuantas calorias necesitas de manera sencilla, solo aportando datos como tu edad, peso y altura. Además te ayudará a calcular las calorias que estas ingiriendo en cada comida ya que cuenta con una base de datos alimentarios muy amplia y que está en constante crecimiento gracias a sus usuarios. Ejercicio. Como tu objetivo es generar más músculo deberás darle razones a tu cuerpo para que se ponga manos a la obra. Para ello es crucial que elabores rutinas que estresen al músculo que deseas desarrollar, este estrés hará que se produzcan microroturas que son las responsables de la regeneración del músculo y las que permiten que el cuerpo decida prepararse para la próxima sesión. Es por eso que se recomienda hacer series de 10-12 repeticiones, porque este volumen de repeticiones permite el desarrollo muscular ya que es en las últimas repeticiones cuando más estrés siente el músculo y por lo tanto, las que permiten más crecimiento. También es importante incrementar el peso, o el número de series que se realizan de un ejercicio debido a que si el músculo ya está preparado para soportar esa carga y no se va aumentando, el cuerpo entiende que no es necesaria más masa muscular. Constancia. El aumento de masa muscular es un proceso que no se da de la noche a la mañana. Requiere tiempo, y ser constantes tanto con las rutinas de ejercicios como con la alimentación. A diferencia de otros procesos como la tonificación muscular o la quema de grasa, el aumento de masa muscular conlleva la creación de nuevos tejidos, por lo tanto conlleva asi mismo un mayor tiempo hasta que se pueden observar los resultados. Esto hace de la constancia uno de los factores más importantes, ya que al no observarse los resultados es muy fácil darse por rendido y no lograr el objetivo fijado.

Ejemplos de rutinas para realizar en casa

Como hemos mencionado anteriormente, una buena rutina de ejercicos es clave a la hora de poder desarrollar masa muscular. Y como somos conscientes de que por la situación del coronavirus es posible que no pisemos un gimnasio en poco tiempo, queremos dejaros un modelo de rutina de ejercicios para que os podaís basar en ella a la hora de planificar la vuestra.

Aunque para principiantes estan bien los entrenamientos de cuerpo entero, nosotros te recomendamos dividir tus sesiones de entrenamiento en tres: brazos y espalda, piernas y abdomen y pectoral.

Pantalones gym active diseñados por Underground Clothing para un mayor confort  a la hora de hacer ejercicio.

Rutina de brazos: - Circulos con los brazos X2 durante 30s   (ambos sentidos) - Tríceps en suelo (14 repeticiones) - Fondos militares (12 repeticiones) - Ganchos alternos 30s - Flexión y rotación (12 repeticiones) - Flexión de bíceps izquierdo con pierna contraria   (12 repeticiones) - Flexión de bíceps derecho con pierna contaria   (12 repeticiones) - Fondos militares (14 repeticiones) * Repetir reduciendo las repeticiones en 2.

Rutina de piernas: - Saltos de tijera 30s -  Sentadillas, 3 series de 12 repeticiones -  Fire Hydrant Izquierdo (levantamiento de pierna  izquierda a cuatro patas y con la derecha apoyada) - Fire Hydrant Derecho (levantamiento de pierna    derecha a cuatro patas y con la izquierda apoyada) *  Alternar durante 6 series de 12 repeticiones* -  Zancada frontal, 2 series de 14 repeticiones -  Círculos con piernas derecha e izquierda (tumbado lateralmente) *  Alternar durante 4 series de 12 repeticiones* -  Sentadilla de sumo (pies abiertos) 3 series de 12 repeticiones. -  Pataleo inverso, 3 series de 12 repeticiones -  Sentadilla en pared durante 30 segundos.

Rutina de abdomen: - Saltos de tijera 30s -  Toque al talón, 26 repeticiones -  Abdominal cruzado, 20 repeticiones - Escalada de montaña, 20 repeticiones -  Puente lateral, en posicion lateral mover la cintura de abajo arriba sin tocar el suelo. *  Lado derecho y lado izquierdo 12 repeticiones* -  Butt Bridge, tumbado levantando la cintura haciendo fuerza con los abdominales con pies apoyados, 20 repeticiones -  Crunch de bicicleta, 20 repeticiones. -  Abdominal en V, 20 repetiones -  Elevaciones de piernas, 16 repeticiones. - Tablón 60s - Crunch de bicicleta, 20 repeticiones.

Llámanos al 637662262, visítanos en https://www.undergroundclothes.com/blogs/noticias/ganar-masa-muscular-dieta-y-ejercicios

#rapclothing, #men’sclothing, #women’sclothing, #streetwear, #activewear, #swag , #cooloutfits, #sexyoutfits, #urbanclothing

[myblckcty]

Clothing by Andre

Join My Black City in Celebrating and Supporting Clothing by Andre. We Shine Brighter Together. #MyBlackCity https://myblackcity.org/clothing-by-andre/?feed_id=12061 >> >> Project a stylish image anywhere and everywhere you go with a custom men’s suit from Clothing by Andre. Follow us on Intagram @andreholliday or learn more at clothingbyandre.com

[ajpinfo-blog]

Dress Like a Gentleman

When it comes to men’s clothing, nothing is more impressive than the suit. Stepping into a well-cut suit is transformative. It will make you that much more stylish, sure.

Mens Herringbone Tweed Navy Blue Check 3 Piece Wool Suit Peaky Blinders Tan

Mens 3 Piece Wool Textured Herringbone Check Suit Complete With Blazer, Trousers & Waistcoat 75% Polyester, 25% Wool Wool Blend Premium Check Herringbone Fabric, Tailored Fit (inbetween slim & regular fit) Perfect For Any Formal Occasion Such As Weddings, Proms, Parties & Office Wear!

   Dress Like a Gentleman Using Psychology To Get Back Your Lost Wallet 10 Famous Funny Commercials Productivity: A Dose of Cuteness is good before Work Read the full article

[shadowkiller1225]

𝐀𝐫𝐜𝐡𝐢𝐯𝐞𝐬 [𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟏, 𝟐𝟎𝟏𝟖] ~ #𝓕𝓵𝓪𝓼𝓱𝓫𝓪𝓬𝓴𝓕𝓻𝓲𝓭𝓪𝔂 • This was such an awesome day it was my second Fashion show that I did with Levi’s. The event was partnered with @hudsonsbay and I got to meet and work along with @cotcanevents so many others crazy dope individuals! I am forever grateful for my friend @tyshi_noir offering me the opportunity to be a part of this! thank you so much too my friend @torijessicah for coming to photograph the event! • Models👥: @kkbennoui @marliegoddard @definitelydemetria @mon.vie_ @mon.vie_ etc. Photographer📷: @torijessicah Venue🕋: @hudsonsbay @cftoeatoncentre Outfit👔: @levis Maroon/Black Plaid Flannel & Black 502™ TAPER JEANS 👖 Sneakers👟: @Nike Air Force 1 Mid White/White Style Code: 315123-111 • #Toronto #Levi’s #StreetStyle #Denim #YYZ #Model #Melanin #Trademark #HudsonBay #MannequinChallenge #Mannequin #Fashion #Men’sClothing #SneakerHead #Nike #Autumn #LGBT #Skate #Flower #Plaid #Levi’sJeans #Afro #AirForceOne #Dance @thisistuf @fashionarttoronto (at Hudson's Bay) https://www.instagram.com/p/B4nJoK7BAdq/?igshid=569ovs16997

[averagefury]

#Repost @sportlifetees ・・・ LucyAlia's Spring/Summer Sport Collection exclusively at SportLifeTees.com . . #SportsTshirts #T#MensApparel #Men’sClothing #MensGifts #GiftForHim #Sports #SportCollection #NewCollection #SportsFashion #Fashion #fashiongift #GiftsForMen #ValentinesDay #ValentinesDayGifts https://www.instagram.com/p/BsyzHtghU54/?utm_source=ig_tumblr_share&igshid=zrib1gy075te

[checkedlungisformen]

Buy Men's lungis collection - online shopping

Fashion trends keep changing generation to generation, but Men’s Wardrobe is incomplete without casual, formal and classy clothes for each occasion and Season.Men’s Lungi Collection has been upgraded with a good range of sorts , Colors, Styles and fabrics. Buy Men’s Lungies online at discounted price from low to high price at MCR.

Explore MCR’s lungi Collection for men online with many color options, styles and kinds .Browse the new arrival lungies that cater to all or any your requirements for comfortable and smooth life a day .The Premium quality lungi collection for men in MCR gives you a plus of choosing from different patterns like checked lungies, striped lungies, solid color lungies, printed lungies and kaavi lungies.

Shop Checked Lungies Online from MCR at a best price. Feel the Comfort and Softness all day. MCR’s top quality Lungies last longer. You don’t need to spend separate time visiting MCR Men’sClothing Showroom for this. Jump into MCR Online Shopping site and buy Checked Lungies Online.For those that are trying to find a best place to shop for printed Lungie online.

MCR has made kaavi Lungi online shopping easy with an enormous range of collection.Other than lungies, MCR offers Men’s Dhotis and Shirt Combo online, Antiviral Shirts, Silk Dhoti and Shirt Collection and Ethnic Collection for teenagers.

So what are you waiting for? Jump intoMcrshopping.com and order now to urge free shipping and avail great offers.

[sub-commander-ralathor]

"Consider Joan of Arc. We know nothing about her gender identity or sexual orientation, however the historical record overwhelmingly shows she wore armor as clothing and took a prominent public service role reserved exclusively for men, leading the French armies to victory against the English in 1429. This dress and role could easily be read as gender-non-conforming. In fact, her conviction and subsequent burning alive at the stake were based on heresy, in part because she had dared wear men’sclothes and act in a man’s role to save her nation. Yet, it would be difficult to argue that Joan of Arc’s decision to wear armor and cut her hair short made her any less effective as a soldier or a leader."

https://socialwork.utah.edu/interaction/posts/2017/all/joan-of-arc-transgender-military-service.php

https://paulinepark.com/joan-arc-uses-misuses-history-lgbtqueer-historiography/

https://m.ranker.com/list/transgender-people-in-history/devon-ashby

here. have some links.

by calling historically ‘masculine’ women trans (i.e. joan of arc, mulan), it only perpetuates the idea that heroism, strength, and success are male traits

[utu-fashion-blog]

New Arrival $Music Is My Life Short-Sleeve O Neck Men T-Shirt 18.00 15% OFF without minimum spend You've now found the staple t-shirt of your wardrobe. It's made of a thicker, heavier cotton, but it's still soft and comfy. And the double stitching on the neckline and sleeves add more durability to what is sure to be a favorite! • 100% ring-spun cotton • Sport Grey is 90% ring-spun cotton, 10% polyester • Dark Heather is 65% polyester, 35% cotton • 4.5 oz/y² (153 g/m²) • Pre-shrunk • Shoulder-to-shoulder taping • Quarter-turned to avoid crease down the center #allshirts #men’sclothing #t-shirt #music #oneck #utufashion #fashion #newarrival #worldwidedelivery #worldwideshipping #custommade #discount #coupon https://utufashion.com/product/music-is-my-life-short-sleeve-o-neck-men-t-shirt/?feed_id=469&_unique_id=5ec7d248addf1

[richardsfabulousfinds]

They don’t make them like this anymore! Vintage Brioni two-piece bold plaid suit. All wool. Gray, black, and red stripe. Size 41R 34x32. $695. In store. #Brioni #Italian #ItalianSuit #ItalianSuiting #Suit #Suiting #Menswear #mnswr #DesignerMenswear #Men’sFashion #Men’sClothing #mensstyle yle #VintageMenswear #VintageClothing #VintageFashion #VintageStore #VintageShop #Haberdashery #RichardsFabulousFinds #Dapper #Dandy #ClassicMan #ShopSmall #ShopLocal #SmallBusiness #BestOfChicago #YelpChicago #InstaChicago (at Richards Fabulous Finds) https://www.instagram.com/p/BsL7ofqnpPh/?utm_source=ig_tumblr_share&igshid=1265u964gu86s

[apparelprod-blog]

Learn what your clothes say about your  personality.

[sprucedroost]

Men’s geometric Cody #Men’sClothing #Men’sFashion #manstyle #mensstyle #mensclothing #mensclothes #hoodiestyle (at Spruced Roost)

[juanacut]

💯🔥🆓📦🖥Florida strong T-shirts available now free shipping use code Halloween 🎃 to say 15% #T-shirt #Men’sApparel #Menswear #Men’sFashion #Men’sClothing #Men#mensfashionpost #florida #floridastrong www.juanacut.com (at Faded Fresh Barbershop)

[7diamonds-blr-blog]

If you are looking for a young and dynamic collection of #men’sclothing, then 7 Diamonds is for you. Read more : http://bit.ly/2jBRx3G

[utu-fashion-blog]

New Arrival $Music Is My Life Long Sleeve O Neck Men Champion Sweatshirt 56.00 15% OFF without minimum spend Looking for something special to stand out from the crowd? This Champion sweatshirt with a bold print is your answer! The soft inside and embroidered “C” logo on the left sleeve brings the sweatshirt to a whole new quality level, recognized worldwide thanks to the popular Champion brand. • 82% cotton, 18% polyester • Crew neck • 1x1 ribbed knit cuffs and bottom band • 1x1 rib inserts at underarm and sides for extra mobility • Embroidered “C” logo on left sleeve Model is wearing size M. He's 6.3 feet (192 cm) tall. #allhoodiesampsweathirts #men’sclothing #sweatshirts #music #oneck #utufashion #fashion #newarrival #worldwidedelivery #worldwideshipping #custommade #discount #coupon https://utufashion.com/product/music-is-my-life-long-sleeve-o-neck-men-champion-sweatshirt/?feed_id=461&_unique_id=5ec7c42bb6541

[utu-fashion-blog]

New Arrival $Music Is My Life O Neck Men’s Long Sleeve Shirt 26.50 15% OFF without minimum spend A good long-sleeved shirt is a men's fashion must-have. Add this wardrobe essential to your collection, and have a great to-go option for a casual look, or a relaxed business outfit. • 100% cotton • Sport Grey is 90% cotton, 10% polyester • Pre-shrunk jersey knit • Classic fit with long sleeves and rib cuffs • Seamless double-needle 7⁄8'' (2.2 cm) collar • Double-needle bottom hem • Taped neck and shoulders • Quarter-turned to avoid crease down the middle #allshirts #longsleeveshirts #men’sclothing #music #oneck #utufashion #fashion #newarrival #worldwidedelivery #worldwideshipping #custommade #discount #coupon https://utufashion.com/product/music-is-my-life-o-neck-mens-long-sleeve-shirt/?feed_id=453&_unique_id=5ec7b29b47a85

[utu-fashion-blog]

New Arrival $Music Is My Life Sleeveless 3/4 sleeve O Neck Men Raglan Shirt 26.00 15% OFF without minimum spend A stylish spin on the classic baseball raglan. The combed cotton blend makes it super soft, comfortable, and lightweight. • ¾ sleeve raglan shirt • 100% ringspun cotton (Heather Grey 90% cotton/10% polyester, Heather Denim 50% cotton/50% polyester) • Ribbed neckband #34sleeveshirts #allshirts #men’sclothing #music #oneck #utufashion #fashion #newarrival #worldwidedelivery #worldwideshipping #custommade #discount #coupon https://utufashion.com/product/music-is-my-life-sleeveless-3-4-sleeve-o-neck-men-raglan-shirt/?feed_id=445&_unique_id=5ec7a42e0aa26