#meanwhile my mum raising me with like an hours workout is minimal and i should aim for 90 minutes minimum everytime
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#chatting w gym staff this morning she’s all like oh how long was your workout#ahh not a big one just an hour#and she’s all like no that’s a good workout#30minutes is good#we keep chatting#30 minutes is not only standard but like what most people try to achieve at the gym#meanwhile my mum raising me with like an hours workout is minimal and i should aim for 90 minutes minimum everytime#like wtf#shoutout to my mum for my relationship with exercise and my body#tw body#tw exercise
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