#maybe my period will magically reduce in flow for a couple of hours

[khttrpg]

V0.2 Release Schedule

Hey all! Apologies for the long period on hiatus. Amongst other things I am now back on The Good Meds (fingers crossed no allergic reaction this time) and have gotten through the worst of several sudden tragedies in a row. So we're finally back on track to talk really seriously about KHTTRPG V0.2! (Sorry for the long wait!!)

Right now, the plan is to have the entirety of 0.2 released by May 31st, 2023 - about a month and a half from today. Whether I will release these in modular bits and pieces up to that point or if I will wait and release it all in May is currently tossed out to the voting populace, but regardless, this will be the final release date for all involved text!

I've compiled a list of all the updates under the cut so you can see what exactly took me so long! I've also included a few of the things I'm hoping to start working on after V0.2 comes out, life permitting. Examples of some of these will be posted in the next couple days to give a sense of what's coming, but feel free to ask any questions you may have! and keep in mind this isn't everything, just the big things! (:

Core Rules Changes

Major change to how Reducing a CR works, inspired primarily by Caltrop Core.

Addition of Memory mechanics.

Trading out and removal of certain redundant Talents for more useful ones.

Simplification of the Light/Darkness rules.

Less complex and more balanced levelling.

Addition of many, and better integration overall of, Abilities as a core part of the gameplay.

The return of EXP, but in a much simpler, easier to account for format.

Combat Changes

A pretty large, sweeping combat change – trading out of the “Attack Stat” for specific attack abilities that follow a code of Union Cross-inspired Power, Speed, and Magic Attacks; a generally more Ability-oriented combat system.

Complete rehaul of building enemies and how to run combat itself.

General attempts to find a middle ground between “my stats determine I lose this fight no matter what” and “this combat takes 7 full hours and 8 dice.”

A guide for how an MM can “map out” a battlefield to keep track of relative locations without losing the flow.

A specific list of damage types, and minor changes to the list of conditions.

More organized and elaborate options for combat rewards.

Classes

Adding passive abilities to the Keyblade class such as “able to open locks with a visible keyhole.”

Major changes to every class to account for the shift to a more Ability-oriented combat system.

A full recreation of the Witch class based on new Memory mechanics.

Magic

Adding an option to recharge MP through actions on your turn in addition to its passive gain over time.

Changes learning and upgraded spells to AP instead of stat-reliant.

Other

General language changes, typo corrections, addition of flavor text or examples to clarify unclear rules, etc.

Things that Won’t be in V0.2, but are on the docket for the future!

Weapon classes (as of right now, I have over 10 of these on the list to work on! These will likely be first priority after V0.2.)

Expanded shops/items

Gummi Ship rules, Synthesizing rules

NPC Ally rules

Further job classes (currently on list: Engineer, Berserker, Summoner, some sort of class based on Light/Darkness scores and neutrality)

Design updates...making it look pretty......making a functional pretty character sheet...........Art TM (maybe)

A new official name for the system, for "wait a second. this is kind of rude to the KH ttrpgs other people have made" purposes! (The URL will stay. I'm not giving up this prestige.)

[crjswift]

a dumb and long post sorry ?

i’m in this big yoga class (it’s run by this rly cool org that’s v community based and the classes r free n conducted by volunteers! only gotta pay for the printing cost of the learning materials which i think is fair) ... anyway ! it’s a pretty big group n after some opening poses they split us up into smaller groups halfway for more personal training... and they were saying if you’re menstruating just come for the class and sit at the side and observe/learn so you don’t miss out ... and like.... who tf would do that when there’s like ??? dozens of people in the class with surely a bunch of non-menstruaters. p embarrassing imo lmao like everyone would know?! ofhgjhfg anyway i’m on my period and i wanna go for class anyway like i just won’t tell them what wld they know... only thing it’s like day 3 which is like the heaviest day for me usually omg and i’m a heavy bleeder normally anyway rip so i googled periods + yoga just to see what to avoid etc n they were saying inversions shld be avoided etc and i thought ok it’s only the fourth class surely they won’t jump into such complex stuff when we’re literally still learning basic stuff? BUT I WENT TO SEE THE COURSE MATERIALS and legit we’re going into shoulder stands tomorrow i’m ???????? oh my god idk what i’m gonna do.... maybe i’ll just sit far at the back and like .. say i’m not in the best shape so i’m just gonna chill for now which will be fine during the overall group thing but not during the small group segment where they literally ask us to do shit one by one and give comments i wANNA DIE

[asterinjapan]

A Magical Evening

Good evening!!!!!!! Well, it’s more like night now, but as you might have noticed from my use of exclamation marks, I am too excited to go to sleep yet, haha. I don’t have a lot of pictures from today, but I also don’t care, because…

Today was the day of KOKIA’s concert ‘The Christmas Season with the Orchestra’, and as a long-time KOKIA fan (10 years and counting), I was super excited to attend and this is in fact the main reason I’m in Tokyo right now. So let me tell you all about it!

This will be a long report, because it was a very exciting (and long) day. Just a head’s up before you decide to press Read More, haha.

EDIT: since I share this post on a KOKIA site, I have edited it to only refer to the concert (song by song). I’ll make a second post about the rest of the day and make sure it’ll get posted on this day as well (I can backdate my entries).

 I hope you’re not hoping for an unbiased review here, because I kind of love KOKIA a lot, haha.

 The orchestra started with an Overture, which consisted of Have yourself a merry little Christmas, smoothly transitioning in a gorgeous arrangement of KOKIA’s song Anshin no Naka, to finally roll into Arigatou…, which was the first song KOKIA wrote herself (she’s written almost all of her own songs ever since). That alone was awesome, because the arrangement was lovely, and how cool must it be for KOKIA to have a full orchestra play this song which she wrote almost twenty years ago? (Her 20th anniversary is coming up this April.)

KOKIA now arrived on stage and immediately started with Ookina senaka (‘broad back’), a song I haven’t heard from her in quite a while. It took me a while to recognize it, as the orchestra gives it a brand new feeling and just, wow. This orchestra is amazing, as is KOKIA of course. What an amazing combination.

The next song was a Christmas song, Seinaru yoru ni~Holy night, her own song from her Christmas album Christmas Gift. The orchestra was equipped with bells to set the mood, and it’s a very pretty song overall, working us up into a Christmas mood for the next song: Christmas Medley! This song is also from that album, but it is completely rearranged and the songs in the medley changed too. Going by memory, I heard have yourself a merry little Christmas, Santa Claus is Comin’ to Town, Let it snow, I’ll be home for Christmas, Akahana no tonakai (Rudolph the red-nosed reindeer in Japanese), Jingle bells, and The Christmas song. The transition from one into another was so smooth (my only complaint about the CD version is how one song basically stops before the next one picks up, which isn’t exactly a medley). I really loved it, and it was super fun to hear Rudolph in Japanese (I think it’s one of the first songs I learnt in Japanese, ever). So cute! Jingle Bells was very awesome because the orchestra threw in  Joy to the World, in full power, and then it blended into Jingle Bells. So that was really surprising and so cool. The Christmas Song was lovely already, but then it ended in this big, overwhelming ending, wow.

Up next was Family Tree from her album I Found You. This was quite the change, because the song is in Japanese and KOKIA just – easily overpowered an entire orchestra with just her voice? Wow. This was such a strong performance, with some pitch changes compared to the CD (and previous live) arrangement, making it feel brand new again. Her opera roots became more evident here.

Next up, a song I hadn’t heard in a while either: Chiisana uta (‘small song’). This is. Not a small song at all, haha, since it’s pretty long on the album (6 minutes? Maybe 7? There was a 7 minute long song on the album, I know that). Today, though? After I realized what song it was, I just felt overwhelmed again. The swelling of the music was just amazing here, indeed going small in places before coming back in full force. I fell in love with this song all over again.

Next up, percussion picked up a bell. Then the harp struck a couple of chords. Next up, a lone flute. What song was this going to be? It turned out to be Oto no tabibito (‘Sound traveller’), a song with instrumentals that feel very traditional. Even with more western instruments, the orchestra replicated the feeling amazingly well, and once again KOKIA gave a powerful performance with this wonderful song.

KOKIA sometimes took the time between her songs to talk a little. I think the first time was after the medley, and the second time was here. She talked a bit about the Christmas season, and her gratefulness for people coming over, and then she transitioned to Arigatou… (‘thank you’), which we got a sneak-peek of in the overture. And just… wow. This was the first song of KOKIA I ever heard along with Shiroi yuki (‘white snow’, which seems awfully appropriate given the season and the fact I keep getting sent pictures from the Netherlands under a snowy cover tonight, haha). As mentioned, it was the first song she wrote herself, and she’s rearranged it several times. It’s not the first time I heard it live, but it was the first time I heard it live with an orchestra backing her up. The flow in music was absolutely beautiful, and I started to tear up a little.

Of course, that was when all the lights went on for intermission, pff. I quickly went to the restroom and then returned to hastily type out the track list on my phone and my impressions. (I was super proud I knew the entire list from memory still, and then it turned out that the set list was printed on one of the photos in the lobby… which I entirely overlooked. Oops.)

Speaking of the intermission, the harpist had stayed behind to tune her instrument. She took almost the entire break too – I feel her pain, haha. It’s a lovely instrument, and featured prominently tonight to my delight, but yeah, the tuning… Such fun.

  The rest of the orchestra had returned by now, barring the pianist and the conductor. Which was kinda odd, because it wasn’t the first violinist who arrived last now, and doesn’t an orchestra need a conductor period? However, KOKIA re-entered the stage and the lights went off – except on KOKIA and the pianist. KOKIA is amazing with an orchestra, but her going back to her core with just a piano by her side is always magical. The song turned out to be Kasa o kashite agete (‘please lend me your umbrella’), which is a song I must confess I don’t listen to very often. (It’s only on one album, which is a live registration of a very emotional concert.)  It’s a wonderful song, however, and stripped back to only KOKIA’s voice and piano it was so pure and soft. It didn’t sound particularly fragile, but I still got the feeling it was a bubble – sparkling and beautiful, but thin and likely to burst the moment you touch it.

The next song was Faraway, which is a B-side to a single and actually quite the slow song, so it hasn’t made as much an impression on me as it’s A-side (Hikari o atsumete (‘gathering lights’), for those interested). Now, however? Suddenly power had seeped into this song, and I hadn’t realized it could even sound like that. Gone was the slow, soft and dreamy song I remembered, it was more like a power ballad. Whoa.

Next was Atatakai basho (‘cozy place’), which is another gentle song. It’s from her album aigakikoeru, which was also released in France (actually ahead of the Japanese release) and the first album I physically owned, and this is one of my favourite tracks. Once again, it was completely rearranged, and my notes call this ‘movie-esque’. And it does feel like a movie soundtrack all packed into one song – introduction, main conflict, climax, resolution. This orchestra has done soundtracks before (I own two more albums with game music covered by the Tokyo Philharmonic Orchestra), and it definitely gave off this feeling. I loved it. KOKIA showed off her powerful voice again and I was blown away.

Next up, usaghi (‘rabbit’). This is an odd little song in that it’s always sounded a bit – French? To me. I can’t really put my finger on it, but it’s pretty fast-paced and definitely feels exotic compared to the rest of the album, mostly due to the instrumentals. The new arrangement gave it a new, fresh feeling, but I can’t really say what changed for me (aside from the instruments, obviously). The refrain still came off a little French, but once again, also more movie-like. Dang, it’s only been a couple of hours and I already have a hard time retelling, haha. KOKIA does really like France though, so I’m not stretching it super far!

There was still a song from the overture we hadn’t heard yet, and it was Anshin no naka (‘in peace’). I feel like I keep repeating myself, but the magic of KOKIA’s vocals and a full orchestra… it’s just amazing. I already really love this song (…which loses its impact if I keep saying so every other song or so, but ssh), and I wanted to wrap it up and keep it close.

After that, KOKIA held a little talk again and mentioned her next song: moment ~ima o ikiru~ (‘live in the moment’). I’m very glad she did, because I need to be emotionally prepared for this song. The album moment came out during a time I really needed it, and this really picked me up when I needed it most. As a result, that entire album hits close, and I was already reduced to tears when she sang it live during the first time I had the privilege to attend a KOKIA concert back in 2014. She outdid that performance here. This song was a victory march – it started with an upbeat riff you often hear in the ‘let’s go end this battle’ songs in movies and musicals, which continued all the way until the very end. The orchestra came on powerful and just swelled and swelled until every single instrument was participating, including the big percussion and the big gong. KOKIA still managed to overpower the instruments, her voice amazing and strong and holding the long tone in the song for about 20 seconds (I tried counting, but I was – pretty emotional by this point). She went back to sounding so very small and near fragile, though she still kept her underlying strength, before it swelled up again and finally quieted down entirely, but not before the riff had the last word. I’m not entirely sure if this was the song that ended with a harp solo, but it might as well be, I was already in tears anyway.

After her final words, KOKIA sang one more song: Eiga no you na koi deshita (‘it was a love like in the movies’). Which, yeah, sounded exactly like a movie song. Actually, maybe it was this song with the harp solo. It was so sweet and lovely, I wanted to give it a hug. (And KOKIA too while I was at it.)

KOKIA took her final bows, left the stage, came back, left again with the conductor, came back again for the final bows this time for real! … Only to reappear once more, haha. After that, the orchestra also packed up, and it was time to leave the hall.

  I barely had any time to recover (especially from moment), because I still had a piece of paper burning in my pocket! We queued up immediately, although the line for the autograph session was pretty long already. I was in a prime view spot to see KOKIA arrive, maybe a meter and a half removed from me. I was – kind of shaking at this point. It’s really surreal to be a fan for so long, invest so much time and energy in running a fan site and talking to others about her. It’s almost like I know her personally (I’ve been translating her blog consistently for over six years now, enough to easily grasp her words during her concert even if my brain is woefully behind on Japanese vocabulary. I am pretty attuned to her way with words at this point). I owe her a lot. Actually, I wrote her a letter saying so, and I’d prepared a little bag with said letter, some candy from the Netherlands and two small gifts. I asked, and I was allowed to give it to her, so I got excited over that already, haha.

Finally, I made it to the front of the line, where I got introduced. She shook my hand, and I think she thanked me for my work on the blog? And then she shook my hand again? I was reduced to just saying ‘thank you’ in Japanese over and over again and I did manage to stutter out I brought her a gift bag from the Netherlands, and I also did eventually remember to ask her to sign my booklet for me, haha. I’m typing this and I can still hardly believe I actually met her, and shook her hand, and she was so nice and kind! She must have seen hundreds of people face to face today, but she chatted for a little with everyone who wanted to, and she actually remembers people by face and name.

We stuck around long enough for KOKIA to wrap up, and she walked right past us and thanked us for coming (in English too), and she’s just – so nice. Ahh. Never meet your heroes, they say, but I kinda disagree here.

  I’m just so happy, guys. I got to attend an amazing concert, I got to meet KOKIA (which is still so surreal and I’m never washing this hand again – metaphorically at least), I made new friends, and I just. I’m just flailing my hands wildly right now, haha.

I’m sorry if this entry was a little incoherent and a little (very) long, but since this was the whole reason I went back to Japan again so soon, I hope you can forgive me.

Gosh, this was so, so worth it. I’m so happy and I keep staring at my signed booklet, it’s actually happened.

Only now KOKIA’s anniversary concert is April 29-30… I don’t think I can return again so soon, haha.

  But KOKIA, if you’re reading this, thank you so very, very much for an unforgettable evening. It was a privilege to actually meet you and express my gratitude face to face, even though that was pretty much the only thing I told you, haha. Your music means so much to me that I don’t think I can express it in words properly, although I tried to do so in my letter. I can genuinely say I’ll always be a fan, and I can’t believe how lucky I am to have seen you perform live on multiple occasions now. Thank you for allowing me to meet many new and wonderful people, today and in earlier times, and for sharing your music with the world. 

[kimberlylam1997]

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[susanbailey]

SARMs Recomp Stack 2018

It’s that time of year again. Summer is coming up, and you want to look your best. Maybe you spent all winter making gains and building up muscle. Regardless, having a good sarms recomp stack ready can help you lose fat while gaining muscle.

In the past, “recomping” was a term reserved for people who could afford to spend thousands of dollars on dangerous steroids and HGH. It was thought in the past to be impossible to gain muscle and lose fat at the same time.

Thankfully, there’s some cutting-edge technology that’s been introduced for use by the general public. They’re called SARMs, and they will blow you out of the water. Previously these were only available to extreme athletes. but now thanks to companies like Choice Compounds, they’re available for everybody.

In this article, we’re going to look at the best SARMs for you to achieve a full body recomposition. Whether you need to lose some weight and cut up, or you need to pack on the muscle, this stack will help you do both. Let’s take a look!

Your SARMs Recomp Stack

Before you start your taking your new SARMs recomp stack, there are a few things that you should keep in mind. As excellent as these SARMs are, they’re not a magical pill that’s going to work overnight. You will still need to maintain a clean diet and a regular exercise routine. However, if you’re consistent with your stack dosage, your routine, and your diet, then you will achieve results.

A Few Words About Diet

While you’re taking these SARMs your body is going to have some extra needs. In addition to eating healthy foods and staying away from the potato chips you’ll also need to:

Drink at least a gallon of water a day to help your body stay hydrated and break down the SARMs.

Eat a high-protein diet to make sure that you’re able to build the most amount of muscle

Balance your carbs and your fat intake. Carbs are necessary for daily energy, but you need to eat healthy fats (mono and polyunsaturated) to stimulate your metabolism.

Training

For a recomposition, you need to train for both fat loss and muscle gain. The best way to achieve that is to combine High-Intensity Interval Training into your regular weightlifting routine. HIIT will allow your body to shred fat. These workouts only last for 15-20 minutes at a time. Because of this, you won’t have to worry about them hurting your muscle gains.

Best SARMs for Recomposition

Now that you know some basic diet and training information let’s take a look at the SARMs for recomping. These sarms will allow you to achieve your full-body recomposition in record time.

MK 677

This SARM is essential for a recomp and offers several great all-around benefits. The best benefit of MK 677 is that it increases your HGH levels. It will also improve sleep quality. Your body will need the extra HGH and sleep to help recovery and burn fat while you rest.

MK 677 also helps to balance out your body’s Nitrogen levels which allows your body to lose fat and gain muscle at the same time. It will also increase your vascularity and give you a better “pump” when you are working out.

Cardarine

Cardarine is another wide-spectrum SARM. It was initially developed to help reduce cholesterol levels, but exercise scientists have found out that is has quite a few other benefits as well. For one, it boosts your natural metabolism levels which can lead to increased fat loss.

The second major benefit that Cardarine will give you is increased healing ability. This will lower the possibility of you sustaining a lasting injury from overtraining. This is very common with people who are trying to do a full-body recomp.

SR 9009

Sometimes called Stenabolic, this SARM is going to help you take your fat loss to the next level. It does this through a couple of different methods. The first is that it decreases your insulin levels. This means that your body is going to be far less likely to store fat in the first place.

The second thing that SR 9009 will do for you is that it will allow you to up your cardiovascular endurance. You will be able to do your HIIT workouts at a far higher intensity, and you will be able to keep up the fast pace for a longer amount of time. This will allow your body to get the most out of every cardio workout.

LGD 4033

This SARM is essential for your recomp stack. This is the chemical that’s going to allow your to build huge amounts of muscle in a short period. Your body treats LGD 4033 in the same manner that it treats anabolics. You will gain hard, dry, muscle, while losing fat.

Best SARMs Recomp Stack For Beginners

This may be the first time that you’ve ever done a recomposition or may be the first time you’re using SARMs. If that’s the case, then I’ve made a good SARMs recomp stack for beginners. If you’re new to this whole thing, then you should start with a cycle of this before moving onto more my more advanced stack listed below.

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 LGD 4033 5mg 10mg 10mg 10mg 10mg 15mg Cardarine 10mg 20mg 20mg 20mg 20mg 30mg

Best SARMs Recomp Stack For Extreme Results

If you’re an experienced bodybuilder and you’ve had some experience with using SARMs, then this is stack that you need to use. It is guaranteed to give you some incredible results.

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 LGD 4033 10mg 10mg 10mg 10mg 10mg 10mg 10mg 10mg Cardarine 20mg 20mg 20mg 20mg 20mg 20mg 20mg 20mg SR9009 20mg 20mg 20mg 20mg 20mg 20mg 20mg 20mg MK 677 25mg 25mg 25mg 25mg 25mg 25mg 25mg 25mg

Note: This is an extreme sarms recomping stack. You will swap out 10lbs of fat for 10lbs of muscle. People will accuse you of taking steroids. Only follow this stack if you are experienced!

The best way to get these SARMs is to head on over to Choice Compounds. They’re who I get my own SARMs from, and I recommend them to all my friends. Choice Compounds has a great lineup of products, and most of all, none of their SARMs contain fake fillers.

Cycle Instructions

When you’re doing a SARM cycle, you need to stick to the recommended methods of dosing. If you try to diverge and do things your own way, then you may be sacrificing performance and gains.

Dosage Timing

Because most of these SARMs have short half-lives (especially the SR 9009), the smartest way to take this stack is to split it up between morning and night. You should take your full stack in the morning, but at half of the dosage that I listed above. Eat a healthy breakfast, and go about your day.

After you’ve done your daily workout and eaten your dinner, take the other half of your stack. This will ensure that you have a good flow of SARMs through your body at all hours of the day.

Support Supplements

Although these aren’t necessary, they will help you out in the long run:

Omega-3 Oil Capsules. These will help prevent joint injury during intense training sessions.

Zinc 50mg. If you take one of these a day, it will boost your natural energy levels and cause an increase in testosterone which will lead to more gains.

Multi-Vitamin. This will keep your immune system in good condition.

Post Cycle Therapy

After you’ve completed a full cycle of SARMs, then you will have pushed your body to its limits. A full body recomp can be very stressful on your HPTA system. Individual sarms don’t usually cause shutdown, but stacks can. This is especially true if you run sarms for a long period of time.

I recommend that you go pickup some nolvadex. It is sold under the generic name Tamoxifen. Choice Compounds stocks this chemical as well as many other suppliers. Take 20mg a day for 4 to 6 weeks following your stack.

Final Words

If you’ve gotten out of shape, and want to achieve the best results in the shortest amount of time, then this SARMs recomp stack is the best way to get there. You’re guaranteed to drop the blubber, and pack on pounds of high-quality muscle tissue.

The best place to get your SARMs is at Choice Compounds. Unlike many competitors on the market, they provide their customers with top-notch chemicals. They don’t use fillers or any other junk. What you see, is what you get- 100% pure SARMs.

If you have any other questions, please leave me a comment below!

Sources:

http://www.coachmag.co.uk/nutrition/healthy-eating/1263/12-best-nutrients-and-vitamins-building-muscle-and-burning-fat

http://physiqonomics.com/body-recomposition/

https://en.wikipedia.org/wiki/Selective_androgen_receptor_modulator

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