#maun sadhna

[srisiddhewar-blog]

Srisiddhewar-The Power of soul

Siddheshwar- the power of soul Keywords -yoga & meditation centre, Maun sadhana, yoga & meditation classes Siddheshwar- the power of soul is a group/institution that conducts silence programs to help people conduct themselves in a good way. The group holds seven-day Maun sadhana program in a very therapeutic locale- Tirupati. The classes are conducted throughout the year, with pre-booking and reservations, as the seats are limited. The yoga & meditation classes conducted at Siddheshwar, help people manifold. These classes can be joined by people of all ages above 14 years. The benefits of yoga & meditation are not new, but people in their fast life just forget to take a breather. All over the world there is great awareness among people about the benefits of Yoga & meditation. People are taking time out from their busy schedule to join these classes. The seven- day Maun Sadhana program has brought a life changing experience in people’s life. The program includes yoga poses, meditation, chanting, sattvic food and silence. Silence is the most important factor in this program, that helps people to look within themselves. We will discuss in detail how each part is important, linked and interdependent of each other, to achieve the higher goal- happiness. All yoga & meditation centres focus on one goal- union of body, mind and soul or a channel between all. Usually people seldom connect with their soul. Connecting with the soul helps to curb a lot of stress and problems. All the sessions follow a process that allows the body to slide through various stages in a smooth flow. Firstly, the body is treated through various yoga poses. A fit body can only proceed to a healthy soul. Hence the physical body is made fit through yoga postures, concentrating on the part of the body that is worked out and controlling the breathing process. The conscious breathing is an important aspect which is usually taken for granted and hence forgotten. A lot of problems occurs when we are not breathing properly. Hence yoga teaches to breath and exercise and co-ordinate the mind and body. Chanting is an important aspect of yoga. The words or phrases are used such that it unconsciously helps one to inhale and exhale deeply. And with regular chanting one experiences a calm clear and deep down good effect throughout the day. Meditation is also an important aspect, which allows one to connect with its soul. The main idea to hold the Maun sadhana in serene location is to allow people to connect with the environment also, which is helpful and supports to meditate. Meditation is a process which involves sitting in a relaxed posture and concentrating on breathing. While one concentrates on breathing, the activities, thoughts crosses his mind, like a film. His mind wavers here and there. But as the sitting progresses to a regular routine the person can organize and analyse his thoughts. He also realizes an alternative action plan, and when next such acts play again in his life, he behaves differently. With regular meditation a person can develop resilience to stress, is able to collect himself during stress, and allow his body to respond differently during stress. Meditation is a skill that trains body and mind to keep calm and relaxed. Few minutes of meditation can allow a person to feel better, refreshed and ready to face any challenge with a positive attitude. Meditation also helps to repair the internal system of the body that has been affected due to stress. Many of disease have been cured through meditation, as meditation also increases the immunity of the body, thereby, helping the body to fight and protect better. A lot of things get cleared when one introspects in silence. The program of Maun sadhana does not allows people to talk among themselves, it propels people to talk to themselves, listen to their inner voice. Only in silence people can listen to their inner voice. Food is an important aspect of human life. Sattvic food is served in this camp to keep the mind calm and relaxed. Food is known to affect our mind and physical activity. Sattvic food keeps the mind and body healthy, stress free and alert, or, free from any laziness. People across the world have understood the importance of Maun sadhana and hence from big business honchos to lay man, enrol themselves regularly in such groups. After joining the camp, they feel happy, relaxed and more energetic.