#man they really let you fill it with hashtags i'm amazed every time

[99orphans]

guys help

i accidentally began a polyphasic sleep schedule that is not one of the normal options and i can't undo

i'm sleeping for four hours at night, 3-4 in the morning, and 3 in the evening

i want to sleep 8 hours but i keep waking up after 4

the depression has increased since starting this routine

a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a

this feels like a thing to ask reddit but idk how to use reddit