#mamsa

[gemhunters]

Aragonite

⚒ Location: Mamsa, nr. Sidi Ayed, Boulemane Province, Fes-Meknes Region, Morocco

📸 More photos: https://minerali.rs/2024/06/17/aragonite-aragonit/

[bestspaindia]

“Sharad Ritu,” synonymous with the enchanting Autumn season, unveils nature’s breathtaking transformation—a time when landscapes donning warm hues and shift their color palettes. In Ayurvedic tradition, this season is marked by the delicate interplay of Vata and Pitta doshas, where the elements of air and fire manifest in vibrant harmony. Trees gracefully shed their leaves, birds embark on migratory journeys, and creatures seek solace in winter’s embrace. From mid-September to mid-November, India experiences the grace of Autumn, symbolizing renewal and offering an opportunity to express gratitude for nature’s captivating marvels. Festivals like Janmashtami and Ganesh Chaturthi further enhance the festive spirit during this season, aligning with Ayurvedic principles of holistic well-being and harmony with nature.

Balancing Your Doshas: Pitta Dosha during Sharad Ritu

During Sharad Ritu, the transition between seasons can significantly impact our body’s doshas, or bioenergetic forces. Pitta dosha, characterized by fire and water elements, can be influenced by the changing environmental conditions. It’s essential to adopt specific diet and lifestyle practices to maintain its equilibrium. Moreover, the shift in weather can affect our digestive fire, Agni, potentially leading to digestive concerns. Ayurveda places a strong emphasis on nurturing a healthy digestive system during this period to ensure overall well-being.

In Sharad Ritu, focusing on balancing Pitta dosha becomes crucial, as this season can provoke its tendencies. Pitta dosha governs qualities of heat and transformation, and an excess can manifest as irritability, inflammation, and digestive issues. 

The Influence of Sharad Ritu on Your Body

As the radiant Autumn season, Sharad Ritu, graces us with its presence, it brings with it a unique set of effects on our physical well-being. The sultry and humid climate characteristic of this period can disrupt the delicate equilibrium of Agni, our digestive fire, potentially triggering an imbalance in Pitta Dosha. This imbalance may manifest as weakened digestion, irregular blood pressure, and the unwelcome emergence of troublesome acne. While the skies clear and the Earth undergoes a transformation, adorning itself with moistened soil, Autumn assumes its rightful spotlight. However, amidst this picturesque transition, the persistently hot and humid climate has the potential to further aggravate an imbalance in Vata Dosha. It’s imperative to be attuned to these nuances and take measures to maintain harmony within your body during this dynamic season.

Nutritional Guidelines for Sharad Ritu: Cultivating Balance through Diet

Amidst the tapestry of flavors that Sharad Ritu unfurls, nurturing your body with the right foods is paramount. Embrace a symphony of tastes, harmonizing Madhura (sweet), Tikta (sharp), and Laghu (light) elements, each graced with Sheetal (cold) attributes. Mindfully navigate the prevalent Pitta phase by steering clear of Katu (bitter), Amla (acidic), and Ushna (hot) tastes.

Savor the Lavana (salty) essence of the season, extending a warm welcome to wheat, green grams, and the essence of terrestrial creatures (Jangala Mamsa). Elevate your vitality with an array of nature’s treasures: relish the crunch of broccoli, indulge in nourishing cow milk, and savor the golden richness of jaggery and liquid gold honey. Treat your senses to the creaminess of avocado, the sweetness of sun-kissed ripe banana, and the succulence of pear and dates. By aligning your diet with the rhythms of Sharad Ritu, you embark on a journey of holistic well-being and culinary delight.

Harmonizing with Autumn: Sharad Ritu Dinacharya

Embrace the serene charm of Sharad Ritu, the Autumn season, by aligning your daily routine, or dinacharya, with its essence. Here’s a concise guide to cultivating well-being during this transformative phase:

Early Morning Serenity: Rise early to witness the beauty of Sharad Ritu’s dawn-to-daylight transition. Allow the tranquility of the season to envelop your mornings.

Breath and Balance: Engage in pranayama and yoga to sync with Autumn’s rhythm, fostering inner calm and mental serenity.

Warm Cleansing: Refresh yourself with a warm bath, washing away accumulated humidity for a sense of cleanliness and well-being with Vilasa’s Just Love Aromatherapy Body Wash.

Abhyanga Bliss: Experience Abhyanga, a self-massage with warm oils, enhancing circulation and rejuvenation.

Elemental Attire: Wear natural fabrics in lightweight, breathable clothing reflecting the vibrant hues of Autumn.

Nourishing Balance: Opt for warm, nourishing foods like seasonal vegetables, light soups, and herbal teas.

By integrating these mindful dinacharya rituals, you can harmonize with Sharad Ritu’s essence and nurture balance, vitality, and holistic well-being.

Nurturing Balance During Sharad Ritu: Herbal Harmony and Yoga’s Embrace

As the enchanting Sharad Ritu embraces us, it’s a perfect opportunity to embrace lifestyle changes that resonate with this season’s essence. Let’s delve into the art of harmonious living:

Herbal Harmony: Discover the abundant potential of Amla, Chandan, and Shatavari—gentle healers that alleviate excessive heat and invoke inner harmony. Infuse your days with the balancing influence of saffron-infused elements, perfectly attuned to Sharad Ritu’s rhythm. Elevate your self-care rituals with nature’s rich offerings: Vetiver, Saffron, Aloe vera, timeless Sandalwood, and the tender embrace of Rose. These treasures not only soothe Pitta dosha’s fervor but also provide respite for any skin sensitivities.

Yoga’s Embrace: Cultivate a symphony of equilibrium through a curated selection of yoga asanas and pranayama, thoughtfully designed to temper the season’s fiery energy. Seek solace in nurturing postures like Shavasana (Corpse Pose), refresh your being with the cooling breath of Shitali Pranayama, and gracefully flow through the serene rhythm of Chandra Namaskar (Moon Salutation). These practices create a haven of tranquility, allowing you to harmonize with the transformative spirit of Sharad Ritu and nurture holistic well-being at its core.

Complete Autumn Self-Care Guide: Revitalize Your Hair and Skin

As the seasons gracefully shift and the air becomes crisp, it’s essential to adjust your self-care routine to embrace the beauty of Autumn. This comprehensive guide is here to help you navigate the transition with elegance, offering expert insights and nourishing treatments for both your hair and skin. Step into the new season radiating confidence, well-being, and a renewed sense of self-care.

Hair Revival:

Nourishing Hair Oil: Elevate your hair care routine by incorporating Vilasa’s Keshvardhak Hair Care hair Oil. This natural elixir enriches your hair, taming frizz and ensuring a smooth and lustrous look during Sharad Ritu.

Trim for Health: Dedicate a moment to a DIY trim, ensuring your hair remains free from split ends. Regular trimming promotes vitality and a well-groomed appearance throughout the season.

Mindful Shampooing: Embrace a mindful approach to shampooing, reducing its frequency. By doing so, you retain your hair’s essential oils, preserving its radiance and natural shine.

Skin Rejuvenation:

Hydration Hero: Shield your skin from dryness with a potent moisturizer, providing enduring hydration and restoring suppleness throughout Autumn.

Gentle Cleansing Ritual: Embrace the year-round practice of using mild, fragrance-free foaming cleansers that cleanse without stripping your skin’s vital moisture.

Nighttime Revival: Awaken to renewed radiance with our Intense Repair Night Cream Moisturizer. Experience the transformative benefits of  vilasa’s skincare cream“Age Defence Night Cream.”

Facial Oil Elixir: Elevate your skincare routine with facial oils like vilasa’s Almond Face Oil, delivering deep hydration and a luminous glow, even for those with dry and sensitive skin.

Exploring Deeper Wellness: The Sacred Abhyanga Massage at Tattva Wellness Spa

Embarking on a journey towards holistic well-being, Tattva Wellness Spa introduces you to the sacred Abhyanga massage, a practice deeply intertwined with the essence of Sharad Ritu. While self-administration is an option, the true embodiment of this ancient Ayurvedic technique comes alive through the skilled hands of our massage therapists. Let’s delve into the intricacies of the Abhyanga procedure, revealing its steps and the myriad benefits it bestows. The experience begins with the mindful selection of a personalized massage oil, chosen to harmonize with your unique skin type and body needs.

 Elevating the ritual, the selected oil is gently warmed to a comforting temperature, setting the stage for a soothing and nourishing massage. Our therapists, guided by their expertise, apply rhythmic strokes that embrace your entire body, starting from the ears and flowing seamlessly to every joint, while circular motions grace the abdomen and heart. After the massage, a tranquil interlude is encouraged, allowing the oil to infuse your skin for a mindful ten minutes.

 The journey concludes with a refreshing shower, washing away the oil and leaving you with a sense of rejuvenation. The Ayurvedic Abhyanga massage at Tattva Wellness Spa goes beyond its seasonal significance, resonating harmoniously with the rhythms of Sharad Ritu. It orchestrates a symphony of holistic well-being for both body and mind, fostering improved blood circulation, profound relaxation, and a lasting state of vitality that remains long after your visit.

In the unfolding of Sharad Ritu’s vibrant tapestry, Ayurveda’s timeless wisdom illuminates our path, guiding us to synchronize with nature’s intricate rhythms. Through the harmonious interplay of flavors, herbal allies, mindful yoga, and the embracing Abhyanga massage, we weave a tapestry of balance. Within Autumn’s captivating embrace, Tattva Wellness Spa extends an invitation to join this transformative odyssey, embracing the essence of grace and equilibrium that Sharad Ritu bestows. As we attune ourselves to nature’s cadence, the symphony of harmonious living unfolds, nurturing inner balance that resonates outward, enriching every facet of our being. Experience this harmonious journey at Tattva Wellness Spa, where ancient wisdom meets modern wellness.

[i-should-have-studied]

Mod 3 Botany Sem End

Ayurveda

Intro

Ayurveda is derived from the sanskrit words 'ayu' - life and 'veda' - knowledge. It means the 'science of life'

It is the most ancient system of medicine dating back to the Vedic age (1500-800BC)

This medical system is considered to be divine in origin as the father of Ayurveda, Dhanvantari, received knowledge from Lord Brahma, the god of creation

Ayurveda is also called Brahma Sampradaya.

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Principles

1) Panchmahabhootas

Everything in the universe is made up of 5 basic elements:

- Aakash (Space)

- Prithvi (Earth)

- Jal (Water)

- Agni (Fire)

- Vayu (Air)

2) Tridoshas

The 5 basic elements are represented in the human body as 3 basic forces within:

- Vaata (Vayu + Aakash): Directs nerve impulses, circulation, respiration, and excretion.

- Pitta (Agni + Jal): Governs digestion, visual perception, and hunger.

- Kapha (Prithvi + Jal): Works at a cellular level, maintains stability, and gives the body strength.

Good health depends on the balance and equilibrium of the 3 doshas.

An imbalance leads to disease.

3) Dhatus

There are 7 types of dhatus (tissues) which make up the body:

- Rasa (Plasma, body fluids)

- Rakta (Blood)

- Mamsa (Muscle)

- Meda (Fat)

- Shukra (Hormones and Secretion of Genitals)

- Asthi (Bones)

- Majja (Bone marrow)

4) Malas

There are 3 ways in which the body expels waste:

- Purisa (Feces): For healthy digestion

- Mutra (Urine): Regulated fluid balance and blood pressure

- Sweda (Sweat): Controls body temp. and maintains electrolytic balance in the body

5)Srothas

Includes the pathways through which the nutrients, hormones, and waste flow through the body.

6) Trigunas

The same way the body is governed by the tridoshas, the mind is governed by the trigunas:

- Satwa: Brings about noble, kind, and good thought in a person, making them righteous and spiritual.

- Rajas: Responsible for movement, activity, desire, and passion.

- Tamas: responsible for laziness, oversleeping, and ignorance.

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Diagnosis

Ayurveda aims at

- Curing the disease

- Enhancing vitality of the body

- Developing immunity towards diseases

Diagnosis begins with a basic pulse examination (Naadi Pariksha), followed by observing abnormalities in the eyes, tongue, skin, and ear.

A detailed account is made with respect to a patient's sleep patters, physical fitness, body measurements, thirst, and appetite.

Treatment can only begin when the physician thoroughly understand the imbalance in the tridoshas.

Ayurvedic drugs are primarily plant based with few drugs having animal and mineral origin.

The drugs are in the forms of powders, pastes, oils, ointments, decoctions, etc.

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Treatment

There are 4 ways in which a patient can be treated:

1) Shamana Therapy

The disturbed dosha is restored to its original balance without causing any imbalance in other doshas.

This is achieved by administering carminatives (relieves gas that is accumulated in the alimentary canal), or by giving drugs that induces thirst and hunger.

Therapy also includes exercise and exposure to early sun.

2) Shodhana Therapy

Includes drugs that cause

- Emesis (Vomiting)

- Purging (Purifying)

- Enemas (Injection of fluids into rectum to relieve gastro-intestinal discomforts)

- Nasal administration of medicines

- Blood purification

All of the above features clean the body and are called Panchakarma

3) Diet and Exercise

4) Surgery

Only those diseases which cannot be cured by drugs are subjected to surgery.

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Siddha

Siddha is a traditional system of medicine having its origin in South India.

It stands for “Perfection in life”

It is said to be divine in origin as it is believed that ‘Lord Shiva’ explained this system to sage ‘Agasthya’ (Father of Siddha).

Hence Siddha is also called as ‘Shaiva Sampradaya’.

14 manuscripts on Siddha medicine are preserved on Palm leaves, as classics in the ‘Saraswati Mahal library’ at ‘Tanjore, Tamil Nadu’.

The people who practice this system of medicine are called as ‘Siddhars'

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Principles

A healthy soul can only be developed from a healthy body.

1) Everything in the universe is made up of 5 basic elements, similar to Panchamahabhootas:

- Aakasham – space

- Thee – Fire

- Munn – Earth

- Vayu – Air

- Neer - Water

2) Like Ayurveda, Siddha also believes in the concept of Tridoshams, 3 humors or the 3 vital forces:

- Vatham – predominant during childhood. occupies regions related to the pelvis and the rectum.

- Pittam – during adulthood. occupies regions related to the stomach and the viscera

- Kapham – during old age. occupies regions related to breath, the throat, and the head.

When the equilibrium of the 3 humors is disturbed, disease arises.

3) The 7 Dhatus (body tissues) include:

- Rasa/Saram (Plasma) – responsible for growth, development and nourishment.

- Cheneer (Blood) – for nourishing muscles, imparting colour and improving intellect.

- Oon (Muscle) – for shape of the body

- Kozhuppu (Fatty tissue) – for oil balance and lubricating joints

- Elumbu (Bone) – for body structure, posture and movement

- Majjai (Bone marrow) – for formation of blood corpuscles

- Sukkilam (semen) and sronitha (for reproduction)

4) The 3 ways through which the body expels waste

- Feces

- Urine

- Sweat

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Diagnosis and Treatment

The diagnosis of a disease is based on 8 factors:

- Na – tongue

- Naadi – pulse

- Neer – urine

- Sparsham – touch

- Swara – voice

- Kan – eyes

- Varna – skin colour

- Mala – body waste

Urine examination is considered to be very peculiar when it comes to diagnosis in siddha

Urine is collected in a porcelain bowl and a drop of gingelly oil is added. The spread and color change in oil is recorded.

Siddha medicine included drugs that are plant based, mineral based and metallic origin.

Drugs are classified into 6 classes based on their ability to dissolve in water and effect of heat on its nature.

- Uppu (salt) - water soluble, gives out vapor on heating

- Pashanam (rocks) - insoluble in water but give out vapor when heated

- Uparasam (minerals) – similar to pashanam, heat resistant and differ in action, ex: mica

- Loham (metals) – insoluble in water and melt when heated

- Rasam (soft drugs) – soluble in water, ex: mercury

- Gandhakm (sulphur) - insoluble in water

Treatment is aimed at keeping the 3 humors in equilibrium and the maintenance of 7 tissues.

Proper diet, exercise, timely medicine and disciplined life are advised for restoring the equilibrium of humors in diseased condition.

Treatment is classified into:

1) Divine method (Deva Maruthuvam)

The medicines prepared from metals and minerals come under this topic.

A very small dose brings quick recovery even from chronic ailments.

Most of these medicines have no expiry date that as they can be preserved life-long.

Ex: Chendooram - Red color powder (metallic compounds)

2) Rational method (Manida Maruthuvam)

They are herbal medicines which have short definite life span.

Dose may vary accordingly.

Ex: Charu (juice)

3) Surgical method (Asura Maruthuvam)

These are surgical procedures meant for diseases which are not cured alone by internal medicines.

Done by incision, excision, heat application (steam therapy), blood letting (the surgical removal of some of a patient's blood for therapeutic purposes.) etc.

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Unani

The Unani system of medicine originated in Greece (Yunan in Arabic).

It is the Perso-Arabic system of medicine was based on the teachings of the Greek physicians.

Hippocrates, 460-377 BC is said to be 'father of Unani medicine’.

After the decline of Greek-Roman empire, the medicinal system of the Greeks was upheld by the Muslims as the Unani medicine.

Later, Prophet Mohamed (Founder of Islam) and his successors (caliphs) in the Arabic countries took interest in expanding the Unani medicine.

Jundishapur, on the border of Persia became the center of Unani medicine.

The Unani system was brought to India by Muslims during their rule.

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Principles

The Unani physicians regarded human body to be composed of 7 natural principles:

1) Al-Anasir (Elements):

- Includes air, water, fire, and earth.

- The human body is also constituted with these four elements:

Naar (fire)

Hawa (air)

Ma (water)

Arz (earth)

Al-Mizaz (Temperments):

- represents the physico-chemical aspects of the body.

- Any change in temperament results in change in person’s health.

- Ex: Hot, Cold, Dry, Wet, combinations of them

Al-Akalt (Humors/Body Fluids):

- includes the structural components of the body.

- There are 4 humors:

Blood (Khoon)

Phlegm (Balgham)

Yellow Bile (Safra)

Black Bile (Sauda)

- These 4 humors are utilized by body as nutrient components for growth and repair of organs and to yield energy.

- Thus ‘humoral balance’ is required to be maintained in the body to remain healthy.

- Any imbalance leads to disease.

Al-Aza (Organs)

- 4 organs of primary importance:

- Heart

- Brain

- Liver

- Testicles/ovaries

- All other organs are governed by them. Thus initially these organs are monitored in case of a disease.

Al-Arwah (Vital Spirit)

there are 3 forces administered in Unani system:

- The vital forces – these are the life forces and they arise in heart

- Natural forces – these forces arise in the liver

- Psychic forces – these forces mediate the behaviour, cause voluntary movement and create sensation. These forces arise in brain.

Al-Quwa (power/energy)

Unani system postulates that the body itself contains a mechanism of healing.

This power restores any disturbance in the body.

Al-Afal (functions)

Includes the physiology of the body including biochemical processes.

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Diagnosis

Disease diagnosis is carried out in the following steps:

- Body heat: measured by pulse and palpitation (rapid, strong or irregular heart beat)

- Urine examination: indicates the disorders in kidney, liver and digestive organs

- Stool examination: helps in diagnosis of indigestion problems, acidity and presence of worms

- Examination by touch, tapping the body to hear sound: used to diagnose disease of internal organs

- Examination of blood pressure

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Treatment

The Unani physicians are called as ‘Hakims’ or ‘Tabibs’.

Treatment includes:

1) Diet Therapy

- Treating the ailments by regulating the quality and quantity of food intake.

- Relates to the timing of food intake

- Food intake should not be delayed and also not to be eaten unless there is appetite.

- Some light activity should be practiced after the meal, like walking.

2) Drug Therapy

- Use of naturally occurring drugs of herbal, animal and mineral origin.

- Both single and compound formulations are used in the treatment.

- Examples of drugs include – beetle nut, Chandan, imli, cloves, nutmeg etc.

3) Surgery

- the last therapeutic measure to restore the health.

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Homeopathy

Introduction

Homeopathy is basically a western system of medicine that became popular in India.

It is derived from 2 Greek words, 'Homois' - similar, and 'Pathos' - suffering.

It is developed by a German doctor, Samuel Hahnemann in the late 1700s

This system of medicine is a 'holistic approach' that takes into consideration the whole person and the relation of the life style to the disease.

Its main aim is to bring back the lost equilibrium of the sick individual by stimulation the defense mechanism.

Hahnemann put forward the Law of Similar: Similia Similibus Curentur, which means 'like cures like'.

He believed that symptoms that are the outward reflection of the body's fight to overcome the illness

A homeopathic doctor does not treat the name of the disease, rather the treatment is targeted against the patient.

Hahnemann published an article titled 'Essay on the new principle for ascertaining the curative power of the drug' in 1796, in this he postulated that 'a drug cured those symptoms of a disease, which it can produce when taken by healthy individual, like cures like.'

ex: Red onion makes your eyes water, that's why it is used in homeopathic remedies for allergies.

Homeopathy in other words means 'like disease'. This means that the medicine given is like the disease that the person is expressing.

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Homeopathy in India

It was introduced in 1839 when Dr. John Martin Honigberger successfully treated Maharaja Ranjit Singh for paralysis of vocal cords.

Later Dr. A.L. Sircar edited the first homeopathic journal 'Calcutta journal of medicine' in 1868.

In 1881, Dr. P.C. Mujumdar and Dr. D.N. Roy established first homeopathic college named 'The Calcutta homeopathic medicinal college'.

Gradually, homeopathic dispensaries were opened slowly in other cities and states.

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Principles

1) Similia Similibus Curentur (like cures like)

This law states that which can cause can cure.

The onion which produces tears in eyes and irritation (similar to a cold) can be used as homeopathic medicine to cure cold.

This the the law of cure.

2) Simplex Similimum Minimum

This principle consists of 3 words:

- Simplex:

Simple medicines should be prescribed.

This is the law of single remedy

Compound medicines are not allowed

- Similimum:

The totality of the symptoms of the patient must be taken

This will lead a picture that corresponds to one medicine

- Minimum:

A low dosage of medicine is recommended

Medicines for low potency when given for long duration have better impact.

3) Principle of Individualization

It states that one must treat the patient, not the disease.

Not two human beings are alike, so the medicines use for their treatment need not be alike.

Medicines are prescribed based on 'totality of symptoms' of the individual, so the name of disease is not important to the doctor.

4) Principle of Potentization

Homeopathic medicines are diluted in alcohol or water or milk sugar/lactose to make them more palatable.

The more the medicine is dilutes, the more powerful it becomes.

The process of dilution is called as 'Potentization'

The medicines are referred to as 'potencies'

5) Law of Direction/Direction of Cure

Healing often progresses from more important organs to less important organs, thus the health of the heart or brain improves before that of less vital organs like the stomach or joints.

Healing often follows a downward course, from head to foot. This pathway of symptom movement may be understood by remembering that the head houses the brain.

Symptoms disappear in the reverse order of their appearance.

Ex: The first symptoms to appear will be the last to resolve, while the most recent symptoms will be the first to disappear.

Healing often proceeds from within the organism and extends outwards.

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Diagnosis and Treatment

The homeopath first tries to study the nature of symptoms of the illness.

In diagnosis, the whole range of patients mental and emotional and physical state is considered to understand the state of patients defense mechanism.

After the process of diagnosis comes the principle of individualization, hence every case is treated as separate individual.

The physician's interest is not to just cure the diseases but also the long term well-being.

These medicines are used in the form of pills, powders, and diluted liquid formulations.

The strength of this treatment lies in the wholistic approach towards the sick individual.

Ex of medicinal plants used in drug prep: Tulasi, Tippateega, Aswagandha, etc.

This system uses mineral salts that are concerned with the functional activities of the human body. There are 12 in number:

- Calc Fluor: Strengthens teeth enamel and bones

- Calc Phos - Restores cells and heals fractures

- Calc Sulph - Purifies blood and reduces infection

- Ferr Phos - Anti-inflammatory and reduces fever

- Kali Mur - Purifies blood

- Hali Phos - Supports nerve health

- Kali Sulph - Heals mucous membrane

- Mag Phos - Eases cramps

- Nat Mur - Balances body fluids

- Nat Phos - Neutralizes activity, aids digestion

- Nat Suplh - cleans kidney, liver, and treats cold and flu

- Silica - Cleanses blood, conditions skin and connective tissue

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AYUSH

The department of 'Ayurveda, Yoga and Naturopathy, Unani, Siddha, and Homeopathy' abbreviated as AYUSH, is a givernment in India.

The department started 1995 as the department of 'Indian Systems of Medicine and Homeopathy' (ISM&H). AYUSH received its current name in 2003. Then it was operated under Ministry of Health and family Welfare.

The Ministry of AYUSH was formed on 9th November, 2014 by the elevation of department of AYUSH.

AYUSH is a common Hindu name, derived from Sanskrit meaning 'Life'.

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Bodies Under AYUSH:

Research Councils:

- Central Council for Research in Ayurvedic Medicine Science (CCORAS)

- Central Council for Research in Siddha (CCRS)

- Central Council for Research in Unani Medicine (CCRUM)

- Central Council for Research in Homeopathy (CCRH)

- Central Council for Research in Yoga and Naturopathy (CCRYN)

- Pharmacopoeial Laboratory for Indian Medicine (PLIM)

National Institutes:

- National Institute of Ayurveda (NIA), Jaipur

- National Institute of Siddha (NIS), Chennai

- National Institute of Homeopathy (NIH), Kolkata

- National Institute of Naturopathy (NIN), Pune

- National Institute of Unani Medicine (NIUM), Bangalore

- Rashtriya Ayurveda Vidyapeeth (RAV), New Delhi

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Roles:

1) Upgradation of educational standards in Ayurveda, Yoga, Siddha, Unani, and Homeopathic colleges in the country.

2) To conduct time bound research programs on identified diseases to strengthen research activities.

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NMPB

NMBP stands for the National Medicinal Plant Board.

It was set up in Nov 2000, by the gov of India under the Department of AYUSH.

Located in New Delhi.

It looks into all aspects of medicinal plants and also their large scale cultivation.

It has prioritized 32 medicinal plants for cultivation, conservation, and development.

Ex: Amla, Brahmi, Chandan, Pippali, Sarpagandha, Tulasi, etc.

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Roles:

1) Developing a database having published information on selected medicinal plants -> as a source of information for student, teachers, and researchers as well.

2) Identification and cultivation of medicinal plants.

3) Organizing programs for the growth of trade, export, conservation, and cultivation

4) Undertaking scientific research activities.

5) Guides farmers in procuring quality planting material and their marketing.

6) Takes up the extension activities like training the farmers as well as the students.

7) Popularizes home and school herbal gardens.

8) The board develops protocols for cultivation and quality control.

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CIMAP

Central Institute of Medicinal and Aromatic Plants is a research institute of CSIR (Council of Scientific and Industrial Research), with its headquarters in Lucknow.

It is involved in the field of science and business of medicinal and aromatic plants.

CIMAP has 4 research centers situated in Bangalore, Hyderabad, Pantnagar, and Purara.

Established originally as CIMPO (Central Indian Medicinal Plants Organization) in 1959.

CIMAP has signed scientific collaboration agreement with Malaysia to promote research.

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Roles:

1) Engaged in the extraction of crude drugs and essential oils from the plants and their chemical analysis.

2) Developing new agro-techniques for the cultivation of plants on a larger scale.

3) Houses the national gene bank of medicinal and aromatic plants along with their seed banks.

4) Establishment of Bio-village approaches like Artemisia (U.P) is a model of Public Private Partnership (PPP).

5) Development of improved varieties of Withania, Mentha, Catharanthus are undertaken (Products like geranium oil, artemisin at a cheaper rate).

6) Plant tissue culture technology is being used for plant regeneration invitro.

7) Conducting several training programs and interactive meets to common people and research students.

8) Involved in knowledge dissemination through books and bulletins.

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CDRI

CDRI stands for Central Drug Research Institute

CDRI Lucknow is a multidisciplinary research institute functioning under CSIR

Established in the year 1951. It has 17 research and development (R&D) wings and a few technical and scientific support divisions.

Some of the R&D divisions are:

- Biochemistry

- Botany

- Chemical Medicine

- Endocrinology

- Medicinal Chemistry

- Microbiology

- Parasitology

- Pharmaceutics

- Pharmacology

- Pharmokinetics and Metabolism

- Toxicology

- Fermentation technology

In addition there are 2 data centers and 1 field station to assist in operational support.

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Roles:

1) Development or formation of drugs and their marketing

2) Employs latest techniques and methodologies for preparing the drugs that later help in preventing diseases.

3) Using cellular and molecular studies to understand the disease process and reproductive physiology.

4) Evaluation of medicinal properties of natural products

5) Disseminates the information in the field of drug research, development, and production through publications

6) CDRI offers expertise to the Indian Pharmaceutical Industry, academic institutes, etc.

7) Conducting training programs and interactive meets to the research students.

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Tippateega

Botanical name: Tinospora cordifolia

Vernacular name:

- Telugu – Tippateega

- English – Heartleaf moonseed.

Family: Menispermaceae

Morphology:

- Woody climber with succulent stems

- Leaves are cordate and glabrous (smooth)

- Flowers are unisexual (yellow)

- Fruits are red and globose (drupe)

Useful part: Stem (dried)

Chemical constituents:

- Columbin

- Tinosporaside

- Tinosporic acid

- Berberine

- Giloinin

- Gilonin

Uses:

- Antiallergic

- Antidiabetic

- Antipyretic (prevents or reduces fever)

- Antispasmodic (suppresses sudden involuntary contraction of muscles)

- Anti-inflammatory, anticancer.

- Diuretic (increases frequency of urination)

- Aphrodisiac (arouses sexual desire)

- Stomachic (assisting in digestion)

- Anthelminthic

------------------------------------------------------------

Tulasi

Botanical name: Ocimum sanctum

Telugu name: Tulasi

Hindi name: Tulsi

English name: Holy basil

Sanskrit name: Vrinda

Family: Lamiaceae

Morphology: Erect, highly branched, softly pubescent aromatic sub shrub/annual herb.

Leaves range from elliptic to oblong, flowers white to purple, fruits are ellipsoidal nutlets - carcerulus.

Useful parts: The entire plant, especially the essential oil extracted from the leaves.

Chemical constituents: Eugenol (70%), Methyl eugenol (20%), Carvacrol (3%), Caryophylene (1%)

Uses:

- Antibacterial

- Insecticidal

- Diaphoretic (induces perspiration)

- Expectorant (clears lungs from excess mucus)

- Carminative (prevents formation or facilitates expulsion of gas

- Treats Catarrh (excessive discharge of mucus in the nose and throat due to inflammation of the mucous membrane)

- Treats cough, cold, gastric disorders, etc.

- Treats snake bite and scorpion sting.

------------------------------------------------------------

Pippallu

Botanical Name: Piper longum

Telugu Name: Pippallu

English name: Long Pepper

Family: Piperaceae

Morphological features:

- A slender aromatic herb, perennial with woody roots.

- Cultivated on large scale through layering.

- Fruits are small and ovoid, borne on fleshy spikes

Useful part: Roots, stem and fruits

Chemical constituents/Active principle:

- Alkaloids : Piperine, Piperlongumine, Piperlonguminine.

- Piperine analogues : Silvatine, Sitosterol.

Uses:

- Used as a preservative in pickles

- Treatment of urinary tract infections

- Treatment of cough, cold, piles, dysentery

- Used as a sedative

------------------------------------------------------------

Karaka

Botanical Name: Terminalia chebula

Telugu Name: Karaka

Hindi Name: Harda

English Name: Myrobalan

Family: Combretaceae

Botanical features :

- Medium sized tree

- Leaves: ovate to elliptical, sub opposite

- Flowers: white, in terminal panicle

- Fruits: drupe, ellipsoidal, 5 ribbed when dry

Useful part: Fruits (dried)

Chemical constituents/Active principle:

- Chebulic acid (tannin)

- Galloyl glucose

- Carbohydrates : glucose, sorbitol, sucrose and gentiobiose.

During maturation, tannins decrease

Uses:

- Used to make Triphala, an ayurvedic drug

- Astringent (shrink or constrict body tissues)

- Laxative (induces bowel movements)

- Treatment of chronic ulcers

- Dentrifice: Cleanses and polishes teeth (used as tooth powder)

- Wound healer

-Treatment of eye diseases, cough, and bronchial asthma

------------------------------------------------------------

Kalabandha

Botanical name : Aloe vera

Telugu name: Kalabandha

Hindi name: Kumari

English name: Aloe

Family: Liliaceae

Morphology:

- Dwarf succulent plant

- Leaves in rosettes, margin spiny

- Xerophyte

Useful part:

- Juice is extracted from the leaves, concentrated and dried.

- Odor is characteristically unpleasant

- Taste is bitter.

Chemical constituents / Active principle :

- Aloin: Mixture of Aloin A (Barbaloin) and Aloin B (Isobarbaloin).

- Anthroquinone

- Glycocides

- Saponins

Uses:

- Treatment of intestinal worms

- Anti-inflammatory

- Wound healer: burns, insect bites, rashes, acne, sunburn

- Anti-diabetic

- Beauty products and cosmetics

------------------------------------------------------------

Turmeric

Botanical name: Curcuma longa

Telugu name: Pasupu

English name: Turmeric

Hindi name: Haldi

Sanskrit name: Haridra

Family: Zingiberaceae

Useful Part: Rhizome

Primary rhizome:

- Oblong and ovate, often called bulbs or round turmeric.

Secondary rhizome:

- Cylindrical long, branching, tapering at both ends. Commonly called fingers.

- Used as raw material, subjected to further processing.

- Has a characteristic pungent odor and bitter taste.

Chemical Constituents: Curcumin provides the distinct yellow color, three analogs have been detected so far: Curcumin I, Curcumin II, Curcumin III.

The volatile oil contains monoterpenes and sesquiterpenes like zingiberene, turmerone, borneol and cineol.

Uses:

- Antiseptic

- Astringent (tightening of soft body tissues)

- Carminative (prevents formation or expulsion of gas)

- Blood purification

- Treatment of Cough, Cold, Skin Diseases, Jaundice, and Menstrual Cramps.

- Spice 

------------------------------------------------------------

Aswagandha

Botanical name : Withania somnifera

Vernacular name: Ashwagandha

Family: Solanaceae

Morphology:

- Highly branched shrub (1 m)

- Stem – hairy

- Leaves – ovate

- Flowers – green

- Fruits – globose and red, embedded in thin persistent sepals

Geographical distribution:

- India – Rajasthan, Madhya Pradesh and Maharashtra

- World – Australia, Sri Lanka and Israel

Useful parts: Roots, leaves, fruits and seeds.

Chemical constituents/Active principles:

- Alkaloids and Steroids

- Withanine

- Withanone

- Withaferin-A

- Anaferine

Uses:

- Sedative

- Antispasmodic and antihelminthic

- Poultice to boils and swelling

- Leaves show insect repellant properties

- Leaf extract is an antibiotic against Staphylococcus aureus and ranikhet virus

- Fruits are diuretic

------------------------------------------------------------

Sarpagandha

Botanical name: Rauwolfia serpentina

Vernacular names: Sarpagandha, Serpentine root

Family: Apocynaceae

Morphology:

- Perennial, erect shrub.

- Leaves – whorled

- Flowers – white or light pink

- Fruits – globose, blue or black

- Roots – alkaline, rarely branched

Geographical distribution:

- Tropical regions

- India: U.P, Bihar, West Bengal, Tamil Nadu, Karnataka, Maharashtra, and Gujarat.

Useful parts: Primary roots and leaves

Chemical constituents/Active principle:

- Reserpine

- Serpentine

- Ajamaline

Uses:

- Hypnotic (sleep inducing)

- Reduces blood pressure

- Increases uterine contractions during parturition (action of giving birth)

- Increases lactation in mothers.

------------------------------------------------------------

Nelausiri

▪ Botanical name: Phyllanthus amarus

▪ Vernacular name: Nela usiri

▪ Family: Euphorbiaceae

▪ Morphology:

- Annual erect herb, branchlets slender

- Leaves - elliptical, obovate or oblong, pinnately compound.

- Flowers axillary, solitary in lower axils.

- Fruit - capsule.

- Occurs as a weed. It grows abundantly during rainy season.

Active principle:

- Phyllanthine (bitter)

- Hypophyllanthine

- Niranthine

Uses:

- Cures Jaundice.

- Effective on Hepatitis B virus, it blocks the DNA polymerase (enzyme responsible to synthesize DNA ) of the virus.

- The decoction of the herb is febrifuge (reduces fever), stomachic and diuretic.

- It improves appetite quickly.

------------------------------------------------------------

Amla

Botanical name: Phyllanthus emblica

Vernacular name: Amla

Family: Euphorbiaceae

Morphology:

- Small deciduous tree

- Leaves – oblong

- Flowers – unisexual, in axillary fascicles. Male flowers in upper axils, female flowers in lower axils.

- Fruit – drupe, globose, fleshy.

- Seeds - trigonous

Active principle: Phyllemblin and tannins.

Chemical constituents : Vitamin C, Iron and Phosphorous.

Uses:

- Essential ingredient of Chyawanprash (health supplement) and Triphala (treatment for dyspepsia (indigestion) and piles).

- Treatment of diarrhea, dysentery, anemia, and jaundice.

- Diuretic and laxative (prevents constipation)

- Promotes hair growth.

------------------------------------------------------------

Brahmi

Botanical name: Bacopa monnieri

Vernacular name: Bramhi

Family: Scrophulariacea

Morphology:

- Annual prostrate herb with ascending succulent branches

- Leaves – sessile, fleshy, obovate, spathulate. When crushed they give a characteristic lemon scent.

- Flowers – solitary, axillary, and white.

Chemical constituents/Active principles: Brahmine, herpestine, Bacosides A and B.

Uses:

- Medhya rasayan – a brain tonic which helps to improve memory and concentration.

- Bacosides A and B enhances body’s anti-oxidant levels.

- Maintains ionic equilibrium

- Treats asthma and epilepsy.

[faizhussain07]

Ayurveda Clinic

Ayurveda views health as a delicate balance between mind, body, and spirit. This balance is maintained through the interplay of fundamental energies, tissues, and elements that govern our lives.

The Three Doshas: Vata, Pitta, Kapha

At the heart of Ayurveda lies the concept of the Tridosha—three vital energies that shape our physical and mental constitution:

Vata: The energy of movement, linked to air and ether. Vata controls breathing, circulation, and the nervous system.

Pitta: The energy of transformation, associated with fire and water. Pitta governs digestion, metabolism, and body temperature.

Kapha: The energy of stability, connected to earth and water. Kapha provides structure, lubrication, and emotional grounding.

When these Doshas are in balance, we experience health, vitality, and peace. When imbalanced, they lead to illness and discomfort. Ayurveda provides personalized guidance to keep your Doshas in harmony.

Sapta Dhatu: The Seven Building Blocks of Life

Ayurveda identifies seven core tissues, or Dhatus, that sustain our body:

Rasa (Nourishment)

Rakta (Blood)

Mamsa (Muscle)

Meda (Fat)

Asthi (Bone)

Majja (Bone Marrow)

Shukra (Reproductive Tissue)

[sagetoday]

Nurturing Your Health Through the Seven Dhatus Explained

The Seven Dhatus The seven dhatus, or bodily tissues, are fundamental to understanding health in the context of Ayurvedic medicine. Each dhatu plays a crucial role in maintaining vitality and balance within the body. The dhatus—rasa (plasma), rakta (blood), mamsa (muscle), meda (fat), asthi (bone), majja (bone marrow), and sukra (reproductive tissue)—each contribute significantly to overall well-being. Nurturing and balancing these dhatus is essential for sustaining health and preventing disease. By understanding their functions and the interconnections between them, individuals can make informed lifestyle choices to promote harmony within their systems. To dive deeper into the seven dhatus and learn how to effectively balance them for optimal health, please visit the link below: https://www.sage.blue/the-seven-dhatus/ Empower yourself with knowledge and take the first step towards nurturing your health today!

[desykurniapujiasari]

Bandung, Minggu 9 juni 2024

alhamdulillah akhirnya ✅ les berenang,

di awal sebelum sampai di tanggal 9 kami ngobrol, ayah gimana ekspektasi ayah? kalo aku Mamsa pokokya mesti bisa berenang di 8 kali pertemuan ini, hah? ayah kaget..🤭 ibu kaget juga karena ayah kaget.

katanya, mansa bisa atau ga bisa berenang itumah suatu halnyg pasti yg pentimg dia belajar menerima intruksi, menikuti intruksi dgn baik, lesnya diikutin juga dgn semangat.

pertemuan 1

pertemuan 2

[understandingyogabrahmam]

greatness of goddess

In the above video names of Shakthi / Lalitha in the first sixty verses,  describe the physical beauty of Devi.

This is what most of the  people who only have simple knowledge of life, think of Shakthi

But if we see the meanings of 1000 names of Lalitha sakthi, we can see the various important quantities of Shakthi when the Devi is at different chakras :

The list of chakras of alongwith sl. No of names in 1000 names is listed 👇:

475 - vishuddhi chakra

485 -Anahat chakra

495 - Manipur chakra

514 - Muladhar chakra

521 - Ajnya chakra

528 - sahasrar chakra

The following names of Shakthi denote how she resides in different body parts (tissues) as the Saptha Dasthus

481 - skin

490 - Raktha- blood

500 - mamsa Muscles

509 - Medha - Fat

516 - Asthi - bone

525 - Majja - bone marrow where blood is produced

531 - shuklam

Saptha dhathus

Yoga videos should be seen with maturity and proper understanding of body and mind . Summary from 8:30 minutes of the video, all types of wandering thoughts should be controlled and our mind should become more foccussed👇🏻

Soundarya Lahiri told to Shri Adi Shankaracharya by his Guru, also says about basic beauty of Devi and the higher subtle powers of Devi

The sahasrara-names 475 to 530 describes the qualities of Devi in various forms,  at various chakras

Name 99 - when Devi resides in Muladhara chakra

Name 100 - we can raise above the Brahma-knot, mentioned in Yoga texts

Name 101 - when Devi resides in Manipura chakra

Name 102 - we can raise above the Vishnu-knot, mentioned in Yoga texts

Name 103 - when Devi resides in Sahasrara chakra

Name 104 - we can raise above the Rudra -knot, mentioned in Yoga texts

Without Shakthi there is no movement in this world, we are only empty mass

👇🏻

“If it is not possible for a tiny body like that of my husband’s to move without power, what makes you hold the view that this whole universe moves without a power behind it?”

Shakthi aspect is present in every moving / changing aspect  of life.

Shakti, the Divine Power, and the world is Her sport. This incident prompted Shankara to sing: “If Shiv is joined with Shakti, he is able to create . If not, God is incapable of any movement”, which forms the first verse of his famous Saundarya Lahari.

Ramakrishna Paramhans explains this verse in his following lines: “The Brahmn ( Shivam) is actionless. When it is engaged in creation, preservation and dissolution, it is called Adyashakti, the Primal Power. This power must be propitiated.”

👇🏻

[iskconchd]

I eat meat, mamsa, it means, "This animal also will eat me again." You cannot escape this "Life for life." That is the law everywhere. If you have murdered somebody, you must be killed also. You can escape the so-called state laws, but you cannot escape the laws of the material nature. Vrindavan, April 07, 1976

[johannvonelfenbein]

From Nourishment to Consciousness: The Ayurvedic Path of Transformation

In the heart of Ayurvedic wisdom lies a profound understanding of life's interconnectedness, where the food we eat does more than just fuel our physical bodies—it shapes our thoughts, emotions, and spiritual well-being. This ancient science teaches us that the journey of food, from ingestion to its final transformation into Chitta, is a sacred process that influences our consciousness and, ultimately, our connection to the universe.

The Sevenfold Path of Digestion

Ayurveda outlines a meticulous process of transformation that food undergoes within the human body, described in seven stages. Each stage, lasting approximately five days, refines the food further, transitioning from physical matter to a subtler form of energy. This journey begins with Rasa (nutritive fluid) and passes through stages including Rakta (blood), Mamsa (muscle), and Meda (fat), reaching Shukra (reproductive tissue), and eventually culminating in the formation of Chitta.

Chitta: The Mirror of the Soul

Chitta, often described as the mirror of the heart or the canvas of the mind, represents the pinnacle of this transformation. More subtle than the intellect (Buddhi), Chitta is a spiritual substance that reflects the essence of our being and our consciousness. It is here, in this refined state, that the food's journey concludes, but its influence on our being begins anew.

The Power of the Guna

The qualities of the food we consume—its Gunas—play a crucial role in shaping our consciousness. Ayurveda identifies three primary Gunas: Sattva (purity), Rajas (activity), and Tamas (inertia). Foods imbued with Sattva, such as fresh fruits, vegetables, and grains, promote clarity, serenity, and a deep connection to the spiritual self. Conversely, foods characterized by Rajas or Tamas can cloud the mind, stirring restlessness or dullness, and distancing us from our true nature.

The Transformation of Consciousness

When we understand that Chitta is more subtle than our intellect, we begin to see how our diet directly influences our thoughts and actions. If the food's inherent Gunas are in harmony with Sattva, they lead to a purified Chitta, fostering a consciousness clear of disturbances. This clarity allows us to perceive the world and ourselves with profound insight and compassion, empowering us to act with intention rather than being swayed by the whims of our lower nature.

Conversely, when our diet is dominated by Rajasic or Tamasic foods, our Chitta becomes clouded. The mirror of our heart no longer reflects our true essence but is obscured by the turbulence of unrefined desires and emotions. Our thoughts and actions then become a mere reaction to the Gunas of the digested food, distancing us from our higher purpose and spiritual path.

The Sattvic Shift: A Journey to Clarity

Starting a Sattvic diet is akin to setting forth on a spiritual pilgrimage. Within 40 days, the transformation is remarkable. The body and mind begin to realign with the natural rhythms of the universe. This period is not just about abstaining from certain foods but embracing a lifestyle that nurtures purity, balance, and harmony within and without.

As the Sattvic essence of the food ingested permeates the body, it subtly works to purify the seven stages of digestion, refining the energies and guiding them towards the creation of a purified Chitta. This Chitta, clear and serene, becomes a potent vessel for higher consciousness. It is here, in this state of elevated awareness, that we truly begin to grasp the vastness of our potential and the interconnectedness of all life.

The Conscious Choice

Every meal, therefore, is a conscious choice—an opportunity to influence our spiritual trajectory. By choosing foods that are fresh, vital, and full of life force, we choose a path that leads towards enlightenment and self-realization. The ancient sages understood this intricate dance between the food we eat and our spiritual essence. They offered us not just a dietary guideline but a spiritual blueprint for achieving a state of harmony, clarity, and ultimate freedom.

In Conclusion

The journey from food to Chitta in Ayurveda is a beautiful metaphor for the transformational potential within each of us. It reminds us that we are not merely passive recipients of our diet's effects but active participants in shaping our consciousness. By honoring the sacred process of digestion, from the physical to the profoundly subtle, we honor the divine within us and our eternal connection to the cosmos.

As we sit down to our next meal, let us remember the profound journey that awaits the food we consume. Let it be an act of love, a ritual of purification, and a step towards a clearer, more radiant consciousness.

[sushainwellness]

Ayurveda treatment for piles or Haemorrhoids is called Arshas in Ayurveda, caused due to vitiation of vata, pitta, and kapha causes vitiation of tweak, mamsa, and meda causing mamsa ankuras at the anal opening (fleshy masses). Consulting with an Ayurvedic practitioner for personalized guidance is recommended for effective and tailored treatment.

[ayusharogyam]

Use AVS Kottakkal Ajaswagandhadi Leham for Better Health

Leham Kottakkal Aswagandhadi Lehyam or AVS Ashwagandhadi Leham are other names for Ajaswagandhadi Leham. It contains non-vegetarian ingredients if any terms like Aja, Chaga, Mamsa, Ajamamsa, Chagamamsa are present. Its uses include fighting weariness, being a potent aphrodisiac, enhancing muscle strength, and being a good fit as an Ayurvedic bodybuilding supplement. Men lacking the vigor to make their marriage life fruitful can use this medicine. For more click the link below :

https://www.pharmacygear.com/use-avs-kottakkal-ajaswagandhadi-leham-for-better-health/

[sergheisaharnean]

20231030_155010

PRIMARULE ASTA E PRIMAR PENTRU CAPITALA CHIȘINĂULUI???

DIN CITI PRIMARI AU FOST NICI UNUL NU A REZOLVAT INTREBARILE DE PROBLEME CU AGLOMERATIA IN TRASPORT PUBLIC!!!

SI NU DAU BUZNA CA SCAPATII CA SA DOVEADEASCA SA ASZE PE UN SCAUN!!!

VA SOCOTITI PRIMARI DIN CITI AU FOST DIN 1990!!!????

CA CU FIECARE PRIMAR VENIT LA PRIMARIE TRASPORT TOT MAI STINSE CU PUTINE LOCURI!!

SI OPRIRI TOT MAI INGUSTE!!

MA ADRESEZ VIETORULUI PRIMAR CA NU SA FIE CA ACESTI DIN CITI AU FOST!!!

SI SA DAE GASCA ACEASTA DIN PRIMARIA MUNICIPIULUI CHIȘINĂU!!!

SI SA FIE DATA AFARA SI MAMSA LUVION CEBAN!!

LA CE CONCLUZIE AM ESIT CA SE IGNORA DE LA CETATANI CE SE DEPUNE LA ÎNREGISTRARE!!

VIETORULE PRIMAR NU SA NAI FIE ACEST BARDAC!!!

CA NU POT INCAPEA PINA LA TREI CALESTI !!!

VIETORULE PRIMAR A CHIȘINĂULUI CUMPĂRAȚI DIN IDEILE MELE DE LUCRĂRI PROECTELOR!!

DAC ECETI PRIMARI SAU POZARIT !!!

CA CE CHIRTOACA CE ACUM CEBAN FAC FATA INAINTE DE ALEGERI!!

CA FAC DRUMURILE LA UNELE BLOCURI CA DE IN POD!!!

CA IN CAZ DE O PLOAE SPALA TOT !!!

CARE CITESC DIN PERSOANE DE AFACERI CUMPĂRAȚI DIN IDEILE MELE DE LUCRĂRI PROECTELOR

[ayurveda-melbourne]

Understanding Osteoporosis and its Ayurvedic Management

You may be experiencing recurrent falls and fractures or severe pain and discomfort over the bones and joints. Or maybe you are a female who crossed her 50s or had your menstruation stopped. The decrease in bone density could be the cause of this issue. It’s called osteoporosis.

In this blog post, we’ll delve into the causes, symptoms, and Ayurvedic approaches to managing osteoporosis.

Knowing Osteoporosis

Osteoporosis is a condition that causes your bones to be weak and thinner. It occurs when your bones become brittle or less dense as they age and cause a break even by small pressure or fall. People who have insufficient calcium and protein in their childhood, are bedridden or have a hereditary factor are more prone to develop osteoporosis.

The condition affects both males and females. After reaching the age of 60, 50% of women and around one-third of men experience this condition. Osteoporosis often goes unnoticed for a period with individuals becoming aware, after experiencing fractures.

What Causes Osteoporosis

Osteoporosis happens when you get older and your bones lose the ability to regrow and reform themselves. Your bones are living cells like any other part of the body. The bone cells are constantly being broken down and replaced throughout their lifetime. Usually, the body binds more cells than they lose. After middle age, bone mass gradually decreases as bone is broken down quicker than the body can rebuild it.

Your risk of developing osteoporosis can be influenced by a number of variables, such as your age, sex, race, and history of illnesses. You are more likely to get the illness if you currently suffer from medical diseases, such as rheumatoid arthritis, kidney or liver disease, inflammatory bowel disease, hyperparathyroidism, etc. Consumption of pharmaceuticals like antiepileptic meds and oral or injectable corticosteroid treatments increases the risk of developing osteoporosis.

A decrease in estrogen, the female sex hormone, can be brought on by menopause and surgical removal of the uterus and ovaries. Oestrogen activates the bone cell-producing cells called osteoblasts. If estrogen production in the body reduces, it causes increased reabsorption of phosphates and calcium from bone cells, leading to osteoporosis.

Signs and Symptoms

In the early stages of osteoporosis, no symptoms or signs are experienced. But once the bones start losing their density, you may experience symptoms that include:

The condition is suspected when fractures happen with a fall or trauma.

Back pain or neck pain caused by a fracture in the vertebrae.

Pain and tenderness in the affected bones.

Loss of more than 6 cm height over time.

A stooped posture.

Healing of fractures requires a longer healing time than others.

Complications of Osteoporosis

You may be susceptible to breaks and fractures. Osteoporosis can lead to other complications such as:

Limited mobility: Osteoporosis can limit your physical activity. A loss in physical activity can increase your body weight. It increases the stress on your bones, in particular your knees and hip joints.

Depression: A lack of physical activity can lead to a loss of your freedom. Many people, especially the aged ones, found it too difficult to adapt to this condition. The constant fear of falls and fractures may also add up to the condition leading to anxiety and depression.

Pain: Repeated fractures can be painful and may lead to loss of height and change in posture

Respiratory and cardiovascular complications: These complications occur when multiple fractures compress the chest and abdominal region.

Osteoporosis in Ayurveda

Osteoporosis is a condition with low bone density and Ayurveda correlates with the depletion of Asthi dhatu (body tissues that form the physical body). The Dhatus include:

Rasa – Purified subtle part of properly digested food.

Rakta – Blood

Mamsa – Flesh

Medas – Fat

Asthi- Bones

Majja- Bone marrow

Sukla/ Arthava – Reproductive tissue

Each of these dhatus is formed and nourished by the previous dhatus. For example, asthi dhatu is nourished by the medas, and medas is nourished by the mamsa dhatu.  If there is a pathological increase or decrease in the precursors of Asthi dhatu, bone formation and maintenance halt. The metabolism of bone tissue becomes disturbed resulting in osteoporosis.

There are several treatments in Ayurveda for managing osteoporosis naturally. Ayurveda uses internal herbal supplements and external Panchakarma therapies along with dietary and lifestyle modifications for the treatment of osteoporosis.

Let’s explore the treatments in Ayurveda.

Ayurvedic Management of Osteoporosis

The management of osteoporosis varies from person to person. It depends on the Dosha predominance, age, and health condition. Various Ayurveda therapies include:

Internal or External Application of Ghee or oils – This includes oral intake of medicated ghee or oils with bitter and astringent herbs. External application of medicated oils helps in the reduction of pain and discomfort.

Fomentation therapy – Various fomentation therapies such as Pinda Sweda, sitz bath, and steam bath (Swedana) help relieve symptoms of osteoporosis.

Vasti – Vasti is an important therapy for managing vata-predominant conditions. The herbal medicine is administered through the anus.

Pizhichil– Pizhichil is an Ayurvedic massage mainly focused on pain relief.

Care to be taken for Osteoporosis

Eat a diet high in protein, calcium, magnesium, selenium, vitamin K, and vitamin D. Calcium and magnesium-rich foods are crucial for constructing bone cells. Dairy products, yogurt substitutes, nut milk, orange juice, cereals, salmon, sardines, and green vegetables are examples of foods high in calcium. Vitamin D can be obtained from sun exposure. If there is enough deficiency you must take Vitamin D supplements.

You must avoid consuming alcohol and smoking. Limit the use of soft drinks and sodium-containing processed food items.

Weight-bearing exercise helps improve bone strength and muscle mass, coordination and balance, and daily function. It includes activities including squats, step-ups, jumping rope, jogging, hiking, and star-climbing.

Here at Ayurclinic, our expert panel of physicians assesses your condition and plans a customized treatment protocol including external Ayurveda therapies, herbal internal supplements, lifestyle, and dietary changes to overcome your condition.

Conclusion

The symptoms of osteoporosis may vary for each individual. Never try home remedies or self-care without your Ayurvedic Physician’s opinion.

Ayurclinic Melbourne offers customized treatment plans for osteoporosis. Our seasoned Ayurvedic Practitioners work to find the underlying cause of the condition and offer personalized consultations, herbal therapies, and Panchakarma treatments to restore your Dosha to normalcy.

Book an appointment and begin your wellness journey with us!

[maximo-zabala-paniagua-stuff]

Haitianos continúan en mamsa abandonando a RD, aprovecha apertura de puerta

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“Sharad Ritu,” synonymous with the enchanting Autumn season, unveils nature’s breathtaking transformation—a time when landscapes donning warm hues and shift their color palettes. In Ayurvedic tradition, this season is marked by the delicate interplay of Vata and Pitta doshas, where the elements of air and fire manifest in vibrant harmony. Trees gracefully shed their leaves, birds embark on migratory journeys, and creatures seek solace in winter’s embrace. From mid-September to mid-November, India experiences the grace of Autumn, symbolizing renewal and offering an opportunity to express gratitude for nature’s captivating marvels. Festivals like Janmashtami and Ganesh Chaturthi further enhance the festive spirit during this season, aligning with Ayurvedic principles of holistic well-being and harmony with nature.

Balancing Your Doshas: Pitta Dosha during Sharad Ritu

During Sharad Ritu, the transition between seasons can significantly impact our body’s doshas, or bioenergetic forces. Pitta dosha, characterized by fire and water elements, can be influenced by the changing environmental conditions. It’s essential to adopt specific diet and lifestyle practices to maintain its equilibrium. Moreover, the shift in weather can affect our digestive fire, Agni, potentially leading to digestive concerns. Ayurveda places a strong emphasis on nurturing a healthy digestive system during this period to ensure overall well-being.

In Sharad Ritu, focusing on balancing Pitta dosha becomes crucial, as this season can provoke its tendencies. Pitta dosha governs qualities of heat and transformation, and an excess can manifest as irritability, inflammation, and digestive issues. 

The Influence of Sharad Ritu on Your Body

As the radiant Autumn season, Sharad Ritu, graces us with its presence, it brings with it a unique set of effects on our physical well-being. The sultry and humid climate characteristic of this period can disrupt the delicate equilibrium of Agni, our digestive fire, potentially triggering an imbalance in Pitta Dosha. This imbalance may manifest as weakened digestion, irregular blood pressure, and the unwelcome emergence of troublesome acne. While the skies clear and the Earth undergoes a transformation, adorning itself with moistened soil, Autumn assumes its rightful spotlight. However, amidst this picturesque transition, the persistently hot and humid climate has the potential to further aggravate an imbalance in Vata Dosha. It’s imperative to be attuned to these nuances and take measures to maintain harmony within your body during this dynamic season.

Nutritional Guidelines for Sharad Ritu: Cultivating Balance through Diet

Amidst the tapestry of flavors that Sharad Ritu unfurls, nurturing your body with the right foods is paramount. Embrace a symphony of tastes, harmonizing Madhura (sweet), Tikta (sharp), and Laghu (light) elements, each graced with Sheetal (cold) attributes. Mindfully navigate the prevalent Pitta phase by steering clear of Katu (bitter), Amla (acidic), and Ushna (hot) tastes.

Savor the Lavana (salty) essence of the season, extending a warm welcome to wheat, green grams, and the essence of terrestrial creatures (Jangala Mamsa). Elevate your vitality with an array of nature’s treasures: relish the crunch of broccoli, indulge in nourishing cow milk, and savor the golden richness of jaggery and liquid gold honey. Treat your senses to the creaminess of avocado, the sweetness of sun-kissed ripe banana, and the succulence of pear and dates. By aligning your diet with the rhythms of Sharad Ritu, you embark on a journey of holistic well-being and culinary delight.

Harmonizing with Autumn: Sharad Ritu Dinacharya

Embrace the serene charm of Sharad Ritu, the Autumn season, by aligning your daily routine, or dinacharya, with its essence. Here’s a concise guide to cultivating well-being during this transformative phase:

Early Morning Serenity: Rise early to witness the beauty of Sharad Ritu’s dawn-to-daylight transition. Allow the tranquility of the season to envelop your mornings.

Breath and Balance: Engage in pranayama and yoga to sync with Autumn’s rhythm, fostering inner calm and mental serenity.

Warm Cleansing: Refresh yourself with a warm bath, washing away accumulated humidity for a sense of cleanliness and well-being with Vilasa’s Just Love Aromatherapy Body Wash.

Abhyanga Bliss: Experience Abhyanga, a self-massage with warm oils, enhancing circulation and rejuvenation.

Elemental Attire: Wear natural fabrics in lightweight, breathable clothing reflecting the vibrant hues of Autumn.

Nourishing Balance: Opt for warm, nourishing foods like seasonal vegetables, light soups, and herbal teas.

By integrating these mindful dinacharya rituals, you can harmonize with Sharad Ritu’s essence and nurture balance, vitality, and holistic well-being.

Nurturing Balance During Sharad Ritu: Herbal Harmony and Yoga’s Embrace

As the enchanting Sharad Ritu embraces us, it’s a perfect opportunity to embrace lifestyle changes that resonate with this season’s essence. Let’s delve into the art of harmonious living:

Herbal Harmony: Discover the abundant potential of Amla, Chandan, and Shatavari—gentle healers that alleviate excessive heat and invoke inner harmony. Infuse your days with the balancing influence of saffron-infused elements, perfectly attuned to Sharad Ritu’s rhythm. Elevate your self-care rituals with nature’s rich offerings: Vetiver, Saffron, Aloe vera, timeless Sandalwood, and the tender embrace of Rose. These treasures not only soothe Pitta dosha’s fervor but also provide respite for any skin sensitivities.

Yoga’s Embrace: Cultivate a symphony of equilibrium through a curated selection of yoga asanas and pranayama, thoughtfully designed to temper the season’s fiery energy. Seek solace in nurturing postures like Shavasana (Corpse Pose), refresh your being with the cooling breath of Shitali Pranayama, and gracefully flow through the serene rhythm of Chandra Namaskar (Moon Salutation). These practices create a haven of tranquility, allowing you to harmonize with the transformative spirit of Sharad Ritu and nurture holistic well-being at its core.

Complete Autumn Self-Care Guide: Revitalize Your Hair and Skin

As the seasons gracefully shift and the air becomes crisp, it’s essential to adjust your self-care routine to embrace the beauty of Autumn. This comprehensive guide is here to help you navigate the transition with elegance, offering expert insights and nourishing treatments for both your hair and skin. Step into the new season radiating confidence, well-being, and a renewed sense of self-care.

Hair Revival:

Nourishing Hair Oil: Elevate your hair care routine by incorporating Vilasa’s Keshvardhak Hair Care hair Oil. This natural elixir enriches your hair, taming frizz and ensuring a smooth and lustrous look during Sharad Ritu.

Trim for Health: Dedicate a moment to a DIY trim, ensuring your hair remains free from split ends. Regular trimming promotes vitality and a well-groomed appearance throughout the season.

Mindful Shampooing: Embrace a mindful approach to shampooing, reducing its frequency. By doing so, you retain your hair’s essential oils, preserving its radiance and natural shine.

Skin Rejuvenation:

Hydration Hero: Shield your skin from dryness with a potent moisturizer, providing enduring hydration and restoring suppleness throughout Autumn.

Gentle Cleansing Ritual: Embrace the year-round practice of using mild, fragrance-free foaming cleansers that cleanse without stripping your skin’s vital moisture.

Nighttime Revival: Awaken to renewed radiance with our Intense Repair Night Cream Moisturizer. Experience the transformative benefits of  vilasa’s skincare cream“Age Defence Night Cream.”

Facial Oil Elixir: Elevate your skincare routine with facial oils like vilasa’s Almond Face Oil, delivering deep hydration and a luminous glow, even for those with dry and sensitive skin.

Exploring Deeper Wellness: The Sacred Abhyanga Massage at Tattva Wellness Spa

Embarking on a journey towards holistic well-being, Tattva Wellness Spa introduces you to the sacred Abhyanga massage, a practice deeply intertwined with the essence of Sharad Ritu. While self-administration is an option, the true embodiment of this ancient Ayurvedic technique comes alive through the skilled hands of our massage therapists. Let’s delve into the intricacies of the Abhyanga procedure, revealing its steps and the myriad benefits it bestows. The experience begins with the mindful selection of a personalized massage oil, chosen to harmonize with your unique skin type and body needs.

 Elevating the ritual, the selected oil is gently warmed to a comforting temperature, setting the stage for a soothing and nourishing massage. Our therapists, guided by their expertise, apply rhythmic strokes that embrace your entire body, starting from the ears and flowing seamlessly to every joint, while circular motions grace the abdomen and heart. After the massage, a tranquil interlude is encouraged, allowing the oil to infuse your skin for a mindful ten minutes.

 The journey concludes with a refreshing shower, washing away the oil and leaving you with a sense of rejuvenation. The Ayurvedic Abhyanga massage at Tattva Wellness Spa goes beyond its seasonal significance, resonating harmoniously with the rhythms of Sharad Ritu. It orchestrates a symphony of holistic well-being for both body and mind, fostering improved blood circulation, profound relaxation, and a lasting state of vitality that remains long after your visit.

In the unfolding of Sharad Ritu’s vibrant tapestry, Ayurveda’s timeless wisdom illuminates our path, guiding us to synchronize with nature’s intricate rhythms. Through the harmonious interplay of flavors, herbal allies, mindful yoga, and the embracing Abhyanga massage, we weave a tapestry of balance. Within Autumn’s captivating embrace, Tattva Wellness Spa extends an invitation to join this transformative odyssey, embracing the essence of grace and equilibrium that Sharad Ritu bestows. As we attune ourselves to nature’s cadence, the symphony of harmonious living unfolds, nurturing inner balance that resonates outward, enriching every facet of our being. Experience this harmonious journey at Tattva Wellness Spa, where ancient wisdom meets modern wellness.