#maharishi mahesh yogi transcendental meditation centre

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Finding the Perfect Meditation Centre Near You

Introduction:

In today's fast-paced world, where stress and anxiety seem to be constant companions, more and more people are turning to meditation as a way to find peace and balance in their lives. If you're on a quest for serenity and are searching for a meditation center near you, this blog is your guide to discovering the perfect place for meditation classes, including insights into the transformative practice of Transcendental Meditation.

Understanding the Need for Meditation:

With the hustle and bustle of modern life, finding moments of stillness becomes increasingly challenging. Many individuals are seeking refuge from the chaos, recognizing the numerous mental and physical health benefits that meditation offers. From reducing stress and anxiety to improving focus and overall well-being, the practice of meditation has proven to be a powerful tool for achieving a balanced and harmonious life.

Meditation Centre Near Me:

The first step on your journey to inner peace is finding a meditation center near you. In today's digital age, this process is made easier through online searches. Simply type "Meditation Centre Near Me" into your preferred search engine, and you'll be presented with a list of local options. Explore the websites of these centers to get a sense of their offerings, class schedules, and any special events they may host.

When selecting a meditation center, consider factors such as location, ambiance, and the types of meditation practices they offer. Some centers specialize in specific techniques, while others provide a variety of approaches to cater to different preferences. Reading reviews from other practitioners can also offer valuable insights into the atmosphere and effectiveness of a particular center.

Meditation Classes Near Me: 

Once you've identified a meditation center that resonates with you, the next step is to explore the meditation classes they offer. Searching for "Meditation Classes Near Me" will yield a plethora of options, allowing you to choose classes that align with your skill level and goals.

Meditation classes cater to practitioners of all levels, from beginners to advanced. If you're new to meditation, look for introductory classes that provide a solid foundation in basic techniques. Experienced meditators might be interested in advanced classes that delve deeper into specific practices, helping to refine and deepen their meditation experience.

In addition to in-person classes, many meditation centers offer online options, providing the flexibility to practice from the comfort of your own home. Virtual classes are especially convenient for those with busy schedules, allowing you to incorporate meditation seamlessly into your routine.

Transcendental Meditation:

One of the meditation techniques gaining popularity is Transcendental Meditation (TM). If you're specifically interested in this practice, search for "Transcendental Meditation classes near me." TM is a unique form of mantra meditation that involves silently repeating a specific sound, or mantra, to transcend ordinary thought and experience a deep state of restful awareness.

Founded by Maharishi Mahesh Yogi, Transcendental Meditation has been embraced by millions worldwide for its simplicity and effectiveness. TM is known for its accessibility, making it suitable for people of all ages and backgrounds. Research has shown that regular practice of TM can lead to reduced stress, increased clarity of thought, and improved overall well-being.

Benefits of Transcendental Meditation:

Stress Reduction: TM has been scientifically proven to activate the body's relaxation response, reducing stress hormones and promoting a state of deep relaxation.

Improved Focus and Clarity: Regular practice of TM is associated with increased cognitive functioning, including improved focus, creativity, and problem-solving skills.

Enhanced Well-being: Many practitioners report a heightened sense of inner peace, happiness, and overall well-being as a result of consistent Transcendental Meditation.

Better Sleep: TM has been shown to improve sleep quality, helping individuals achieve more restful and rejuvenating sleep.

Conclusion:

Embarking on a journey of meditation can be a transformative experience, leading to a calmer and more balanced life. Whether you're seeking a meditation center near you or specific classes like Transcendental Meditation, the key is to explore different options and find the approach that resonates with you. Remember, the journey inward is unique for each individual, and the right meditation practice can be a powerful tool on your path to well-being. So, start your search for a meditation center near you, attend classes that suit your needs, and embrace the profound benefits that meditation, and perhaps Transcendental Meditation, can bring to your life.

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How to Achieve Inner Peace with Transcendental Meditation

Inner peace is a state of mind that is characterized by calmness, serenity, and harmony. Inner peace is the opposite of inner turmoil, which is a state of mind that is characterized by stress, anxiety, and conflict. Inner peace is essential for our well-being, happiness, and success. However, in today’s fast-paced and chaotic world, many of us find it hard to achieve and maintain inner peace. We may feel overwhelmed, restless, or dissatisfied with our lives. Fortunately, there is a simple and effective way to achieve inner peace: Transcendental Meditation ™. TM is a technique of silent mantra meditation that was introduced to the world by Maharishi Mahesh Yogi in the mid-1950s. Maharishi was a disciple of Guru Dev, a respected sage of the ancient Vedic tradition of India. Maharishi’s aim was to revive the ancient knowledge of TM and make it available to everyone, regardless of their background, culture, or religion. TM is a simple and natural technique that anyone can learn and enjoy. It does not require any concentration, focus, or effort. It does not involve any beliefs, rituals, or changes in lifestyle. It is simply a way of relaxing the mind to its most silent and peaceful state, which Maharishi called transcendental consciousness. TM has many benefits for your physical, mental, emotional, and spiritual well-being. TM can help you reduce stress, improve your health, enhance your creativity, develop your consciousness, and more. TM can also help you achieve inner peace by: - TM releases stress and tension. Stress and tension are common causes of inner turmoil and imbalance. They can affect our mood, energy, motivation, relationships, and health. TM helps us release stress and tension by restoring balance in our nervous system. TM also increases our resilience and adaptability to challenging situations. - TM calms and clears the mind. The mind is often cluttered with thoughts, feelings, and sensations that can distract us from our true self and purpose. TM helps us calm and clear the mind by settling it to its most silent and peaceful state. TM also helps us transcend the ordinary level of thinking and access a state of pure awareness, which is beyond thoughts, feelings, and sensations. - TM harmonizes the emotions. Emotions are the feelings that we experience in response to various stimuli or situations. They can be positive or negative, pleasant or unpleasant, mild or intense, etc. TM helps us harmonize the emotions by increasing our emotional intelligence and awareness. TM also helps us regulate our emotions better by enhancing our prefrontal cortex function. - TM connects us with our inner self. The inner self is the essence of who we are and what we can achieve. It is also the source of our inner peace, happiness, and wisdom. TM helps us connect with our inner self by enabling us to access higher states of consciousness that are normally hidden or dormant in most people. These states include cosmic consciousness (the permanent experience of transcendental consciousness along with waking, dreaming, and sleeping states), god consciousness (the refined perception of the subtle aspects of nature), and unity consciousness (the realization of one’s identity with the universal self). These states bring profound insights, blissful feelings, and universal love into our life. How to Learn TM in London If you are interested in learning TM and achieving inner peace, you can contact Transcendental Meditation Mill Hill, an approved centre that offers TM courses and follow-up support in a friendly and professional environment. Transcendental Meditation Mill Hill is part of the Maharishi Foundation, a national educational charity that administers the teaching of TM in the UK. Here are the steps to learn TM from Transcendental Meditation Mill Hill: - Attend a free introductory talk. This is a one-hour presentation that gives you an overview of TM, its benefits, and how it works. You can also ask any questions you may have and meet the teachers who will instruct you. You can book your place online or by phone. - Register for the TM course. This is a four-day course that teaches you the TM technique and how to practice it correctly. The course fee varies depending on your income and circumstances, and includes lifetime follow-up and support. You can pay online or by phone. - Enjoy the benefits of TM. After completing the course, you can start practicing TM on your own and experience its positive effects on your life. You can also attend regular group meditations, advanced lectures, weekend retreats, and other events that will enrich your knowledge and enjoyment of TM. To join the TM community from Transcendental Meditation Mill Hill, visit their website https://uk.tm.org/london-mill-hill#enquiries or call them at 07960 683 160. You can also email them at michael.pierce@tm.org or follow them on Facebook or Twitter. Transcendental Meditation is a simple and effective technique that can help you achieve inner peace in various ways. Whether you want to release stress, calm your mind, harmonize your emotions, or connect with your inner self, TM can help you achieve your goals and fulfill your potential. Don’t wait any longer, learn TM today and discover the benefits for yourself! Read the full article

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This article provides more detail on What is TM (transcendental meditation). Some studies suggest transcendental meditation can reduce anxiety, ease stress, and ease professional challenges such as compassion fatigue and low resilience.

Visit: https://tmgujarat.com/what-is-tm

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For the REST of Your Life

Everything we do depends on the condition of the body. Our thinking, emotions, behaviour and activity, are linked to the condition of our physiology. Think of a day when you had a good night's sleep. The day is so active, bright and cheerful. Now think of a day when you did not get a good night's sleep. We struggle with our work; we are dull, irritable, and unhappy. The world remains the same, but our experience is quite different.

 Rest is the body's internal repair mechanism. Whenever the body becomes rested it purifies and rejuvenates itself. This is why doctors advise us to "take rest" when we are ill.

Rest is the most natural, effective way for the body to eliminate stress. Doctors say that over 85% of all health problems are related to stress. 'Psychosomatic' is the term they use. This refers to health problems that begin in the mind—due to stress, anxiety—and then develop physical symptoms (e.g., high blood pressure, insomnia, headaches, etc.). Stress related diseases are increasing yearly. This indicates that the rest we get during sleep is not sufficient to eliminate the stress we are accumulating during the day.

General Motors spends more money on the healthcare of its employees than on the steel used to make its cars. Stress is very costly.

If we could remain well rested, and thereby prevent stress from accumulating, we would have a much healthier, happier life. But in today's supersonic paced life, rest is a rare commodity.

His Holiness Maharishi Mahesh Yogi offers a simple, effective solution. Maharishi's Transcendental Meditation (TM) technique is an effortless mental technique that provides very deep rest to the mind and body.

TM is practised for 20 minutes twice a day, sitting comfortably with eyes closed. Done in the morning, it adds freshness and vitality to the day. In the evening, after a long day of work, TM is like a 'mental bath', dissolving the day's fatigue and tensions. A mini vacation twice a day, as one executive put it.

What distinguishes TM from other types of meditation is that it is easy and enjoyable to do. TM does not involve any concentration, force, or control. TM has nothing to do with religion, belief, diet, or lifestyle.

To understand what TM is, we only need to analyse its name. 'Transcend' means to go beyond; 'meditation' refers to thinking. During TM, the mind goes from the surface, agitated level of thinking, to a more subtle, less excited state of thinking, until one transcends thought completely and arrives at the silent oasis of the mind. Here the mind is completely calm and fully awake.

Scientists refer to this vacuum state of the mind as 'restful alertness'. Maharishi calls it pure consciousness, and describes it as, "infinite silence and infinite dynamism together.”

Ashok Soota, Chairman of Happiest Minds, says, “Apart from the daily and well- known values of TM, I have found that even a short meditation is very useful as a quick re-energiser before a public event like a speech and also exceedingly useful in stressful conditions.”

How does the experience of pure consciousness in the mind, relate to the body? Scientists tell us that the mind and body are closely related. Whatever happens to one, automatically happens to the other—like a hand and a glove.

As the mind settles down, the physical activity in the body also settles down. Pure consciousness in the mind corresponds to the deepest state of rest the body can experience—measured to be twice as deep as sleep. This deep rest is the antidote to stress and many stresses related problems.

For centuries scholars have said it is very difficult to transcend thought and gain the state of perfect inner peace. Not so. Transcending is easy because the mind experiences increasing degrees of happiness as it becomes more and more settled. No effort is required for the mind to go towards happiness; it runs in that direction!

"This has been a very simple, yet a very powerful method to put you at ease instantly,” says Dhananjay Chowgule, Vice President at Reliance Industries. “Unlike with a few other experiences which require dedicated place, time and posture, TM is easy and simple all the time.

More than 11 million people in 120 countries practise TM. Over 700 scientific research studies have been conducted on TM, at 235 research institutes in 35 countries. Over 200 Indian companies have found TM helpful for their employees, including: ABS, ACC,  Aditya Birla Group, Airtel, American Express, Ashok Leyland, Asian Paints, Axis Bank, Bajaj Auto, Bank of America, Bayer, Bharat Petroleum, BHEL, Bharti Infotel, Binani Cement, Binani Glass Fibre, Birla Sun Life Insurance, Bombay Dyeing, BPL, Capgemini, CESC, Chambal Fertilisers, Crompton Greaves, DCM Shriram Consolidated, Daimler/Mercedes, Dalmia Cement, Dalmia Chini & Power, Daimler/Mercedes, Dr. Oetker/Fun Foods, Duncans Industries, DY Patil Group, Eicher Tractors, ESPN-Star Sports, Eveready Industries, Finolex, FLSmidth, Forbes & Co., Four Seasons Hotel, GE Capital, Glenmark, Global Vantage, Godrej, Grasim Industries, HCL, HeroMotoCorp, Hero Centre for Innovation & Technology, Hewlett Packard, Hindalco, Hindustan Coca Cola, Honda Siel, HSBC, Hughes Escorts Communications, Hyatt Hotels, ICICI Bank, IIM, Indian Aluminium, Indo Rama, ITC Luxury Hotels, Jindal Photo Films, Jindal Polyester, Jindal Steel & Power, Jindal Strips, JK Corp, JK Tyres, Jubilant Energy, Khaitan & Co., Kotak Bank, Larsen & Toubro, Le Meridien Hotels, Leela Hotels, Lupin, Mahindra Finance, Mahindra Heavy Engines, Mahindra & Mahindra, Mahindra Logistics, Mahindra Trucks & Buses, Mahindra Vehicles, Mahindra 2 Wheelers, Marico, Marriott Hotels, Maruti, Meridien Hotels, Michelin, MindTree, ModiCorp, Moser Baer, Motorola, Novell Software, Oberoi Hotels, Organic India, Pantaloon Retail, Perot Systems, PNB Metlife, Ranbaxy, Reckitt & Colman, Relaxo, Reliance Industries, RPG Group, Salora International, Samsung, Satyam, Siemens, Spice Communications, SRF, St. Regis Hotel, Strides- Shasun, Style Spa, Sundaram-Clayton, SWIL, Taj Hotels, Tata Chemicals, Tata Consultancy, Tata Marcopolo, Tata Motors, Tata Steel, Tata Tea, Tata Unisys, The Uppal Delhi, TISCO, Toyota Kirloskar, Trident Hotels, TVS Automobile Solutions, TVS Motors, V.M. Salgaocar & Bro., Vardhman Spinning, Vodafone, Volkswagen, Whirlpool, Williamson Magor, Wipro Infotech, Wockhardt, Xerox, Zuari Cement and Zuari Industries.

A study conducted at Harvard Medical College and published in Hypertension, the journal of the American Heart Association, found TM to be as effective as any drug for reducing high blood pressure and heart risk factors, but without adverse side effects.

The largest health insurance company in the U.S. did a five-year study on TM, published in The Journal of Psychosomatic Medicine. The individuals practising TM had 87% less heart disease than the average American. In addition, people over 40 years of age had 74% fewer doctor visits than people not practising TM.

Heyam dukham anagatam—avert the danger, before it arises. When the body is tired, the immune system is weaker; we are more prone to illness and injury. When the body is well rested, it is able to resist illness.

Watering the root of a tree nourishes the entire tree. Similarly, the experience of pure consciousness, the state of perfect orderliness, enriches all aspects of life: mental, physical, emotional and spiritual.

K. Agrawal, former Executive Director of Hero Honda, says, "I credit Transcendental Meditation for controlling my blood pressure and for keeping me fresh and active throughout the day, thus improving my quality of life."

Maharishi summarises simply, "The whole value of life is very little if we are tired, if we are stressed. The whole value of life is very much greater, more enjoyable, more accomplishing, if the stresses are less."

Rest is the basis of good health.  Rest is the basis of activity.  Rest is the basis of inner well-being.  For the REST of your life….TM is worth a try!

 By: - Maharishi Digital Media House

Address- Village - Chhan, Bhojpur Temple Road

Post - Misrod, Bhopal (Madhya Pradesh) - 462047, INDIA

Phone-: +91 755 - 663 0100

Email: - maharishidmh@gmail.com

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India Features Master Healers of AYUSH

In order to highlight the great work and achievements of the great Master Healers of AYUSH systems, the Union Ministry of AYUSH has planned to honor eminent scholars and practitioners in the field by releasing 12 commemorative postage stamps which were released by Hon’ble PM of India Narendra Modi. AYUSH (Ayurveda, Yoga, Unani, Siddha, and Homoeopathy) systems of healthcare form the foundation of India’s Medical Heritage. These systems are not merely the sciences of disease and drugs but have their conceptual spheres touching every aspect of life.

The stamps depict pictures of 12 Master Healers of AYUSH 1-Maharishi Mahesh Yogi 2-Hakim Mohammed Ajmal Khan 3-Vaidya Shastri Shankar Daji Pade 4-Vaidya Bhaskar Vishwanath Gokhle 5-Vaidya Bhushanam K Raghvan Thirumulpad 6-Rajvaidya Shri Brihaspati Dev Triguna 7-Dr. Babu Rajendra Lal Dutta 8-Swami Kuwalayananda 9-Hakim Mohammed Abdul Aziz Lakhnawi 10-Vaidya Yadavji Trikamji Acharya 11-Dr. Dinshaw Mehta 12-Thiru T V Sambasivam Pillai.

    K Raghavan Thirumulpad

An eminent Ayurveda scholar and physician Vaidyabhooshanam K Raghavan Thirumulpad was born on 20th May 1920. A doyen in the Ayurveda firmament, Thirumulpad was known for his simple lifestyle.

Born to Ms. K. Lakshmikkutty Nambishtathiri and Mr. D. Narayana Iyer at Chingol in Alappuzha district of Kerala in 1920, Mr. Thirumulpad is one of the few purists who believe in sustaining and practicing the age-old wisdom of Ayurveda in its entirety. He gave more stress to life-style modifications in his treatment and the least importance was given to medicine. He studied Sanskrit, Tharka Shastram (Indian philosophy), Jyothisham (astrology) and Vyakaranam (grammar) under various teachers.

Raghavan Thirumulpad, a proponent of classical Ayurveda had inspired generations of Ayurveda students and symbolized a harmonious mix of ethics and rationality in the practice of medicine. On Jan 25, 2011, he was awarded Padma Bhushan posthumously, 2 months after his death. He is also among the 12 Master Healers of AYUSH to be honored with a postage stamp by the Union ministry of Ayush.

A 500 Paise (or Rs.5/-) stamp depicts the portrait of K. Raghavan Thirumulpad in the foreground. In the background, there is an Ayurvedic class/discussion being conducted in a traditional way. Also seen are Ayurvedic herbs being sorted and a bowl and pestle.

  Maharishi Mahesh Yogi

Maharishi Mahesh Yogi was a Hindu religious leader who introduced the practice of transcendental meditation to the West. Yogi was born on the 12th of January 1917 in India. After completing a master’s degree in Physics from Allahabad University in 1940 he increasingly attracted to the spiritual life. He started rigorous yoga and meditation practice as a disciple of a highly revered yogi, Guru Dev.

He later left for the Himalayas, where for 13 years he studied under Guru Dev, the founder of TM. When Guru Dev died in 1952, the Maharishi organized a movement to spread the teachings of TM throughout the world; his first world tour took place in 1959 and brought him to the United States. He declared 1959 ‘the year of global awakening’.

The Maharishi, his family and close associates created charitable organizations and for-profit businesses including health clinics, mail-order health supplements and organic farms. His initiatives include schools and universities with campuses in several countries including India, Canada, the United States, the United Kingdom, and Switzerland.

To honor him India Postal Department has issued a commemorative postage stamp in 2019. A 500 Paise (or Rs.5/-) stamp depicting Maharishi Mahesh Yogi and his yoga and meditation technique

  Hakim Mohammad Kabiruddin and Mohammad Abdul Aziz Lakhnawi

Hakim Mohammad Kabiruddin was a great writer and teacher of Unani Medicine while Hakim Mohammad Abdul Aziz Lakhnawi was an eminent philosopher-physician. Prime Minister Narendra Modi released postage stamps honoring these two prominent Unani physicians on 30th August in New Delhi. They were considered to be one of the 12 Master Healers of AYUSH systems.

Hakim Kabiruddin translated Unani Medicine textbooks from Arabic/Persian to Urdu to increase their reach and accessibility. He started a monthly magazine called Al-Masih in 1921 and set up a publishing house named ‘Daftar al-Masih’ to release his works, translate books and promote Unani Medicine. He also compiled and translated the medical syllabus of Jamia Usmania Hyderabad and was named ‘Shahanshah-e-Tasnifaat’ (Emperor of Compilations) by Nizam of Hyderabad. A 500 Paise (or Rs.5/-) stamp depicting Mohammad Kabiruddin, with images of books compiled by him and references in Urdu in the background.

Hakim Mohammad Abdul Aziz Lakhnawi belonged to the Azizi family of Unani Medicine. He established the Takmil ut-Tib College in Lucknow. Apart from teaching and medical practice, he also wrote several medical books as well. A 500 Paise (or Rs.5/-) stamp issued on Mohammad Abdul Aziz Lakhnawi. In the background are images of his school and students learning medicine.

    Vaidya Shastri Shankar Daji Pade

Vaidya Shastri Shankar Daji Pade is admired for his prolific writing skills, scholarship, deep thinking and technical proficiency in Ayurveda. Throughout his life, he motivated fellow professionals to establish associations and discussion groups in Ayurveda that later lead to the world of Ayurveda Conference.

Born in 1867 to the Pade family of Deshastha Brahmins, known for their peacefulness, honesty, devotion, and noble natures, Shankar Daji Pade fully manifested these virtues. He was an Ayurveda practitioner and is accredited for the strengthening of the Ayurveda organization. He established the Nikhila Bharateeya Ayurveda Mahasammelana at Nashik.

He gives a list of 800 Ayurveda published and unpublished and books on the Rajvaidya medical journal. His efforts led to the establishment of Ayurveda College at Nagpur. He also started a monthly magazine of Ayurveda named ‘Rajvaidya’ in the year 1883 and ‘Arya-bhishak’ in 1888. Besides this, he edited a Hindi magazine ‘Sadvaidya Kaustubh’ in 1904.

A 500 Paise (or Rs.5/-) stamp depicting Shastri Shankar Daji Pade, with Ayurvedic plants and a herb grinding bowl/pestle in the background.

  Swami Kuvalayananda

Swami Kuvalayananda was a researcher and educator who is primarily known as a pioneer scientist of Yoga or the father of Scientific Yogic Research Studies. His hard work is chiefly responsible for the worldwide spread of Yoga.

Swamiji was born on August 30, 1883, in the village Dhaboi in Gujarat state, India into a Karhade Brahmin family. He was highly influenced by Sri Aurobindo during his college days and by Paramahansa Madhavdasji, a great yogi from Bengal, later in his life. After completing his graduation, he plunged himself in Lokmanya Tilak’s Home-rule movement.

Madhavdasji guided Kuvalayananda to deal with yoga in a scientific manner. In 1924 he published the first scientific journal specifically devoted to studying yoga, Yoga Mimamsa. Most of his research took place at the Kaivalyadhama Health and Yoga Research Center at Lonavla which he founded in 1924. His influence on the development of yoga as exercise has been “profound”. It is due to his efforts that this ancient discipline of Yoga became more acceptable to the modern mind, trained on scientific and rational guidelines.

The Ministry of AYUSH, Government of India released a stamp in honor of Swami Kuvalayanandaji. Initiatives like bringing out commemorative postage stamps are not only meant to pay tribute to the great contributions of visionaries like Swami Kuvalayananda but also aim at inspiring the younger generation to follow in their footsteps. A 500 Paise (or Rs.5/-) stamp depicting Swami Kuvalayananda. In the background is an image of the chakras of the spinal cord and a person practicing his style of yoga.

  T.V. Sambasivam Pillai

T.V. Sambasivam Pillai was the acclaimed author who is considered as one of the great treasures of the Siddha system. He spent his entire life contributing and deciphering the ancient literature of the Siddha system.

T.V. Sambasivam Pillai was born on 19th September 1880 in Bangalore. He hailed from a non-affluent family from a village named Kamuganchenthangudi near Tanjore and later migrated to Bangalore in search of greener pastures.

The name, ‘T.V.Sambasivam Pillai’ is very familiar among the practitioners of Siddha Medical System. His selfless dedication and contribution lead to the publication of the Tamil English Cyclopaedic Dictionary of Medicine to the Indian system of Medicine. It is deemed as one of the greatest treasures to the system that provides vast and accurate information about Plants, Minerals, Metals, and Animals used in the Siddha system to whoever seeks for deep information.

Tribute to his dedication, aspiration, devotion, and sacrifice for the Siddha system of Medicine, India Postal department has issued a commemorative stamp of 5 Rupees in the series of Master Healers of AYUSH. A 500 Paise (or Rs.5/-) stamp depicting T.V.Sambasivam Pillai. In the background are “Tamra-Patra leaves” on which ancient Indian texts/writings were recorded.

  Yadavji Trikam Ji Acharya

Yadav Ji Trikam Ji Acharya is one of the personalities figuring in the commemorative set. Yadav Ji was a bright luminary and successful practitioner of Ayurveda. Recognizing the lack of authentic editions of Ayurveda treatises, he founded the Ayurveda Granthmala Trust. The more than 40 books that published embody his scholarship and practical experience. In appreciation of his meritorious work, Govt of India appointed his as the first Principal of Post Graduate Teaching Centre in Ayurveda, Jamnagar in 1956.

A 500 Paise stamp depicting Yadavji Trikam Ji Acharya. In the background is the Ayurveda Teaching Centre he helped create, Ayurvedic books published by him, Ayurvedic texts and an image of him when younger.

Ayurveda and yoga represent the great age-old traditions of our country. Every Indian family follows the components of these systems in some or the other ways to achieve well being. Further, Unani, Siddha, Homoeopathy, Naturopathy and other types of traditional knowledge are also well accepted by Indian communities. India Post has issued all together 12 commemorative stamps honoring the contribution of 12 modern masters in the field of traditional Indian systems of medicine and yoga who are from the Department of AYUSH.  The main motive behind the series Master Healers of AYUSH is to celebrate their unsung legacy.

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How to Practice Transcendental Meditation: A Step-by-Step Guide

Transcendental Meditation ™ is a technique of silent mantra meditation that was introduced to the world by Maharishi Mahesh Yogi in the mid-1950s. Maharishi was a disciple of Guru Dev, a respected sage of the ancient Vedic tradition of India. Maharishi’s aim was to revive the ancient knowledge of TM and make it available to everyone, regardless of their background, culture, or religion. TM is a simple and natural technique that anyone can learn and enjoy. It does not require any concentration, focus, or effort. It does not involve any beliefs, rituals, or changes in lifestyle. It is simply a way of relaxing the mind to its most silent and peaceful state, which Maharishi called transcendental consciousness. TM has many benefits for your physical, mental, emotional, and spiritual well-being. TM can help you reduce stress, improve your health, enhance your creativity, develop your consciousness, and more. TM can also help you achieve your personal and professional goals and fulfill your potential. But how do you practice TM? What are the steps involved? How do you know if you are doing it correctly? In this blog post, we will answer these questions and provide you with a step-by-step guide on how to practice TM. Step 1: Learn TM from a Qualified Teacher The first and most important step to practice TM is to learn it from a qualified teacher. TM is not something that you can learn from a book, a video, or an app. It is a personalized and interactive process that requires the guidance and feedback of a certified teacher who has received at least six months of full-time training under Maharishi’s supervision. After attending in person or on Zoom a free info session in which the teacher gives an overview of TM and its benefits, the learning process consists of four sessions, each lasting about an hour. In the first session, the teacher gives the student a personal mantra, which is a soothing sound from the Vedic tradition that has no meaning attached to it, but which has the ability to draw the mind inwards.  In the following sessions, the teacher instructs the student on how to use the mantra properly and effortlessly, and answers any questions or doubts that may arise. The course fee varies depending on your income and circumstances, and includes lifetime follow-up and support. You can pay online or by phone. To learn TM from a qualified teacher, you can contact Transcendental Meditation Mill Hill  https://uk.tm.org/london-mill-hill#enquiries , an approved centre that offers TM courses and follow-up support in a friendly and professional environment. Transcendental Meditation Mill Hill is part of the Maharishi Foundation, a national educational charity that administers the teaching of TM in the UK. To book your place for the TM course from Transcendental Meditation Mill Hill, visit their website https://uk.tm.org/london-mill-hill#enquiries or call them at 07960 683 160. You can also email them at michael.pierce@tm.org or follow them on Facebook or Twitter. Step 2: Practice TM Twice a Day The second step to practice TM is to practice it twice a day, preferably in the morning and evening. The ideal time to practice TM is before breakfast and before dinner, when your stomach is not too full or too empty. However, you can choose any time that suits your schedule and convenience. The duration of each TM session is 15-20 minutes. You do not need to use a timer or an alarm, as you will naturally come out of the meditation when it is time. You can also adjust the duration according to your needs and preferences, as long as you do not exceed 20 minutes. To practice TM, you need to find a comfortable and quiet place where you will not be disturbed or distracted. You can sit on a chair, a sofa, a bed, or the floor, as long as you are comfortable and relaxed. You do not need to adopt any special posture or position. To start the meditation, you close your eyes and silently repeat the mantra in your mind. You do not need to pronounce the mantra aloud or move your lips or tongue. You do not need to control the speed, volume, or clarity of the mantra. You just let it flow naturally and effortlessly in your mind. You do not need to concentrate on the mantra or try to block out any thoughts or sensations that may arise. You just let them come and go without paying attention to them or judging them. You do not need to force anything or expect anything. You just let go and enjoy the process. When you finish the meditation, you do not open your eyes immediately. You take a few minutes to come out of the meditation gradually and gently. You can stretch your body, take some deep breaths, and open your eyes slowly. You can also take some time to appreciate the calmness and clarity that you feel after the meditation. Step 3: Attend Regular Follow-Up Sessions The next step to practice TM is to attend regular follow-up sessions with your teacher or at your local TM centre. These sessions are designed to help you refine your technique, clear any doubts, and enhance your experience of TM. The follow-up sessions consist of various activities such as group meditations, advanced lectures, personal checking, question and answer sessions, etc. These activities will provide you with valuable feedback, guidance, and support from your teacher and other TM practitioners. The follow-up sessions are also an opportunity to learn more about the theory and philosophy of TM, as well as its applications in various fields such as health, education, business, science, etc. You will also learn about the advanced programs of TM that can help you deepen your practice and explore higher states of consciousness. The follow-up sessions are free of charge and open to all TM practitioners who have completed the TM course. You can attend them as often as you like, depending on your availability and interest. You can also access online resources such as videos, podcasts, articles, etc., that will supplement your learning and enjoyment of TM. To attend the follow-up sessions from Transcendental Meditation Mill Hill, visit their website https://uk.tm.org/london-mill-hill#enquiries or call them at 07960 683 160. You can also email them at michael.pierce@tm.org or follow them on Facebook or Twitter. Step 4: Join the TM Community The final step to practicing TM is to join the TM community and connect with other people who share your interest and passion for TM. The TM community is a global network of people who practice TM and support each other in their personal and social transformation. By joining the TM community, you will be able to: - Meet like-minded people. You will be able to interact with other people who practice TM and exchange your experiences, insights, and tips with them. You will also be able to make new friends and expand your social circle. - Participate in various events. You will be able to attend various events that are organized by the TM community such as group meditations, festivals, concerts, workshops, seminars, etc. These events will enrich your knowledge and enjoyment of TM and expose you to different cultures and perspectives. - Contribute to a better world. You will be able to join various projects and initiatives that are initiated by the TM community such as peace projects, humanitarian projects, environmental projects, etc. These projects aim to create a more peaceful and harmonious world by spreading the benefits of TM to more people and places. To join the TM community from Transcendental Meditation Mill Hill, visit their website https://uk.tm.org/london-mill-hill#enquiries or call them at 07960 683 160. You can also email them at michael.pierce@tm.org or follow them on Facebook or Twitter. Transcendental Meditation is a simple and effective technique that can help you improve your physical, mental, emotional, and spiritual well-being. By following these four steps, you can practice TM correctly and enjoy its benefits fully. Don’t wait any longer, start your TM journey today! Read the full article

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How Transcendental Meditation Can Transform Your Life

Key TakeawaysTranscendental Meditation ™ is a simple and effective technique that can help you reduce stress, improve your health, and enhance your creativity.TM is taught by certified teachers who have trained under Maharishi Mahesh Yogi, the founder of TM and a renowned spiritual leader.TM is practiced for 15-20 minutes twice a day, using a personal mantra that is given to you by your teacher.TM is not a religion, a philosophy, or a lifestyle. It is a natural and effortless way of accessing your inner potential and experiencing higher states of consciousness.TM has been scientifically proven to have many benefits, such as lowering blood pressure, increasing happiness, and boosting brain function.Transcendental Meditation Mill Hill is an approved centre that offers TM courses and follow-up support in a friendly and professional environment. What is Transcendental Meditation? Transcendental Meditation ™ is a form of silent mantra meditation that was developed by Maharishi Mahesh Yogi in the mid-1950s. Maharishi was a disciple of Guru Dev, a revered sage of the Vedic tradition of India. Maharishi’s mission was to revive the ancient knowledge of TM and make it available to everyone, regardless of their background, culture, or religion. TM is a simple and natural technique that anyone can learn and practice. It does not require any concentration, contemplation, or effort. It does not involve any beliefs, rituals, or changes in lifestyle. It is simply a way of settling the mind to its most silent and peaceful state, which Maharishi called transcendental consciousness. TM is taught by certified teachers who have undergone at least six months of full-time training under Maharishi’s supervision. The teaching process consists of four sessions, each lasting about an hour. In the first session, the teacher gives an introduction to TM and its benefits. In the second session, the teacher gives the student a personal mantra, which is a sound that has no meaning associated with it. The mantra is chosen according to the student’s individual characteristics and preferences. In the third and fourth sessions, the teacher instructs the student on how to use the mantra correctly and effortlessly, and answers any questions or doubts that may arise. The practice of TM is simple and enjoyable. The student sits comfortably with eyes closed and silently repeats the mantra in the mind for 15-20 minutes twice a day, preferably in the morning and evening. During this time, the mind naturally becomes quieter and more relaxed, while the body gains deep rest and rejuvenation. The student experiences a state of pure awareness, which is beyond thoughts, feelings, and sensations. This is the state of transcendental consciousness, which is the source of all creativity, intelligence, and happiness. Why Should You Learn Transcendental Meditation? TM has many benefits for your physical, mental, emotional, and spiritual well-being. Here are some of the reasons why you should learn TM: - TM reduces stress and anxiety. Stress is one of the major causes of many health problems and psychological disorders in modern society. TM helps you cope with stress by releasing accumulated tension and restoring balance in your nervous system. TM also increases your resilience and adaptability to challenging situations. - TM improves your health. TM has been shown to lower blood pressure, improve cardiovascular health, enhance immune system function, reduce inflammation, slow aging, and prevent or alleviate various chronic diseases. TM also improves your sleep quality and reduces your dependence on drugs or alcohol. - TM enhances your creativity. Creativity is essential for personal growth, professional success, and social innovation. TM stimulates your brain’s creative potential by increasing coherence between different brain regions, activating the right hemisphere, and expanding your awareness beyond the boundaries of space and time. TM also boosts your confidence, motivation, and joy in expressing your unique talents. - TM develops your consciousness. Consciousness is the essence of who you are and what you can achieve. TM enables you to access higher states of consciousness that are normally hidden or dormant in most people. These states include cosmic consciousness (the permanent experience of transcendental consciousness along with waking, dreaming, and sleeping states), god consciousness (the refined perception of the subtle aspects of nature), and unity consciousness (the realization of one’s identity with the universal self). These states bring profound insights, blissful feelings, and universal love into your life. How Can You Learn Transcendental Meditation? If you are interested in learning TM, you can contact Transcendental Meditation Mill Hill, an approved centre that offers TM courses and follow-up support in a friendly and professional environment. Transcendental Meditation Mill Hill is part of the Maharishi Foundation, a national educational charity that administers the teaching of TM in the UK. Visit Our New Page Here! Read the full article

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Learn TM for Free step by step in this video,

The TM Technique is taught by Certified TM Teacher at the Maharishi Mahesh Yogi Transcendental Meditation Centre in Ahmedabad, Gujarat 

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Different types of meditation exist, but TM Technique is the most effective. TM stands for Transcendental Meditation. The Meditation transforms poverty, emptiness, and suffering into abundance, fulfillment, and happiness

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To Learn TM for free, join Maharishi Mahesh Yogi Meditation Centre, TM Technique is taught by a Certified Teacher. In the transcendental meditation course, you will receive one hour of formal one-on-one instruction from your teacher.

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For just $26.00 Beatles Ashram is located on the eastern bank of the Ganges river, Rishikesh, in the foothills of the Himalayas. During the 1960s and 1970s, as the International Academy of Meditation, it was the training centre for students of Maharishi Mahesh Yogi, who devised the Transcendental Meditation technique. The ashram gained international attention between February and April 1968 when the English rock band the Beatles studied meditation there, along with celebrities such as Donovan, Mia Farrow and Mike Love. It was the setting for the band's most productive period as songwriters, where they composed most of the songs for their self-titled double album, also known as the "White Album". In 2012, street artist Pan Trinity Das founded "The Beatles Cathedral Gallery" with the aim of "re-activating" Satsang Hall, the property's former lecture hall, This graffiti can be found inside the Beatles Ashram Cathedral. ********************************************************************************* These tee shirts run small, let's call them "form fitting", but the fabric is extremely soft and comfortable. The print quality will depend on if you get white or black. On white, the print will be smoother, but the shirt is thinner, while on the black it will be a bit rougher, and the material thicker. Part of our Rishikesh Collection The season's trendiest garment - the crop top. This top is tight-fitting but still incredibly comfortable, and it hits just above the navel. • 52% combed and ring-spun cotton/48% polyester • 40 singles thread weight • Form fitting • Side seamed Size guide XS/SM M/L Length (inches) 16 ½ 17 ½ Width (inches) 15 ⅝ 17 ⅛

[indiodyssey]

For just $26.00 Beatles Ashram is located on the eastern bank of the Ganges river, Rishikesh, in the foothills of the Himalayas. During the 1960s and 1970s, as the International Academy of Meditation, it was the training centre for students of Maharishi Mahesh Yogi, who devised the Transcendental Meditation technique. The ashram gained international attention between February and April 1968 when the English rock band the Beatles studied meditation there, along with celebrities such as Donovan, Mia Farrow and Mike Love. It was the setting for the band's most productive period as songwriters, where they composed most of the songs for their self-titled double album, also known as the "White Album". In 2012, street artist Pan Trinity Das founded "The Beatles Cathedral Gallery" with the aim of "re-activating" Satsang Hall, the property's former lecture hall, This graffiti can be found inside the Beatles Ashram Cathedral. ********************************************************************************* These tee shirts run small, let's call them "form fitting", but the fabric is extremely soft and comfortable. The print quality will depend on if you get white or black. On white, the print will be smoother, but the shirt is thinner, while on the black it will be a bit rougher, and the material thicker. Part of our Rishikesh Collection The season's trendiest garment - the crop top. This top is tight-fitting but still incredibly comfortable, and it hits just above the navel. • 52% combed and ring-spun cotton/48% polyester • 40 singles thread weight • Form fitting • Side seamed Size guide XS/SM M/L Length (inches) 16 ½ 17 ½ Width (inches) 15 ⅝ 17 ⅛

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India Features Master Healers of AYUSH

In order to highlight the great work and achievements of the great Master Healers of AYUSH systems, the Union Ministry of AYUSH has planned to honor eminent scholars and practitioners in the field by releasing 12 commemorative postage stamps which were released by Hon’ble PM of India Narendra Modi. AYUSH (Ayurveda, Yoga, Unani, Siddha, and Homoeopathy) systems of healthcare form the foundation of India’s Medical Heritage. These systems are not merely the sciences of disease and drugs but have their conceptual spheres touching every aspect of life.

The stamps depict pictures of 12 Master Healers of AYUSH 1-Maharishi Mahesh Yogi 2-Hakim Mohammed Ajmal Khan 3-Vaidya Shastri Shankar Daji Pade 4-Vaidya Bhaskar Vishwanath Gokhle 5-Vaidya Bhushanam K Raghvan Thirumulpad 6-Rajvaidya Shri Brihaspati Dev Triguna 7-Dr. Babu Rajendra Lal Dutta 8-Swami Kuwalayananda 9-Hakim Mohammed Abdul Aziz Lakhnawi 10-Vaidya Yadavji Trikamji Acharya 11-Dr. Dinshaw Mehta 12-Thiru T V Sambasivam Pillai.

    K Raghavan Thirumulpad

An eminent Ayurveda scholar and physician Vaidyabhooshanam K Raghavan Thirumulpad was born on 20th May 1920. A doyen in the Ayurveda firmament, Thirumulpad was known for his simple lifestyle.

Born to Ms. K. Lakshmikkutty Nambishtathiri and Mr. D. Narayana Iyer at Chingol in Alappuzha district of Kerala in 1920, Mr. Thirumulpad is one of the few purists who believe in sustaining and practicing the age-old wisdom of Ayurveda in its entirety. He gave more stress to life-style modifications in his treatment and the least importance was given to medicine. He studied Sanskrit, Tharka Shastram (Indian philosophy), Jyothisham (astrology) and Vyakaranam (grammar) under various teachers.

Raghavan Thirumulpad, a proponent of classical Ayurveda had inspired generations of Ayurveda students and symbolized a harmonious mix of ethics and rationality in the practice of medicine. On Jan 25, 2011, he was awarded Padma Bhushan posthumously, 2 months after his death. He is also among the 12 Master Healers of AYUSH to be honored with a postage stamp by the Union ministry of Ayush.

A 500 Paise (or Rs.5/-) stamp depicts the portrait of K. Raghavan Thirumulpad in the foreground. In the background, there is an Ayurvedic class/discussion being conducted in a traditional way. Also seen are Ayurvedic herbs being sorted and a bowl and pestle.

  Maharishi Mahesh Yogi

Maharishi Mahesh Yogi was a Hindu religious leader who introduced the practice of transcendental meditation to the West. Yogi was born on the 12th of January 1917 in India. After completing a master’s degree in Physics from Allahabad University in 1940 he increasingly attracted to the spiritual life. He started rigorous yoga and meditation practice as a disciple of a highly revered yogi, Guru Dev.

He later left for the Himalayas, where for 13 years he studied under Guru Dev, the founder of TM. When Guru Dev died in 1952, the Maharishi organized a movement to spread the teachings of TM throughout the world; his first world tour took place in 1959 and brought him to the United States. He declared 1959 ‘the year of global awakening’.

The Maharishi, his family and close associates created charitable organizations and for-profit businesses including health clinics, mail-order health supplements and organic farms. His initiatives include schools and universities with campuses in several countries including India, Canada, the United States, the United Kingdom, and Switzerland.

To honor him India Postal Department has issued a commemorative postage stamp in 2019. A 500 Paise (or Rs.5/-) stamp depicting Maharishi Mahesh Yogi and his yoga and meditation technique

  Hakim Mohammad Kabiruddin and Mohammad Abdul Aziz Lakhnawi

Hakim Mohammad Kabiruddin was a great writer and teacher of Unani Medicine while Hakim Mohammad Abdul Aziz Lakhnawi was an eminent philosopher-physician. Prime Minister Narendra Modi released postage stamps honoring these two prominent Unani physicians on 30th August in New Delhi. They were considered to be one of the 12 Master Healers of AYUSH systems.

Hakim Kabiruddin translated Unani Medicine textbooks from Arabic/Persian to Urdu to increase their reach and accessibility. He started a monthly magazine called Al-Masih in 1921 and set up a publishing house named ‘Daftar al-Masih’ to release his works, translate books and promote Unani Medicine. He also compiled and translated the medical syllabus of Jamia Usmania Hyderabad and was named ‘Shahanshah-e-Tasnifaat’ (Emperor of Compilations) by Nizam of Hyderabad. A 500 Paise (or Rs.5/-) stamp depicting Mohammad Kabiruddin, with images of books compiled by him and references in Urdu in the background.

Hakim Mohammad Abdul Aziz Lakhnawi belonged to the Azizi family of Unani Medicine. He established the Takmil ut-Tib College in Lucknow. Apart from teaching and medical practice, he also wrote several medical books as well. A 500 Paise (or Rs.5/-) stamp issued on Mohammad Abdul Aziz Lakhnawi. In the background are images of his school and students learning medicine.

    Vaidya Shastri Shankar Daji Pade

Vaidya Shastri Shankar Daji Pade is admired for his prolific writing skills, scholarship, deep thinking and technical proficiency in Ayurveda. Throughout his life, he motivated fellow professionals to establish associations and discussion groups in Ayurveda that later lead to the world of Ayurveda Conference.

Born in 1867 to the Pade family of Deshastha Brahmins, known for their peacefulness, honesty, devotion, and noble natures, Shankar Daji Pade fully manifested these virtues. He was an Ayurveda practitioner and is accredited for the strengthening of the Ayurveda organization. He established the Nikhila Bharateeya Ayurveda Mahasammelana at Nashik.

He gives a list of 800 Ayurveda published and unpublished and books on the Rajvaidya medical journal. His efforts led to the establishment of Ayurveda College at Nagpur. He also started a monthly magazine of Ayurveda named ‘Rajvaidya’ in the year 1883 and ‘Arya-bhishak’ in 1888. Besides this, he edited a Hindi magazine ‘Sadvaidya Kaustubh’ in 1904.

A 500 Paise (or Rs.5/-) stamp depicting Shastri Shankar Daji Pade, with Ayurvedic plants and a herb grinding bowl/pestle in the background.

  Swami Kuvalayananda

Swami Kuvalayananda was a researcher and educator who is primarily known as a pioneer scientist of Yoga or the father of Scientific Yogic Research Studies. His hard work is chiefly responsible for the worldwide spread of Yoga.

Swamiji was born on August 30, 1883, in the village Dhaboi in Gujarat state, India into a Karhade Brahmin family. He was highly influenced by Sri Aurobindo during his college days and by Paramahansa Madhavdasji, a great yogi from Bengal, later in his life. After completing his graduation, he plunged himself in Lokmanya Tilak’s Home-rule movement.

Madhavdasji guided Kuvalayananda to deal with yoga in a scientific manner. In 1924 he published the first scientific journal specifically devoted to studying yoga, Yoga Mimamsa. Most of his research took place at the Kaivalyadhama Health and Yoga Research Center at Lonavla which he founded in 1924. His influence on the development of yoga as exercise has been “profound”. It is due to his efforts that this ancient discipline of Yoga became more acceptable to the modern mind, trained on scientific and rational guidelines.

The Ministry of AYUSH, Government of India released a stamp in honor of Swami Kuvalayanandaji. Initiatives like bringing out commemorative postage stamps are not only meant to pay tribute to the great contributions of visionaries like Swami Kuvalayananda but also aim at inspiring the younger generation to follow in their footsteps. A 500 Paise (or Rs.5/-) stamp depicting Swami Kuvalayananda. In the background is an image of the chakras of the spinal cord and a person practicing his style of yoga.

  T.V. Sambasivam Pillai

T.V. Sambasivam Pillai was the acclaimed author who is considered as one of the great treasures of the Siddha system. He spent his entire life contributing and deciphering the ancient literature of the Siddha system.

T.V. Sambasivam Pillai was born on 19th September 1880 in Bangalore. He hailed from a non-affluent family from a village named Kamuganchenthangudi near Tanjore and later migrated to Bangalore in search of greener pastures.

The name, ‘T.V.Sambasivam Pillai’ is very familiar among the practitioners of Siddha Medical System. His selfless dedication and contribution lead to the publication of the Tamil English Cyclopaedic Dictionary of Medicine to the Indian system of Medicine. It is deemed as one of the greatest treasures to the system that provides vast and accurate information about Plants, Minerals, Metals, and Animals used in the Siddha system to whoever seeks for deep information.

Tribute to his dedication, aspiration, devotion, and sacrifice for the Siddha system of Medicine, India Postal department has issued a commemorative stamp of 5 Rupees in the series of Master Healers of AYUSH. A 500 Paise (or Rs.5/-) stamp depicting T.V.Sambasivam Pillai. In the background are “Tamra-Patra leaves” on which ancient Indian texts/writings were recorded.

  Yadavji Trikam Ji Acharya

Yadav Ji Trikam Ji Acharya is one of the personalities figuring in the commemorative set. Yadav Ji was a bright luminary and successful practitioner of Ayurveda. Recognizing the lack of authentic editions of Ayurveda treatises, he founded the Ayurveda Granthmala Trust. The more than 40 books that published embody his scholarship and practical experience. In appreciation of his meritorious work, Govt of India appointed his as the first Principal of Post Graduate Teaching Centre in Ayurveda, Jamnagar in 1956.

A 500 Paise stamp depicting Yadavji Trikam Ji Acharya. In the background is the Ayurveda Teaching Centre he helped create, Ayurvedic books published by him, Ayurvedic texts and an image of him when younger.

Ayurveda and yoga represent the great age-old traditions of our country. Every Indian family follows the components of these systems in some or the other ways to achieve well being. Further, Unani, Siddha, Homoeopathy, Naturopathy and other types of traditional knowledge are also well accepted by Indian communities. India Post has issued all together 12 commemorative stamps honoring the contribution of 12 modern masters in the field of traditional Indian systems of medicine and yoga who are from the Department of AYUSH.  The main motive behind the series Master Healers of AYUSH is to celebrate their unsung legacy.

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