#maffetonetraining
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Today’s air quality is so good it made my jog almost without effort. Today’s run is my MAF training #7 and the improvement is obvious compared to when I just started. 2nd time wearing my new Skechers Go Run Razor 3 Boston 2020. Lagi-lagi kepergok @alit_aryaguna di Kemang Dalam. Untung kepergoknya lagi lari 😄 #maffetonetraining #MAF #morningrun #easyrun #plrunners #uirunners #feuirunners #running #run #jogging #jog #swimbikerun https://www.instagram.com/p/CEqVSbwMO43710csSZEPW_xgklI5I8jrV6ALqw0/?igshid=wloxg4r1qobz
#7#maffetonetraining#maf#morningrun#easyrun#plrunners#uirunners#feuirunners#running#run#jogging#jog#swimbikerun
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