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[lynnmontanna]

When you stop making excuses, you start making progress

What’s holding you back is looking at you in the mirror. Self! Self is where it all begins. You are the first person you come in contact with each morning and the last mind you explore before bed. How you think, what you think about, and your efforts to follow through is important. When you stop making excuses, you start making progress. Progress is what we all want because progress leads to…

[lynnmontanna]

Mindful March | Clean House

Good day and happy healing. Today js a great day to wake up with a smile, take those vitamins, drink that water, strap on that waste band and get going. One thing you are, worth it. As promised March will be full of challenges, activities, healing processes and more to hopefully aide and guide you in your journey. This week you will need Journal & penCleaning supplies & organizers (optional)…

[lynnmontanna]

Rest | Cravings | Taste Test

I’m officially 4 months postpartum. I’m not sure when you stop counting all I know is the up and down feeling and overwhelmed emotions haven’t stopped. But I balance with a strict routine, smiling daily about something, taking my vitamins (both medicinal and recommended)) and knowing I am the best me possible. Saturday Lunch I decided to go with the flow of my cravings and go a little crazy…

[lynnmontanna]

Back on the grind | Mom Duties | Goal gettin'

Back on the grind | Mom Duties | Goal gettin’

MomCozy S9 pump Yesterday was my first day back at work, and though I’m working from home let me tell you was it hard until my new MomCozy pump arrived. This hands free pump not only is going to help me boost my supply but also make pumping easier and more convenient. I also got some nursing bras from Amazon which made wearing and nursing so much easier and sexier if I do say so myself Link:…

[lynnmontanna]

Quick Holistic Stretch | 9 weeks Postpartum

I hope you are having a good day, if not let’s make it better. If it’s great let’s make it greater with a quick holistic stretch. Time: 25-30 min. Exercises: 4 Breaks: 15-30 seconds for those weight, looking to gain strength or muscle 30-90 seconds Weights / bands optional The workout: 4 sets of 10 beginners, 4 sets 15 intermediate, 4 sets of 20 advance, 4 sets of 25 for the hard…

[lynnmontanna]

25 days | Mom Snacks | 8 weeks Postpartum

It’s Wednesday a cold day here in Michigan but I bundled up the kids picked up our grocery order, paid rent and came back to our little home. It definitely feels like Christmas in here with our tree finally up, and many other bits of holiday cheer I placed around the house. We will be doing different activities, crafts, cookies etc, each day so really bring in the holiday joy. In all the hustle…

[lynnmontanna]

Finding Peace|HealnEx Plates coming soon

My zen place We all fall into a funk sometimes, sometimes it’s just the weight of the world others it’s the people it and times its just waking up everyday at the crack of dawn. But I decided today to wake up and rise about those thoughts. I took a look at my weight bench and said ima use to today. I took a look at my chakra cards and said I’m gonna use you as well. Setting small goals such as…