#macebell techniques

[ancientroyalblood]

Macebell Training: Unlocking Rotational Strength

In the evolving landscape of fitness, traditional tools like dumbbells and kettlebells have long dominated strength training routines. However, a lesser-known but highly effective tool is making waves: the macebell. Originally derived from ancient training tools used by warriors, the macebell is a powerful implement that enhances rotational strength, grip endurance, and overall functional…

[fitnessmith]

Peut-on obtenir un bon physique avec clubbell ?

NOUVEAU 👉 Peut-on obtenir un bon physique avec clubbell ?

Clubbell, macebell et kettlebell. Est-ce compatible avec la musculation prise de masse ou perte de graisse ? Nous allons répondre à plusieurs questions dans cette vidéo. Les sujets de la vidéo : 1:10 Qu’est-ce que le clubbell 1:25 Qu’est-ce que le macebell ( attention image trompeuse sur la vidéo ) 2:30 Comment performer dans son sport 3:50 Ce que je ferai avec des kettlebell, macebell ,…

[indianclubs]

Heavy Mace Technique

Heavy Mace Technique

  Before we get into the nitty-gritty of the Heavy Mace Technique here is some background information about the Mace (gada).

You have to bear in mind that a Mace (gada) is clumsy, unbalanced and intended to be difficult to handle. It provides swinging movements as the weight on the end generates centrifugal force as the mace is swung around the body.

Three Different…