#love_my_crossfit_family

[bo1230321]

#Tbt from last Friday 11.13.2015 when Coach @migrx help me with my form on Power Clean (1-1-1-1-1) and also PR at 205lbs, Thanks Coach u the Man💪😉💪 #Power_Clean #1RM_at_205lbs #ProjectCrossFit #Friday_WOD_Complete on_Nov132015 #LoveMyBox #LoveMyCoaches #Love_My_Crossfit_Family #pcffamilyrocks #ProjectCrossFit_Competitors (at Project Crossfit)

[bo1230321]

Weightlifting: 7 min. To review snatch Then 1x5: BB only 2x3: Light Weight focusing on technique Begin to build up to 1RM SNATCH ( 1-1-1-1-1-1) #ProjectCrossFit #ProjectCrossFit_Family #ProjectCrossFit_Mutants #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #pcffamilyrocks #ProjectCrossFit #BeautifulBunch_of_Awesome_Athletes Previous PR was 160lbs, last night I Snatch 155lbs, didn't PR but that's okay, with time and more technique I will surpass that. Video credit : go to #CrossFitSister @cardonaaa_ and to my Lil Pikachuuuuu 😲 @binago52 for help me with the video GREAT JOB 6:30PM FOR BUSTING A MOVEMENTS ON THE FLOOR....HAHAHA💃💃💃😂😂😂😂💃💃💃 (at Project Crossfit)

[bo1230321]

Weightlifting: Split Jerk 1x5: Barbell Only 2x3: Light Weight Begin finding 1 RM: 1-1-1-1-1-1 (6 attempts to find 1RM increase weight each round of 1) Today PR with a 215lbs Split Jerk. #Wednesday_WOD_Completed ✔ #630pm_Class_Kicked_Ass! #ProjectCrossFit_Family #Split_Jerk #PR_215lbs #ProjectCrossFit #LoveMyBox #LoveMyCoaches #Love_My_Crossfit_Family #pcffamilyrocks #PCFforLife #PCFcommunity #PCFStrong (at Project Crossfit)

[bo1230321]

After three day off, 💪🔥OUCH😲🔥💪 #Monday_WOD_Completed ✔ #Baby_Sister_Gabby_Big_Brother_Joe #Proud_Of_this_Crazy_Chick👱 #Go_Gabby_Go #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family Metcon. Metcon ( time ): 21-15-9 Abmat Sit-ups (plate optional) RingRow or Push-Ups Thrusters (AHAP) VIDEO CREDIT: Beautiful #Barbellbabe @love4boyz, great shots👍😉😚 (at Project Crossfit)

[bo1230321]

Metcon ( AMRAP - Rounds and Reps ) 30 Min. AMRAP: - 100 Double Unders / 150 Singles - 10 Burpees to a 6 " Target - 10 Push-Ups - 10 Squat Snatch ( 95 / 65 ) #ProjectCrossFit #ProjectCrossFit_Family #ProjectCrossFit_Mutants #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #PCFFamily #PCFforLife #PCFStrong #ThePainisreal #Way_to_Push_it_Papi #DamImTired #Wednesday_WOD_Completed ✔ Video Credits to to my Lil Brotha @luis_s150, U the Man 👍😉 (at Project Crossfit)

[bo1230321]

Metcon ( Time ) 4 rounds for time : - 400M run - 100 double Under / 170 singles - 20 SDHP ( 95 / 65 ) #ProjectCrossFit #ProjectCrossFit_Family #ProjectCrossFit_Mutants #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #PCFFamily #PCFforLife #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #ProjectCrossfitAthletes (at Project Crossfit)

[bo1230321]

#picplaypost Shoulder Press (E2Min for 12 Min 5 Reps @ 70% or Med. Heavy) Metcon ( time ) 10-9-8-7-6-5-4-3-2-1 Ladder for Time: - Burpees to a 6" Target - Wall Balls - Sit Ups #ProjectCrossFit #beast _ is_in_the_House_PikAaachuuuuuu😲 😄😄😄 Lol 😂 #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #LoveMyBox #LoveMyCoaches #Love_My_Crossfit_Family #pcffamilyrocks #girlswholift #guyswholift #guyswhocrossfit #PCFforLife #PCFcommunity #PCFStrong #PCFMen #CrossFitBrother #CrossfitFamily #CrossFitSister #CrossfitBrothers (at Project Crossfit)

[bo1230321]

#picplaypost METCON ( TIME ) 21-15-9 - SDHP ( 115 /75 ) - Burpees Box Jumps - 1 min Rest #Wednesday_WOD_Completed ✔ #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #LoveMyBox #LoveMyCoaches #Love_My_Crossfit_Family #pcffamilyrocks #ProjectCrossFit #girlswholift #guyswholift #guyswhocrossfit #PCFforLife #PCFcommunity (at Project Crossfit)

[bo1230321]

#picplaypost #ProjectCrossFit We sure Got Thru this #Thursday_WOD_at_ProjectCrossFit with No Problems, Great Job 6:30pm #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #PCFFamily #PCFforLife #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls (at Project Crossfit)

[bo1230321]

#picplaypost #ProjectCrossFit #pcf2015 #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #LoveMyBox #LoveMyCoaches #Love_My_Crossfit_Family #pcffamilyrocks #ProjectCrossFit #girlswholift #guyswholift #guyswhocrossfit #PCFforLife #PCFcommunity #PCFStrong #PCFMen #CrossFitBrother #July_4Th2015 🎆🎉💫🎊🎇🗽💥✨🎉💫🎊🎆🗽💥✨🎉🎊💫🎇🗽💥🎉💫🎊🎇🗽💥✨🎆 Happy 4th of July 2015 Wishing Everyone a Fun🎉 and ☝😡😉 Safe and a Happy 😃😂😁😄😊😀😁😆😅☺😉😂😁😀😆😄😃😂😁😀😆😅😇😉☺😊😀😁😂 HOLIDAY!!! Happy Independence Day!!!! 👏👏👏👏👏👏👏👏(Photo Creds: My lil Pika'Pikachuuuu😲📣📣📣📣📣📣📣📣📣📣📣📣📣📣 @sabristhetics) @migrx @trojanfan_2201 @projectcrossfit @dacisneros @chrisrodriguez33 @dougie_p @gabz1226 @raybone46 @slander7 (at Project Crossfit)

[bo1230321]

#picplaypost #ProjectCrossFit_Competitors @glevsen21, @emkathryn_ , @trojanfan_2201, and @cee_nuts did an Awesome Job placing Third Place at the "Clash Of The Titans" AFFILIATE League Powder By: @livesore & EquipmentRaw at @ChinoCrossFit #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #pcffamilyrocks #ProjectCrossFit #Team_Of_4_2Male_2Female (at CHINO CrossFit)

[bo1230321]

#picplaypost #Tuesday_WOD_Completed ✔ #PCFStrong #PCFMen #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #pcffamilyrocks #ProjectCrossFit #Metcon #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #ProjectorCrossfitbabies #girlswholift #girlswithmuscle #guyswholift #PCFSisters #PCFBrothers

[bo1230321]

#picplaypost #ProjectCrossFit First Attempt FAILED, Second Attempt Papi chris @chrisrodriguez33 and Uncle Joe Kicked Squat Clean ass, that Biatch! #Tuesday_WOD_Completed ✔ 💪😉💪 Great Job 6:30pm Class you guys ROCK'D today! #PCFStrong #PCFMen #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #PCFFamily #PCFforLife #PCFStrong #ThePainisreal #Way_to_Push_it_Papi

[bo1230321]

#picplaypost #ProjectCrossFit #Wednesday_WOD_Completed ✔#PCFStrong #PCFMen #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #PCFFamily #PCFforLife #PCFcommunity #fitfam #crossfit #whittier #team #teampcf #training #pushmore #Reaching_Your_Goals (at Project Crossfit)

[bo1230321]

#picplaypost Club #ProjectCrossFit is open and I'm hanging out with all my #CrossFitSisters & #CrossfitBrothers #PCFStrong #PCFMen #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #PCFFamily #PCFforLife #PCFcommunity #fitfam #crossfit #whittier #team #teampcf (at Project Crossfit)

[bo1230321]

#PicsArt #Monday_Monster_Mash #ProjectCrossFit Aaaaayyyy Burpees Whatever let's get it done👍💪😉💪 #PCFforLife #PCFStrong #PCFMen #PCFWomen #CrossFit_Athletes_in_Training #ProjectCrossFitGirls #LoveMyBox #LoveMyFamily #LoveMyCoaches #Love_My_Crossfit_Family #PCFFamily (at Project Crossfit)