#losebellyfataskmehow

[ruthlessphysique]

I'm starting a NEW case study for women ready to lose 20lbs of body fat with my soon-to-be released Naked Fit program using my Flexible Fat Formula.⁣ ⁣ You won't be a guinea pig, this program is already tested, dialed in and getting results.⁣ ⁣ If you'd like to join us, send me a message with the words "CASE STUDY" and I'll get you all the details...⁣ ⁣ #fatlossjourney #fatlossforwomen #howtolosefat #losebellyfat #losebellyfataskmehow #mondaymood #monday #mondayfitness #workoutprogram #dropbodyfat #losingweightfast #losefatfast #lose20lbs #weightlossadvice #weightlosstransformationinprogress #beforeandafterweightlosswomen #beforeandafterweightloss #beforeandafterfatloss #flexibledieting #ruthlessphysiquecoaching #fitnessforlife #fitnessmodel #fitspo #fitfam (at Torrance, California) https://www.instagram.com/p/BzGoD-MJJ4G/?igshid=q8739a6gsd20

[healthalert2020]

ways on how to lose belly fat 🏽👉🏾 how to get rid of belly fat fast. Tips...

[ruthlessphysique]

HOW TO GET RID OF BELLY FAT🤔🤨⁣ ⁣ ⁣ I am a pear shaped woman. I'm the type of gal who puts on weight on my hips, thighs, lower stomach and legs fast. ⁣ ⁣ Also, I'm 5’1, small frame and don't have the luxury to go too much over my calories. Here's  a few things I have to do to get rid of belly fat:⁣ ⁣ ⁣ Be mindful of what types of food make me bloated, remove those foods or limit them.⁣ ⁣ ➡️Drink a gallon of water every day.⁣ ⁣ ➡️Get at least 10k steps a day. ⁣ ⁣ ➡️Lift weights - start with 2x a week if you're new. ⁣ ⁣ ➡️Eat mostly nutrient dense food. Limit processed foods, seriously I don't have the room for it.⁣ ⁣ ➡️Fiber - helps my digestion and keeps me full.⁣ ⁣ ➡️For my sweet tooth, I have fruit, peanut butter and jelly, or oatmeal.⁣ ⁣ ➡️Stop drinking my calories- I only have the occasional Coke zero if I really want some carbonation. Other than that all I drink is water and coffee.⁣ ⁣ ➡️Cook my own food - only way I will know what's going in is if I make it. ⁣ ⁣ ⁣ Notice how none of these includes abs workout? ⁣ ⁣ ⁣ The truth is mindfulness and nutrient dense food are key when it comes to losing belly fat.⁣ ⁣ ⁣ If you want to go over your goals and create a macro plan to lose the next 5lbs, flatten your belly, and gain more energy.. SCHEDULE in a FREE COACHING CALL so I can create that for ya!😘⁣ • • ⁣#fatlossjourney #bellyfat #bellyfatbegone #losebellyfataskmehow #fatlossadvice #fatlosstraining #fatlossmotivation #fatlosstransformation #losebellyfatproject #fatloss #losebellyfatin30days #fatlosshelp #losebellyfat #fatlosscoach #bellyfatloss #fatlosstips #fatlossprogram #fatlosstip #fatlossprogress #fatlossplan #losebellyfatforgood https://www.instagram.com/p/BuKBblChwC_/?utm_source=ig_tumblr_share&igshid=1jkgqdarjxqra