#lookofdispleasure

[theinfamouslevi]

A nice #popandtot #funrun. #ifeelbetter about these numbers compared to last run. And that's the best thing to #compare to. Finished with a #powerrun up a hill. Messes with #overallpace but I like a good blowout at the end to deplete the reserves. Nothing feels #morewasteful than having energy after a #run. @fournelbaby had @intothespiderverse playing to pass the time, hence his #lookofdispleasure for the photo. #pushing his #50lbs around changes the running feel but #iliketothink it makes regular running easier? #yeg #rivervalley #redhead (at Rundle Heights, Edmonton) https://www.instagram.com/p/B-VOhlVAppt/?igshid=jkq24qr0f6kq