#lonelygym

[ascenttoaesthetics]

....dumbbell lateral raises, my favourite exercise for the medial deltoids, gotta get wider shoulders...externally rotated wrists (thumbs up) to increase focus on the medial head and take away from the anterior head... . . . . . . . . #dumbelllateralraises #medialdeltoid #deltoidworkout #deltoidtraining #shoulderworkout #lateralraises #bouldershoulders #bodygoals #tcnutrition #tcnutritionathlete #wideshoulders #goals #pushpullgrind #liftliftlift #weekendworkout #weekendtraining #lonelygym #itsbulkingseason #gymtomyself #journeytofit #journeytogains #journeytoaesthetics #ascendtoaesthetics #ascenttoathletics https://www.instagram.com/p/Buj6uhDFjfc/?utm_source=ig_tumblr_share&igshid=16kdhu0mmafkc

[hadrianbagration]

That mysterious moment when the gym is yours to abuse. #riodejaneiro #copacabana #gym #muscle #fitness #training #lonelygym (at Copacabana, Rio de Janeiro) https://www.instagram.com/p/CK-fl9aBUcz/?igshid=1rkl1xjrgjkwv

[osogrizzlymad-blog]

Sábado de gym #lonelygym #gymsaturdays (en Supera24 Fitness Belaúnde)

[ascenttoaesthetics]

...this gym is like a dungeon, or a prison gym...dark, dirty, dangerous; dark lighting, dirty floors and mirrors....and there is no air conditioning, so it gets cozy. this gym is uncomfortable, but that's great, you cant make gains when you're comfortable, discomfort is a prerequisite of progress. and I like the heat anyway...I am determined to dominate here. . . . . . . . . . #newgymnewgoals #gainsarethegoal #newgymnewme #training #newgymequipmentmakesmehappy #upperbodyworkout #upperbodyday #newgymnewyou #newgymnewhome #quadsquad #quadlife #gymmirrorselfie #gymmirror #gymmirrorpic #determination #consistencyiskey #commitment #lonelygym #gohardorgohome #ascendtoaesthetics #ascenttoaesthetics #gainesville #dirtygym #dirtygymmirror #warriordarkgym #dungeongym https://www.instagram.com/p/Bw-aKv7jH3p/?igshid=19vvy4etomq2x