#livingbyinstinct

[zimkris]

It’s been a long time since I have done an hour on the #concept2skierg but absolutely loved the session. Pulling my strongest and feeling my most comfortable. I have found it amazing how as long as you keep training the body never forgets. In the last few months I haven’t spent more than 20min on the #skierg once or twice a week, if I have been lucky. But have spent a lot of time focusing on other training. Today was my fastest and strongest hour on the machine. #crosstraining does work. . Have fun with your training do as many different things as you can. Stay Keen! Stay Fresh! Stay Excited! . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyle (at Harare, Zimbabwe) https://www.instagram.com/p/CRjoQa_FRQM/?utm_medium=tumblr

[zimkris]

Back on the road. Recharging the soul. Moving well and easy, watching the cold front roll in. Be brave in the chilly weather. Enjoy the outdoors and recharge your soul. It is good for you. . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyled (at George, Western Cape) https://www.instagram.com/p/CPYaVssFnZK/?utm_medium=tumblr

[zimkris]

Who said being in the gym meant lifting weights. Have fun!! Find you inner balance 🤩😎🤪 . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyled #eatmeat #goodfood #meatisgoodforyou #thebestmedication #breakingmyfast #itisallaboutbreakfast #healthisfood #fullysatisfied https://www.instagram.com/p/COr-cLGlT_w/?igshid=xswd7vrmab7s

[zimkris]

Here is today’s exercise. Still that focus on the Glute area. Give it a try let me know how you are getting on.. If you are need of any advice, programs or help with rehab. You just need to message me. . . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyled (at Harare, Zimbabwe) https://www.instagram.com/p/CK3bWxElYsy/?igshid=hgtb7iopfl27

[zimkris]

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A post shared by Kris Bicknell (@krisfitnesszim)

The last exercise for week. Keeping the focus on the core, looking for strength and control in movement. Be slow and control. Keep focused on controlling the movement. 💪🏼 🧘🏻‍♂️ 🤸🏻‍♀️ 🏋️‍♂️ Always strength is your ability to move and move well. It always starts with little movements, the small exercises. Take the time to do them. 💪🏼 🧘🏻‍♂️ 🤸🏻‍♀️ 🏋️‍♂️ Contact me if you need a program or help with being able to move better and finding your confidence. 💪🏼 🧘🏻‍♂️ 🤸🏻‍♀️ 🏋️‍♂️ #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #nutritionfilledlifestyled #eatmeat #goodfood https://www.instagram.com/reel/CKnpZ1-F_mo/?igshid=d3w8np6khtyc

[zimkris]

Apologies for the delays in getting out the next excuse. PLEASE SWIPE LEFT FOR TODAYS EXERCISE! 🧼 🧴 Today has also been about making Natural Tallow Soaps and Creams. No additives or funny words you can’t pronounce. Just natural!! 🧼 🧴 Remember a healthy lifestyle is about looking after you. Good food. Good exercise. So why not your skin too. You are 100% Natural. 100% important. 🧼 🧴 If you are keen to try the soaps and creams, new workouts or even a new lifestyle. Just message me. 🧼 🧴 Please share!! . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #nutritionfilledlifestyled #eatmeat #goodfood #tallowessentials #naturalsoapsandcream #krisscreamsandsoaps (at Greystone Park, Mashonaland East, Zimbabwe) https://www.instagram.com/p/CKWp5sFlkJo/?igshid=5lo0gcpklql

[zimkris]

Apologies for the delay into sending today’s exercise. DO SWIPE LEFT FOR THE NEXT EXERCISE. 🧼 🧴 But I have been working on my range of Natural Tallow Soaps and Creams. No additives or funny words you can’t pronounce. Remember looking after yourself is not only about exercise, it is so much more. 🧼 🧴 I am all about the lifestyle. Be healthy and give your body the best opportunity. 🧼 🧴 Swipe left for the exercise. If you are interested in trying my gorgeous soaps and creams OR trying a workout with your new lifestyle. Just message me! . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #nutritionfilledlifestyled #eatmeat #goodfood #tallowessentials #naturalsoapsandcream #krisscreamsandsoaps https://www.instagram.com/p/CKWoa5tF1UD/?igshid=8dzympqutadw

[zimkris]

Gym isn’t always about lift weights. Sometimes it is the little things that are hardest. Movement and stability are so much important than just lifting weights. Contact me for a program with a difference. OnLine or in Person. #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #exercisewithadifference (at Harare, Zimbabwe) https://www.instagram.com/p/CKLhHhFl5Ca/?igshid=16z7aqmr53ckr

[zimkris]

I may be a Carnivore and enjoy the nourishment of good healthy meat, but sometimes I do enjoy a little gathering and grazing on nuts and olives. A lovely treat that was throughly enjoyed. . . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #nutritionfilledlifestyled #eatmeat #goodfood #meatisgoodforyou #thebestmedication #breakingmyfast #healthisfood #fullysatisfied #meatbasemeal #animalbasedeating #thehunterdoesgather https://www.instagram.com/p/CKJ9NnOFzEG/?igshid=g1wxc1cqp7vj

[zimkris]

My own personal chef this morning preparing breakfast. So lucky 🍀 😉 A good strong healthy breakfast... a little organ meats, a lovely ribeye and few eggs. A great way to start the day. Feeling great!! . . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #nutritionfilledlifestyled #eatmeat #goodfood #meatisgoodforyou #thebestmedication #breakingmyfast #itisallaboutbreakfast #healthisfood #fullysatisfied #meatbasemeal https://www.instagram.com/p/CKBcWM0ls0S/?igshid=zivxaln40h9

[zimkris]

When the rains make my Happy Space look so inviting. It is so motivating to watch the beautiful things in this world grow and flourish with the right influences and stimulations. It really makes you realise anything is possible, no matter your size! . . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #nutritionfilledlifestyled #eatmeat #goodfood #meatisgoodforyou #thebestmedication #breakingmyfast #itisallaboutbreakfast #healthisfood #fullysatisfied #meatbasemeal https://www.instagram.com/p/CJ5O3SCFLEL/?igshid=1bbkhhxdtpj7c

[zimkris]

Another Orange Coffee Ride!! You can see us coming, trying to be visible and seen. If you want a jersey please give me a shout let’s grow awareness. Ndione!! . . . . #ndione #ndionecycling #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #nutritionfilledlifestyled (at Greystone Park, Mashonaland East, Zimbabwe) https://www.instagram.com/p/CJAoC0Dl9Mg/?igshid=1szraaekhh995

[zimkris]

Never forgot about the TLC, the maintenance. Rolling out the lumps and aches goes a long way. Take the time. Take care of yourself. . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle (at Greystone Park, Mashonaland East, Zimbabwe) https://www.instagram.com/p/CI8NmDll72-/?igshid=be42gk9ob0z7

[zimkris]

Today was about getting the legs moving. Working to your capabilities and you fitness levels. All about training the heart. Making it fitter. Creating the desire for more. . . . . . #trainingwithkris #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #nutritionfilledlifestyled (at Greystone Park, Mashonaland East, Zimbabwe) https://www.instagram.com/p/CIQnV1jl0Vf/?igshid=uj9i03wpgiy7

[zimkris]

What an amazing morning being outdoors getting a little sun and vitamin D. A little swim. A little cycle and a little run. You can never go wrong being outdoors. Do it for yourself. Challenge yourself. Thank you #zimtriathlon . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #nutritionfilledlifestyled #competingfasted (at Mount Pleasant, Harare) https://www.instagram.com/p/CILmV-xlhmf/?igshid=hvqeo8g3yoya

[zimkris]

Getting fit should be fun! Practise the simple things that challenge. Balance, we all need need but very few can do it. Work with me! Work with Kris. . . . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle https://www.instagram.com/p/CIDjZWUFT2V/?igshid=1wmvgydyus1gi