#livestrongerlivelonger

[super-human-radio]

Cluster Sets; A Deep Dive

Adam Tzur

 An underrated training technique, cluster sets should be included in anyone's training to help foster greater strength gains and break through plateaus. This style of training allows the trainee to leverage volume while managing fatigue. Give them a try!

IG-  @superhumanradio 

superhumanradio.net

[bamthefreaux-blog]

Highlight of my day. 💪 #LiveStrongerLiveLonger

[super-human-radio]

Fiber is Good for You, Except When it's Not

Dr. Heather Armstrong, MSc, PhD - Dr. Eytan Wine, MD, PhD, FCRPC People who suffer from inflammatory bowel disease may soon have access to personalized dietary guidelines to keep them feeling well, thanks to new research on how dietary fibre affects the disease.   The research team discovered that certain types of dietary fibre cause an inflammatory response in some patients, causing symptoms to worsen. They are now working to develop a stool test to examine the microbes found in each patient’s gut in order to predict who will have the negative response, so they can tailor dietary recommendations and treatment for individual patients.

https;//superhumanradio.net