#liv pure recipes reviews

[darilto-blog]

Formulations Liv Pure Reviews,Liv Pure Supplement

Liv Pure is a potent oral supplement to improve liver health and combat weight gain in people.

It contains robust fat burning complexes and purifying compounds that improve liver health and bring many more health benefits.

Before we continue the video, don't forget to subscribe to the channel and leave a thumbs up to receive more videos like these.

It acts directly on liver malfunction and helps eliminate toxins from the body. Its active ingredients help boost the body's metabolism process. Does not lead to side effects.

This supplement is made with a blend of nutrients and essential Mediterranean plants, and they work in sync to cleanse the liver and bring other significant health benefits.

Dan Saunders and Dr. Nicholas Andino, a Greek doctor, developed it.

Liv Pure is made with several ingredients of natural origin, and these are.

Silymarin, It is derived from the milk thistle plant. It is a robust antioxidant with properties that improve liver health. It also helps prevent a condition that affects the liver called fibrogenesis.

It also helps regulate cholesterol and fights inflammation in parts of the body.

Berberine, This plant compound helps regulate various physiological functions.

Helps regulate blood sugar, irregular heartbeat and lipid levels. It is also known for its properties in combating diabetes.

Camellia sinensis leaf extract, This natural ingredient contains many nutrients and compounds such as B vitamins, caffeine, L-theanine and catechins. Helps reduce triglyceride and LDL cholesterol levels.

It also helps promote weight loss and deal with high levels of stress.

Resveratrol, Resveratrol is a polyphenol that contains abundant antioxidants. Its antioxidants reduce harmful cholesterol levels.

Betaine, obtained from choline, is a type of amino acid. This specific ingredient helps the liver to deal with fats better. It helps detoxify the body, improving cellular function and liver function.

It also plays a role in removing toxins and chemicals from the liver.

Molybdenum, An essential mineral in some foods, such as organic meats, lentils, cereals and beans. It helps in the proper execution of various physiological processes.

Glutathione, The liver produces this natural antioxidant and the CNS generates it. Fights harmful free radicals, digests toxins and helps boost immunity.

Genistein, This is a flavonoid that offers some protection against bone-related diseases, including osteoporosis. It is also known to have cancer-fighting properties.

Some studies also indicate that this ingredient can be used to combat oxidative stress.

Chlorogenic acid, Found mainly in coffee beans, this potent antioxidant is useful for regulating blood pressure.

Choline, This essential nutrient affects vital parts of the body and organs such as the brain and liver. Helps remove excess cholesterol from the liver.

If you really want to lose weight in a healthy way, don't waste time.

Access the official website link in the description of this video and in the first comment and guarantee your Liv Pure now!

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[tuktuktechnical2023]

Explore this thrilling journey to discover LivPure's extraordinary recipe for success. 

Customers are astonished by the outcomes of LivPure, which has excellent evaluations. However, what ingredients are included in the LivPure? Who is able to look after it? Does this LivPure vitamin have any unfavorable effects? Read our comprehensive review to learn more about LivPure.

Explore this thrilling journey to discover LivPure's extraordinary recipe for success. Join us as we delve into the fascinating world of LivPure's natural ingredients and their unique characteristics. We can guarantee that you won't want to miss a single minute. 

Liv Pure has the following specifications:

Type: Weight loss supplement

Form: Capsules

Quantity:60 capsules per bottle

Serving size: 2 capsules per day

Ingredients: Sylimarin, betaine, Betaine, Berberine, Molybdenum, Glutathione, Camellia Sinensis, Resveratrol, Genistein, Chlorogenic Acid, Choline.

Manufactured in: USA

Suitable for: Men and women above the age of 18

Allergen information: Soy, dairy, and GMO free

Reported side effects: None

Non-habit forming: Yes

Money-back guarantee: 60 days

Scientific evidence references: Three references are listed on the official website: 2004 study, 2018 study, and metabolic flexibility study.

For Details Click Here

[bestpdreview]

Livpure {HONEST} Liv Pure Reviews - Liv Pure - Liv pure Weight Loss Supplement - Livpure Official Official Website: https://tinyurl.com/TheLivPureOfficial #livpure #livpurereviews #livpureweightloss What does Livpure do? Livpure claims to improve liver function, which in turn enhances fat metabolism and aids in weight loss. In today's video review we are going to talk about LIVPURE weight loss supplement, surely you have come this far because you are looking for information about liv pure but really want to know if it will work for you! Congratulations! You are in the right reviews because here I made an honest assessment of the supplement livpure and also revealed you where you can buy safely, stay here and know all this information. What are the side effects of Liv pure? It is unlikely to give users any side effects. Where to buy Livpure? On the product's official website, you will find a shopping cart where you can place your order for LivPure. The team behind LivPure dietary supplements has not given their approval for the sale of the product through any third-party retailers or websites. As a result, the recipe is not sold anywhere, whether on well-known e-commerce platforms like Amazon etc or in traditional brick-and-mortar establishments. Therefore, place your order by clicking the link that can be found below!

[neardiss]

Important Tips About Finding Liv Pure Ingredients

Those poorly liver is about the substantial places in your metabolism in fact it is required in assorted wi-fi will work. It additionally gambles on a huge role found in weight reducing basically by resorting nourishment easily into energy resource and even assisting the complete body slim away extra few pounds. But if your liver organ isn?h working correctly this can prevent the body system away from fat loss and you will probably have a deficiency of power through the day. Liv Pure supplement posesses a secret unite which maximizes lean meats do the trick plus increases fat burning plus fertilizing absorption. A new increase aside from that eliminates craving allows our own bodies lose the fat. The main aid has all-natural recipe and doesn't provide any kind of toxins, poisons and also bogus varieties and hues. It happens to be acceptable when deciding to take common and therefore doesn?s root cause just about any undesirable side effects a choice between. Their Little-known The liver Fat-Burning Tricky throughout this products is made up of five ingredients Camellia Sinensis, Resveratrol, Genistein, Chlorogenic Acid, and Choline. These particular formula are often referred to as insured plus tried and tested.

These components work at form teams to raise the metabolism, get rid of fat swifter and increase creating nitric oxide by the liver. Furthermore, they assist the body to process suscrose together with wellbeing proteins to come up with force. Is simply because explanation why this specific add to truly efficient can it be reverses quite a few harm on all of the liver organ so it helps the physique drop some pounds by nature without ever bankrupt or sometimes learning a powerful routines. Graphs a busy and additional the disgestive system internal organs dwindle valuable when the the liver isn?testosterone doing certainly. The good qualities powering delivers believed which will so half of all the ingredients inside this supplement continue to be sharp within the resulting in ideal liver organ health insurance and quickly moving the metabolism. This supplement has been produced as indicated by most of the well being specs and it's also fot that reason protected to drink on most dads and moms. On the other hand, this isn't suggested for women who are pregnant, looking after mothers and dads and even people inside of the era of Twenty that are bringing any individual good herbal treatments. Include those with beliefs to understand LivPure scam along with points can seem to be able to click here.

As well, the particular complement is not meant to modify diet and physical activity and must be utilised merely as being forced. The producer supplies a 60-day money in turn assure for clients that depressed considering the gains or have each other complaints about your jewelry. The specific Liv Pure software aids quite a few people lose some weight and attain their particular workout goals with out any effort and hard work or else weight-loss. The reason for our hard working liver has the lose weight better when it will be healthy and well balanced this also then will make the your body a lot working and so busy. Besides it raises the manufacturing of nitric oxide which might be ideal for men and women battle to get in shape. Usually the health supplement is on the market on the web and are at a reasonable price. The maker offers quotation that means low cost charge if you own a larger number of remover bottles immediately. Equally tube can last for month to month and additionally accompanies free delivery. It may be a lot for individuals that be able to get gone all their old extra fat then better their wellbeing. Familiarize yourself with during this reviews about liv pure within your web site link.

[truthbeetoldmedia]

iZombie 5x10 "Night in the Zombie City" Review

With just three episodes of iZombie left, we are inching closer and closer to the truth about the cure, and characters are going to more drastic measures as time ticks on. 

For this week’s murder, a young sex worker and private eye detective are killed back to back. Liv eats the detective’s brain, bathing the episode in noir. Sad saxophones, light bars across the eyes, and long trench coats. A thunderstorm plays in the background for the whole episode, making every scene feel like a dark and stormy night. The power goes out in the station, giving it a 50’s black and white movie vibe. Bunny, the sex worker, was one of Candy’s girls, so the investigation naturally winds up at Don E Be Good’s. All signs point to the waitress, Jane, who ends up returning to the scene of the crime. Blaine confronts her near the bar, and right before Jane is about to shoot him, Crybaby comes in and knocks her out cold. Blaine eats her brain in hopes of finding out more, and he has a vision. The private eye detective had managed to secure a cure for Bunny, and Jane caught wind of it. Trying to steal the cure for herself, she killed both of them. Of course, getting another cure would be in Blaine’s best interest, and so he eats Jane’s brain in hopes to figure out where she stashed the cure. 

Blaine and Liv cross paths at the private eye’s office while working on the case, but tensions finally boil over between the two when they are looking for the cure in the kitchen of Don E Be Good’s. Peyton gets Liv to come out drinking, and Peyton drowns her sorrows and delivers wobbly karaoke. The fun comes to an abrupt end when someone tells Peyton that she was a bad mayor. She tells him exactly what she thinks about that by sockin him right in the mouth. A huge bar fight breaks out. “Seriously? On karaoke night?” Don E moans. If only he knew the knockout, drag-out Liv and Blaine were having in the back. This is certainly not the first time that these two have come to fisticuffs, but this time it gets ugly. Crybaby intervenes again, with more intentions to kill. Right before he brings the bat down on Liv’s head, Clive comes to the rescue. Blaine throws Crybaby under the bus for Jane’s murder, which is what Blaine does, and Crybaby truly should not be shocked about it.

 Peyton is also arrested. Poor girl is clearly having a hard time dealing with not being mayor anymore. Now that she’s off the hook for all of Seattle’s problems, what else does she have to do? “Did I ever tell you I wanted to be a paleontologist?” she tells Liv. “Seems hard to get fired from that job.” I hope in the next three episodes, Peyton can get her groove back, rather than taking up an extended stay in Margaritaville and getting arrested for bar fights. 

Another character who has been under a lot of stress lately, as well as a new relationship, is Don E. In a bought of frustration, he calls the murders a “hassle” for business, which rubs Darcy the wrong way. Confused about what he said, Liv soothes him while sipping on hard liquor. “Dames got you dizzy, Don E. It’s what dames do.” He has a sweet moment with Candy, where she encourages him to get Darcy back, and it seems a little bit like a final goodbye. Candy has been an unsung hero of this series. She has never had a full plot on her own, unfortunately always at the mercy of the unethical men in her life. We aren’t often in tune with her thoughts and feelings, but she has been with us since the beginning. So when we see her steal the cure for herself and get on the back of a sexy motorcycle, I cheered out loud. Cue the Lucille Bluth “Good for her!” gif! Although it sets our heroes back, yet again ending an episode cure-less, I can’t help but feel like out of all the people to get one of the rare original cures, Candy deserves it the most. Be free, Candy! 

Darcy agrees to speak to Don E, and she tells him that she was angry at his reaction to Bunny because his chief concern was finding a replacement for her. Darcy doesn’t have much time left, so she was worried that would be Don E’s reaction to her death as well. Don E has matured the most out of any character on this show, and so when he tells Darcy that he’s hardened by all the death in his life, but still loves her, it feels like a hard won, vulnerable moment from him. He asks Darcy to marry him, which was the perfect mix of corny and sweet. At first I was sure that we would see Darcy die by the end of the season, but I’m beginning to wonder if the show has a future for these two after all. If there’s any zombies standing after Liv and Martin’s showdown, that is. 

Ravi wastes no time telling Liv the truth about her father, that he also, in fact, is Father of all Zombie-kind. In turn, she wastes no time confronting him about it. Not only is she angry that he withheld something so major, it also means he holds the key to the cure. He created the recipe for utopium that could be the solution to all their problems. He quickly tells her that he was high all the time in those days, so there’s no way he remembers the recipe. The audience knows this isn’t true, and it’s only a matter of time before Liv and the group find out. But not before Ravi lapses judgement a little and tells Martin he was testing rats with Max Rager, the energy drink that gives extreme psychological effects. When it’s paired with utopium, it turns people into zombies. Ravi explains that it stimulants the frontal cortex. Martin seems incredibly interested at this piece of information, and we found out later that Max Rager is the last piece of the puzzle that he needs to control his army. 

At Fillmore Graves, Major is begging for a distraction from the negotiations with the government. His second gives him a note that the keycard system needs to be replaced. While she mentions that it’s “just boring stuff,” it turns disturbing fast. Major catches a janitor with a huge carton of Max Rager with two keycards. When Major tells him that he wants to ask him some questions, the janitor runs into a shower hook, impaling his brain rather than talk. When Ravi hears what the janitor was trying to steal, he brings up to Liv the conversation he had with Martin. Liv proposes sneaking into Martin’s house while he’s in an AA meeting, and boy do they hit the motherlode. Not only do they find the exact recipe from the night of the yacht party that created the first zombie outbreak, but they find the army too. Ravi pulls aside the curtain, hoping for an escape route, and finds a pack of Romeros staring back at him behind a cage. 

Meanwhile, two of the weakest plots of the show finally meet each other and seem to resolve. As a little recap, Hi Zombie is the webseries that Peyton got fired for funding. The premise is two families move in next door to each other — one human, one zombie — and they root out all the stereotypes they have against each other. Every clip or scene we’ve seen of this show has been didactic and a little forced, but surely it was a plot device to build some kind of crucial bridge. The threat of nuclear warfare has been looming over New Seattle for quite some time now, and I mean a long time now. I understand this is a big decision, but it’s been stretched to the point of taking the wind out of the story’s sails a bit. I never actually believed that New Seattle would get nuked, and now we know it’s probably not going to. Why? All because of Hi Zombie! The chairman walks in on her grandson watching the show, and leans over to watch it with him for a while. Over the course of the evening, she has a change of heart about the zombie community. When it comes down to a vote on whether or not to nuke the town, she breaks the tie by voting no. “They have the capacity to become monsters” she says, but she can’t base her vote on “for fear for what they might become.” All of this is certainly not good enough for General Mills, who pays a phone call to our favorite local criminal, Dolly. These two make a toxic team up, for sure, but how will they factor in to the grand finale?

Final thoughts:

Ravi does an amazing noir detective monologue that I can only assume is based off Harrison Ford’s Bladerunner voiceover 

Was it just me, or was there extra alcohol in this episode? 

“I’ll sleep when I’m dead” “You’re already dead.” It seems unbelievable to me this joke hasn’t been played yet 

“We’re not talking about your book. By the book. My book.” I’m going to miss Malcolm Goodwin rolling with every brain swing. He’s exasperated by a brain nearly every week, but this one particularly got under his skin. He tells Liv she’s off the case until she eats a brain tube, but that certainly doesn’t stop her. 

“That was just a love tap!” 

I always feel frustrated when this show uses terribly dated language, like “hooker” and “junkie.” It leaves a bad taste in my mouth. 

“The classic lamp reveal.” Finally, a brain that matches Blaine for his dramatics. 

Don E’s laugh when Peyton starts singing is pure iZombie 

“We’re going to Don E Be Good’s.” “Good’s enough!” Again — so obvious but brilliant. 

Haley’s episode rating: 🐝🐝🐝🐝

iZombie airs Thursdays at 9/8c on the CW.

[anamorales]

Top 18 posts of 2018 (+ survey help!)

Hi friends! How are you? I hope you’re having a wonderful day. The girls and I are finishing up our San Diego and Anaheim trip – I’ll have a recap up soon with all of the adventures! – and work-wise, I’ve been spending time planning my editorial calendar for 2019. This year has been a bit of a transitional year for me, and we have some changes headed our way in 2019. I’m really looking forward to having a more solid work schedule, and getting some awesome content produced for you. I’d love to hear about any of your requests for the upcoming year, so if you wouldn’t mind helping me out with a short survey, I’d really appreciate your help! Link to the survey is here and it takes less than 2 minutes.

It’s always been my goal to create a blog that you love to read: one that shares valuable and inspiring content, and also real life as a mom and fitness professional. I’m so thankful for you for reading, whether you’ve been here for the entire 10 years (thank you!) or if this is your first time stopping by (HI!). I feel like I know so many of you and look forward to your comments and interacting with you each day.

 Some of the things I’m considering or already working on for 2019:

– A Home Workout Warrior workout series (probably a 5-video combo with a month fitness plan; dumbbells and bodyweight only)

– The podcast! I’ll be back in January with some incredible guests. It’s been so much fun to explore this new avenue for sharing health-related content with you guys. I feel like I get to chill in my pajamas and chat with inspiring people, so it’s been an awesome addition to the blog.

– More videos! I’ll be sharing more this winter, but we’re going to be staying in Tucson. This means we’ll be here with the fam (YAY) and I’ll also have the opportunity to create more videos with Grant and Katie. I love creating pinnable workouts for you guys (like this one and this one!) but I fee like video is helpful to have too, especially if you prefer to follow along and get form cues. 

– More recipes! I haven’t felt super inspired on the recipe front lately, but feel like it’s been coming back. Some of my top posts here on the blog have been recipes, and I usually love creating and sharing them. I haven’t had a ton of time to create in the kitchen lately, but will be focusing on it again in the new year.

When I plan out my content for the upcoming year, it’s helpful to go back and explore the posts that were the most popular.

Here are my top 18 posts of 2018:

1. PiYo Review Month 1

This continues to be my #1 post, which is hilarious because it’s kind of old and the photos aren’t great. PiYo is an amazing workout if you’re looking for something low impact, but challenging. In the new year, I would love to try out and review a couple of the new Beachbody workouts. 

2. How to combine baby led weaning with purees

This was an unexpectedly controversial post, but it’s what we did with both of our kids. They both loved purees, but they also loved tiny soft bites of real food. These are some of the strategies we used, but it’s worth mentioning again that you should always discuss feeding techniques with your pediatrician and do what works best for your family.

3. Homemade Sous Vide Egg Bites

These are SO good and an inexpensive copycat version of the Starbucks classic. You don’t need a fancypants sous vide to make them.

4. Potty training tips from two nanas

Aka that one time my mom and my nana potty trained Liv in 24 hours.

5. 1 month of baby food, 1 hour, $20 (round 2)

These were some of my favorite posts to create. I LOVED making baby food and had so much fun sharing new tastes and textures with the girls.

6. Morning detox drink

I still drink this on a regular basis, especially in the fall/winter.

7. Working out with diastasis recti

There isn’t a ton of info about working out with DR out there, so I really wanted to create a space with all of my favorite exercises and tips in one spot. I’m so happy that this one has done well because I feel like it’s important info for new mamas, and a topic I’m truly passionate about.

8. My breast implant removal story

I can’t believe that this was almost 2 years ago. I feel like a different person now, and while yes, I sometimes miss my boobs (like when I wear a swimsuit), I feel a thousand times better with them out. 

9. Chocolate protein oatmeal bake

This is a delicious (and healthy!!) make-ahead breakfast recipe if you haven’t tried it!

10. Baked breakfast cookie

This is such a convenient breakfast treat that kiddos love, too.

11. 1 month of baby food, 1 hour, $20

This was one of the many posts that I created for the blog that I spent hours putting together, and LOVED every second. I couldn’t wait to share it with you! I’m so so happy so many mamas out there have found these recipes to be helpful.

12. Review of the Peloton app

I’m a huge fan of all things Peloton – check out my full non-sponsored review of the Peloton bike here!– and used the app for over a year before switching to the bike. Even if you’re not into spin, the treadmill, bootcamp, yoga, and stretching classes make it worth the investment. 

13. 30-20-10 workout

Number games make workouts go by much more quickly, and this one is no exception. 

14. The fitness page

This is the collection of all of the workouts I’ve created for you guys. It makes my heart happy to see ya using it! I love sharing free, effective workouts with you all, and this is a page where you can find whatever you’re looking for, whether it’s barre, kettlebell, video workouts, or ab blasts.

15. The best pasta salad ever

If you’re going to a potluck type event, just make this. It’s SO, so insanely good (and if there are leftovers, they’re even better).

16. The about page

Maybe I should update this. heh.

17. Apple Watch vs. Fitbit Alta

It took a while for me to switch over to an Apple Watch from a Fitbit and now I feel like I couldn’t live without it!

18. Homemade nibble bars

Another baby food recipe! I wonder if the girls would be cool with being taste testers for some baby/toddler food style blog recipes. At least we all know they’d give very honest feedback.

Is there a particular post that you loved this year? Anything you want to see on the blog in 2019? Please leave a comment below, or hit me up in the survey here!

xo

Gina 

The post Top 18 posts of 2018 (+ survey help!) appeared first on The Fitnessista.

Top 18 posts of 2018 (+ survey help!) published first on https://immigrationways.tumblr.com/

[fitnesshealthyoga-blog]

New Post has been published on https://fitnesshealthyoga.com/holiday-weekend-in-sd-and-anaheim/

Holiday weekend in SD and Anaheim

Hi friends! Happy Wednesday! I hope you’re having a wonderful week. I can’t believe that we’re fully into holiday mode – I feel like it snuck up on us this year – and that there are so many things going on in the next couple of weeks. Liv’s class has their holiday party, we have Nutcracker and Zoo Lights with friends, and before we know it, we’ll be eating enchiladas at my dad’s house on Christmas Eve. We’re going to do all of our holiday baking this weekend, so if you have any standout recipes, please let me know! (I definitely have these, these, and these on the agenda so far.)

We’re back from an incredible trip to Anaheim and San Diego. Usually when we get back from a vacation, I’m a little bummed, but pretty ready to get back into *real life.* This particular trip felt really different. I literally felt a weight of sadness when the plane landed in Tucson yesterday. It’s probably because this was one of my very favorite trips with the girls. They seem like they’re at an ideal age for travel – I feel like we finally made it!!!- and nothing about the trip felt like work. It was pure joy. Traveling when they were babies was awesome, but there’s something really freeing about zero pack n’ plays, diapers, wipes, multiple outfit changes, or fear they’ll be shrieking and crying on the flight, ya know? (Parents with newborns: hang in there. There is a light at the end of the travel tunnel!) The whole weekend was filled with so much fun and magic; I wasn’t read for it to be over.

MY OTHER VIDEOS

We flew into San Diego on Friday, and we headed straight to pick up on our rental car. Last time, they upgraded me to a van and the girls acted like they won the lottery. I got a van again to surprise them and P cried after our trip and “her vam” was gone. She was equally devastated and disgusted to see my real car when this whole thing was over.

After we got the famous van, we grabbed a quick snack at beloved Tiki Port

and hit the road to Anaheim. 

Usually we drive up to Anaheim on Saturday morning. I had a feeling traffic might be a little bad on a Friday afternoon, but we went for it anyway. It was horrible, and took 4 hours to get there instead of 1.5. The girls were extremely patient despite the long delays, and when we finally checked into the hotel, we ordered room service for dinner (which was delicious) and called it a night.

Saturday morning, we were ready to hit the parks! 

We spent two days moving between California Adventure and Disneyland. The first day we rode a ton of rides, and the second day, we focused more on parades and shows.

Some of the highlights:

wearing ugly Christmas sweaters together

the girls meeting Gaston

(P was unimpressed and the guy who portrayed him was HILARIOUS)

the holiday parade,

the girls’ face painting,

(Livi got a mermaid mask and P thought her face paint transformed her into a real tiger)

watching the girls interact with all of the characters

riding Indiana Jones by myself and screaming the entire time, 

all of the incredible holiday decor,

and this macaron the size of my face.

You guys. The holiday food at California Adventure is insane right now. As we walked by each food cart, the scene was usually something like this,

“Ohmygod, did you see that? Stuffing mac n’ cheese?”

“I’m looking at that channa masala.”

“No wait, I think I want to try the shrimp and grits.”

“We’re sharing a sangria, right?”

And it went on and on and on. While Disneyland food can be hit or miss

(we did find a new fave in Adventureland: Bengal Barbecue!),

I feel like California Adventure has really stepped up their snack and beverage game. I feel like it’s almost turned into a mini Epcot with all of the food and cocktail destinations. We were wondering what took the place of Coco land, and were stoked to see that it’s an Elena-devoted area with live music, an Elena parade, character meetings, and Mexican food. It’s like a mini Epcot-esque Mexican pavilion. I really hope it stays this way! We listened to a Cuban band and ate chili rellenos and burritos one night, and it was awesome.

We were so lucky that madre was able to join us for another trip! We all have the best time with her, so we were thrilled when she took the weekend off work to come play with us. It was also really helpful at the parks because P is a little daredevil and wants to ride ALL THE RIDES, while Liv is a bit more apprehensive. This way, I could take P on some of the more intense rides and madre and Liv could hang out in the gift shop or people-watch. We still did 90% of the activities together, but this way they were each able to have the experience they wanted. 

(Livi’s dress is here and P’s shirt is here)

After two full days at Disney, we drove back down to San Diego and made a stop at Kid Ventures in Liberty Station for the girls to play. They ran around playing for a couple of hours until we were all ready for lunch at the Public Market. All of the classics were there, and of course I got my favorite poke bowl.

We also shared deserts from Crafted,

(the remnants of a brookie: brownie on the bottom, cookie on top)

and drove over to Coronado to spend the night. 

We got there just in time to watch the Grinch and chill in the hotel for a bit, then bundled up to play on the beach for a couple of hours and watch the sunset.

I’m pretty sure I’ll never forget the girls chasing each other up to where the ocean meets the sand, then running back, giggling to themselves.

They really are the best little friends.

After we “got our feet wet” (which always equals completely drenched legs and pants), they played on the hotel playground, and we headed over to the Del to walk around and shop. (Check out my holiday review of the Hotel del Coronado here!) I remembered that they had ice skating, and the girls were both so excited to try it. At first, I took turns taking each girl around the loop while the other one stayed back with madre. They were both like little noodle legs and it was a serious core workout trying to keep everyone upright. 

By the end of our hour of skating, both girls could make it around the entire loop and didn’t want me to hold their hand or touch them in any way. P held onto the wall and took little steps while I skated next to her, and Liv was ahead of us, away from the wall, doing her thing. Madre took pictures and videos of us skating around, but somehow missed my triple salchow and toe loop. Oh well. Next time.

We were ready for hot drinks (cocoas for the girls, a hot toddy for meeeeeee) and went to their pizza restaurant, ENO for cheese board, salad, and margherita pizza. Of course, the girls had ice cream from the parlor next door because vacation mode. (This weekend was the most delicious avalanche of sugar.) The next morning came a little too quickly and we were packed up and heading to the airport!

(P’s sweater is here and Livi is wearing these cute Mickey leggings)

While we were at the Del, I was thinking this definitely needs to become a tradition. A couple of weeks before Christmas, I think we should head to Disney and Coronado for a bit. It added so much to the magic of the season and it was such a welcomed bit of downtime and bliss during an otherwise hectic (but wonderful!) time of year.

I hope you’re having a lovely week, too. Do you have any vacation traditions each year? Are you traveling in the next couple of months??

I’ll be back in the morning with the last gift guide for the year + one more giveaway! xo

Gina 

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[bestketodiet]

HEALTHY GROCERY HAUL! WHOLE FOODS HAUL!

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Healthy Grocery Haul full of healthy food and healthy meal ideas! Whole Foods Grocery Haul! Whole Foods Haul,Hope you guys enjoy this grocery haul, grocery shopping is one of my favorite things to do and today I went to Whole Foods! HEALTHY LIFESTYLE PLAYLIST: http://bit.ly/2o1e4u3 SUBSCRIBE: http://www.youtube.com/channel/UCkt9N… ——————————————————————————————————

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Hey everyone! In today’s video I’m showing you a healthy grocery haul full of healthy food and healthy meal ideas, this grocery haul is things or what i eat in a day or week and is super yummy!

Simple Mills Crackers: http://amzn.to/2yAlpWJ Simple mills for canadians: https://naturamarket.ca/brands/simple-mills/simple-mills-fine-ground-sea-salt-almond-flour-crackers-120g.html Bulletproof bars: https://www.bulletproof.com/vanilla-shortbread-collagen-protein-bar-12-pack Rx bars: http://amzn.to/2hxgO4m Rx bars for Canadians: https://naturamarket.ca/brands/rx-bar/rx-bar-maple-sea-salt-1-bar.html Go marco bars: http://amzn.to/2hpo5iI Eating Evolved: http://amzn.to/2hy21qb Eating evolved for Canadians: https://naturamarket.ca/brands/eating-evolved/eating-evolved-85-crunchy-caramel-chocolate-71g.html Rise Bars: http://amzn.to/2AFLyF7 Raw Rev Glow Bars: http://amzn.to/2yAmBtb Bulletproof Coconut charcoal http://amzn.to/2yzn8eS Purely Elizabeth Granola: http://amzn.to/2AFv3IR Purely Elizabeth for Canadians: https://naturamarket.ca/brands/purely-elizabeth/purely-elizabeth-ancient-grain-granola-cereal-blueberry-hemp-340g.html

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Hey, What’s up, Hello My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed food recipes and buzzfeed taste test videos! Basically whatever I am inspired to create Don’t forget to subscribe!

DISCLAIMER: all opinions are my own

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME! BUSINESS INQUIRIES: keepupwithliv19@gmail.com

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from Best Keto Diet http://best.ketodietfactorfiction.com/diet-foods/healthy-grocery-haul-whole-foods-haul/%20

[northshorehealthandfitness]

Pumpkin Pie Protein Bowl (gluten-free, vegan)

Hi friends! How are you? I hope your morning is going well.

Yesterday was a weird day. The Pilot was out of town, and when my alarm went off, I thought I heard the beep that the door makes when it’s opened. I went out to check and see what was going on, and didn’t see Liv in her bed. I rushed around trying to find her and immediately started trying to figure out where she was. When I went to the door, it was unlocked, which really freaked me out. I thought I’d look one more time in her room, and sure enough, she was under her covers. It scared me to death, and we had a talk about not randomly opening the door. (I guess it was payback for that one time I was in elementary school and my dad came into my room to wake me up for school and I was hiding in my closet. UGH.)

I spent school drop-off in a bit of a fog until I came home and checked the news. I was absolutely shocked to hear about the incident in Las Vegas, and I’ve been constantly thinking about the victims and affected families. A few of my friends were at the concert, and thankfully they’re ok. The rest of the day I felt heavy with sadness, but still did all of the usual things that bring me joy, like hanging out with the girls and teaching two barre classes.

Pumpkin Pie Smoothie Bowl

I also had an awesome pumpkin protein bowl, and thought I’d share the recipe with ya, since it’s perfect for the fall season. (Or any season when you’re someone like me and stock up on canned pumpkin before it’s gone. Pumpkin bread in July? YAS.)

This little protein bowl is not only packed with protein, it tastes like pumpkin pie in a bowl. The granola on top gives it an awesome crunch, and it’s even better with a spoonful of coconut whip.

This smoothie also has not one, but TWO vegetables in it: pumpkin (obvs),

and frozen cauliflower.

Smoothie with Frozen Cauliflower

If you’ve been scared to try cauliflower in your smoothie, I totally get it. I was, too.

Finally I gave it a whirl a couple of months ago, and now almost all of my smoothies have frozen cauliflower or peeled zucchini inside. It’s such an easy way to add in bonus nutrients, plus it gives it a creamy texture without dramatically affecting the sweetness or flavor.

I used 1/3 cup frozen cauliflower in this recipe, but feel free to use less if it’s your first time! I don’t think you’ll even notice it’s there.

Here’s the recipe if you’d like to give it a try!

Pumpkin Pie Protein Smoothie Bowl Recipe

Pumpkin Pie Protein Smoothie Bowl

2017-10-02 21:51:41

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Ingredients

1/4 cup pumpkin puree

1/3 cup (or less!) frozen cauliflower

1/4 teaspoon pumpkin pie spice

1 tablespoon maple syrup (more if you want it sweeter)

1 scoop vanilla protein powder (this is the one I used)

Pinch of sea salt

1/3 cup ice

1 tablespoon almond butter

3/4 cup - 1 cup almond milk (depending on how thick you want it)

Optional Toppings

Granola

Dried Cranberries

Coconut Whip

Instructions

Blend all ingredients in a high-speed blender until smooth.

Pour into a bowl, and top with your favorite granola and/or dried cranberries + coconut whip.

The Fitnessista http://ift.tt/2gJS44w

I used the cranberry Purely Elizabeth granola, and it was the perfect complement to the pumpkin pie flavor of the smoothie. 

Enjoy!!

xoxo

Gina

Ps. Who’s watching This Is Us tonight? I CAN’T WAIT (to probably cry).

What’s the most random thing you’ve ever put in your smoothie?

More of my favorite pumpkin recipes:

These flourless pumpkin chocolate chip bars (one of my favorite blog recipes ever)

Pumpkin oatmeal bake (making this one this week!)

Pumpkin chocolate chip baked breakfast cookies

Pumpkin protein balls

Pumpkin cornbread

Paleo pumpkin pie brownies (brownie on the bottom; pumpkin pie on the top!)

The post Pumpkin Pie Protein Bowl (gluten-free, vegan) appeared first on The Fitnessista.

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[newhealthyrecipes2016]

HEALTHY FALL TREATS! EASY AND YUMMY HEALTHY FALL RECIPES!

http://www.buyspirulinaalgae.com/ http://www.buyspirulinaalgae.com/best-spirulina-powder/ sitemap http://ow.ly/10kjVU Blogspot Healthy Fall Treats! Healthy fall recipes that are Fall Treat Ideas! these Fall Treat Recipes are Healthy Fall Food and Healthy fall snacks.healthy snack ideas for fall! MORE FALL RECIPES: bit.ly/healthyfallplaylist SUBSCRIBE: http://www.youtube.com/channel/UCkt9N… THUMBS UP FOR HEALTHY RECIPE VIDEOS!! ——————————————————————————————————

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Hey everyone! Today I’m showing you some healthy fall treats and healthy fall recipes! they are easy fall recipes and yummy fall treats that are good for you with good ingredients! hope you enjoy these healthy fall treat ideas and stay tuned for more healthy fall videos!

Pumpkin Spice Donuts

¼ cup coconut flour http://amzn.to/2wXaMvg 2 tablespoons tapioca flour (can also use arrowroot) http://amzn.to/2yHHt1Z ½ teaspoon baking powder http://amzn.to/2yGrRM9 ¼ teaspoon baking soda http://amzn.to/2yHljwU 2 eggs or 2 flax eggs (1 tbs flax to 3 tbs water) ⅓ cup pumpkin puree http://amzn.to/2y9gQpI ¼ cup coconut oil http://amzn.to/2xAdxod 3 tablespoons maple syrup http://amzn.to/2ytixKN 1 teaspoon vanilla extract http://amzn.to/2y8ZYzB

glaze: 2 tbs almond butter http://amzn.to/2ytZboQ 1 tbs maple syrup 1/2 tsp pumpkin spice http://amzn.to/2wWA2SD 350F for 10-12 minutes

Apple Crisp

3 apples 1 tbs tapioca flour 1 tbs lemon juice 1 Tbsp vanilla extract 2 tsp apple pie spice or cinnamon http://amzn.to/2xGnkLh 1 oats http://amzn.to/2xGjdz2 1/4 cup almond flour http://amzn.to/2wX0oIO ¼ cup coconut oil ½ cup slivered almonds 400F 20 minutes covered, 20 uncovered

Banana Bread

3 ripe bananas 4 large eggs room temp 1 tsp vanilla extract 1/4 cup coconut oil 1 3/4 cups almond flour 1/2 cup tapioca flour 1 tsp baking soda 1/2 tsp baking powder 1 tsp cinnamon

350F for 45 mins

Blender/food processor, my fav!! PLUS it is super powerful and under : http://amzn.to/2fpHSO0

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Hey, What’s up, Hello My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed food recipes and buzzfeed taste test videos! Basically whatever I am inspired to create Don’t forget to subscribe!

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME! BUSINESS INQUIRIES: keepupwithliv19@gmail.com

The post HEALTHY FALL TREATS! EASY AND YUMMY HEALTHY FALL RECIPES! appeared first on Healthy Recipes.

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Liv Pure Review – Have Your Covered All The Aspects?

Liv Pure can be an all-natural losing weight combined with hardworking liver aid incorporating a mix of science-backed list of ingredients relating to wellbeing, fat reducing, and in addition your overal wellness. It truly is manufactured by a medical professionsal who structured a strategy found on procedures that which might assistance persons drop pounds and furthermore cleanse themselves. That they can introduced 10 ingredients within the product which may be recognized hold the liver well being, fat burning, and additionally vibrant bloating. These consist of resveratrol, genistein, betaine, and camellia sinensis. Now this antioxidising can be found in a natural way with regard to kiwi and then wine, and it could increase procedure lose weight. An enormous the actual body argue problem coupled with infection, and are able to reduce the effects of increasing age from the health and wellness. This important ingredient is located in beetroot plant, which can guide liver organ cleansing and then undo liver damage. It also includes another blood-flow the booster, in fact it is of importance to folks who are chronically overweight. The idea chemical substance is part of the exact flavonoids families, which can often make improvements to ailing liver function decreasing tenderness.

Additionally it may get rid of your LDL cholesterol degrees that assist defend against heart disease. The favorite refinement in the world, tea is numerous polyphenols, or sometimes vitamin antioxidants, which could be linked to nutritious general metabolic rate will and in addition weight management. Several charging a great resource related to vitamins and nutrients, which can help the actual body eliminate toxins toxic agents. It is related to actually ailing liver detox, may strengthen your appearance eradicate poisons out of the area you really as well as, the lake an individual drink up, and in addition the snacks you consume. It can benefit ones own renal system get rid of each of these toxins quickly and efficiently, so that they can feel great. Business hiding behind Liv Pure enables the wellness supplements inside the with an FDA-registered, GMP-certified center. Also gives a 60-day guarantee on their products or services, which can be used to get a order value if you're not quite happy with the search results. Those that wish to know Liv Pure complaints, they're now able to go here.

It is the first and foremost organ of the Liv Pure recipe, it covers 5 various science-backed food which happen to be recognized by company hard working liver health insurance and detox your physique. These ingredients will be backed by lookup and will "dramatically alter your well being as well as,Throughout from the brand name. Luckily they are supported by clinical tests with viewed they may make it easier drop pounds, reduce your unwanted fat, along with maximize your energy levels. They can also guide flow of blood, spruce up your body's immune system, and more. In case you are capable embark on burning fat and consequently healing your own body, take a crack at Liv Pure as soon as possible! Simply click the connection listed below for additional information on this amazing, all-natural goods and even take the diet experience to a higher level. The best ways to drop some weight is to always follow a good diet and exercise habitually. But if you do not have the some time to choose a comprehensive method, you could still enjoy minor improvement through Liv Pure. Be sure you to use an expert physician before you begin applying it then. Ones that would like to fully grasp Liv Pure side effects, they are going to visit here.

[jonasmaurer]

Top posts of 2019 (and survey help!)

Hi friends! Hope you’re enjoying the morning! I don’t know about you, but I’m so ready for 2020 to begin. The end of 2019 can pretty much go in the trash can lol. Even though I’ve been feeling way better, I’m still a bit tired and achy. I haven’t worked out since Xmas eve, and I just feel ready to feel like myself again, get back into a routine, and not feel like I could nap at any second. 

As I set my intentions for the upcoming year, I always like to go back and check out my blog posts to see which ones performed well. Some of these are usually expected, and some are complete surprises! It gives me a little glimpse into the type of content that you’re looking for and I like to use some of these ideas to plan future posts. 

When I’m planning my content for the next year, I also use your survey suggestions and topic requests. If you haven’t done this year’s survey yet, please take 2 minutes here! Your feedback is invaluable to me (and yes I’ll have a sneaky giveaway to celebrate this week!).

Here are my 19 top blog posts for 2019: 

1) PiYo review month 1. This is one of those posts that continues to do well every single day and I’m afraid to mess with it even though the photos are a total nightmare. Carry on, old post. 

2) Potty training tips from two nanas. This is from that one time that my mom and nana potty-trained Liv in 24 hours. She was a little over two years old and it was a game changer. I was really excited to use their strategies for P, but she ended up potty-training herself around 18 months. She screamed at me, “NO DIAPERS” every time I went to put a diaper on her, so finally I stopped… and turns out she didn’t need them any more. These kids are a mystery in the best way, I tell ya.

3) How to combine baby led weaning with purees. This one was unexpectedly controversial. Turns out people get fired up about how other people feed their babies, despite epic disclaimers and “talk with your pediatrician and do what works best for your family.” Both of our kids had purees in addition to baby led weaning for convenience and it worked out well for our family. They’re both awesome and adventurous little eaters now.

4) When I got my breast implants removed and my experience with explant. This was an important post for me and one where I really put it all out there. I was so thankful for all of the support I’ve received about this and it’s one of the best decisions I’ve made for my health. 

5) My full review of the Peloton App. Even if you don’t want to invest in the Peloton bike or treadmill, you can absolutely still get an awesome workout using the app. They have so many workouts available, including bootcamp, meditation, and yoga, plus you can use the app on a spin bike or treadmill at home or the gym. I use the app on my old spin bike for about a year before purchasing a Peloton bike. 

6) Top 5 easy healthy meals for breakfast, lunch and dinner. These are some of our go-to staples that we still enjoy all the time!

7) Baked breakfast cookie. This is a convenient and portable breakfast treat. I haven’t made it in a while, but I have a feeling that it will be making a comeback. Liv is changing schools next semester and it starts earlier and is a bit farther, so as much as I’d love to have time for them to eat at home, we’ll probably have a lot of car breakfasts. 

8) Full Peloton bike review and is the Peloton bike worth it? The Peloton bike is one of my favorite purchases EVER and I still use it at least 2-3 times a week. The Pilot is into it now, too! I’m obsessed with my bike and if you’re considering gifting yourself one for New Years, my code gets you $100 off accessories: XXKJQU.

9) Morning detox drink. This is one of my classic drinks and I especially love it during the winter months. According to Liv, it smells like death, but I look forward to it. 

10) Homemade nibble bars. These are the perfect little bars for toddlers and tiny hands! I need to make some for Augs.

  11) How to keep your guinea pig cage clean. This was an important post to write because I did SO much research before we got guinea pigs to make sure our house wouldn’t smell like a barn. The strategy really works and visitors are usually impressed by how clean the cage is and the fact that Livi’s room doesn’t smell. 

12) Fitness categories page. This is where I keep all of my workouts and they’re organized by muscle group and type of workout!

13) Orangetheory vs. Barry’s Bootcamp. This one is a comparison between Orangetheory and Barry’s Bootcamp with what makes them difference. I feel like it could use an update since I feel like the Orangetheory workouts and technology have changed quite a bit. 

14) 1 month of baby food, 1 hour, $20 – round 2. Baby food posts are always on my top lists. Since we’re done on the babies front, I think I should make food for a baby friend of ours so I can take some new pics.

  15) Healing timeline for breast explant and diastasis recti repair. In this post, I broke down my healing journey and what it looked like. It was a ROUGH recovery, but I’d do it again tomorrow if I needed to. I wanted to write this post because when I was first researching getting my implants out and having my diastasis recti repaired, I couldn’t find anything like this. I wanted to know how I could build up my movement, exactly how I’d be feeling, and any tips for a better recovery.  

16) My review of the book Thinner, Leaner, Stronger. While this isn’t my favorite strength training or healthy living resource, I liked it way more than I expected. 

17) Exciting cable machine exercises. This post is if you’re sick of doing the same ol’ cable exercises. It includes some of my favorite ways to switch it up!

18) DIY shower steamers. I love these little beauties! They’re like a bath bomb for your shower and made with natural ingredients. 

19) 1 month of baby food, 1 hour, $20. The OG baby food post. This one absolutely needs new photos but I’m really proud of the recipes. It’s been fun to see mamas make this food for their babies over the years.

So tell me friends: is there a post on the blog that stuck out to you that you really loved? Any topic requests for 2020?

See ya soon with some tips for New Years resolution mindset.

xoxo

Gina

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[anamorales]

Top 18 posts of 2018 (+ survey help!)

Hi friends! How are you? I hope you’re having a wonderful day. The girls and I are finishing up our San Diego and Anaheim trip – I’ll have a recap up soon with all of the adventures! – and work-wise, I’ve been spending time planning my editorial calendar for 2019. This year has been a bit of a transitional year for me, and we have some changes headed our way in 2019. I’m really looking forward to having a more solid work schedule, and getting some awesome content produced for you. I’d love to hear about any of your requests for the upcoming year, so if you wouldn’t mind helping me out with a short survey, I’d really appreciate your help! Link to the survey is here and it takes less than 2 minutes.

It’s always been my goal to create a blog that you love to read: one that shares valuable and inspiring content, and also real life as a mom and fitness professional. I’m so thankful for you for reading, whether you’ve been here for the entire 10 years (thank you!) or if this is your first time stopping by (HI!). I feel like I know so many of you and look forward to your comments and interacting with you each day.

 Some of the things I’m considering or already working on for 2019:

– A Home Workout Warrior workout series (probably a 5-video combo with a month fitness plan; dumbbells and bodyweight only)

– The podcast! I’ll be back in January with some incredible guests. It’s been so much fun to explore this new avenue for sharing health-related content with you guys. I feel like I get to chill in my pajamas and chat with inspiring people, so it’s been an awesome addition to the blog.

– More videos! I’ll be sharing more this winter, but we’re going to be staying in Tucson. This means we’ll be here with the fam (YAY) and I’ll also have the opportunity to create more videos with Grant and Katie. I love creating pinnable workouts for you guys (like this one and this one!) but I fee like video is helpful to have too, especially if you prefer to follow along and get form cues. 

– More recipes! I haven’t felt super inspired on the recipe front lately, but feel like it’s been coming back. Some of my top posts here on the blog have been recipes, and I usually love creating and sharing them. I haven’t had a ton of time to create in the kitchen lately, but will be focusing on it again in the new year.

When I plan out my content for the upcoming year, it’s helpful to go back and explore the posts that were the most popular.

Here are my top 18 posts of 2018:

1. PiYo Review Month 1

This continues to be my #1 post, which is hilarious because it’s kind of old and the photos aren’t great. PiYo is an amazing workout if you’re looking for something low impact, but challenging. In the new year, I would love to try out and review a couple of the new Beachbody workouts. 

2. How to combine baby led weaning with purees

This was an unexpectedly controversial post, but it’s what we did with both of our kids. They both loved purees, but they also loved tiny soft bites of real food. These are some of the strategies we used, but it’s worth mentioning again that you should always discuss feeding techniques with your pediatrician and do what works best for your family.

3. Homemade Sous Vide Egg Bites

These are SO good and an inexpensive copycat version of the Starbucks classic. You don’t need a fancypants sous vide to make them.

4. Potty training tips from two nanas

Aka that one time my mom and my nana potty trained Liv in 24 hours.

5. 1 month of baby food, 1 hour, $20 (round 2)

These were some of my favorite posts to create. I LOVED making baby food and had so much fun sharing new tastes and textures with the girls.

6. Morning detox drink

I still drink this on a regular basis, especially in the fall/winter.

7. Working out with diastasis recti

There isn’t a ton of info about working out with DR out there, so I really wanted to create a space with all of my favorite exercises and tips in one spot. I’m so happy that this one has done well because I feel like it’s important info for new mamas, and a topic I’m truly passionate about.

8. My breast implant removal story

I can’t believe that this was almost 2 years ago. I feel like a different person now, and while yes, I sometimes miss my boobs (like when I wear a swimsuit), I feel a thousand times better with them out. 

9. Chocolate protein oatmeal bake

This is a delicious (and healthy!!) make-ahead breakfast recipe if you haven’t tried it!

10. Baked breakfast cookie

This is such a convenient breakfast treat that kiddos love, too.

11. 1 month of baby food, 1 hour, $20

This was one of the many posts that I created for the blog that I spent hours putting together, and LOVED every second. I couldn’t wait to share it with you! I’m so so happy so many mamas out there have found these recipes to be helpful.

12. Review of the Peloton app

I’m a huge fan of all things Peloton – check out my full non-sponsored review of the Peloton bike here!– and used the app for over a year before switching to the bike. Even if you’re not into spin, the treadmill, bootcamp, yoga, and stretching classes make it worth the investment. 

13. 30-20-10 workout

Number games make workouts go by much more quickly, and this one is no exception. 

14. The fitness page

This is the collection of all of the workouts I’ve created for you guys. It makes my heart happy to see ya using it! I love sharing free, effective workouts with you all, and this is a page where you can find whatever you’re looking for, whether it’s barre, kettlebell, video workouts, or ab blasts.

15. The best pasta salad ever

If you’re going to a potluck type event, just make this. It’s SO, so insanely good (and if there are leftovers, they’re even better).

16. The about page

Maybe I should update this. heh.

17. Apple Watch vs. Fitbit Alta

It took a while for me to switch over to an Apple Watch from a Fitbit and now I feel like I couldn’t live without it!

18. Homemade nibble bars

Another baby food recipe! I wonder if the girls would be cool with being taste testers for some baby/toddler food style blog recipes. At least we all know they’d give very honest feedback.

Is there a particular post that you loved this year? Anything you want to see on the blog in 2019? Please leave a comment below, or hit me up in the survey here!

xo

Gina 

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